ryno_francis

Ryan Brecht

Proud member of the GYM STAR PRO SHOP family!!! Come see me for all your premium supplements and top quality gym clothing and apparel!!! Regina, Sk.

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I feel so grateful and privileged to have met and trained today with people from Gasp and Better Bodies. @physiquebylinnea and @mikeloveslife76 are such nice people and we had so much fun today pushing each other. Thanks of course to my friend and boss @justin.gymstar.ca for inviting me to come along. I think we all had a great workout. Looking forward to all the great things @officialbetterbodies and @officialgasp have to come in 2018.

I feel so grateful and privileged to have met and trained today with people from Gasp and Better Bodies. @physiquebylinnea and @mikeloveslife76 are such nice people and we had so much fun today pushing each other. Thanks of course to my friend and boss @justin.gymstar.ca for inviting me to come along. I think we all had a great workout. Looking forward to all the great things @officialbetterbodies and @officialgasp have to come in 2018. - 9 days ago

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Delt day #flexfriday My weight basically doesn’t change but its been a slow steady climb up. Consistency is the key. Loving my new Harlem Tank in Military Camo by @officialbetterbodies  its available @gymstarproshop so versatile and sick AF. #gymstarteam #gymstarproshop #bodybuilding #betterbodies #officialbetterbodies #yqr #keepgoing #lookgoodfeelgood @physiquebylinnea

Delt day #flexfriday My weight basically doesn’t change but its been a slow steady climb up. Consistency is the key. Loving my new Harlem Tank in Military Camo by @officialbetterbodies its available @gymstarproshop so versatile and sick AF. #gymstarteam #gymstarproshop #bodybuilding #betterbodies #officialbetterbodies #yqr #keepgoing #lookgoodfeelgood @physiquebylinnea - 11 days ago

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••••••••NEW PRODUCT!!••••••••••
So last night i ate the whole bag. Ill start by saying that.  All natural high protein kettle popped real popcorn with 10 grams of protein per serving. If you guys are like me, snacking at night is a real issue. BUT @gymstarproshop has a solution. Whether its salty or sweet you’re craving, there is a flavour for you. Available in Pizza, Cheddar, Sweet and Salty, or Cinnamon Crunch and they’re all so good. Come by and see me @ryno_francis to try for yourself. You will not be disappointed in this popcorn!!! Enjoy fellow #gymstars

••••••••NEW PRODUCT!!•••••••••• So last night i ate the whole bag. Ill start by saying that. All natural high protein kettle popped real popcorn with 10 grams of protein per serving. If you guys are like me, snacking at night is a real issue. BUT @gymstarproshop has a solution. Whether its salty or sweet you’re craving, there is a flavour for you. Available in Pizza, Cheddar, Sweet and Salty, or Cinnamon Crunch and they’re all so good. Come by and see me @ryno_francis to try for yourself. You will not be disappointed in this popcorn!!! Enjoy fellow #gymstars - 11 days ago

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Saturday night arm pump was f**kin unreal tonight thanks to my good ppl @ceuticore  Im telling you right now I have never felt as focused and pumped as i did tonight using the brand new P.E.S from #ceuticore. 2 flavours and boy does this shit work. Come by @gymstarproshop and see me to find out more and try for yourself. I think my arm pump says it all............. oh and of course the sick outfit is @officialbetterbodies from hat, to sleeveless hoodie to the comfiest gym pants you can find.  #gymstarproshop #gymstarteam #betterbodies #officialbetterbodies #ceuticore #heydayfootwear #yqr #evolutionfitness #nothinggonnastopme #bodybuilding #lookgoodfeelgood

Saturday night arm pump was f**kin unreal tonight thanks to my good ppl @ceuticore Im telling you right now I have never felt as focused and pumped as i did tonight using the brand new P.E.S from #ceuticore . 2 flavours and boy does this shit work. Come by @gymstarproshop and see me to find out more and try for yourself. I think my arm pump says it all............. oh and of course the sick outfit is @officialbetterbodies from hat, to sleeveless hoodie to the comfiest gym pants you can find. #gymstarproshop #gymstarteam #betterbodies #officialbetterbodies #ceuticore #heydayfootwear #yqr #evolutionfitness #nothinggonnastopme #bodybuilding #lookgoodfeelgood - 17 days ago

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Happy 2018 gym stars!!! Today i am posting to say that I truly work at the best store around for the best owners and team. @gymstarproshop This is my CUSTOM made GASP Football Tee 3. I got this as a Christmas gift and its one of a kind. My good friend and boss’s  @justin.gymstar.ca and @chantal.clermont really know how to make a guy feel special. My goal for 2018 is to continue to provide exceptional service to go along with the top quality products that we carry. Whether apparel or supplements, we have the best of the best. I have so much pride to be here and I really look forward to passing my energy and service on to you, our great awesome customers. I can’t wait to see what 2018 brings. Happy New Years gym stars!!!!!! @thediamondman1 @physiquebylinnea @nickgeris @wheels4life @kickass_karianne

Happy 2018 gym stars!!! Today i am posting to say that I truly work at the best store around for the best owners and team. @gymstarproshop This is my CUSTOM made GASP Football Tee 3. I got this as a Christmas gift and its one of a kind. My good friend and boss’s @justin.gymstar.ca and @chantal.clermont really know how to make a guy feel special. My goal for 2018 is to continue to provide exceptional service to go along with the top quality products that we carry. Whether apparel or supplements, we have the best of the best. I have so much pride to be here and I really look forward to passing my energy and service on to you, our great awesome customers. I can’t wait to see what 2018 brings. Happy New Years gym stars!!!!!! @thediamondman1 @physiquebylinnea @nickgeris @wheels4life @kickass_karianne - 20 days ago

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There are protein powders and then there is @bluestarnutraceuticals protein powders. This Iso-smooth by Blue Star Nutraceuticals is in a league of its own. Most proteins will have whey isolate or maybe a mix of whey isolate and concentrates. Not only does this have whey isolate, but it also has milk protein isolate, and egg protein isolate. Thats 3 different sources of isolate protein!!! Then to make this an ultimate all around post workout protein they add some micellar casein to the time release matrix. Very easy to mix and creamy and smooth like the name indicates. If you haven’t tried this protein yet i strongly suggest you come try it for yourself. #gymstarproshop #gymstarteam #bodybuilding #bluestar #bluestarnutraceuticals #shoplocal #yqr #proteinpowder #onlythebest #supportyourfriends

There are protein powders and then there is @bluestarnutraceuticals protein powders. This Iso-smooth by Blue Star Nutraceuticals is in a league of its own. Most proteins will have whey isolate or maybe a mix of whey isolate and concentrates. Not only does this have whey isolate, but it also has milk protein isolate, and egg protein isolate. Thats 3 different sources of isolate protein!!! Then to make this an ultimate all around post workout protein they add some micellar casein to the time release matrix. Very easy to mix and creamy and smooth like the name indicates. If you haven’t tried this protein yet i strongly suggest you come try it for yourself. #gymstarproshop #gymstarteam #bodybuilding #bluestar #bluestarnutraceuticals #shoplocal #yqr #proteinpowder #onlythebest #supportyourfriends - 1 month ago

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IF YOU LIKE HOT COCOA OR COFFEE YOU MUST CHECK THIS OUT!!! I absolutely love my coffee and its been a long time since i loved a coffee beverage this much. Choc Zero Cocoa Powder is a no sugar cocoa mix you can drink, or bake with. Here I made a Choc Zero Butter Mocha!! Super easy to make all you need is organic butter, coconut oil Choc Zero Cocoa Powder, and coffee. This is a keto friendly creamy frothy drink with chocolate. How deadly does that sound. It is so simple and trust me its very good. Choc Zero is available in dark chocolate powder or white chocolate powder and of course exclusively @gymstarproshop right here in beautiful #yqr ☕️ ☕️ ☕️ #gymstarteam #gymstarproshop #choczero #buttermocha #coffee #shoplocal

IF YOU LIKE HOT COCOA OR COFFEE YOU MUST CHECK THIS OUT!!! I absolutely love my coffee and its been a long time since i loved a coffee beverage this much. Choc Zero Cocoa Powder is a no sugar cocoa mix you can drink, or bake with. Here I made a Choc Zero Butter Mocha!! Super easy to make all you need is organic butter, coconut oil Choc Zero Cocoa Powder, and coffee. This is a keto friendly creamy frothy drink with chocolate. How deadly does that sound. It is so simple and trust me its very good. Choc Zero is available in dark chocolate powder or white chocolate powder and of course exclusively @gymstarproshop right here in beautiful #yqr #gymstarteam #gymstarproshop #choczero #buttermocha #coffee #shoplocal - 1 month ago

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Better Bodies Harlem Zip pant  Better Bodies #mikerashid #alphamentality t shirt.  Shoes @heydayfootwear  @gymstarproshop #alphamentality #betterbodies #officialbetterbodies #gymstarteam #gymstarproshop #mikerashid @mikerashid #lookgoodtofeelgood #yqr #lovemyjob #beyourself

Better Bodies Harlem Zip pant Better Bodies #mikerashid #alphamentality t shirt. Shoes @heydayfootwear @gymstarproshop #alphamentality #betterbodies #officialbetterbodies #gymstarteam #gymstarproshop #mikerashid @mikerashid #lookgoodtofeelgood #yqr #lovemyjob #beyourself - 1 month ago

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#classic style

#classic style - 1 month ago

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☃️☃️☃️☃️☃️🎄🎄🎄🎄🎄🎄💪🏻 CHRISTMAS MESSAGE FROM @gymstarproshop

☃️☃️☃️☃️☃️🏻 CHRISTMAS MESSAGE FROM @gymstarproshop - 1 month ago

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Happy Thursday to all you awesome ppl out there. We are full on with the Christmas spirit here @gymstarproshop !!! Ill be here at the east store for the next week starting today ready to help you pick out an awesome gift for that special gym goer on your list, OR maybe you want to ensemble a sick outfit for yourself!!!! Either way i can definitely help you out. We have alot of great 🎄 ideas here or we can get you set up with a gift card for that hard to buy for person. We got you covered!! Come by for a 👀!!! #gymstarteam #gymstarproshop #betterbodies #officialbetterbodies #heydayfootwear #yqr #shoplocal #supportyourfriends #christmas2017

Happy Thursday to all you awesome ppl out there. We are full on with the Christmas spirit here @gymstarproshop !!! Ill be here at the east store for the next week starting today ready to help you pick out an awesome gift for that special gym goer on your list, OR maybe you want to ensemble a sick outfit for yourself!!!! Either way i can definitely help you out. We have alot of great ideas here or we can get you set up with a gift card for that hard to buy for person. We got you covered!! Come by for a !!! #gymstarteam #gymstarproshop #betterbodies #officialbetterbodies #heydayfootwear #yqr #shoplocal #supportyourfriends #christmas2017 - 2 months ago

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Take advantage of now, today, stop coming up with excuses that impede your growth. The gym is not just for physical growth. It teaches discipline, and rewards you with your hard work. It is very satisfying to see the effort you put in come back around. You will find as the days go by, it gets easier and easier. I felt like complete garbage today just tired but these arms arent gonna grow themselves. I am proud of the outcome and feel 100% better than when i arrived. Its truly amazing how the body and mind respond. Go own this short life we are given #gymstars. #gymstarteam #gymstarproshop #biceps #arms #yqr #nevergiveup #bodybuilding #evolutionfitness #sask #skfit #betterbodies #officialbetterbodies #gasp #officialgasp

Take advantage of now, today, stop coming up with excuses that impede your growth. The gym is not just for physical growth. It teaches discipline, and rewards you with your hard work. It is very satisfying to see the effort you put in come back around. You will find as the days go by, it gets easier and easier. I felt like complete garbage today just tired but these arms arent gonna grow themselves. I am proud of the outcome and feel 100% better than when i arrived. Its truly amazing how the body and mind respond. Go own this short life we are given #gymstars . #gymstarteam #gymstarproshop #biceps #arms #yqr #nevergiveup #bodybuilding #evolutionfitness #sask #skfit #betterbodies #officialbetterbodies #gasp #officialgasp - 2 months ago

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Do you even Gym Star style?? Come see me @gymstarproshop i can help you with getting together a sick gym outfit. The best you can get. #gasp #betterbodies #gymstarteam #gymstarproshop #officialbetterbodies #officialgasp #bodybuilding #gymstyle #yqr

Do you even Gym Star style?? Come see me @gymstarproshop i can help you with getting together a sick gym outfit. The best you can get. #gasp #betterbodies #gymstarteam #gymstarproshop #officialbetterbodies #officialgasp #bodybuilding #gymstyle #yqr - 2 months ago

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Them new #gasp gym outfit feels. So comfy to train in its ridiculous. What’s more ridiculous is how sick your gym outfit is at the same time. 💪🏻 #gymstarproshop #gymstarteam #gasp #officialgasp #flexfriday

Them new #gasp gym outfit feels. So comfy to train in its ridiculous. What’s more ridiculous is how sick your gym outfit is at the same time. 🏻 #gymstarproshop #gymstarteam #gasp #officialgasp #flexfriday - 2 months ago

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#Repost @gymstarproshop (@get_repost)
・・・
Camo Friday Sale - Dark Grey Camo Essential T-back for an out of sight price of only $24! Very limited quantities in-store! + Save 20% Off today Only!! Some restrictions may apply.

#Repost @gymstarproshop (@get_repost ) ・・・ Camo Friday Sale - Dark Grey Camo Essential T-back for an out of sight price of only $24! Very limited quantities in-store! + Save 20% Off today Only!! Some restrictions may apply. - 2 months ago

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What a great feeling when you feel strong AF after one day of rest and stuffing yourself with good food. @evolutionfitnessyqr was busy tonight which forced me to be creative with my workout. Sometimes a guy forgets that when you change it up you can have a phenomenal session. That’s exactly what happened tonight. Instead of being grumpy like i used to be when the gym is busy, i decided to stay positive and i wowed myself with the outcome. Just some food for thought for my fellow #gymstars #gymstarteam #gymstarproshop #gasp #officialgasp #betterbodies #officialbetterbodies #bodybuilding #canadamuscle #whateverittakes

What a great feeling when you feel strong AF after one day of rest and stuffing yourself with good food. @evolutionfitnessyqr was busy tonight which forced me to be creative with my workout. Sometimes a guy forgets that when you change it up you can have a phenomenal session. That’s exactly what happened tonight. Instead of being grumpy like i used to be when the gym is busy, i decided to stay positive and i wowed myself with the outcome. Just some food for thought for my fellow #gymstars #gymstarteam #gymstarproshop #gasp #officialgasp #betterbodies #officialbetterbodies #bodybuilding #canadamuscle #whateverittakes - 2 months ago

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Coming soon............ stay tuned. For those who haven’t tried Ceuticore yet wtf are you waiting for?????? #gymstar #gymstarproshop #gymstarteam #ceuticore #bodybuilding #saskfit #skfit #shoplocal

Coming soon............ stay tuned. For those who haven’t tried Ceuticore yet wtf are you waiting for?????? #gymstar #gymstarproshop #gymstarteam #ceuticore #bodybuilding #saskfit #skfit #shoplocal - 2 months ago

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++++++PRO TIP++++++ i know alot of you out there are eating healthy during your workday with salads, veggies etc. The problem is veggies alone will leave you feeling hungry again shortly after because there is virtually no protein unless you add eggs, ham, or cheese to that lunch. But what if youre Vegan!!??? Here is an easy way to not only add some crunch and kick to an otherwise boring lunch, but also gives you 15 grams of protein per serving. That’s right, vegan, non gmo, gluten free chips!!! If you haven’t tried these @eatprotes you’re missing out. Such a simple solution to making a boring lunch better, and still getting protein!!!!! Come visit me today @gymstarproshop east. #gymstarteam #gymstarproshop #yqr #eathealthy #bodybuilding #bodybuilder #skfit #saskfit #protein #shoplocal #supportyourfriends

++++++PRO TIP++++++ i know alot of you out there are eating healthy during your workday with salads, veggies etc. The problem is veggies alone will leave you feeling hungry again shortly after because there is virtually no protein unless you add eggs, ham, or cheese to that lunch. But what if youre Vegan!!??? Here is an easy way to not only add some crunch and kick to an otherwise boring lunch, but also gives you 15 grams of protein per serving. That’s right, vegan, non gmo, gluten free chips!!! If you haven’t tried these @eatprotes you’re missing out. Such a simple solution to making a boring lunch better, and still getting protein!!!!! Come visit me today @gymstarproshop east. #gymstarteam #gymstarproshop #yqr #eathealthy #bodybuilding #bodybuilder #skfit #saskfit #protein #shoplocal #supportyourfriends - 2 months ago

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