poppylivers

Poppy Livers

Fitness Trainer
️GetBetterOrGetBeat
Married
Paradise Performance-Sponsor
Booking || Meal-Online Plan

Today was a nice and easy cardio and core day today. If there is one thing that I’ve learned from Training all these years, It’s “LISTEN TO YOUR BODY” I know a lot of people believe in no “off days”... But honestly, you need to take care of your body, so that your body can take care of you!! I have been going pretty hard these past couple weeks. If you know me, you know I LIVE for the grind and it will be very hard for me to stay away from the gym or a field tomorrow, but it’s something that I have to do, so I can continue to give you guys great workout ideas and challenge you to be the best YOU !! Tomorrow I will be on Autopilot, but never not thinking of new ideas or what I’ll be doing to kill my next workout💥💥 #fit #fitnessinspiration #fitnessquote #fitnessmotivation #fitness #fitfam #fitspo #utahfitness #utah #utahfitspo #utahfitfam #gym #gymflow #grind #autopilot #fearless #nofear #trainer #personaltrainer #firnesstrainer #healthylifestyle #healthy #philadelphia #motivationalquotes #motivation #listentoyourbody #listen #abs

Today was a nice and easy cardio and core day today. If there is one thing that I’ve learned from Training all these years, It’s “LISTEN TO YOUR BODY” I know a lot of people believe in no “off days”... But honestly, you need to take care of your body, so that your body can take care of you!! I have been going pretty hard these past couple weeks. If you know me, you know I LIVE for the grind and it will be very hard for me to stay away from the gym or a field tomorrow, but it’s something that I have to do, so I can continue to give you guys great workout ideas and challenge you to be the best YOU !! Tomorrow I will be on Autopilot, but never not thinking of new ideas or what I’ll be doing to kill my next workout #fit #fitnessinspiration #fitnessquote #fitnessmotivation #fitness #fitfam #fitspo #utahfitness #utah #utahfitspo #utahfitfam #gym #gymflow #grind #autopilot #fearless #nofear #trainer #personaltrainer #firnesstrainer #healthylifestyle #healthy #philadelphia #motivationalquotes #motivation #listentoyourbody #listen #abs - 8 hours ago

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🚨 #poppychallenge 🚨Tag A friend and try this one out and let me know how many you get in 1 min💥💥#challengeyourself #challenge #healthylifestyle #healthy #football #athlete #grind #gym #gymflow #fit #fitness #fitnessmotivation #motivation #motivated #determination #fitspo #utah #utahfitfam #utahfitness #utahfitspo #nofear #nolimits #noceiling #philadelphia #fitnessinspiration #fitnesstrainer #personaltrainer #trainer #mondaymotivation

#poppychallenge Tag A friend and try this one out and let me know how many you get in 1 min#challengeyourself #challenge #healthylifestyle #healthy #football #athlete #grind #gym #gymflow #fit #fitness #fitnessmotivation #motivation #motivated #determination #fitspo #utah #utahfitfam #utahfitness #utahfitspo #nofear #nolimits #noceiling #philadelphia #fitnessinspiration #fitnesstrainer #personaltrainer #trainer #mondaymotivation - 2 days ago

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💥Sunday Funday💥 I’m AFRAID of being AVERAGE❗️ 3rd time is the Charm, Have No ceiling when it comes to pushing your limits💥💥 #nolimits #grind #aboveaverage #training #gym #gymflow #athlete #plyometrics #fitspo #fearless #nofear #utah #utahfitspo #utahfitfam #fitfam #fitness #fitnessfamily #healthy #healthylifestyle #football #fitnesstrainer #personaltrainer #challenge #challengeyourself #pushyourlimits #fitgram

Sunday Funday I’m AFRAID of being AVERAGE️ 3rd time is the Charm, Have No ceiling when it comes to pushing your limits #nolimits #grind #aboveaverage #training #gym #gymflow #athlete #plyometrics #fitspo #fearless #nofear #utah #utahfitspo #utahfitfam #fitfam #fitness #fitnessfamily #healthy #healthylifestyle #football #fitnesstrainer #personaltrainer #challenge #challengeyourself #pushyourlimits #fitgram - 3 days ago

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💎Do what you LOVE and love what you Do💎 I love handing down knowledge of what I’ve learned over the years!! Here are a couple drills for my Football guys out there to try!! Make sure you TAG ME and TAG your friends to try💥💥 @its_gametime86  #slowfeetdonteat #goldfeetglobal #goldfeet #football #athlete #fieldwork #footballdrills #getbetterorgetbeat #grind #fitness #fit #fitfam #fitnessfamily #gym #gymworkout #healthylifestyle #healthy #fastfeet #villanova #utahfitspo #utahfitness #utah #fearless #nofear #fitspo

Do what you LOVE and love what you Do I love handing down knowledge of what I’ve learned over the years!! Here are a couple drills for my Football guys out there to try!! Make sure you TAG ME and TAG your friends to try @its_gametime86 #slowfeetdonteat #goldfeetglobal #goldfeet #football #athlete #fieldwork #footballdrills #getbetterorgetbeat #grind #fitness #fit #fitfam #fitnessfamily #gym #gymworkout #healthylifestyle #healthy #fastfeet #villanova #utahfitspo #utahfitness #utah #fearless #nofear #fitspo - 4 days ago

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❗️Happy Friday Squad❗️ Enjoy your workout and I hope you are as happy as I am JUMPING into the weekend 💥💥 #weekend #gym #gymmotivation #villanova #fit #fitness #fitnessmotivation #motivated #motivation #plyos #jumping #fitfam #utahfitness #utahfitspo #utahfit #grind #workout #workoutmotivation #healthylifestyle #healthy #fitspo #trainer #personaltrainer #fitnesstrainer #fearless #nofear

️Happy Friday Squad️ Enjoy your workout and I hope you are as happy as I am JUMPING into the weekend #weekend #gym #gymmotivation #villanova #fit #fitness #fitnessmotivation #motivated #motivation #plyos #jumping #fitfam #utahfitness #utahfitspo #utahfit #grind #workout #workoutmotivation #healthylifestyle #healthy #fitspo #trainer #personaltrainer #fitnesstrainer #fearless #nofear - 5 days ago

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#PoppyChallenge ❗️5 rounds, down and back is 1, knock yourself out❗️Challenge yourself and get better today!! 💥💥 #challenge #challengeyourself #trainer #getbetterorgetbeat #havefun #fun #grind #fit #fitfam #fitness #fitnesstrainer #fitnessmotivation #motivation #fearless #nofear #utah #utahfitness #utahfitfam #vasafitness #utahfit #healthylifestyle #healthy #gym #gymfit #gymmotivation #fitspo #utahfitspo #gymtime

#PoppyChallenge ️5 rounds, down and back is 1, knock yourself out️Challenge yourself and get better today!! #challenge #challengeyourself #trainer #getbetterorgetbeat #havefun #fun #grind #fit #fitfam #fitness #fitnesstrainer #fitnessmotivation #motivation #fearless #nofear #utah #utahfitness #utahfitfam #vasafitness #utahfit #healthylifestyle #healthy #gym #gymfit #gymmotivation #fitspo #utahfitspo #gymtime - 6 days ago

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💥Fun Little Leg Day on a Wednesday 💥 I got mine in today, did you? #grind #fearless #inksav #gym #gymflow #nofear #fit #fitfam #fitness #fitnessmotivation #fitnessinspiration #fitspo #utahfitspo #utahfitness #utah #legday #legsfordays #gains #athlete #trainer #getbetterorgetbeat

Fun Little Leg Day on a Wednesday I got mine in today, did you? #grind #fearless #inksav #gym #gymflow #nofear #fit #fitfam #fitness #fitnessmotivation #fitnessinspiration #fitspo #utahfitspo #utahfitness #utah #legday #legsfordays #gains #athlete #trainer #getbetterorgetbeat - 7 days ago

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❗️Get Better OR Get Beat❗️ Had a fun late night session tonight, back at it again early tomorrow morning!! Try these two movements and let me know what you think💥💥 #latenightposts #latenightworkouts #gymtime #gym #gymflow #fit #fitness #fitnessmotivation #fitfam #utahfitspo #utahfitfam #utahfitness #vasafitness #motivated #fearless #savage #menwithtattoos #nofear #nolimits #healthy #healthylifestyle #health #menshealth

️Get Better OR Get Beat️ Had a fun late night session tonight, back at it again early tomorrow morning!! Try these two movements and let me know what you think #latenightposts #latenightworkouts #gymtime #gym #gymflow #fit #fitness #fitnessmotivation #fitfam #utahfitspo #utahfitfam #utahfitness #vasafitness #motivated #fearless #savage #menwithtattoos #nofear #nolimits #healthy #healthylifestyle #health #menshealth - 7 days ago

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Always trying to push myself into trying new things. Give this one a try during your next workout❗️ @clairepthomas #pushyourself #pushyourbody #funtraining #fit #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #healthylifestyle #healthyeating #healthy #fitspo #utahfitness #utahfit #utahfitspo #nofear #fearless #gym #gymmotivation

Always trying to push myself into trying new things. Give this one a try during your next workout@clairepthomas #pushyourself #pushyourbody #funtraining #fit #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #healthylifestyle #healthyeating #healthy #fitspo #utahfitness #utahfit #utahfitspo #nofear #fearless #gym #gymmotivation - 10 days ago

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❗️Another fun exercise for you to add during your next leg/cardio Day with or without a medicine ball @clairepthomas @kaisafit ❗️#plyometrics #plyos #jump #grind #fit #fitness #fitnessfamily #fitfam #fitnessmotivation #gym #gymflow #gymmotivation #healthylifestyle #healthy #training #functionaltraining #utahfitfam #utahfitspo #utahfitness #athlete

️Another fun exercise for you to add during your next leg/cardio Day with or without a medicine ball @clairepthomas @kaisafit #plyometrics #plyos #jump #grind #fit #fitness #fitnessfamily #fitfam #fitnessmotivation #gym #gymflow #gymmotivation #healthylifestyle #healthy #training #functionaltraining #utahfitfam #utahfitspo #utahfitness #athlete - 13 days ago

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2K18, Let this year Be YOURS, don’t wait for opportunities, Be FEARLESS and go create them !! #fearless #confidence #community #nofear #fit #fitness #fitnessmotivation #motivationalquotes #motivation #determination #healthy #healthylifestyle #healthyfitness #2k18 #paradise #paradiseperformance #grind #gym #fitsporation #fitspo #utahfitfam #utahfitness #utahfitspo#athlete #tattoo #tattoosleeve #inksav #california #calikids @utfitlife

2K18, Let this year Be YOURS, don’t wait for opportunities, Be FEARLESS and go create them !! #fearless #confidence #community #nofear #fit #fitness #fitnessmotivation #motivationalquotes #motivation #determination #healthy #healthylifestyle #healthyfitness #2k18 #paradise #paradiseperformance #grind #gym #fitsporation #fitspo #utahfitfam #utahfitness #utahfitspo #athlete #tattoo #tattoosleeve #inksav #california #calikids @utfitlife - 15 days ago

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sponsored links

#poppychallenge a couple Fun Exercises for you to try and add to your next workout @clairepthomas 💥💥 #groot #challenge #challengeyourself #nolimits #gymflow #gym #training #train #getbetterorgetbeat #vasafitnesslayton #vasafitness #crunchfitness #grind #healthylifestyle #healthy #functionaltraining #athlete #motivation #fitfam #fit #fitness #fitnessmotivation #utahfitspo

#poppychallenge a couple Fun Exercises for you to try and add to your next workout @clairepthomas #groot #challenge #challengeyourself #nolimits #gymflow #gym #training #train #getbetterorgetbeat #vasafitnesslayton #vasafitness #crunchfitness #grind #healthylifestyle #healthy #functionaltraining #athlete #motivation #fitfam #fit #fitness #fitnessmotivation #utahfitspo - 17 days ago

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Okay Dad ! I get it you love me!! 😍#dogs #doglovers #utah #vasafitnesslayton #dog #dadlife #healthylifestyle #healthy #fit #fitfam #fitness #fitnessmotivation #snowdog #snow #gym  #trainer #personaltrainer #snowday #healthylife #fitsporation #insporation

Okay Dad ! I get it you love me!! #dogs #doglovers #utah #vasafitnesslayton #dog #dadlife #healthylifestyle #healthy #fit #fitfam #fitness #fitnessmotivation #snowdog #snow #gym #trainer #personaltrainer #snowday #healthylife #fitsporation #insporation - 19 days ago

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Although it took twice as long to get to the gym today, it was waaaay worth it !! Had a fun warm up today with my wife and another trainer @cruncheastnorriton @tommyjcola !! I know @clairepthomas made it to the gym today 🙌🏾😈 Did you?? #noexcuses #getbettereveryday #functionaltraining #grind #workoutmotivation #gymflow #gym #fitness #fit #fitnessmotivation #curcuittraining #fitspo #fitsporation #motivation #determination #determined #fearless #fitlife #workout #healthy #healthylifestyle

Although it took twice as long to get to the gym today, it was waaaay worth it !! Had a fun warm up today with my wife and another trainer @cruncheastnorriton @tommyjcola !! I know @clairepthomas made it to the gym today 🏾😈 Did you?? #noexcuses #getbettereveryday #functionaltraining #grind #workoutmotivation #gymflow #gym #fitness #fit #fitnessmotivation #curcuittraining #fitspo #fitsporation #motivation #determination #determined #fearless #fitlife #workout #healthy #healthylifestyle - 20 days ago

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Forecast is calling for a snow storm, Don’t let that stop you from getting better !! #nofear #fearless #fitness #fit #fitfam #fitspo #gym #snow #utah #grind #gymmotivation #fitnessmotivation #fitnessmodel #2018 #paradise #nogymnoproblem #healthylifestyle #healthy #trainer #training #noexcuses #tattoosleeve #tattoo #inksav #inkspiration #tattooart

Forecast is calling for a snow storm, Don’t let that stop you from getting better !! #nofear #fearless #fitness #fit #fitfam #fitspo #gym #snow #utah #grind #gymmotivation #fitnessmotivation #fitnessmodel #2018 #paradise #nogymnoproblem #healthylifestyle #healthy #trainer #training #noexcuses #tattoosleeve #tattoo #inksav #inkspiration #tattooart - 20 days ago

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Life is Beautiful, Live it to your Fullest Potential and be Fearless in YOUR pursuit to Happiness !! 💥💥 #happiness #pursuitofhappiness #health #healthy #healthylifestyle #life #livelovelaugh #fearless #nofear #getbetterorgetbeat #paradise #fitfam #fitness #utah #fitnessmotivation #motivationalquotes #motivation #fitnessmodel #blackmenstyle #menwithtattoos

Life is Beautiful, Live it to your Fullest Potential and be Fearless in YOUR pursuit to Happiness !! #happiness #pursuitofhappiness #health #healthy #healthylifestyle #life #livelovelaugh #fearless #nofear #getbetterorgetbeat #paradise #fitfam #fitness #utah #fitnessmotivation #motivationalquotes #motivation #fitnessmodel #blackmenstyle #menwithtattoos - 21 days ago

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Time always flies when you are having Fun! We had so much fun being with Family in Utah. We met some amazing people during our trip and can’t wait to move to Utah soon !! @jordanbotez @nwbrotez @ituala_motivate1 so glad we crossed paths and look forward to hanging out in the future!! Happy New Years !! I love you @toni_dino ❤️#newyear #newyears #family #fitfam #friends #happy #healthy #healthylifestyle #vasafitnesslayton #vasafitnessutah #vasafitness #fit #fitness #fitnessmotivation #fitnessmodel #gymflow #gym #gymmotivation #happywifehappylife #utah #newgoals #relationshipgoals #goals

Time always flies when you are having Fun! We had so much fun being with Family in Utah. We met some amazing people during our trip and can’t wait to move to Utah soon !! @jordanbotez @nwbrotez @ituala_motivate1 so glad we crossed paths and look forward to hanging out in the future!! Happy New Years !! I love you @toni_dino #newyear #newyears #family #fitfam #friends #happy #healthy #healthylifestyle #vasafitnesslayton #vasafitnessutah #vasafitness #fit #fitness #fitnessmotivation #fitnessmodel #gymflow #gym #gymmotivation #happywifehappylife #utah #newgoals #relationshipgoals #goals - 23 days ago

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After 5 hours of work, my guy @castro.mando really impressed me with his work!! One of the best artist out there !! Can’t wait to get back and start my second sleeve!! 💥💥#sacredseastattoo #ink #inkmaster #inkspiringtattoos #inkspiration #tattoo #tattoos #tattoosleeve #art #artistsoninstagram #artwork #inksav #fitfam #fitness #inkmotivation #fitnessmotivation #tattoomodel #fit

After 5 hours of work, my guy @castro.mando really impressed me with his work!! One of the best artist out there !! Can’t wait to get back and start my second sleeve!! #sacredseastattoo #ink #inkmaster #inkspiringtattoos #inkspiration #tattoo #tattoos #tattoosleeve #art #artistsoninstagram #artwork #inksav #fitfam #fitness #inkmotivation #fitnessmotivation #tattoomodel #fit - 25 days ago

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