roccothefitgeek

Roccothefitgeek

Underground. Gym. Food. Supplements. Science.

I love her πŸ’™πŸ’šβ€οΈ @jlsmouse #perfect #girlfriend #love

I love her ️ @jlsmouse #perfect #girlfriend #love - 5 hours ago

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My #amazing, #talented, #beautiful #girlfriend and #future mrs. 😘😍 I love you ! @@jlsmouse

My #amazing , #talented , #beautiful #girlfriend and #future mrs. I love you ! @@jlsmouse - 10 days ago

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My usual preworkout lately , 1-2 scoops of each. IMO nothing compares to bucked up for taste. One of the best preworkout formulas on the market. A lot of natural gh boosters as well. #blenderbottle #preworkout #biogro #buckedup #buckedupsupps #supplements #vitamins #minerals #hydration #gym #gains #fitness #fitday #pictureoftheday #tasty #yummy #caffeine #deerantler #traceminerals #citrulline #betaalanine #growthhormone #bodybuilding #filters #instagram #thursday

My usual preworkout lately , 1-2 scoops of each. IMO nothing compares to bucked up for taste. One of the best preworkout formulas on the market. A lot of natural gh boosters as well. #blenderbottle #preworkout #biogro #buckedup #buckedupsupps #supplements #vitamins #minerals #hydration #gym #gains #fitness #fitday #pictureoftheday #tasty #yummy #caffeine #deerantler #traceminerals #citrulline #betaalanine #growthhormone #bodybuilding #filters #instagram #thursday - 3 months ago

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For real πŸ˜‚πŸ˜‚πŸ˜‚ #meme #funnyashell #preworkout #barney #cringe #funnyshit #funnymeme #bodybuilding #fitness #funnypic #nofilter #gym #workout #fitpic #funnymoments #supplements #like #comment

For real #meme #funnyashell #preworkout #barney #cringe #funnyshit #funnymeme #bodybuilding #fitness #funnypic #nofilter #gym #workout #fitpic #funnymoments #supplements #like #comment - 3 months ago

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The two best post workout supplements that are built into my regular routine. Been taking these for years and haven't found anything that works better. Almost a euphoric feeling after the gym ! 😳😳😳 #postworkout #carbs #aminos #insulin #muscle #gym #fitness #bodybuilding #gains #fitpic #lifestyle #drink #tasty #supplements #yum #anabolic #blueraspberry #lime #anabolicwindow #workout #instagramfitness

The two best post workout supplements that are built into my regular routine. Been taking these for years and haven't found anything that works better. Almost a euphoric feeling after the gym ! #postworkout #carbs #aminos #insulin #muscle #gym #fitness #bodybuilding #gains #fitpic #lifestyle #drink #tasty #supplements #yum #anabolic #blueraspberry #lime #anabolicwindow #workout #instagramfitness - 3 months ago

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πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ’‰πŸ’‰πŸ’‰πŸ’‰#darkknight #bain #tren #trenbolone #anabolic #steroids #movie #memes #funny #muscle #gains #bodybuilding #fitness #injectable #cycle #gear #villian #like #followforfollow #funnypost #nofilter #underground

#darkknight #bain #tren #trenbolone #anabolic #steroids #movie #memes #funny #muscle #gains #bodybuilding #fitness #injectable #cycle #gear #villian #like #followforfollow #funnypost #nofilter #underground - 3 months ago

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Sipping on my aminos and biogro for the day. 2 scoops of All day you may By 5% nutrition, along with 2 scoops of isatori biogro. #gains #5percentnutrition #isatori #biogro #alldayyoumay #richpiana #tasty #aminos #aminoacids #growth #muscle #drink #bodybuilding #fitness #lifestyle #fitday #fitnessjourney #fitguys #gym #weights #like #comment #follow

Sipping on my aminos and biogro for the day. 2 scoops of All day you may By 5% nutrition, along with 2 scoops of isatori biogro. #gains #5percentnutrition #isatori #biogro #alldayyoumay #richpiana #tasty #aminos #aminoacids #growth #muscle #drink #bodybuilding #fitness #lifestyle #fitday #fitnessjourney #fitguys #gym #weights #like #comment #follow - 3 months ago

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The best antioxidant to take , period. This supplement will help increase strength along with long distant running. 100-500 times stronger than vitamin e! #astaxanthin #antioxidant #vitamin #supplement #potent #essential #muscle #strength #running #cardio #gains #bodybuilding #tryitnow #mustbuy #conditioning #lifting #fitness #gym #fitnessaddicted #fitnesslifestyle #fitjourney #fitforlife #science #longivity #livelonger

The best antioxidant to take , period. This supplement will help increase strength along with long distant running. 100-500 times stronger than vitamin e! #astaxanthin #antioxidant #vitamin #supplement #potent #essential #muscle #strength #running #cardio #gains #bodybuilding #tryitnow #mustbuy #conditioning #lifting #fitness #gym #fitnessaddicted #fitnesslifestyle #fitjourney #fitforlife #science #longivity #livelonger - 3 months ago

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Exemestane 12.5 mg EOD, to help cut back on estrogenic sides πŸ’‰πŸ˜‹ #anabolic #exemestane #antiestrogen #gear #steroids #lifestyle #oral #forresearchpurposesonly #notforhumanconsumption #researchchemicals #shakewellbeforeuse #bodybuilding #powerlifting #fitness #testosterone #trenbolone #masteron #dianabol #anadrol #winstrol #injectables #comment #like #follow #enhancedathlete

Exemestane 12.5 mg EOD, to help cut back on estrogenic sides #anabolic #exemestane #antiestrogen #gear #steroids #lifestyle #oral #forresearchpurposesonly #notforhumanconsumption #researchchemicals #shakewellbeforeuse #bodybuilding #powerlifting #fitness #testosterone #trenbolone #masteron #dianabol #anadrol #winstrol #injectables #comment #like #follow #enhancedathlete - 3 months ago

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My current protein powders. Pure whey isolate and beef isolate, like to switch it up. Only use high quality protein sources. #bodybuilding #fitness #protein #flavor #whey #beef #supplements #tasty #fuel #usewithmilkorwater #stack #muscle #gains #anabolic #postworkout #mealreplacement #mealreplacementshake #yummy #fit #instagramfitness #fitlife #fitforlife #instagram

My current protein powders. Pure whey isolate and beef isolate, like to switch it up. Only use high quality protein sources. #bodybuilding #fitness #protein #flavor #whey #beef #supplements #tasty #fuel #usewithmilkorwater #stack #muscle #gains #anabolic #postworkout #mealreplacement #mealreplacementshake #yummy #fit #instagramfitness #fitlife #fitforlife #instagram - 3 months ago

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Leg day , started with leg extensions then leg curls now moving on to the leg press then finishing off with superset of standing and sitting calf raises. Might throw in some hack squats at the end πŸ‘πŸ€”#legday #workout #legs #legpress #tuesday #bodybuilding #gym #nopainnogain #fitness #muscle #gainz #love #lifestyle #fit #highintensity #training #goals #nofailure #nofilterneeded #hardcore #underground #anabolics

Leg day , started with leg extensions then leg curls now moving on to the leg press then finishing off with superset of standing and sitting calf raises. Might throw in some hack squats at the end πŸ€”#legday #workout #legs #legpress #tuesday #bodybuilding #gym #nopainnogain #fitness #muscle #gainz #love #lifestyle #fit #highintensity #training #goals #nofailure #nofilterneeded #hardcore #underground #anabolics - 3 months ago

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15 mins of the Stair stepper for cardio used as a warm up before leg day, can also be used to build up the legs and glutes. The secret is to skip every other step and make it a lunge type movement !πŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ‘ŒπŸΌ#cardio #legs #legday #stairmachine #stairstepper #bodybuilding #fitness #workout #gains #glutes #preworkout #routine #love #motivation #lunge #like #comment #follow #gym #stretch #pictureoftheday #pump #tuesday

15 mins of the Stair stepper for cardio used as a warm up before leg day, can also be used to build up the legs and glutes. The secret is to skip every other step and make it a lunge type movement !🏼🏼🏼#cardio #legs #legday #stairmachine #stairstepper #bodybuilding #fitness #workout #gains #glutes #preworkout #routine #love #motivation #lunge #like #comment #follow #gym #stretch #pictureoftheday #pump #tuesday - 3 months ago

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One of my favorite dragon ball super scenes by far. #gokublack #vegeta #asswhooping #beastmode #dragonball #dragonballsuper #anime #manga #cartoon #series #japan #zamasu #fight #winning #goingforthekill #television #futuretrunksarc #violent #powerup #nofilter

One of my favorite dragon ball super scenes by far. #gokublack #vegeta #asswhooping #beastmode #dragonball #dragonballsuper #anime #manga #cartoon #series #japan #zamasu #fight #winning #goingforthekill #television #futuretrunksarc #violent #powerup #nofilter - 3 months ago

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One of my favorite late night snacks, jerky and aminos! #beefjerky #baconjerky #xtendaminos #xtendbcaas #scivation #hydration #bodybuilding #fitness #love #tasty #food #blenderbottle #diet #training #weights #food #snack #latenight #monday #yummy #supplements #aminos #bcaa

One of my favorite late night snacks, jerky and aminos! #beefjerky #baconjerky #xtendaminos #xtendbcaas #scivation #hydration #bodybuilding #fitness #love #tasty #food #blenderbottle #diet #training #weights #food #snack #latenight #monday #yummy #supplements #aminos #bcaa - 3 months ago

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When I'm not making my own whole food shakes from liquid egg whites, oats, blueberries , and peanut butter, this is The only gainer I will ever use, proper ratios for my regiment and not too high in carbohydrates and junk like most weight gainer powders. #optimumnutrition #weightgainer #protein #carbs #fats #powder #bodybuilding #supplements #fitness #diet #procomlex #calories #food #meal #like #yum #chocolate #flavor #nutrition #eatclean #fit #vitamins #amino #minerals

When I'm not making my own whole food shakes from liquid egg whites, oats, blueberries , and peanut butter, this is The only gainer I will ever use, proper ratios for my regiment and not too high in carbohydrates and junk like most weight gainer powders. #optimumnutrition #weightgainer #protein #carbs #fats #powder #bodybuilding #supplements #fitness #diet #procomlex #calories #food #meal #like #yum #chocolate #flavor #nutrition #eatclean #fit #vitamins #amino #minerals - 3 months ago

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Maple Glazed Donut-Easily the best tasting protein bar on the market, not really into the taste of the bars currently out but ONE really stepped up the game with this one!! #protein #bar #fitness #bodybuilding #nutrition #snack #tasty #yummy #food #donut #glazed #maple #muscle #lowcarb #lowfat #lowsugarlifestyle #love #diet #comment #like #follow #ohyeahnutrition

Maple Glazed Donut-Easily the best tasting protein bar on the market, not really into the taste of the bars currently out but ONE really stepped up the game with this one!! #protein #bar #fitness #bodybuilding #nutrition #snack #tasty #yummy #food #donut #glazed #maple #muscle #lowcarb #lowfat #lowsugarlifestyle #love #diet #comment #like #follow #ohyeahnutrition - 3 months ago

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My current morning supplement stack. Tweaked it throughout the years but have been basically the same , Give or take a probiotic every other day. #supplements #vitamins #minerals #vitamind #fishoil #fiber #jointsupport #glucosamine #digestiveenzymes #tumeric #curcumin #heart #immune #joints #eyes #inflammation #digestion #health #probiotic #bodybuilding #fitness #stack #animalpak #universal #multivitamin #gym #workout

My current morning supplement stack. Tweaked it throughout the years but have been basically the same , Give or take a probiotic every other day. #supplements #vitamins #minerals #vitamind #fishoil #fiber #jointsupport #glucosamine #digestiveenzymes #tumeric #curcumin #heart #immune #joints #eyes #inflammation #digestion #health #probiotic #bodybuilding #fitness #stack #animalpak #universal #multivitamin #gym #workout - 3 months ago

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My go to snack in between meals! What a lot of people fail to realize in they need to intake anywhere between .5-1.0 grams of fat per lb of body weight to pack on and gain muscle and that's sometimes hard to achieve . However , for me eating mcdonalds one out of my six meals and using macadamia oil for almost every other as a healthy fat makes that possible!!! Don't be afraid of the fats guys!!! #almonds #chocolate #fats #healthy #love #yummy #delicious #food #snack #meals #diet #grocery #bodybuilding #fitness #muscle #gains #like #comment #follow #eat #wisconsin #tryitnow #nofilter #pictureoftheday

My go to snack in between meals! What a lot of people fail to realize in they need to intake anywhere between .5-1.0 grams of fat per lb of body weight to pack on and gain muscle and that's sometimes hard to achieve . However , for me eating mcdonalds one out of my six meals and using macadamia oil for almost every other as a healthy fat makes that possible!!! Don't be afraid of the fats guys!!! #almonds #chocolate #fats #healthy #love #yummy #delicious #food #snack #meals #diet #grocery #bodybuilding #fitness #muscle #gains #like #comment #follow #eat #wisconsin #tryitnow #nofilter #pictureoftheday - 3 months ago

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