ryno_francis(tagged in)

Ryan Brecht

Proud member of the GYM STAR PRO SHOP family!!! Come see me for all your premium supplements and top quality gym clothing and apparel!!! Regina, Sk.

Epic back workout at @evolutionfitnessyqr together with @justin.gymstar.ca & @ryno_francis today! Thanks for the "gnugg" as we (well, I) say in Swedish! ๐Ÿ˜„๐Ÿ‘Œ
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#workhardplayhard
#swedishfitness 
#evolutionfitness
#gymstar
#livelovelift
#youarewhatyoucreate
#betterbodies
#betterbodieslifestyle
#gasp
#nocompromises
#betterbodiesaroundtheworld

Epic back workout at @evolutionfitnessyqr together with @justin.gymstar.ca & @ryno_francis today! Thanks for the "gnugg" as we (well, I) say in Swedish! . #workhardplayhard #swedishfitness #evolutionfitness #gymstar #livelovelift #youarewhatyoucreate #betterbodies #betterbodieslifestyle #gasp #nocompromises #betterbodiesaroundtheworld - 1 day ago

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Saturday night at the rack, my favourite place to be and my place to take a break from the hustle. Fueled by @gymstarproshop and outfitted by @gymstar.ca

I was off for most of this week with a head cold and congestion. Feeling better today so needed to push the iron. Trained tris and shoulders and went for some heavy sets to change things up.

Saturday night at the rack, my favourite place to be and my place to take a break from the hustle. Fueled by @gymstarproshop and outfitted by @gymstar.ca I was off for most of this week with a head cold and congestion. Feeling better today so needed to push the iron. Trained tris and shoulders and went for some heavy sets to change things up. - 2 days ago

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Things are looking positive. Large & lumpy plus my signature vascularity as always. Bringing in the new year with big goals all around business and life. 
Pump provided by #ceuticore ๐Ÿ’ช๐Ÿ”ฅ
Tank - GASP Throwback T-Back
Pant - #BAlpha Cargos
Shoe - #heydayfootwear Tactical
Time - @gshock_ca 6900
Wrap - #Branch 18s

Things are looking positive. Large & lumpy plus my signature vascularity as always. Bringing in the new year with big goals all around business and life. Pump provided by #ceuticore Tank - GASP Throwback T-Back Pant - #BAlpha Cargos Shoe - #heydayfootwear Tactical Time - @gshock_ca 6900 Wrap - #Branch 18s - 10 days ago

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This is the Better Bodies Gym Hoodie in military camo. Matched with the #alpha pants in black. Perfect for this beautiful time of year. Come check out the sweet stuff we have today and we will make sure to have you walk away with some goodies. #gymstarstyle in so many ways. Have a stellar weekend.

This is the Better Bodies Gym Hoodie in military camo. Matched with the #alpha pants in black. Perfect for this beautiful time of year. Come check out the sweet stuff we have today and we will make sure to have you walk away with some goodies. #gymstarstyle in so many ways. Have a stellar weekend. - 1 month ago

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Saw this today and it absolutely nails my current mood. Letโ€™s get some work done!

Saw this today and it absolutely nails my current mood. Letโ€™s get some work done! - 1 month ago

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Solid biceps workout with @pturlock as always we only dress with the best from @gymstar.ca
๐Ÿ‘‡
Top - GASP Raglan Tee
Bottoms - Better Bodies Tapered Joggers
Shoes - @heydayfootwear Tactical's
Pre - P.P.K. Blue Star Nutraceuticals
Intra - AminoFast #BlueStarNutraceuticals
Post - PostFactor @bluestarnutraceuticals

Solid biceps workout with @pturlock as always we only dress with the best from @gymstar.ca Top - GASP Raglan Tee Bottoms - Better Bodies Tapered Joggers Shoes - @heydayfootwear Tactical's Pre - P.P.K. Blue Star Nutraceuticals Intra - AminoFast #BlueStarNutraceuticals Post - PostFactor @bluestarnutraceuticals - 1 month ago

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At the end of my work day, the work in the gym needs to get done. The work is never over, its never finished, never complete, there is always more to do. We need to embrace and accept there will be no end to this. The sooner you accept this, the sooner you can learn to love the work. The mind also never leaves work mood, always thinking and planning for the next day is still work. Get it done now because sometimes saying you'll do it tomorrow never comes.

At the end of my work day, the work in the gym needs to get done. The work is never over, its never finished, never complete, there is always more to do. We need to embrace and accept there will be no end to this. The sooner you accept this, the sooner you can learn to love the work. The mind also never leaves work mood, always thinking and planning for the next day is still work. Get it done now because sometimes saying you'll do it tomorrow never comes. - 1 month ago

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SHINE BRIGHT FIT FAMILY 
#ig #instagram #instagramers #instafitness #likeforlike #fitspo #fashion #fitness #wethenorth #gaspinc #betterbodiesย  #bodybuilding #gymstarstyle #inspiration #gym #instafit #fitnessaddict #fitnessfreak #lifestyle #fitnessmotivation #shredded #fitsporation #DIAMONDMAN
@gymstar.ca

SHINE BRIGHT FIT FAMILY #ig #instagram #instagramers #instafitness #likeforlike #fitspo #fashion #fitness #wethenorth #gaspinc #betterbodies ย  #bodybuilding #gymstarstyle #inspiration #gym #instafit #fitnessaddict #fitnessfreak #lifestyle #fitnessmotivation #shredded #fitsporation #DIAMONDMAN @gymstar.ca - 2 months ago

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@ryno_francis โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @muscle_canada & @ontariomuscle โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
TheBarBellBox: OM10
LeagueOfLifters: OM10
Jed_North: OM15
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#guyswithmuscle #aesthetics #mentalhealth
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#musclecanada #ontariomuscle #picoftheday #inspirarion #fitstagram #instafit #instagood

@ryno_francis โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @muscle_canada & @ontariomuscle โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” TheBarBellBox: OM10 LeagueOfLifters: OM10 Jed_North: OM15 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #guyswithmuscle #aesthetics #mentalhealth . . . . . . . . . #musclecanada #ontariomuscle #picoftheday #inspirarion #fitstagram #instafit #instagood - 2 months ago

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Took a week off from training to enjoy vacation and now dealing with an injury but still pushing through these workouts no matter how much it hurts. No excuses always progressing no matter how hard it is. 
#noexcuses #gymstarstyle #gymstarproshop #gymstar #gasp #muscle #canadamuscle #cantstopme #evolutionfitness #alwaysevolving #hustle #nolimits #allin #goals #mindset #nobaddays #flexfriday

Took a week off from training to enjoy vacation and now dealing with an injury but still pushing through these workouts no matter how much it hurts. No excuses always progressing no matter how hard it is. #noexcuses #gymstarstyle #gymstarproshop #gymstar #gasp #muscle #canadamuscle #cantstopme #evolutionfitness #alwaysevolving #hustle #nolimits #allin #goals #mindset #nobaddays #flexfriday - 2 months ago

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Have a great week, everyone!!

Have a great week, everyone!! - 2 months ago

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#simply_muscle #bodybuilding #crossfit #bodybuildinglifestyle #bodybuilder #bodybuildingmotivation #healthy #fitness #fitnessmotivation #fitnessmodel #healthyfood #goodmorning #gym #king #athletics #fit #gymlife #gymnastics #workout #physique #strong #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #ะฑะพะดะธะฑะธะปะดะธะฝะณ #ั„ะธั‚ะฝะตั โ€Ž#ื›ื•ืฉืจ โ€Žโ€Ž#ูƒู…ุงู„_ุงุฌุณุงู… #ู„ูŠุงู‚ู‡_ุงู„ุจุฏู†ูŠู‡ #ุงู„ู„ูŠุงู‚ู‡_ุงู„ุจุฏู†ูŠุฉ

#simply_muscle #bodybuilding #crossfit #bodybuildinglifestyle #bodybuilder #bodybuildingmotivation #healthy #fitness #fitnessmotivation #fitnessmodel #healthyfood #goodmorning #gym #king #athletics #fit #gymlife #gymnastics #workout #physique #strong #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #ะฑะพะดะธะฑะธะปะดะธะฝะณ #ั„ะธั‚ะฝะตั โ€Ž#ื›ื•ืฉืจ โ€Žโ€Ž#ูƒู…ุงู„_ุงุฌุณุงู… #ู„ูŠุงู‚ู‡_ุงู„ุจุฏู†ูŠู‡ #ุงู„ู„ูŠุงู‚ู‡_ุงู„ุจุฏู†ูŠุฉ - 2 months ago

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You could win your tub free, 2 ways to enter.

1. Tag 2 friends in this post!

2. Sign up for the pre-order click the link in our bio or below.

Arriving early December from #Ceuticore chance to win 1 of 4 free tubs.

https://goo.gl/forms/iFtGaD0tJ06UqATd2

You could win your tub free, 2 ways to enter. 1. Tag 2 friends in this post! 2. Sign up for the pre-order click the link in our bio or below. Arriving early December from #Ceuticore chance to win 1 of 4 free tubs. https://goo.gl/forms/iFtGaD0tJ06UqATd2 - 2 months ago

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Even ON SUNDAYS. WHAT ARE YOU TRAINING INSANE? #ig #instagram #instagramers #instafitness #likeforlike #fitspo #fashion #fitness #wethenorth #shoegame #bodybuilding #gymstarstyle #inspiration #gym #instafit #fitnessaddict #fitnessfreak #lifestyle #fitnessmotivation #gaspinc #betterbodieslifestyle๐Ÿ˜™๐Ÿ˜‹๐Ÿ˜œ๐Ÿ˜ #DIAMONDMAN 
@gymstar.ca

Even ON SUNDAYS. WHAT ARE YOU TRAINING INSANE? #ig #instagram #instagramers #instafitness #likeforlike #fitspo #fashion #fitness #wethenorth #shoegame #bodybuilding #gymstarstyle #inspiration #gym #instafit #fitnessaddict #fitnessfreak #lifestyle #fitnessmotivation #gaspinc #betterbodieslifestyle ๐Ÿ˜™ #DIAMONDMAN @gymstar.ca - 2 months ago

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Saturday night out at my favourite bar. I got to busy all week to train but glad I got to make it in last night.

Saturday night out at my favourite bar. I got to busy all week to train but glad I got to make it in last night. - 2 months ago

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#tbt to this date 2014 when we did a 2 day reno shop expansion of our original #GymStarProShop North

#tbt to this date 2014 when we did a 2 day reno shop expansion of our original #GymStarProShop North - 2 months ago

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Let's get you motivated to train and be the best version of you!

Here is some details on ways I give myself motivation.

1: Be well rested, because your new day is going to require preparation of a rested mind and body. Sleep deep and try to get I hours if possible.

2: Visuals, this can be many things. It can be either progress photos of yourself and how far you have come or maybe old photos of a previous comp when you loved the shape you were in. Alternatively for visuals I love to do a quick YouTube search of some of my favorite bodybuilders and play a couple of their latest videos.

3: Nutrition, having your meals planned for the day is great but especially have a solid meal about an hour before training to give your body that fuel.

4: An awesome gym out fit, which is my specialty, check out my site at @GymStar.ca for all the latest gear. But the goal here is to get your style on point with on trend/durable/comfortable clothing. Nothing feels better then looking good. Top it off with the right accessories for lifting and of course shoes designed for training, check out my bro at @HeyDayFootwear

5: Supps stack, and this isnt mandatory but it sure makes achieving your goal less of  struggle. We offer nothing but the best in our shop @GymStarProShop , my expert team and myself will gladly have a meet with you to talk the best course of action with no excessive non-sense products. We will maximize your gains and stretch your dollars. To book some time with me or my team click the link in our shop bio @GymStarProShop

6: Headphones on World off, this is a good one to make sure you do no matter what. Personally I get bored pretty fast of my playlist so I like to use Google Play on their random play feature. Or the majority of the time my fav ๐Ÿ˜ is podcasts and audio books. Workout the mind while working out the muscles ๐Ÿ‘Œ

Let's get you motivated to train and be the best version of you! Here is some details on ways I give myself motivation. 1: Be well rested, because your new day is going to require preparation of a rested mind and body. Sleep deep and try to get I hours if possible. 2: Visuals, this can be many things. It can be either progress photos of yourself and how far you have come or maybe old photos of a previous comp when you loved the shape you were in. Alternatively for visuals I love to do a quick YouTube search of some of my favorite bodybuilders and play a couple of their latest videos. 3: Nutrition, having your meals planned for the day is great but especially have a solid meal about an hour before training to give your body that fuel. 4: An awesome gym out fit, which is my specialty, check out my site at @GymStar.ca for all the latest gear. But the goal here is to get your style on point with on trend/durable/comfortable clothing. Nothing feels better then looking good. Top it off with the right accessories for lifting and of course shoes designed for training, check out my bro at @HeyDayFootwear 5: Supps stack, and this isnt mandatory but it sure makes achieving your goal less of struggle. We offer nothing but the best in our shop @GymStarProShop , my expert team and myself will gladly have a meet with you to talk the best course of action with no excessive non-sense products. We will maximize your gains and stretch your dollars. To book some time with me or my team click the link in our shop bio @GymStarProShop 6: Headphones on World off, this is a good one to make sure you do no matter what. Personally I get bored pretty fast of my playlist so I like to use Google Play on their random play feature. Or the majority of the time my fav is podcasts and audio books. Workout the mind while working out the muscles - 2 months ago

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#gymstarstyle @gymstar.ca #yqr #regina #gymstarproshop #gymstar #evolutionfitness #beard #tattoos #muscle #gaspinc #gasp #betterbodies #alpha #bettereveryday #motivationalmonday #motivate #inspire #fitfam #fitness #igfitness #keephating #ikeepgrowing

#gymstarstyle @gymstar.ca #yqr #regina #gymstarproshop #gymstar #evolutionfitness #beard #tattoos #muscle #gaspinc #gasp #betterbodies #alpha #bettereveryday #motivationalmonday #motivate #inspire #fitfam #fitness #igfitness #keephating #ikeepgrowing - 2 months ago

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Putting in work on a Sunday. Arms/Legs/Core

Putting in work on a Sunday. Arms/Legs/Core - 2 months ago

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Falling in love with Phoenix every time we come here. I need to find this stuff in Regina. Actually thought Susan made mashed potatoes tonight and I have her the what for because that would def not fall into the meal plan! What a great surprise! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

Falling in love with Phoenix every time we come here. I need to find this stuff in Regina. Actually thought Susan made mashed potatoes tonight and I have her the what for because that would def not fall into the meal plan! What a great surprise! ๐Ÿผ๐Ÿผ - 3 months ago

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What are you training today???? To get to your goals of big lean muscle, you need to be hitting the gym with a purpose. Part of that comes from your mental focus, and the pump you attain while training a specific muscle. This combo of X/Frame and Mindset is exactly what you need to get your mind right with mental focus, and also to give your muscles what they need for a good, full pump. If you come buy either of these, the awesome team @gymstarproshop will throw in some Fusion AminoMania for free. You heard me correctly, free. Free aminos!!! Come visit your favourite store and say hi to @ryno_francis and leave with a wicked deal!! โœŒ๏ธ fellow #gymstars. Ill catch ya later.

What are you training today???? To get to your goals of big lean muscle, you need to be hitting the gym with a purpose. Part of that comes from your mental focus, and the pump you attain while training a specific muscle. This combo of X/Frame and Mindset is exactly what you need to get your mind right with mental focus, and also to give your muscles what they need for a good, full pump. If you come buy either of these, the awesome team @gymstarproshop will throw in some Fusion AminoMania for free. You heard me correctly, free. Free aminos!!! Come visit your favourite store and say hi to @ryno_francis and leave with a wicked deal!! ๏ธ fellow #gymstars . Ill catch ya later. - 3 months ago

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