Im still dedicated to the intentional nap and sleep routine this month. I must say its working out well. ive had a day or two where i had to force myself into bedtime at a decent hour, because you know old habits are hard to break. @Regranned from @thenapministry - Cranky, grumpy, judgey, snapping at folks online, anxious, scattered, over it all?
Did you know that when we sleep our brains are bathed in a chemical that helps to process trauma? Our bodies want to heal us. Our bodies are created to heal itself. Allow this magic to happen. Allow yourself a nap. Unlearn the toxic belief that equates naps with guilt and shame. #napministry #restasresistance - #regrann - 3 days ago