phrancb

Trainer, Coach, Renaissance man Team dpoe use promo code PH18 for 20% discount

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What is your why?  What makes you get up and train with motivate you?  Comment your why and let's see what drives us. 
#drive #ambition #passion #teamdpoe #abs #coreworkout #core #situps #fitness #health #passion #exercise #goals #martialarts #karate #striking #kickboxing

What is your why? What makes you get up and train with motivate you? Comment your why and let's see what drives us. #drive #ambition #passion #teamdpoe #abs #coreworkout #core #situps #fitness #health #passion #exercise #goals #martialarts #karate #striking #kickboxing - 13 hours ago

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In most cases our biggest enemy lives in between our ears.  Push yourself to move forward 
#martialarts #boxing #tkd #mma #karate #bjj #wrestling #kickboxing #fitness #health #exercise #personalchange #getstrong #getbetter

In most cases our biggest enemy lives in between our ears. Push yourself to move forward #martialarts #boxing #tkd #mma #karate #bjj #wrestling #kickboxing #fitness #health #exercise #personalchange #getstrong #getbetter - 2 days ago

45 Likes
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Big shouts out @katiemcrea .  This woman has made so much progress, I could not be more proud.  Check out her page to see this amazing transformation 
#transformation #fitrepublic #fitness #goals #change #supplements #fitmom #momswholift #momswithtattoos @fitrepubliclittleton @fitrepublicusa #proudtrainer #weightlossjourney #supermom #teamdpoe

Big shouts out @katiemcrea . This woman has made so much progress, I could not be more proud. Check out her page to see this amazing transformation #transformation #fitrepublic #fitness #goals #change #supplements #fitmom #momswholift #momswithtattoos @fitrepubliclittleton @fitrepublicusa #proudtrainer #weightlossjourney #supermom #teamdpoe - 2 days ago

46 Likes
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You can't lie to yourself.  Just find time for quality reps and do them .

#martialarts #fitness #workout #calisthenics #bjj #wrestling #boxing #kickboxing #tkd #karate #sportkarate #commitment #dedication #noexcuses

You can't lie to yourself. Just find time for quality reps and do them . #martialarts #fitness #workout #calisthenics #bjj #wrestling #boxing #kickboxing #tkd #karate #sportkarate #commitment #dedication #noexcuses - 4 days ago

36 Likes
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Working out and spending time with family are to my favorite things . Yesterday I got to train with my #nephew @bthatgreat and we played Jenga our way.
#workout #dumbells #dumbellworkout #pushups #family #familyworkout #teamdpoe #balance #chestday #chestworkout #partnertraining #partnerworkout #trust #armworkout #core #coreworkout

Working out and spending time with family are to my favorite things . Yesterday I got to train with my #nephew @bthatgreat and we played Jenga our way. #workout #dumbells #dumbellworkout #pushups #family #familyworkout #teamdpoe #balance #chestday #chestworkout #partnertraining #partnerworkout #trust #armworkout #core #coreworkout - 4 days ago

32 Likes
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Did the @markwahlberg with @mrs.underwood12 
#wahlberg #core #coreworkout #yogaball #situps #medicineball #bilateral #abs #abs #daughter

Did the @markwahlberg with @mrs.underwood12 #wahlberg #core #coreworkout #yogaball #situps #medicineball #bilateral #abs #abs #daughter - 5 days ago

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Make a change

#selfimprovement #change #fitness #health #martialarts #exercise #eatclean #improvement #noexcuses #moveforward #teamdpoe

Make a change #selfimprovement #change #fitness #health #martialarts #exercise #eatclean #improvement #noexcuses #moveforward #teamdpoe - 6 days ago

26 Likes
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Sometimes you just need to step back and support your training partner @bthatgreat 
#inverted #handstand #pushups #bodyweighttraining #bodyweightworkout #partnerworkout #partertraining #boxjumps #clappingpushups #teamdpoe #familyworkout #stunts #getinverted #support #chestworkout #chestday #armworkout #shoulderworkout

Sometimes you just need to step back and support your training partner @bthatgreat #inverted #handstand #pushups #bodyweighttraining #bodyweightworkout #partnerworkout #partertraining #boxjumps #clappingpushups #teamdpoe #familyworkout #stunts #getinverted #support #chestworkout #chestday #armworkout #shoulderworkout - 8 days ago

36 Likes
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10 years of working with this killer off and on.  Expect big things from @amandakomoczi 
#martialarts #kickboxing #karate #blackbelt #mittwork #wmma #tkd #striking #teamdpoe

10 years of working with this killer off and on. Expect big things from @amandakomoczi #martialarts #kickboxing #karate #blackbelt #mittwork #wmma #tkd #striking #teamdpoe - 9 days ago

29 Likes
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Don't allow others to impact your actions. 
#teamdpoe #motivation #success #martialarts #fitness #goals #health #takeaction

Don't allow others to impact your actions. #teamdpoe #motivation #success #martialarts #fitness #goals #health #takeaction - 9 days ago

21 Likes
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Don't settle just because you can settle. 
#fitness #martialarts #fitnessmotivation #exercise #teamdpoe #bjj #grapling #weestling #tkd #karate #sportkarate #boxing #kickboxing #muaythai #combatsports #life

Don't settle just because you can settle. #fitness #martialarts #fitnessmotivation #exercise #teamdpoe #bjj #grapling #weestling #tkd #karate #sportkarate #boxing #kickboxing #muaythai #combatsports #life - 11 days ago

28 Likes
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@dpoeclothing taught us. When you're on top lend a hand and help someone else reach the top too. With the nephew @bthatgreat 
#teamdpoe #pullups #chinups #partnertraining #partnerworkout #family #onearm #shoulders #shoulderworkout #armworkout

@dpoeclothing taught us. When you're on top lend a hand and help someone else reach the top too. With the nephew @bthatgreat #teamdpoe #pullups #chinups #partnertraining #partnerworkout #family #onearm #shoulders #shoulderworkout #armworkout - 11 days ago

27 Likes
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I'm back 
#abs #core #coreworkout #balance #teamdpoe #medicineball #pushups #chestday @fitrepubliclittleton @fitrepubliclittleton

I'm back #abs #core #coreworkout #balance #teamdpoe #medicineball #pushups #chestday @fitrepubliclittleton @fitrepubliclittleton - 13 days ago

37 Likes
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Time to make even more happen 
#goals #newyear #2018 #takeover #fitness #martialarts #tkd #karate #kickboxing #teamdpoe #motivated #focused

Time to make even more happen #goals #newyear #2018 #takeover #fitness #martialarts #tkd #karate #kickboxing #teamdpoe #motivated #focused - 14 days ago

36 Likes
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@carolinestafford doing what she does best. 
#trx #trxworkout #squats #quads #legday #teamdpoe #bodyweighttraining #bodyweightworkout #suspensiontraining

@carolinestafford doing what she does best. #trx #trxworkout #squats #quads #legday #teamdpoe #bodyweighttraining #bodyweightworkout #suspensiontraining - 14 days ago

21 Likes
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Make a plan take radical action inspire others.
#teamdpoe #fitness #fitnessmotivation #newyear #newyearresolution #commitment #martialarts #2018

Make a plan take radical action inspire others. #teamdpoe #fitness #fitnessmotivation #newyear #newyearresolution #commitment #martialarts #2018 - 15 days ago

21 Likes
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Big things happening 2018

#teamdpoe #fitness #fitnessmotivation #health #exercise #martialarts #newyear #gear #apparel #clothing

Big things happening 2018 #teamdpoe #fitness #fitnessmotivation #health #exercise #martialarts #newyear #gear #apparel #clothing - 16 days ago

22 Likes
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That dude Max getting it in

#trx #trxworkout #bodyweighttraining #bodyweightworkout #chestday #chestworkout #flies

That dude Max getting it in #trx #trxworkout #bodyweighttraining #bodyweightworkout #chestday #chestworkout #flies - 17 days ago

18 Likes
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