pureshanny

Shannon

Owner 🏾 🥗 @PureGoodSA
R.S.A 🇿🇦
🏼‍ The Health Nut 🥜
🏋🏼‍♀️ @capecrossfit @fitkeysa
🥛 @almondbreezesa
🏽 @gncsouthafrica
trying to #bethechange

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#tbt to the best day of my life! #clubwedsrilanka 👰🏼🤵🏽🇱🇰 Can’t wait to make more memories with you queens this weekend @alexisgillis @bakedbylou 🏕💚🍉🏖🚣🏼‍♀️🍭☀️

#tbt to the best day of my life! #clubwedsrilanka 🏼🤵🏽🇱🇰 Can’t wait to make more memories with you queens this weekend @alexisgillis @bakedbylou 🏕🏖🚣🏼‍♀️️ - 6 days ago

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Amazing start to the day with an icy dip in the Atlantic! Lentils first swim in the ocean 🤩! Thanks @pipdickson for the 🏊🏼‍♀️ & 📷. Interesting things that happened after the swim:
1. My back ache that I woke up with just melted away.
2. I went from looking 8 months pregnant to 6 months. 😂😂😂😂

Amazing start to the day with an icy dip in the Atlantic! Lentils first swim in the ocean 🤩! Thanks @pipdickson for the 🏼‍♀️ & . Interesting things that happened after the swim: 1. My back ache that I woke up with just melted away. 2. I went from looking 8 months pregnant to 6 months. - 12 days ago

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#tbt to lying in the Portuguese sun, gazing at my bestie @moustashi with the sweet sounds of @boomfestivalofficial in the background , feathers in our hair and love in our hearts 💜❤️🧡💛💚💙 I still haven’t come to terms with the fact that I won’t be there this year 😫

#tbt to lying in the Portuguese sun, gazing at my bestie @moustashi with the sweet sounds of @boomfestivalofficial in the background , feathers in our hair and love in our hearts ️🧡 I still haven’t come to terms with the fact that I won’t be there this year - 13 days ago

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That’s the face of one insanely happy Shannon. For the first time in a few weeks I’ve felt some relief from incredibly painful back, pelvis and rib pain due to this not so little lentil inside me. Thank you @blossandbloom for the healing yoga class, Harriet you are amazing, cannot wait for Friday for moreeeee!

That’s the face of one insanely happy Shannon. For the first time in a few weeks I’ve felt some relief from incredibly painful back, pelvis and rib pain due to this not so little lentil inside me. Thank you @blossandbloom for the healing yoga class, Harriet you are amazing, cannot wait for Friday for moreeeee! - 14 days ago

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If you haven’t started following @timesupnow you should. I hope to see you all in black today too.
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#Repost @timesupnow
・・・
Join us in saying #TIMESUP to the world. #WHYWEWEARBLACK

If you haven’t started following @timesupnow you should. I hope to see you all in black today too. . . #Repost @timesupnow ・・・ Join us in saying #TIMESUP to the world. #WHYWEWEARBLACK - 17 days ago

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I moan A LOT about how hard it is managing staff and all the kak that comes with it, but then I have a day like today and I remember why I’m doing what I’m doing.
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#Repost @puregoodsa ・・・
I’m just so proud of my Foschini Group Pure Good team. This is Nesh, She came to Pure Good literally 2 months ago. Nesh had never worked in a kitchen before, coming to us from not so lekker work conditions in a Chinese shop somewhere. She couldn’t afford to resign if she wasn’t guaranteed another job, so she came to do a one day trial with us and I was so impressed with her work ethic, how quick she was to learn and her general all round awesomeness. So I offered her full time employment as a prep chef and scullery after 1 day. Well let me tell you after LESS than 2 months in the kitchen she just served me my breakfast of the most perfectly poached eggs and Avo on toast. She has shown that with a little faith and encouragement anyone can empower themselves to be more than they were yesterday! So far across our kitchens we have 14 ladies, only two have had any type of formal training and 1 having worked in a kitchen before hand. They have learnt everything they know from each other, from myself and from my amazing management team. I’m just so proud 😍😍😍😍😍

I moan A LOT about how hard it is managing staff and all the kak that comes with it, but then I have a day like today and I remember why I’m doing what I’m doing. . #Repost @puregoodsa ・・・ I’m just so proud of my Foschini Group Pure Good team. This is Nesh, She came to Pure Good literally 2 months ago. Nesh had never worked in a kitchen before, coming to us from not so lekker work conditions in a Chinese shop somewhere. She couldn’t afford to resign if she wasn’t guaranteed another job, so she came to do a one day trial with us and I was so impressed with her work ethic, how quick she was to learn and her general all round awesomeness. So I offered her full time employment as a prep chef and scullery after 1 day. Well let me tell you after LESS than 2 months in the kitchen she just served me my breakfast of the most perfectly poached eggs and Avo on toast. She has shown that with a little faith and encouragement anyone can empower themselves to be more than they were yesterday! So far across our kitchens we have 14 ladies, only two have had any type of formal training and 1 having worked in a kitchen before hand. They have learnt everything they know from each other, from myself and from my amazing management team. I’m just so proud - 19 days ago

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New Years with the best crew 😻 (there are actually 12 humans in this picture 🤰🏼🤰🏽) . I haven’t laughed so hard EVER or eaten better roast potatoes 🥔 all round New Years win!

New Years with the best crew (there are actually 12 humans in this picture 🤰🏼🤰🏽) . I haven’t laughed so hard EVER or eaten better roast potatoes 🥔 all round New Years win! - 23 days ago

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Blue skies and bubble gum delights.... enjoying the last day of 2017 in hermanus.

Blue skies and bubble gum delights.... enjoying the last day of 2017 in hermanus. - 24 days ago

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Lentil, @ryanbrauer and @puregoodsa - pretty happy with 2017 😍 #bestnine2017

Lentil, @ryanbrauer and @puregoodsa - pretty happy with 2017 #bestnine2017 - 24 days ago

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Merry Christmas every one! Last Christmas as a twosome, next year we’ll have an 8 month old... 🤯

Merry Christmas every one! Last Christmas as a twosome, next year we’ll have an 8 month old... 🤯 - 1 month ago

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Let the holidays begin.... .
Thanks @drinktheduchess for making pregnancy a little more bearable 🍸

Let the holidays begin.... . Thanks @drinktheduchess for making pregnancy a little more bearable - 1 month ago

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LOOK AT MY POOPS ! I’m so proud I could explode! Passed her @getsmarter_online UCT events management course with flying colours! Just take a moment to remember that Cecilia doesn’t have internet at home, all her work she has to do before and after work and on her lunch break. The course load is challenging enough for someone who has been through a tertiary education system, something Cecilia has not experienced! Her hard work and determination is something to be admired and I hope she inspires others to put in the hard work in order to reap the rewards. @hans.cecilia you are MY inspiration my starfish, thank you for all your hard work at @puregoodsa

LOOK AT MY POOPS ! I’m so proud I could explode! Passed her @getsmarter_online UCT events management course with flying colours! Just take a moment to remember that Cecilia doesn’t have internet at home, all her work she has to do before and after work and on her lunch break. The course load is challenging enough for someone who has been through a tertiary education system, something Cecilia has not experienced! Her hard work and determination is something to be admired and I hope she inspires others to put in the hard work in order to reap the rewards. @hans.cecilia you are MY inspiration my starfish, thank you for all your hard work at @puregoodsa - 1 month ago

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Lentil you are getting MIGHTY big! Not sure how many more jols I’m going to be able to lug you around to but this one was particularly special! @gideonvalkin & @kesiahfrank WHAT A NIGHT! Don’t know who had more fun, me or the dancing kicking future joller inside me (seriously every time @choni_g_music sang it went mental!) THANK YOU for such an amazing celebration of SUPER MARRIAGES! #franklyvalkin
My fabulous hair is by @headspaceatfurr who keeps me looking so glamours while preggers

Lentil you are getting MIGHTY big! Not sure how many more jols I’m going to be able to lug you around to but this one was particularly special! @gideonvalkin & @kesiahfrank WHAT A NIGHT! Don’t know who had more fun, me or the dancing kicking future joller inside me (seriously every time @choni_g_music sang it went mental!) THANK YOU for such an amazing celebration of SUPER MARRIAGES! #franklyvalkin My fabulous hair is by @headspaceatfurr who keeps me looking so glamours while preggers - 1 month ago

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A cool gift for the conscious foodies or there: .
#Repost @puregoodsa ・・・
YUMMMMY! We got the freshest delivery of organically grown coriander and rosemary from the Ekasi Project Green Community Farm in Khayelitsha site B last week! We wanted to purchase as much as we could so we whipped up these awesome treats for our @getsmarter_online customers! Fresh coriander, chili, lime and ginger sauce - amaaazing on seafood and as a general marinade! R60 - Home made coriander and cashew pesto (vegan friendly) R70 and delicious 100% cold pressed olive oil infused with garlic and organic farm fresh rosemary R70! Like what you see? If you in Cape Town comment below and we can arrange delivery! What better gift than a gift that feeds the soul!

A cool gift for the conscious foodies or there: . #Repost @puregoodsa ・・・ YUMMMMY! We got the freshest delivery of organically grown coriander and rosemary from the Ekasi Project Green Community Farm in Khayelitsha site B last week! We wanted to purchase as much as we could so we whipped up these awesome treats for our @getsmarter_online customers! Fresh coriander, chili, lime and ginger sauce - amaaazing on seafood and as a general marinade! R60 - Home made coriander and cashew pesto (vegan friendly) R70 and delicious 100% cold pressed olive oil infused with garlic and organic farm fresh rosemary R70! Like what you see? If you in Cape Town comment below and we can arrange delivery! What better gift than a gift that feeds the soul! - 1 month ago

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Lentils first wedding! Let the season begin! #jentystheknot

Lentils first wedding! Let the season begin! #jentystheknot - 1 month ago

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How delicious!!!!!!!!! I can’t wait to tuck into @puregoodsa TFG Nutty Bowl - Chocolate almond butter, banana, chia, datesband almond milk smoothie topped with sliced banana, chia seeds, sugar free granola, mixed nuts, coconut flakes and mixed seeds! Recovering from flu and this dairy free delight is gonna get me straight back on track!!!!

How delicious!!!!!!!!! I can’t wait to tuck into @puregoodsa TFG Nutty Bowl - Chocolate almond butter, banana, chia, datesband almond milk smoothie topped with sliced banana, chia seeds, sugar free granola, mixed nuts, coconut flakes and mixed seeds! Recovering from flu and this dairy free delight is gonna get me straight back on track!!!! - 1 month ago

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How we have grown! From 5 of us at a little coffee shop in gardens to a team of 16 across three stores. @puregoodsa end of year staff party was a great celebration of all the challenges we’ve faced this year, and excitement of what’s to come in 2018! Time to take over the corporate food world!

How we have grown! From 5 of us at a little coffee shop in gardens to a team of 16 across three stores. @puregoodsa end of year staff party was a great celebration of all the challenges we’ve faced this year, and excitement of what’s to come in 2018! Time to take over the corporate food world! - 1 month ago

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Wearing blue and black for National #bluepurpleblack day. In aid of the @reevasteenkamp foundation, to show solidarity against women and child abuse. Scary when you start making babies and you realize how much there is out there to fear for our children, especially our daughters. But we are amidst a time of serious change, and only together can we make this a safe world for the next generation! Was amazing to see so many men and women in black, purple and blue today! We are all finally saying enough is enough, go humans! 💙💜🖤 #reevasteenkampfoundation #againstwomenandchildabuse #bethechange

Wearing blue and black for National #bluepurpleblack day. In aid of the @reevasteenkamp foundation, to show solidarity against women and child abuse. Scary when you start making babies and you realize how much there is out there to fear for our children, especially our daughters. But we are amidst a time of serious change, and only together can we make this a safe world for the next generation! Was amazing to see so many men and women in black, purple and blue today! We are all finally saying enough is enough, go humans! 🖤 #reevasteenkampfoundation #againstwomenandchildabuse #bethechange - 2 months ago

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