ryno_francis

Ryan Brecht

Proud member of the GYM STAR PRO SHOP family!!! Come see me for all your premium supplements and top quality gym clothing and apparel!!! Regina, Sk.

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🎄🎄🎄🎄🎄🎄🎄🎄🎄CHRISTMAS IDEAS ALERT ☃️☃️☃️☃️☃️☃️☃️☃️ I would like to share some great xmas shopping ideas for that special somebody on your list from @gymstarproshop !!! Naughty or nice we got you covered. We have the awesome new xmas season flavour Gingerbread Cookie, i know if i got a tub of protein as a gift, i would absolutely ❤️ it!!! Such a practical gift that any lifter would appreciate. Scroll through to see just a few ideas we have @gymstarproshop. Everything from vitamins to supplements, clothing to accessories, i can guarantee we can help you find that health conscious or fitness person on your list something awesome!!! Come me chat with me @gymstarproshop east location to see the ideas!! Have a good Monday #gymstars.

CHRISTMAS IDEAS ALERT ☃️☃️☃️☃️☃️☃️☃️☃️ I would like to share some great xmas shopping ideas for that special somebody on your list from @gymstarproshop !!! Naughty or nice we got you covered. We have the awesome new xmas season flavour Gingerbread Cookie, i know if i got a tub of protein as a gift, i would absolutely ️ it!!! Such a practical gift that any lifter would appreciate. Scroll through to see just a few ideas we have @gymstarproshop. Everything from vitamins to supplements, clothing to accessories, i can guarantee we can help you find that health conscious or fitness person on your list something awesome!!! Come me chat with me @gymstarproshop east location to see the ideas!! Have a good Monday #gymstars . - 2 months ago

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It’s important to keep constant tension on your legs while training them. Do NOT lock your legs out at the top. This was my 5th or 6th set but that doesnt matter. What matters is getting as many quality reps in as possible. You don’t need much weight when done correctly i think i got 5 plates per side. Its not about the weight. Its about how you lift the weight.  On a side note i love how the sunlight hits my triceps. Haha. Happy #sundayfunday #gymstars. #gymstarproshop #betterbodies #officialbetterbodies #legday #heydayfootwear #gymstarteam #liveforthis #nevergiveup #bodybuilding #aesthetics #triceps

It’s important to keep constant tension on your legs while training them. Do NOT lock your legs out at the top. This was my 5th or 6th set but that doesnt matter. What matters is getting as many quality reps in as possible. You don’t need much weight when done correctly i think i got 5 plates per side. Its not about the weight. Its about how you lift the weight. On a side note i love how the sunlight hits my triceps. Haha. Happy #sundayfunday #gymstars . #gymstarproshop #betterbodies #officialbetterbodies #legday #heydayfootwear #gymstarteam #liveforthis #nevergiveup #bodybuilding #aesthetics #triceps - 2 months ago

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Practise makes perfect is what they say. What are you doing on a Saturday night. Im practising the subtle art of not giving a fuckkkkk

Practise makes perfect is what they say. What are you doing on a Saturday night. Im practising the subtle art of not giving a fuckkkkk - 2 months ago

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Hey friends!! With Christmas just around the corner, im reminding everyone that @gymstarproshop has lots of great Christmas ideas. From smaller gifts to larger, for men and women. For example GASP has awesome beanies and hats that make great stocking stuffers. We also carry belts, gloves, and all accessories for that special lifter on your list. Stop on by to see me today!!!

Hey friends!! With Christmas just around the corner, im reminding everyone that @gymstarproshop has lots of great Christmas ideas. From smaller gifts to larger, for men and women. For example GASP has awesome beanies and hats that make great stocking stuffers. We also carry belts, gloves, and all accessories for that special lifter on your list. Stop on by to see me today!!! - 2 months ago

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I live for that pump. I work my ass off in the gym for that pump. Nothing compares to the satisfaction of hard work and endorphins that are released from a hard training session. I am so hungry for this I can’t get enough........ nothing is going to stop me. You must have this attitude if you want to succeed.  #whateverittakes

I live for that pump. I work my ass off in the gym for that pump. Nothing compares to the satisfaction of hard work and endorphins that are released from a hard training session. I am so hungry for this I can’t get enough........ nothing is going to stop me. You must have this attitude if you want to succeed. #whateverittakes - 2 months ago

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2 months ago

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The art of bodybuilding is the constant critique of yourself, and then applying the knowledge accumulated over the years to make weak body parts better. For me personally, I have never had triceps that are cut or shredded. I have worked hard to gain size and some separation between delts and triceps. Finally i am seeing some results. This is the satisfaction of the art of bodybuilding.  #bodybuilding #gymstarproshop #gymstarteam #aesthetic #nevergiveup #betterbodies #officialbetterbodies #evolutionfitness #triceps #abs #yqr

The art of bodybuilding is the constant critique of yourself, and then applying the knowledge accumulated over the years to make weak body parts better. For me personally, I have never had triceps that are cut or shredded. I have worked hard to gain size and some separation between delts and triceps. Finally i am seeing some results. This is the satisfaction of the art of bodybuilding. #bodybuilding #gymstarproshop #gymstarteam #aesthetic #nevergiveup #betterbodies #officialbetterbodies #evolutionfitness #triceps #abs #yqr - 2 months ago

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2 months ago

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•••••••••••GASP LTD EDITION ALERT•••••••••••• omg what can i say about this jacket. Made by GASP so you know its sick. Numbered jacket as there is only 500 made world wide!!!! Classic flight jacket inspired, with the GASP touches like heavy duty zippers, GASP badging, and even a velcro piece on the arm you can swap out different patches!!! Such a cool detail. Gym Stars, you must act quickly as these are not available for long, with extremely limited quantity. SEND ME A DM TO SEE IF WE HAVE A SIZE LEFT FOR YOU!!!!! #gasp #officialgasp #gymstarproshop #gymstarteam #lookgoodfeelgood #bodybuilding #yqr #limitededition

•••••••••••GASP LTD EDITION ALERT•••••••••••• omg what can i say about this jacket. Made by GASP so you know its sick. Numbered jacket as there is only 500 made world wide!!!! Classic flight jacket inspired, with the GASP touches like heavy duty zippers, GASP badging, and even a velcro piece on the arm you can swap out different patches!!! Such a cool detail. Gym Stars, you must act quickly as these are not available for long, with extremely limited quantity. SEND ME A DM TO SEE IF WE HAVE A SIZE LEFT FOR YOU!!!!! #gasp #officialgasp #gymstarproshop #gymstarteam #lookgoodfeelgood #bodybuilding #yqr #limitededition - 2 months ago

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I would just like to pay my respects to all the hard working men and women of our Canadian Military. The world needs more peace and less bullshit. Despite what is all happening all over the world today, we still need to give thanks and truly appreciate what we have. Thank you 🙏🏻. Today we are also open shortened hours but we are here from 12:00-5:00. Stop on by.  #gymstarteam #gymstarproshop #yqr #shoplocal #supportyourfriends #peace #morelovelesshate #betterbodies #officialbetterbodies

I would just like to pay my respects to all the hard working men and women of our Canadian Military. The world needs more peace and less bullshit. Despite what is all happening all over the world today, we still need to give thanks and truly appreciate what we have. Thank you 🏻. Today we are also open shortened hours but we are here from 12:00-5:00. Stop on by. #gymstarteam #gymstarproshop #yqr #shoplocal #supportyourfriends #peace #morelovelesshate #betterbodies #officialbetterbodies - 2 months ago

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*********Pro Tip from @ryno_francis @gymstarproshop ********** I absolutely love this combo. Oats are a clean source of carbs to get you fuelled up for the day. Oats can be boring by itself, so simply add 2 tbsp of your favourite @nutsnmore protein peanut butter. You then have roughly just under 20 grams of protein and good carbs, and with only 2 grams of sugar and it literally could pass for a desert. Well okay maybe not that good but for breakfast its friggen awesome. Creamy sweet peanut butter melted into organic oats. How can you go wrong????!! Come see me to grab your favourite choice today @gymstarproshop !!!! Happy #flexfriday everyone. #gymstarteam #gymstarproshop #bodybuilding #shoplocal #supportyourfriends #saskfit #nutsnmore #peanutbutter

*********Pro Tip from @ryno_francis @gymstarproshop ********** I absolutely love this combo. Oats are a clean source of carbs to get you fuelled up for the day. Oats can be boring by itself, so simply add 2 tbsp of your favourite @nutsnmore protein peanut butter. You then have roughly just under 20 grams of protein and good carbs, and with only 2 grams of sugar and it literally could pass for a desert. Well okay maybe not that good but for breakfast its friggen awesome. Creamy sweet peanut butter melted into organic oats. How can you go wrong????!! Come see me to grab your favourite choice today @gymstarproshop !!!! Happy #flexfriday everyone. #gymstarteam #gymstarproshop #bodybuilding #shoplocal #supportyourfriends #saskfit #nutsnmore #peanutbutter - 2 months ago

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******LTD EDITION BETTER BODIES BOMBER JACKET!!!!******* Only 500 of this jacket made in the world!!!! Its such a sick jacket. Microfleece lined outside pockets, zippered arm pockets,  oversized with drop shoulders, and says BETTER BODIES across the waste subtlety at the back. Zippered hood for use as a hood or can unzip for that style touch. It even has an embroidered number on the inside to show what number of 500 you have. You must hurry if you’re interested  as we @gymstarproshop were only allowed to get a small amount. SEND ME A DM TO SEE IF WE HAVE A SIZE LEFT FOR YOU!!!!! #gymstarproshop #gymstarteam #betterbodies #officialbetterbodies #yqr #saskfit #bodybuilding #aesthetics #limitededition #style

******LTD EDITION BETTER BODIES BOMBER JACKET!!!!******* Only 500 of this jacket made in the world!!!! Its such a sick jacket. Microfleece lined outside pockets, zippered arm pockets, oversized with drop shoulders, and says BETTER BODIES across the waste subtlety at the back. Zippered hood for use as a hood or can unzip for that style touch. It even has an embroidered number on the inside to show what number of 500 you have. You must hurry if you’re interested as we @gymstarproshop were only allowed to get a small amount. SEND ME A DM TO SEE IF WE HAVE A SIZE LEFT FOR YOU!!!!! #gymstarproshop #gymstarteam #betterbodies #officialbetterbodies #yqr #saskfit #bodybuilding #aesthetics #limitededition #style - 2 months ago

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I am back today after a few days off!! Excited to be wearing my new #betterbodies #harlemzippants these are by far the comfiest joggers i have ever had. Detailed with zippers on the outside of the calf, zippered pockets and so soft. So versatile and easily paired with your other favourite #betterbodies tops. Gym or kicking it in the streets these are ultimate joggers. Available in 3 colours military green, grey, or black. I also have on my favourite shoes. @heydayfootwear  If you are reading this and like what you see from @heydayfootwear please send me a DM as i need one or two more friends to put together an order. Message me to find out the details!! Have a great day #gymstars

I am back today after a few days off!! Excited to be wearing my new #betterbodies #harlemzippants these are by far the comfiest joggers i have ever had. Detailed with zippers on the outside of the calf, zippered pockets and so soft. So versatile and easily paired with your other favourite #betterbodies tops. Gym or kicking it in the streets these are ultimate joggers. Available in 3 colours military green, grey, or black. I also have on my favourite shoes. @heydayfootwear If you are reading this and like what you see from @heydayfootwear please send me a DM as i need one or two more friends to put together an order. Message me to find out the details!! Have a great day #gymstars - 2 months ago

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Like my man @thediamondman1 says. WORK HARDER NOBODY CARES. If you want it then go work for it. I wanna confidently be able to say no body wants it more than me and no one is gonna out work me. 110% fucking percent. Every fucking day. Dont care what ppl think, get outside your comfort zone, and once you get past that, the sky is the limit. #gymstarproshop #gymstarteam #motivationmonday #gasp #officialgasp #internationalchestday #skfit #saskfit #evolutionfitness #dadbod #workhardernobodycares #bodybuilding #chestpump

Like my man @thediamondman1 says. WORK HARDER NOBODY CARES. If you want it then go work for it. I wanna confidently be able to say no body wants it more than me and no one is gonna out work me. 110% fucking percent. Every fucking day. Dont care what ppl think, get outside your comfort zone, and once you get past that, the sky is the limit. #gymstarproshop #gymstarteam #motivationmonday #gasp #officialgasp #internationalchestday #skfit #saskfit #evolutionfitness #dadbod #workhardernobodycares #bodybuilding #chestpump - 2 months ago

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Not sure if im doing this pose correctly as i have never been shown proper technique’s, but what i do know is that today’s back session had my lats out to play.  So much fun when you can connect your mind with your back muscles. You see, its not about how much weight you think you can lift.  Its about connecting your mind with your targeted muscle and focusing on squeezing that muscle with proper form. Reps, reps, reps. Then you will see results, only then can you start to increase the weights. Especially for your back muscles.

Not sure if im doing this pose correctly as i have never been shown proper technique’s, but what i do know is that today’s back session had my lats out to play. So much fun when you can connect your mind with your back muscles. You see, its not about how much weight you think you can lift. Its about connecting your mind with your targeted muscle and focusing on squeezing that muscle with proper form. Reps, reps, reps. Then you will see results, only then can you start to increase the weights. Especially for your back muscles. - 2 months ago

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Today is a good day. Im rocking at work in my new #betterbodies sleeveless hoodie. Available in different colours and either with half zipper, or no zipper. So many styles you can make your own. Versatile, comfortable, warm, and oh so deadly. #gymstarstyle

Today is a good day. Im rocking at work in my new #betterbodies sleeveless hoodie. Available in different colours and either with half zipper, or no zipper. So many styles you can make your own. Versatile, comfortable, warm, and oh so deadly. #gymstarstyle - 2 months ago

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This is the look i give when someone says they haven’t tried ceuticore force yet. This stuff is made in small batches to ensure consistency and complete satisfaction. This is like the cognac of preworkouts. Then when you pair the preworkout with the refuel aminos then you have the perfect muscle pump and recovery stack. These are specifically formulated to work together. 6000 mgs of pure citrulline for that skin splitting pump, 2500 betaine, and 2000 mgs of creatine to facilitate those hard training days. The refuel is not just amino acids, but it also contains the perfect amount of creatine and 4000 mgs of leucine for post workout gains and recovery. The refuel also has carnitine to help with grabbing extra body fat and using it as energy in the mitochondria of your muscle cells. THIS IS THE ULTIMATE PUMP, ENERGY AND RECOVERY AVAILABLE!!!! Oh and yes you can only find it @gymstarproshop. If you come in for trying this stack, i can do 15$ off the refuel!!! What are you waiting for get down here now to try this!!!

This is the look i give when someone says they haven’t tried ceuticore force yet. This stuff is made in small batches to ensure consistency and complete satisfaction. This is like the cognac of preworkouts. Then when you pair the preworkout with the refuel aminos then you have the perfect muscle pump and recovery stack. These are specifically formulated to work together. 6000 mgs of pure citrulline for that skin splitting pump, 2500 betaine, and 2000 mgs of creatine to facilitate those hard training days. The refuel is not just amino acids, but it also contains the perfect amount of creatine and 4000 mgs of leucine for post workout gains and recovery. The refuel also has carnitine to help with grabbing extra body fat and using it as energy in the mitochondria of your muscle cells. THIS IS THE ULTIMATE PUMP, ENERGY AND RECOVERY AVAILABLE!!!! Oh and yes you can only find it @gymstarproshop. If you come in for trying this stack, i can do 15$ off the refuel!!! What are you waiting for get down here now to try this!!! - 2 months ago

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****PRO TIP*****
So last night i decided to make some organic jasmine white rice. I had an idea to put the @oh_my_spice sriracha lime flavour seasoning to the water. OMG it turned out deadly. Make your rice as normal. Then add this delicious seasoning directly to the water. It may take one or two times to hone in on how much spice to add, but mine turned out amazing!!! Spicy sriracha lime rice with a clean non gmo, non msg, non dairy seasoning is a win in my books!!! Of course you can see the whole line of @oh_my_spice seasonings right here @gymstarproshop !!!! 💥 💥 🔥 🔥

****PRO TIP***** So last night i decided to make some organic jasmine white rice. I had an idea to put the @oh_my_spice sriracha lime flavour seasoning to the water. OMG it turned out deadly. Make your rice as normal. Then add this delicious seasoning directly to the water. It may take one or two times to hone in on how much spice to add, but mine turned out amazing!!! Spicy sriracha lime rice with a clean non gmo, non msg, non dairy seasoning is a win in my books!!! Of course you can see the whole line of @oh_my_spice seasonings right here @gymstarproshop !!!! - 2 months ago

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