ryanfitnessnutrition

Darren Ryan 🇮🇪

| 26 |
| PERSONAL TRAINER |
| BODYBUILDER |
| ARMY |
| IRISH |
| LONDON |
TAKEN BY @AYSAKILLICK

Started this bulk at 63kg back in December,currently sitting just over 70kg now,got about another 8 weeks of this and I started my cut for summer shredding #bodybuilding #bodybuilder #weightlifting #mensphysique #irish #london #army #bulk #gains #massive #progress #workout #gym #weight #goals #coach #personaltrainer #training #legspushpull #programme #weightgain #fitnessjourney

Started this bulk at 63kg back in December,currently sitting just over 70kg now,got about another 8 weeks of this and I started my cut for summer shredding #bodybuilding #bodybuilder #weightlifting #mensphysique #irish #london #army #bulk #gains #massive #progress #workout #gym #weight #goals #coach #personaltrainer #training #legspushpull #programme #weightgain #fitnessjourney - 4 days ago

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A bit of @machine_fitness clothing!,can't wait to train in them and see what their made of! #clothing #machinefitness #bodybuilding #weightlifting #lifestyle #mensphysique #newclothing #gym #fitness #gymwear #clothingline #reps #bulkingseason #army #training

A bit of @machine_fitness clothing!,can't wait to train in them and see what their made of! #clothing #machinefitness #bodybuilding #weightlifting #lifestyle #mensphysique #newclothing #gym #fitness #gymwear #clothingline #reps #bulkingseason #army #training - 8 days ago

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So I always find after a solid 2 days rest that the workout that follows is amazing,get some sick pumps and just feel damn amazing,about 4 weeks into this bulk and feeling good! #bodybuilding #weightlifting #mensphysique #workout #gym #bulk #pump #feelingamazing #lifestyle #irish #fitness #selfie #london #bodybuilder #fitfam #massive #reps #bulkingseason #army #training

So I always find after a solid 2 days rest that the workout that follows is amazing,get some sick pumps and just feel damn amazing,about 4 weeks into this bulk and feeling good! #bodybuilding #weightlifting #mensphysique #workout #gym #bulk #pump #feelingamazing #lifestyle #irish #fitness #selfie #london #bodybuilder #fitfam #massive #reps #bulkingseason #army #training - 9 days ago

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Finally pushed through a plateau today!,managed to do 6 reps of 75kg/165lbs on bench,finally able to say I bench my own body weight! #bodybuilder #bodybuilding #weightlifting #pr #pb #legspushpull #workout #benchpress #chest #fitness #irish #lifestyle #mensphysique #gym #gymshark #gymshark66 #london #army #gains #shredded #bulk #leanmass

Finally pushed through a plateau today!,managed to do 6 reps of 75kg/165lbs on bench,finally able to say I bench my own body weight! #bodybuilder #bodybuilding #weightlifting #pr #pb #legspushpull #workout #benchpress #chest #fitness #irish #lifestyle #mensphysique #gym #gymshark #gymshark66 #london #army #gains #shredded #bulk #leanmass - 14 days ago

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Merry Christmas peeps!,hope your all having a good one! #christmas #merrychristmas #irish #london #army #uk #fitfam #irishfitfam #ralphlauren #couple #couplegoals #fitness #gym #lovinglife #lifestyle #blogger #bulk #foodanddrink #girliloveyou #love #amazing #festive

Merry Christmas peeps!,hope your all having a good one! #christmas #merrychristmas #irish #london #army #uk #fitfam #irishfitfam #ralphlauren #couple #couplegoals #fitness #gym #lovinglife #lifestyle #blogger #bulk #foodanddrink #girliloveyou #love #amazing #festive - 22 days ago

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Back and Bicep day! #bodybuilder #bodybuilding  #weightlifting #massive #backday #irish #london #personaltrainer #massive #gains #gym #video #sickanglebro #leanmass #legspushpull #workout #training #coach #shredded #ripped #pump #reps #bulking #bulkingseason #army #military #uk #mensphysique #prep #drake

Back and Bicep day! #bodybuilder #bodybuilding #weightlifting #massive #backday #irish #london #personaltrainer #massive #gains #gym #video #sickanglebro #leanmass #legspushpull #workout #training #coach #shredded #ripped #pump #reps #bulking #bulkingseason #army #military #uk #mensphysique #prep #drake - 26 days ago

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Quads are coming along nicely,only 3 weeks into this bulk and already seen a big difference!,slowly getting the muscle mass back #bodybuilding #bodybuilder #weightlifting #mensphysique #irish #london #army #london #lpp #legspushpull #workout #muscle #mass #lean #bulk #bulking #gains #gym #fitness #trainer #coach #stronget #better #change #transformation #tbt

Quads are coming along nicely,only 3 weeks into this bulk and already seen a big difference!,slowly getting the muscle mass back #bodybuilding #bodybuilder #weightlifting #mensphysique #irish #london #army #london #lpp #legspushpull #workout #muscle #mass #lean #bulk #bulking #gains #gym #fitness #trainer #coach #stronget #better #change #transformation #tbt - 26 days ago

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LEG DAY!, I've always hated leg day but it's slowly becoming my favourite body part to train!,my squat has increased like mad since I started training legs again,doibg front squats 1 day and back squats the 2nd day!,Feel free to download my hypertrophy programme! #bodybuilding #bodybuilder #legday #legspushpull #massive #hypertrophy #video #gym #personaltrainer #fitness #irish #irishfitfam #alphalete #ukfitfam #bulk #strength #training #lifestyle #mensphysique #weightlifting

LEG DAY!, I've always hated leg day but it's slowly becoming my favourite body part to train!,my squat has increased like mad since I started training legs again,doibg front squats 1 day and back squats the 2nd day!,Feel free to download my hypertrophy programme! #bodybuilding #bodybuilder #legday #legspushpull #massive #hypertrophy #video #gym #personaltrainer #fitness #irish #irishfitfam #alphalete #ukfitfam #bulk #strength #training #lifestyle #mensphysique #weightlifting - 28 days ago

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Go check out @vxsgymwear ,they have really good gym wear and they fit really well,I'm wearing a medium in this,they have just launch new range of gear,go check them out! #bodybuilder #lifestyle #mensphysique #bodybuilding #fitness #gym #gains #shredded #ripped #pump #workout #trainer #coach #personal #bulk #bulkingseason #legspushpull
#legday #personaltrainer #reps #leanmass #change #transformation #london #irish #army #irishfitfam #ukfitfam #uk

Go check out @vxsgymwear ,they have really good gym wear and they fit really well,I'm wearing a medium in this,they have just launch new range of gear,go check them out! #bodybuilder #lifestyle #mensphysique #bodybuilding #fitness #gym #gains #shredded #ripped #pump #workout #trainer #coach #personal #bulk #bulkingseason #legspushpull #legday #personaltrainer #reps #leanmass #change #transformation #london #irish #army #irishfitfam #ukfitfam #uk - 1 month ago

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When that bicep pump is real good! Arms are coming along since getting back to the gym 2 weeks ago!,have my goals for the next year and have my eyes fixed on them! #motivation #motivated #goals #bodybuilder #lifestyle #mensphysique #bodybuilding #fitness #weightlifting #gym #fryday #pump #gains #training #trainer #personaltrainer #goals #bulk #armpump #change #growth #irish #london #army

When that bicep pump is real good! Arms are coming along since getting back to the gym 2 weeks ago!,have my goals for the next year and have my eyes fixed on them! #motivation #motivated #goals #bodybuilder #lifestyle #mensphysique #bodybuilding #fitness #weightlifting #gym #fryday #pump #gains #training #trainer #personaltrainer #goals #bulk #armpump #change #growth #irish #london #army - 1 month ago

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So we all have someone who we look up to and someone who motivates you to be better!,mine is defo @christianguzmanfitness ,he's created a community like none other in the form of @alphalete ,makes everyone feel like they can achieve there goals and look sick doing it!,today I attempted to squat 120kg/264ibs when I started lifting I never dreamt of lifting that or even coming close!,just wanted to say thanks from across the pond! #bodybuilder #mensphysique #weightlifting #legday #squat #massive #gains #gym #motivation #onwardsandupwards #lifestyle #alphalete #irish #uk #london #personaltrainer #army #military #follower #pr #transformation #thankyou #clothing #fitness #shredded #bulk #leanmass #bigfan #bigger #stronger

So we all have someone who we look up to and someone who motivates you to be better!,mine is defo @christianguzmanfitness ,he's created a community like none other in the form of @alphalete ,makes everyone feel like they can achieve there goals and look sick doing it!,today I attempted to squat 120kg/264ibs when I started lifting I never dreamt of lifting that or even coming close!,just wanted to say thanks from across the pond! #bodybuilder #mensphysique #weightlifting #legday #squat #massive #gains #gym #motivation #onwardsandupwards #lifestyle #alphalete #irish #uk #london #personaltrainer #army #military #follower #pr #transformation #thankyou #clothing #fitness #shredded #bulk #leanmass #bigfan #bigger #stronger - 1 month ago

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New stack for the next while!,decent kick from @appliednutrition.uk ABE preworkout and massive pump outta @evlsports pump mode,going to be fueling my leg workout today,defo hit these guys up! #bodybuilder #mensphysique #preworkout #pump #gains #trainer #coach #personaltrainer #weightlifting #weights #legday #legspushpull #massive #bulk #leanmass #programme #gym #workout #army #military #uk #irish #lifting #london #goals #motivation #fitness #new #supplements

New stack for the next while!,decent kick from @appliednutrition.uk ABE preworkout and massive pump outta @evlsports pump mode,going to be fueling my leg workout today,defo hit these guys up! #bodybuilder #mensphysique #preworkout #pump #gains #trainer #coach #personaltrainer #weightlifting #weights #legday #legspushpull #massive #bulk #leanmass #programme #gym #workout #army #military #uk #irish #lifting #london #goals #motivation #fitness #new #supplements - 1 month ago

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Physique update after coming back from Thailand and being in the gym about a week now,lost a lot of strength when I was away and a lot of mass,but have 3 weeks of solid training to get it all back and improve where needs be,don't let set backs or life put you off reaching your goals,just be patient as nothing in life ever came easy! #bodybuilding #bodybuilder #mensphysique #lean #bulk #bulkingseason #mass #gains #lifestyle #training #training #massive #shredded #bodyfat #weightlifting #personaltrainer #fitness #workout #motivation #tuesday #gymwear #army #military #physiqueupdate #goals #backworkout #pullday #legspushpull

Physique update after coming back from Thailand and being in the gym about a week now,lost a lot of strength when I was away and a lot of mass,but have 3 weeks of solid training to get it all back and improve where needs be,don't let set backs or life put you off reaching your goals,just be patient as nothing in life ever came easy! #bodybuilding #bodybuilder #mensphysique #lean #bulk #bulkingseason #mass #gains #lifestyle #training #training #massive #shredded #bodyfat #weightlifting #personaltrainer #fitness #workout #motivation #tuesday #gymwear #army #military #physiqueupdate #goals #backworkout #pullday #legspushpull - 1 month ago

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So I've started taking @myproteinuk my gainer and it's something else!,with a massive 800 calories before adding milk or anything else,It's a great way to get your calories in if your struggling or work is busy! I defo advise getting this if you struggle to put weight on! #protein #myprotein #caloriesurplus #gains #bulk #bulkingseason #mensphysique #bodybuilder #bodybuilding #massive #gainer #massgainer #notanad #lifestyle #irishfit #militaryman #army #personaltrainer #training #fitness #trainer #coach

So I've started taking @myproteinuk my gainer and it's something else!,with a massive 800 calories before adding milk or anything else,It's a great way to get your calories in if your struggling or work is busy! I defo advise getting this if you struggle to put weight on! #protein #myprotein #caloriesurplus #gains #bulk #bulkingseason #mensphysique #bodybuilder #bodybuilding #massive #gainer #massgainer #notanad #lifestyle #irishfit #militaryman #army #personaltrainer #training #fitness #trainer #coach - 1 month ago

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So with everyone away on Christmas leave I had push day with a bit of arms,I plan on hitting the gym every day,increasing my strength and lean muscle mass while still enjoying some down time,no matter what enjoy life and don't let the gym be everything! #bodybuilding #weightlifting #personaltrainer #fitness #workout #motivation #bulk #bulkingseason #pump #pushday #irish #army #soldier #leanmass #muscle #mensphysique #gains #reps #programme #training #lifestyle #lovinglife #massive #armworkout #gymwear #alphalete #gymshark

So with everyone away on Christmas leave I had push day with a bit of arms,I plan on hitting the gym every day,increasing my strength and lean muscle mass while still enjoying some down time,no matter what enjoy life and don't let the gym be everything! #bodybuilding #weightlifting #personaltrainer #fitness #workout #motivation #bulk #bulkingseason #pump #pushday #irish #army #soldier #leanmass #muscle #mensphysique #gains #reps #programme #training #lifestyle #lovinglife #massive #armworkout #gymwear #alphalete #gymshark - 1 month ago

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Slowly getting back my routine before I left for Jungle training in Thailand,the bulk season has begun and this one is going to be about 3-4 months depending on work! 
#bodybuilding #mensphysique #bodybuilder #lifestyle #massive #bulk #gains #weightlifting #weights #irish #goals #motivation #fitness #personaltrainer #reps #bulkingseason #london #irish #irishfitfam #army #soldier #uk #ukfitfam #myprotein #vxsgymwear #alphalete

Slowly getting back my routine before I left for Jungle training in Thailand,the bulk season has begun and this one is going to be about 3-4 months depending on work! #bodybuilding #mensphysique #bodybuilder #lifestyle #massive #bulk #gains #weightlifting #weights #irish #goals #motivation #fitness #personaltrainer #reps #bulkingseason #london #irish #irishfitfam #army #soldier #uk #ukfitfam #myprotein #vxsgymwear #alphalete - 1 month ago

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A bit of final ex in Thailand,not the full video,was a decent exercise with the Royal Thai Army #soldier #thailand #britisharmy #training #military #militaryexercise #overseas #exploring #panthergold #royalthaiarmy #irish #irishguards #junglewarfare #jungle #week #experience #hot #new #video #quisseparabit #british #army #strong #different #learning

A bit of final ex in Thailand,not the full video,was a decent exercise with the Royal Thai Army #soldier #thailand #britisharmy #training #military #militaryexercise #overseas #exploring #panthergold #royalthaiarmy #irish #irishguards #junglewarfare #jungle #week #experience #hot #new #video #quisseparabit #british #army #strong #different #learning - 2 months ago

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Karaoke with the lads 2 coy strong #karaoke #singing #mental #irishguards #thailand #britisharmy #alcohol #parry #closingcermony #closingday #exercise #royalthaiarmy #9thinfantry #army #irish #guards #royalarmy

Karaoke with the lads 2 coy strong #karaoke #singing #mental #irishguards #thailand #britisharmy #alcohol #parry #closingcermony #closingday #exercise #royalthaiarmy #9thinfantry #army #irish #guards #royalarmy - 2 months ago

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