ronnie_workouts

Ronnie Workouts

B.A Human & Health Performance
πŸ‹πŸ»β€β™‚οΈStrength Coach| 0311 #USMC
Specialize in Strength & Conditioning|All Ages
🌎Lakeville, Minnesota

Finishing a workout with some stone lifts. 115lb stone x 10reps... yeah that’ll do it πŸ€˜πŸ½πŸ‡ΊπŸ‡ΈπŸ¦… #train #strength #garagegym #strengthtraining #strengthandconditioning #ronnieworkouts #lakeville #lakevillemn #strengthcoach #noexcuses #diciplineequalsfreedom #oldschool #ejercicio #entrenadorpersonal #saturdayworkout #justforfun #finisher #lonewolf

Finishing a workout with some stone lifts. 115lb stone x 10reps... yeah that’ll do it πŸ€˜πŸ½πŸ¦… #train #strength #garagegym #strengthtraining #strengthandconditioning #ronnieworkouts #lakeville #lakevillemn #strengthcoach #noexcuses #diciplineequalsfreedom #oldschool #ejercicio #entrenadorpersonal #saturdayworkout #justforfun #finisher #lonewolf - 8 hours ago

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Erin working hard on a Friday night πŸ€˜πŸ½πŸ‡ΊπŸ‡ΈπŸ #volleyballgirls #volleyballseason #train #noexcuses #strength #strengthtraining #strengthcoach #strengthandconditioning #ronnieworkouts #lakeville #lakevillemn #minnesota #finisher #dicipline #ejercicio #atleta #trusttheprocess #battleropes @erin.sanch

Erin working hard on a Friday night 🀘🏽🏐 #volleyballgirls #volleyballseason #train #noexcuses #strength #strengthtraining #strengthcoach #strengthandconditioning #ronnieworkouts #lakeville #lakevillemn #minnesota #finisher #dicipline #ejercicio #atleta #trusttheprocess #battleropes @erin.sanch - 2 days ago

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A quick Friday workout πŸ€˜πŸ½πŸ‡ΊπŸ‡ΈπŸ’ #hockeygirl #lakevillemn #lakevillenorth #girlshockey #strengthtraining #strengthcoach #ronnieworkouts #strengthandconditioning #train @kleiner88

A quick Friday workout πŸ€˜πŸ½πŸ’ #hockeygirl #lakevillemn #lakevillenorth #girlshockey #strengthtraining #strengthcoach #ronnieworkouts #strengthandconditioning #train @kleiner88 - 22 days ago

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This weather in #Minnesota and for #minnesotans is consider”Cool” weather πŸ˜‘πŸ‘πŸ½πŸ‡ΊπŸ‡Έ πŸ˜‚ #Lakeville #lakevillemn 
Happy Wednesday everyone!

This weather in #Minnesota and for #minnesotans is consider”Cool” weather πŸ˜‘πŸ½ #Lakeville #lakevillemn Happy Wednesday everyone! - 25 days ago

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The girls came to visit 🀘🏽 #soccergirl #soccergirls #strength #strengthtraining #strengthandconditioning #strengthcoach #lakevillemn #ronnieworkouts #dananibal @mimilovessoccer2217

The girls came to visit 🀘🏽 #soccergirl #soccergirls #strength #strengthtraining #strengthandconditioning #strengthcoach #lakevillemn #ronnieworkouts #dananibal @mimilovessoccer2217 - 25 days ago

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Training session before Christmas break πŸ€˜πŸ½πŸŽ„πŸŽ…πŸ»πŸ‡ΊπŸ‡Έ #strenghtraining #strengthcoach #strengthandconditioning #ronnieworkouts #lakeville #lakevillemn #trainer #train #entrenadorpersonal #volleyballgirls @erin.sanch

Training session before Christmas break 🀘🏽🏻 #strenghtraining #strengthcoach #strengthandconditioning #ronnieworkouts #lakeville #lakevillemn #trainer #train #entrenadorpersonal #volleyballgirls @erin.sanch - 29 days ago

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Sleds and Sandbags πŸ€˜πŸ½πŸŽ„πŸŽ…πŸ»πŸ‡ΊπŸ‡Έ #sleds #sandbags #training #strengthcoach #strength #ronnieworkouts #strengthtraining #lakeville #lakevillemn #strengthandconditioning #entrenadorpersonal #entrenador #ejercicio #fitness #noexcuses #attaque77

Sleds and Sandbags 🀘🏽🏻 #sleds #sandbags #training #strengthcoach #strength #ronnieworkouts #strengthtraining #lakeville #lakevillemn #strengthandconditioning #entrenadorpersonal #entrenador #ejercicio #fitness #noexcuses #attaque77 - 1 month ago

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From doing deadlifts with a 16lb barbell plus foam plates ... to 145lb deadlifts... RESULTS πŸ€˜πŸ½πŸŽ„ #soccergirl #strengthtraining #strengthcoach #ronnieworkouts #strengthandconditioning #train #training #results #trusttheprocess #fitness #noexcuses #ejercicio #personaltrainer #lakeville #lakevillemn @mimilovessoccer2217

From doing deadlifts with a 16lb barbell plus foam plates ... to 145lb deadlifts... RESULTS 🀘🏽 #soccergirl #strengthtraining #strengthcoach #ronnieworkouts #strengthandconditioning #train #training #results #trusttheprocess #fitness #noexcuses #ejercicio #personaltrainer #lakeville #lakevillemn @mimilovessoccer2217 - 1 month ago

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Incorporating the basics of The Meel between sets. Great tool. Still learning the basics...thanks to @persianyoga (Kashi) for sending me this well made tools to add to my arsenal. Kashi I’m still working on that pinky grip... 🀘🏽 #staystrong #themeel #clubtraining #strength #strengthtraining #strengthcoach #persianyoga #ronnieworkouts #trainlikeawarrior #oldschoolstrength #lakeville #lakevillemn #trainer #entrenador #ejercicio #thinkoutsidethebox #trainlikeawarrior

Incorporating the basics of The Meel between sets. Great tool. Still learning the basics...thanks to @persianyoga (Kashi) for sending me this well made tools to add to my arsenal. Kashi I’m still working on that pinky grip... 🀘🏽 #staystrong #themeel #clubtraining #strength #strengthtraining #strengthcoach #persianyoga #ronnieworkouts #trainlikeawarrior #oldschoolstrength #lakeville #lakevillemn #trainer #entrenador #ejercicio #thinkoutsidethebox #trainlikeawarrior - 1 month ago

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Working with Erin and making good steady improvements. πŸ€˜πŸ½πŸŽ„πŸŽ…πŸ» #volleyballgirls #volleyball #strengthandconditioning #strengthcoach #strengthtraining #ronnieworkouts #lakeville #lakevillemn #train #training #progress #trainhard #noexcuses #noexcusas #entrenador @erin.sanch @krittyjo24

Working with Erin and making good steady improvements. 🀘🏽🏻 #volleyballgirls #volleyball #strengthandconditioning #strengthcoach #strengthtraining #ronnieworkouts #lakeville #lakevillemn #train #training #progress #trainhard #noexcuses #noexcusas #entrenador @erin.sanch @krittyjo24 - 1 month ago

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Having fun with the basics. πŸ€˜πŸ½πŸ‡ΊπŸ‡Έ#trustheprocess #strength #strengthcoach #strengthandconditioning #train #training #soccergirl #lakeville #lakevillemn #ronnieworkouts #weighttraining #girlstrong @mimilovessoccer2217 @kenz.pav23

Having fun with the basics. 🀘🏽#trustheprocess #strength #strengthcoach #strengthandconditioning #train #training #soccergirl #lakeville #lakevillemn #ronnieworkouts #weighttraining #girlstrong @mimilovessoccer2217 @kenz.pav23 - 1 month ago

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Get the body in a good acceleration angle and train slow with heavy sleds ... to built that speedπŸ€˜πŸ½πŸ‡ΊπŸ‡Έ #strengthcoach #soccergirl #soccer #strengthandconditioning #ronnieworkouts #lakevillemn #sleddrag #train #personaltrainer @brookedavies10

Get the body in a good acceleration angle and train slow with heavy sleds ... to built that speed🀘🏽 #strengthcoach #soccergirl #soccer #strengthandconditioning #ronnieworkouts #lakevillemn #sleddrag #train #personaltrainer @brookedavies10 - 2 months ago

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These girls are not even in high school yet.  Results speak for themselves🀘🏽 #results #strenght #strengthtraining #strengthandconditioning #soccergirl #training #strengthcoach #lakeville #lakevillemn #ronnieworkouts #deadlift @mimilovessoccer2217 @shako_saber52

These girls are not even in high school yet. Results speak for themselves🀘🏽 #results #strenght #strengthtraining #strengthandconditioning #soccergirl #training #strengthcoach #lakeville #lakevillemn #ronnieworkouts #deadlift @mimilovessoccer2217 @shako_saber52 - 2 months ago

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Here is video of how much Erin has improve in just two months of training.... and she only comes 1x per week. Good job @erin.sanch πŸ‘πŸ½πŸ€˜πŸ½πŸ‡ΊπŸ‡ΈπŸ #strengthtraining #volleyballgirls #results #progression #trusttheprocess #strengthandconditioning #strengthcoach #train #lakevillemn #lakeville #ronnieworkouts #entrenador #entrenadorpersonal #ejercicio

Here is video of how much Erin has improve in just two months of training.... and she only comes 1x per week. Good job @erin.sanch 🏽🀘🏽🏐 #strengthtraining #volleyballgirls #results #progression #trusttheprocess #strengthandconditioning #strengthcoach #train #lakevillemn #lakeville #ronnieworkouts #entrenador #entrenadorpersonal #ejercicio - 2 months ago

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Sticking with the basics. Nice session with the iron to clear the mind πŸ€˜πŸ½πŸ‡ΊπŸ‡Έ #thebasics #strengthtraining #strengthcoach #strengthandconditioning #ronnieworkouts #oldschoolstrong #train #middleage #exercise #lakevillemn #minnesota #weights #theiron #fitness #noexcuses #happymonday #ejercicio #entrenadorpersonal #garagegym #gowithin

Sticking with the basics. Nice session with the iron to clear the mind 🀘🏽 #thebasics #strengthtraining #strengthcoach #strengthandconditioning #ronnieworkouts #oldschoolstrong #train #middleage #exercise #lakevillemn #minnesota #weights #theiron #fitness #noexcuses #happymonday #ejercicio #entrenadorpersonal #garagegym #gowithin - 2 months ago

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Heavy Sled Work

Sled Rows develops your entire body by using your legs, core and back to perform a heavy row. 
Heavy Sled Pushes will humble you in an instant while building the entire posterior chain.

Try it out!

#prowler #sled #training #strengthandconditioning #strengthcoach #ronnieworkouts #humpday #lakevillemn #minnesota #noexcuses #fitness #workout #stayactive

Heavy Sled Work Sled Rows develops your entire body by using your legs, core and back to perform a heavy row. Heavy Sled Pushes will humble you in an instant while building the entire posterior chain. Try it out! #prowler #sled #training #strengthandconditioning #strengthcoach #ronnieworkouts #humpday #lakevillemn #minnesota #noexcuses #fitness #workout #stayactive - 3 months ago

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Sandbag hip trust...this is a glute exercise that will help you improve your speed and power by training your  optimal hip extension. This exercise helps to develop the athletes glutes, which is one of the most powerful muscles in the body. Main job of the glutes is to extend the hip... so, If your glutes are underdeveloped, your speed, power and strength are all compromised.  Do what is best for the athlete and not what you think it’s β€œhip” or β€œcool”. πŸ€˜πŸ½πŸŽƒ #strengthtraining #strengthandconditioning #train #sandbagworkout #strengthcoach #lakevillemn #lakeville #ronnieworkouts #fitness #minnesota #hiptrust #glutesworkout #volleyballgirls #volleyballplayers @erin.sanch

Sandbag hip trust...this is a glute exercise that will help you improve your speed and power by training your optimal hip extension. This exercise helps to develop the athletes glutes, which is one of the most powerful muscles in the body. Main job of the glutes is to extend the hip... so, If your glutes are underdeveloped, your speed, power and strength are all compromised. Do what is best for the athlete and not what you think it’s β€œhip” or β€œcool”. 🀘🏽 #strengthtraining #strengthandconditioning #train #sandbagworkout #strengthcoach #lakevillemn #lakeville #ronnieworkouts #fitness #minnesota #hiptrust #glutesworkout #volleyballgirls #volleyballplayers @erin.sanch - 3 months ago

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Aili stopped by for a quick session πŸ€˜πŸ½πŸ‡ΊπŸ‡Έ @kleiner88 #hockeygirl #strengthtraining #strengthandconditioning #ronnieworkouts #noschoolday #training #train #strengthcoach #fitness #lakevillemn #lakevillesouth

Aili stopped by for a quick session 🀘🏽 @kleiner88 #hockeygirl #strengthtraining #strengthandconditioning #ronnieworkouts #noschoolday #training #train #strengthcoach #fitness #lakevillemn #lakevillesouth - 3 months ago

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