rob_kpath

Robert Karpathios

Barrie, ON
Entrepreneur
Personal Trainer
Lifter of Heavy Things
Check out my latest blog post

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βœŒπŸ’β€β™‚οΈ
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#wcw #wce #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l

‍♂️ β€’ #wcw #wce #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l - 7 days ago

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Winter seems to bring out my inner powerlifter. Worked up to a hella sexy single @ 300lbs. Keep it coming 🀘
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Fueled by πŸ‘‰ @popbarrie
Wraps by πŸ‘‰ @mbslingshot
Music by πŸ‘‰ @officialalterbridge
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#motivationalmonday #motivation #dedication #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l

Winter seems to bring out my inner powerlifter. Worked up to a hella sexy single @ 300lbs. Keep it coming 🀘 β€’ Fueled by @popbarrie Wraps by @mbslingshot Music by @officialalterbridge β€’ #motivationalmonday #motivation #dedication #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l - 1 month ago

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Look familiar? This blog post is for the trainers. It's time to ditch the gimmicky bullshit and focus on EFFECTIVE exercise selection. Click the link in my bio and give your clients the results they deserve πŸ’β€β™‚οΈ
β€’
robertkarpathios.com
β€’ 
#blog #blogger #personaldevelopment #entrepreneur #entrepreneurship #motivation #motivationalmonday #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l

Look familiar? This blog post is for the trainers. It's time to ditch the gimmicky bullshit and focus on EFFECTIVE exercise selection. Click the link in my bio and give your clients the results they deserve ‍♂️ β€’ robertkarpathios.com β€’ #blog #blogger #personaldevelopment #entrepreneur #entrepreneurship #motivation #motivationalmonday #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l - 2 months ago

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My leanest vs my fluffiest☝️
Left - May 2015 πŸ’€
Right - Jan 2017 🐷
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This perfectly illustrates how meticulous you need to be with your nutrition. Sure, I was shredded on the left - however, I was small and weak. Sure, I was big and strong on the right - however, I was carrying a lot of excess body fat.
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Patience. I can't stress this enough. Establish your maintenance calories and SLOWLY work up or down from there to reach your desired outcome.
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Fueled by @popbarrie
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#motivationalmonday #transformationtuesday #motivation #dedication #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l

My leanest vs my fluffiest️ Left - May 2015 Right - Jan 2017 β€’ This perfectly illustrates how meticulous you need to be with your nutrition. Sure, I was shredded on the left - however, I was small and weak. Sure, I was big and strong on the right - however, I was carrying a lot of excess body fat. β€’ Patience. I can't stress this enough. Establish your maintenance calories and SLOWLY work up or down from there to reach your desired outcome. β€’ Fueled by @popbarrie β€’ #motivationalmonday #transformationtuesday #motivation #dedication #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l - 2 months ago

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Which one are you? Click the link in my bio to learn about the importance of skill-based movement πŸ‹οΈβ€β™‚οΈπŸ‘€
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#blog #blogger #personaldevelopment #entrepreneur #entrepreneurship #motivation #motivationalmonday #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l

Which one are you? Click the link in my bio to learn about the importance of skill-based movement πŸ‹οΈβ€β™‚οΈ β€’ #blog #blogger #personaldevelopment #entrepreneur #entrepreneurship #motivation #motivationalmonday #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l - 2 months ago

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An eagle can fly at heights that a crow cannot reach. The crows cannot go where you're going ✌
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#flexfriday #motivation #dedication #powerlifting #entrepreneur #entrepreneurship  #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l

An eagle can fly at heights that a crow cannot reach. The crows cannot go where you're going β€’ #flexfriday #motivation #dedication #powerlifting #entrepreneur #entrepreneurship #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l - 2 months ago

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I'm excited to be blogging again. I hope everyone can receive some value from my words.
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So, who am I and why the hell should you read my blog? Click the link in my bio to find out ☝️
β€’ 
robertkarpathios.com
β€’
 #blog #blogger #personaldevelopment #entrepreneur #entrepreneurship #motivation #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l

I'm excited to be blogging again. I hope everyone can receive some value from my words. β€’ So, who am I and why the hell should you read my blog? Click the link in my bio to find out ️ β€’ robertkarpathios.com β€’ #blog #blogger #personaldevelopment #entrepreneur #entrepreneurship #motivation #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l - 2 months ago

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Every day is a wcw when you're dating this rocket 😍
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#wcw #wce #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l

Every day is a wcw when you're dating this rocket β€’ #wcw #wce #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l - 2 months ago

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Flashback Friday to over a decade ago - the shred days 🀘🎸
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#flashbackfriday #fbf #lespaul #guitar #shred #motivation #dedication #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l

Flashback Friday to over a decade ago - the shred days 🀘 β€’ #flashbackfriday #fbf #lespaul #guitar #shred #motivation #dedication #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l - 2 months ago

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Current Audiobook ☝️ @grantcardone spitting that πŸ”₯πŸ”₯πŸ”₯
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#motivationalmonday #audiobook #personalgrowth #personaldevelopment #entrepreneur #entrepreneurship #motivation #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l

Current Audiobook ️ @grantcardone spitting that β€’ #motivationalmonday #audiobook #personalgrowth #personaldevelopment #entrepreneur #entrepreneurship #motivation #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l - 2 months ago

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SWIPE πŸ‘‰
β€’
There's a reason I prioritize the hex bar deadlift with my clients as well as with my own training.
β€’
According to the research (Swinton, 2011) - peak force, peak velocity and peak power values were all produced to a greater degree with the hex bar deadlift vs straight bar deadlift.
β€’
As best said by @dts_edu - "Please disregard if being more efficient at getting your clients stronger is not your thing."
β€’
#deadlift #strong #stronger #bodybuilding #bodybuilder #powerlifting #powerlifter #athlete #performance #fit #fitfam #fitspo #igfitness #picoftheday #potd #insta #instafit #f4f #l4l

SWIPE β€’ There's a reason I prioritize the hex bar deadlift with my clients as well as with my own training. β€’ According to the research (Swinton, 2011) - peak force, peak velocity and peak power values were all produced to a greater degree with the hex bar deadlift vs straight bar deadlift. β€’ As best said by @dts_edu - "Please disregard if being more efficient at getting your clients stronger is not your thing." β€’ #deadlift #strong #stronger #bodybuilding #bodybuilder #powerlifting #powerlifter #athlete #performance #fit #fitfam #fitspo #igfitness #picoftheday #potd #insta #instafit #f4f #l4l - 3 months ago

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Happy Gobble Gobble πŸ¦ƒ
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#wce #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l

Happy Gobble Gobble πŸ¦ƒ -------------------------- #wce #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l - 4 months ago

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TBT to last summer when I was a wannabe powerlifter πŸ€™
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Fueled by @PopBarrie
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#throwbackthursday #tbt #DedicatedForLife #D4L #TeamFurious @furiouspete @furiousapparel #powerlifting #powerlifter #amateur #athlete #performance #fit #fitfam #fitspo #igfitness #picoftheday #potd #insta #instafit #f4f #l4l

TBT to last summer when I was a wannabe powerlifter πŸ€™ ------------------ Fueled by @PopBarrie ------------------ #throwbackthursday #tbt #DedicatedForLife #D4L #TeamFurious @furiouspete @furiousapparel #powerlifting #powerlifter #amateur #athlete #performance #fit #fitfam #fitspo #igfitness #picoftheday #potd #insta #instafit #f4f #l4l - 4 months ago

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Couple goals achieved πŸ‘ŒπŸ˜
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#couplegoals #achieved #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l

Couple goals achieved ------------------------------ #couplegoals #achieved #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l - 4 months ago

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One great thing about working along side magnificent trainers is the abundance of knowledge in the room. Here's a pull variation I snagged from @ironladyrules. Control the eccentric portion of the movement, establish end range, contract forcefully and repeat πŸ‘ŒπŸ‘Š
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Fueled by @popbarrie
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#powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l

One great thing about working along side magnificent trainers is the abundance of knowledge in the room. Here's a pull variation I snagged from @ironladyrules. Control the eccentric portion of the movement, establish end range, contract forcefully and repeat -------------------------------- Fueled by @popbarrie -------------------------------- #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l - 4 months ago

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This is what 10 years of consistency looks like. This journey we take part in is not an easy one, but something tells me we wouldn't want it any other way.
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Fueled by @popbarrie
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#motivationalmonday #transformationtuesday #motivation #dedication #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l

This is what 10 years of consistency looks like. This journey we take part in is not an easy one, but something tells me we wouldn't want it any other way. ------------------------ Fueled by @popbarrie ------------------------ #motivationalmonday #transformationtuesday #motivation #dedication #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l - 6 months ago

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Find someone who makes you as happy as when you see the pizza delivery guy πŸ•
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#wce #wifey #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l

Find someone who makes you as happy as when you see the pizza delivery guy ---------------------------- #wce #wifey #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l - 6 months ago

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Flex Friday? Nahh... πŸ’
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#pedi #thanksbabe #entrepreneur #business #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l

Flex Friday? Nahh... -------------------------------- #pedi #thanksbabe #entrepreneur #business #powerlifting #bodybuilding #athlete #lift #lifting #fit #fitspo #igfitness #fitfam #instafit #instafitness #potd #picoftheday #f4f #l4l - 6 months ago

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