pumpdstcatharines

Pump'd Supplements

St. Catharines best selection of supplements!
333 Ontario Street, St. Catharines
In the Sky Zone plaza
#pumpdstcatharines to be featured

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🚨🚨🚨 Demo Alert 🚨🚨🚨 Make sure to swing by @worldgym.stcatharines
Tonight ill be there between 4-8 tonight sampling some of your favorite supplements

#teampumpd #worldgym #pumpdsupplements #fit #healthy #pumpd #bodybuilding #pumpdsupplements #pumpdstcatharines #stcatharines #shoplocal

Demo Alert Make sure to swing by @worldgym.stcatharines Tonight ill be there between 4-8 tonight sampling some of your favorite supplements #teampumpd #worldgym #pumpdsupplements #fit #healthy #pumpd #bodybuilding #pumpdsupplements #pumpdstcatharines #stcatharines #shoplocal - 10 hours ago

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THE WORLDS MOST AMAZINGLY EXTREMELY CONCENTRATED PRE-WORKOUT now at PUMP’D!!! Pre 4 increases workout awesomeness via 4 unique mind and body altering actions:1️⃣MAXIMIZES ENERGY PRE WORKOUT2️⃣CREATES INSANE INTENSITY AND FOCUS3️⃣ALTERED STATE OF HAPPINESS AND POSITIVITY4️⃣HUGE PUMPS AND SUPERHUMAN MUSCULAR ENDURANCE #preworkout #pumpdsupplements #teampumpd #pumpd #stcatharines #goodlife #worldgym #muscles #bodybuilding #fitness

THE WORLDS MOST AMAZINGLY EXTREMELY CONCENTRATED PRE-WORKOUT now at PUMP’D!!! Pre 4 increases workout awesomeness via 4 unique mind and body altering actions:1️⃣MAXIMIZES ENERGY PRE WORKOUT2️⃣CREATES INSANE INTENSITY AND FOCUS3️⃣ALTERED STATE OF HAPPINESS AND POSITIVITY4️⃣HUGE PUMPS AND SUPERHUMAN MUSCULAR ENDURANCE #preworkout #pumpdsupplements #teampumpd #pumpd #stcatharines #goodlife #worldgym #muscles #bodybuilding #fitness - 2 days ago

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WIN ME!

SPEND 25 DOLLARS TO FILL OUT YOUR BALLOT AND WIN!! EVERY ADDITIONAL 25 DOLLARS SPEND IN STORE, GIVES YOU AN ADDITIONAL ENTRY! 
2X RIVER LIONS VS TITANS TICKETS
2X VIP ACCESS WRIST BANDS

WIN WIN WIN INSTANTLY!!!! #win #vip #DATENIGHT #fitness #healthy #family #MERIDIANCENTRE

WIN ME! SPEND 25 DOLLARS TO FILL OUT YOUR BALLOT AND WIN!! EVERY ADDITIONAL 25 DOLLARS SPEND IN STORE, GIVES YOU AN ADDITIONAL ENTRY! 2X RIVER LIONS VS TITANS TICKETS 2X VIP ACCESS WRIST BANDS WIN WIN WIN INSTANTLY!!!! #win #vip #DATENIGHT #fitness #healthy #family #MERIDIANCENTRE - 3 days ago

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WIN ME!! 2X RIVER LIONS VS WATERLOO TITANS TICKETS
2X VIP WRISTBANDS FOR THE CLOSET VIEW

WIN ME INSTANTLY!
STEP 1 : TAG YOUR GAME DAY BUDDY.
STEP 2 : SCREEN SHOT THE PICTURE. 
STEP 3 : REPOST AND TAG US IN YOUR POST. 
BONUS POINTS FOR CREATIVITY AND HILARIOUSNESS!

#RIVERLIONS #WATERLOO #STCATHARINES #MERIDIANCENTRE #WIN #DATENIGHT #CREATIVE #LIFT #GYM #FITNESS

WIN ME!! 2X RIVER LIONS VS WATERLOO TITANS TICKETS 2X VIP WRISTBANDS FOR THE CLOSET VIEW WIN ME INSTANTLY! STEP 1 : TAG YOUR GAME DAY BUDDY. STEP 2 : SCREEN SHOT THE PICTURE. STEP 3 : REPOST AND TAG US IN YOUR POST. BONUS POINTS FOR CREATIVITY AND HILARIOUSNESS! #RIVERLIONS #WATERLOO #STCATHARINES #MERIDIANCENTRE #WIN #DATENIGHT #CREATIVE #LIFT #GYM #FITNESS - 3 days ago

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Repost @mellyraerae It doesn't matter where you start, just start. Make a beginning. Make a chapter 1. Make a foundation. You're your own limitations. .
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#pumpdstcatharines #pumpdgirls #pumpdsupplements #pumpdbabes #girlswholift

Repost @mellyraerae It doesn't matter where you start, just start. Make a beginning. Make a chapter 1. Make a foundation. You're your own limitations. . . . #pumpdstcatharines #pumpdgirls #pumpdsupplements #pumpdbabes #girlswholift - 3 days ago

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🔥 ALLMAX IMPACT HAS ARRIVED 🔥

Try the newest preworkout by Allmax :
➡️ 6g of citrulline
➡️ 3.2g of beta-alanine
➡️ 1g of l-carnitine
.
All the right ingredients for an explosive workout! 💣 💪 🔥#pumpdapproved .

#allmaxnutrition #allmax #preworkout #pumpdsupplements #stcatharines #supplements #pump #thepumpisthecure #shoplocal #nutrition #pumpdstcatharines #fitnessmodel

ALLMAX IMPACT HAS ARRIVED Try the newest preworkout by Allmax : ️ 6g of citrulline ️ 3.2g of beta-alanine ️ 1g of l-carnitine . All the right ingredients for an explosive workout! #pumpdapproved . #allmaxnutrition #allmax #preworkout #pumpdsupplements #stcatharines #supplements #pump #thepumpisthecure #shoplocal #nutrition #pumpdstcatharines #fitnessmodel - 4 days ago

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Repost @kmartin20 Oh hello monday, lets do this.. 👌😘💪 If someone can carry me, that'd be great! 😣😓
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#mondaymood #fitchicks #inkedisbetter #health #happyplace #legday #cantwalk #pumpdstcatharines #getpumpd #worldgym #pushinglimits #mevsme #blankonblack @pumpdstcatharines

Repost @kmartin20 Oh hello monday, lets do this.. If someone can carry me, that'd be great! . . #mondaymood #fitchicks #inkedisbetter #health #happyplace #legday #cantwalk #pumpdstcatharines #getpumpd #worldgym #pushinglimits #mevsme #blankonblack @pumpdstcatharines - 4 days ago

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🔴 CREATINE MONOHYDRATE & WATER RETENTION 🔴
-
This one is one of the biggest misconceptions in the fitness industry, ever. -
And I’m pretty sure I’ll still get comments like “nope, it creatine gets me bloated!” -
I personally cringe everytime I hear people “get off” of Creatine when cutting, because :
“They don’t wanna hold water..”🤦🏻‍♂️
-
So, while Creatine monohydrate increases water retention, therefore it spikes weight up a little, (1) it’s not because you’ve gained a couple pounds of muscle tissue in a few days, and (2) it’s not because you are going to become a balloon. -
The water retention causes by creatine is intramuscular, which means inside the muscle, where the water gets pulled in “increasing” lean mass size. -
Getting off of creatine “to cut” is the stupidest thing only second to “clean eating”. Why? Because supplemeting it increases your energy output, which eventually will help you train better and stronger, and be able to retain/develop more muscle mass while in a caloric deficit. -
As opposed to not supplementing it and losing more strength. -
3-5g of Creatine Monohydrate everyday should do the trick (at whatever time of the day, even though it’s shown to have a 0.01% greater result if consumed post wo). No front loading. -
Is it safe? Unless you’ve got pre-existing health conditions concerning your kidneys, its consumption is SAFE for everyone.
-
How does it work?
-
Creatine is a combination of 3 amino acids: glycine, arginine and methionine and it is not a God damn steroid. 
Our body “produces” energy through a process called ATP (adenosine Triphosphate) by converting food into it. Basically, when you do something and expend energy, that energy is ATP, created by the body, after hydrolizing (breaking down) a phosphate group. When this happens, energy is released and the ATP becomes now ADP (Adenosine Diphosphate) by losing 1 molecule of phosphate during the process. 
ADP is basically useless unless converted back to ATP to make new energy, which is exactly what Creatine Monohydrate does, by giving back the molecule of  phosphate to it. #creatine #creatinemonohydrate

CREATINE MONOHYDRATE & WATER RETENTION - This one is one of the biggest misconceptions in the fitness industry, ever. - And I’m pretty sure I’ll still get comments like “nope, it creatine gets me bloated!” - I personally cringe everytime I hear people “get off” of Creatine when cutting, because : “They don’t wanna hold water..”🤦🏻‍♂️ - So, while Creatine monohydrate increases water retention, therefore it spikes weight up a little, (1) it’s not because you’ve gained a couple pounds of muscle tissue in a few days, and (2) it’s not because you are going to become a balloon. - The water retention causes by creatine is intramuscular, which means inside the muscle, where the water gets pulled in “increasing” lean mass size. - Getting off of creatine “to cut” is the stupidest thing only second to “clean eating”. Why? Because supplemeting it increases your energy output, which eventually will help you train better and stronger, and be able to retain/develop more muscle mass while in a caloric deficit. - As opposed to not supplementing it and losing more strength. - 3-5g of Creatine Monohydrate everyday should do the trick (at whatever time of the day, even though it’s shown to have a 0.01% greater result if consumed post wo). No front loading. - Is it safe? Unless you’ve got pre-existing health conditions concerning your kidneys, its consumption is SAFE for everyone. - How does it work? - Creatine is a combination of 3 amino acids: glycine, arginine and methionine and it is not a God damn steroid. Our body “produces” energy through a process called ATP (adenosine Triphosphate) by converting food into it. Basically, when you do something and expend energy, that energy is ATP, created by the body, after hydrolizing (breaking down) a phosphate group. When this happens, energy is released and the ATP becomes now ADP (Adenosine Diphosphate) by losing 1 molecule of phosphate during the process. ADP is basically useless unless converted back to ATP to make new energy, which is exactly what Creatine Monohydrate does, by giving back the molecule of phosphate to it. #creatine #creatinemonohydrate - 5 days ago

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Give our good friend @fitmiss_nicole
A follow pump'd fans and watch her kill it every Hump day 💪💪💪 Repost @fitmiss_nicole Happy hump day! If choosing what SnapBack to wear is the most difficult decision of my day, I think it’s going to be a good day! #humpday #snapback #imighthaveaproblem #snapbackaddict #itsasickness #hatproblems

Give our good friend @fitmiss_nicole A follow pump'd fans and watch her kill it every Hump day Repost @fitmiss_nicole Happy hump day! If choosing what SnapBack to wear is the most difficult decision of my day, I think it’s going to be a good day! #humpday #snapback #imighthaveaproblem #snapbackaddict #itsasickness #hatproblems - 5 days ago

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Pump'd tights have arrived! Only a few left Pump'd fans 😍😍😍😍😍 #pumpdsupplements #pumpdstcatharines #pumpdsupplementslondon

Pump'd tights have arrived! Only a few left Pump'd fans #pumpdsupplements #pumpdstcatharines #pumpdsupplementslondon - 6 days ago

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SYNTHA 6 WINNER!!! @_anthcirillo
Congrats Anthony!!!

SYNTHA 6 WINNER!!! @_anthcirillo Congrats Anthony!!! - 7 days ago

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AT LA FITNESS

WIN A TUB OF SYNTHA 6!

AT LA FITNESS WIN A TUB OF SYNTHA 6! - 7 days ago

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GO SEE DANIELLA AT @lafitness NIAGARA FALLS for samples, knowledge and an awesome contest to win a tub of SYNTHA 6!

GO SEE DANIELLA AT @lafitness NIAGARA FALLS for samples, knowledge and an awesome contest to win a tub of SYNTHA 6! - 7 days ago

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The weeks will pass you by, regardless!

We are a proud. PRICE MATCHING store with a WIDE VARIETY on all QUALITY supplemental needs! ✅ vitamins
✅ pre workout
✅ post workout ✅ protein powders
✅ fat burners
✅ muscle gainers
✅ testosterone boosters
✅ protein bars, cookies, chocolate, ice cream and brownies!
✅ Walden Farms and flavour God Products
✅ waist trainers, lifting belts and accessories
✅ on-the-go protein smoothies ✅ knowledgeable and awesome staff
✅ AND SO MUCH MORE!! #nutrition #supplements #protein #gains #progress #fatburner #preworkout #pricematch #sales #promotion #omega3 #vitamins #health #workout #gym #fit #fitness #muscle #happy

The weeks will pass you by, regardless! We are a proud. PRICE MATCHING store with a WIDE VARIETY on all QUALITY supplemental needs! vitamins pre workout post workout protein powders fat burners muscle gainers testosterone boosters protein bars, cookies, chocolate, ice cream and brownies! Walden Farms and flavour God Products waist trainers, lifting belts and accessories on-the-go protein smoothies knowledgeable and awesome staff AND SO MUCH MORE!! #nutrition #supplements #protein #gains #progress #fatburner #preworkout #pricematch #sales #promotion #omega3 #vitamins #health #workout #gym #fit #fitness #muscle #happy - 7 days ago

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@ceuticore makes such high quality performance enhancers, that we want everyone to have a chance at trying them!

Are you trying to reduce fat and keep muscle?
Check out this QUALITY AND PHENOMENAL stack!

MyOstane:
Muscle enhancer ✅
Promotes stronger lifts ✅
Keeps cortisol low with quality B-Vitamins & Rhodiola Rosea (a staff favourite, calming herb) ✅
Prevent muscle loss while reducing fat ✅
Boost natural testosterone production ✅

BRN:
Thermogenic fat reducer ✅
Caffenated ✅
Can be used as a mild PRE-WORKOUT ✅
Mood and stress support ✅
Increase vascularity ✅
Increase mental focus ✅

Thanks @ceuticore for giving us #optimal and #highquality #supplements!

It's time to make the most of your workouts!

#ceuticore #ceuticorenutrition #fitness #worldgym #lafitness #canada #quality #supplements #preworkout #gains #muscle #getfit #lift #workout #strength #shredded #lean #fatburner #health

@ceuticore makes such high quality performance enhancers, that we want everyone to have a chance at trying them! Are you trying to reduce fat and keep muscle? Check out this QUALITY AND PHENOMENAL stack! MyOstane: Muscle enhancer Promotes stronger lifts Keeps cortisol low with quality B-Vitamins & Rhodiola Rosea (a staff favourite, calming herb) Prevent muscle loss while reducing fat Boost natural testosterone production BRN: Thermogenic fat reducer Caffenated Can be used as a mild PRE-WORKOUT Mood and stress support Increase vascularity Increase mental focus Thanks @ceuticore for giving us #optimal and #highquality #supplements ! It's time to make the most of your workouts! #ceuticore #ceuticorenutrition #fitness #worldgym #lafitness #canada #quality #supplements #preworkout #gains #muscle #getfit #lift #workout #strength #shredded #lean #fatburner #health - 10 days ago

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BACK IN STOCK.
ALLMAX ISOFLEX
@teamallmax

This is a quality, lean, protein, muscle building machine!

110 calories ✅
0g fat ✅
1g carbs ✅
Easy to blend / mix ✅
Tastes glorious ✅
Amazing to bake use for baking! ✅

#protein #worldgym #pumpd #allmax #isolate #bake #cook #gains #muscle #fitness #healthy #chocolate #gym #fit #energy #food

BACK IN STOCK. ALLMAX ISOFLEX @teamallmax This is a quality, lean, protein, muscle building machine! 110 calories 0g fat 1g carbs Easy to blend / mix Tastes glorious Amazing to bake use for baking! #protein #worldgym #pumpd #allmax #isolate #bake #cook #gains #muscle #fitness #healthy #chocolate #gym #fit #energy #food - 11 days ago

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#Repost @mellyraerae (@get_repost)
・・・
Guys. Guys....guys. 
Did you know that you can build your own protein bar box at @pumpdstcatharines !? Cuz like, I ain't about buying a box and hating half. So this? 🙌🏼 thank you!!! .
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#pumpdgirls #babesofpumpd #pumpdstcatharines #pumpdsupplements #teampumpd #pumpd

#Repost @mellyraerae (@get_repost ) ・・・ Guys. Guys....guys. Did you know that you can build your own protein bar box at @pumpdstcatharines !? Cuz like, I ain't about buying a box and hating half. So this? 🏼 thank you!!! . . . . #pumpdgirls #babesofpumpd #pumpdstcatharines #pumpdsupplements #teampumpd #pumpd - 12 days ago

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Brand new Oh yeah one bars are here!! Peanut butter chocolate cake
Red velvet cake

20 grams of protein and only 1 net carb!!! These bars are SSSOOO good 🙌🙌 #getinmybelly #ohmyf*ck #yum #nomnomnom 
#pumpdsupplements #pumpdstcatharines #pumpdsupplementslondon

Brand new Oh yeah one bars are here!! Peanut butter chocolate cake Red velvet cake 20 grams of protein and only 1 net carb!!! These bars are SSSOOO good #getinmybelly #ohmyf*ck #yum #nomnomnom #pumpdsupplements #pumpdstcatharines #pumpdsupplementslondon - 13 days ago

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