s.roman__

s.roman__

l Life
|
๐Ÿ‹๐Ÿฝโ€โ™€๏ธ| fitness enthusiast
| forever nerd
๐Ÿ•l dog mom @theadventuresof_troy

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Pre-winter stormโ„๏ธgym selfie ๐Ÿคณ โ €โ €โ €โ €โ €โ €โ €โ €โ € #spartanrace#spartantraining#spartain2018#iifym#iifymgirls#progress#strength#gains#girlswholift#weightlifting#gaintrain#gymlife#gym#fit#fitwife#fitnesswomen#fitfriday#fitwifehappylife#fitnessjourney#fitnessfriday

Pre-winter storm๏ธgym selfie ๐Ÿคณ โ €โ €โ €โ €โ €โ €โ €โ €โ € #spartanrace #spartantraining #spartain2018 #iifym #iifymgirls #progress #strength #gains #girlswholift #weightlifting #gaintrain #gymlife #gym #fit #fitwife #fitnesswomen #fitfriday #fitwifehappylife #fitnessjourney #fitnessfriday - 17 days ago

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started off the New Year right. Hit the gym nice and early (literally 5 people working out๐Ÿ˜‚)
โ €โ €โ €โ €โ €โ €โ €โ €โ €
First time deadlifting in a longgggg time. Form was horrible ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ โ €โ €โ €โ €โ €โ €โ €โ €โ €
#girlswholift#workoutwednesday#iifym#iifymgirls#fitness#gymlife#powerlift#weightlifting#gym#fitnessjourney#fitnesswomen#deadlift#spartantraining

started off the New Year right. Hit the gym nice and early (literally 5 people working out) โ €โ €โ €โ €โ €โ €โ €โ €โ € First time deadlifting in a longgggg time. Form was horrible โ €โ €โ €โ €โ €โ €โ €โ €โ € #girlswholift #workoutwednesday #iifym #iifymgirls #fitness #gymlife #powerlift #weightlifting #gym #fitnessjourney #fitnesswomen #deadlift #spartantraining - 19 days ago

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when I first started my fitness journey I got caught in the โ€œworking out the booty onlyโ€ mind set. I wanted nothing to do with working out upper body. Iโ€™ve come to realize thereโ€™s more to life than working out legs, glutes every gym session๐Ÿง For the past 5 months Iโ€™ve been hitting upper body hard! I can see the change in my shoulders, back and arms & I love it! ๐Ÿ’ช๐Ÿฝ๐Ÿ’๐Ÿปโ€โ™€๏ธ
โ €โ €โ €โ €โ €โ €โ €โ €โ € #fit#fitness#fitfriday#fitmotivation#girlswholift#iify#iifymgirls#bouldershoulders#gains#weightlifting#hardwork#backattack#getfit#fitnessjourney#fitfam#fitnesswomen#spartanracer#spartan2018#trifectachaser

when I first started my fitness journey I got caught in the โ€œworking out the booty onlyโ€ mind set. I wanted nothing to do with working out upper body. Iโ€™ve come to realize thereโ€™s more to life than working out legs, glutes every gym session๐Ÿง For the past 5 months Iโ€™ve been hitting upper body hard! I can see the change in my shoulders, back and arms & I love it! ๐Ÿฝ๐Ÿปโ€โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € #fit #fitness #fitfriday #fitmotivation #girlswholift #iify #iifymgirls #bouldershoulders #gains #weightlifting #hardwork #backattack #getfit #fitnessjourney #fitfam #fitnesswomen #spartanracer #spartan2018 #trifectachaser - 1 month ago

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๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ™…๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™€๏ธ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#gymshark#gains#fitlife#fitwife#motivation#train#gym#fitness#weightlifting#spartanwomen#gymsharkwomen#hardwork#healthyliving#fitnessjourney#fitnesswomen

๐Ÿปโ€โ™€๏ธ๐Ÿปโ€โ™€๏ธ๐Ÿปโ€โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € #gymshark #gains #fitlife #fitwife #motivation #train #gym #fitness #weightlifting #spartanwomen #gymsharkwomen #hardwork #healthyliving #fitnessjourney #fitnesswomen - 2 months ago

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Monday Blues ๐Ÿ’™
โ €โ €โ €โ €โ €โ €โ €โ €
#fit#fitness#motivationmonday#trainhard#fitfam#fitlife#fitwife#girlswholift#gymlife#gymsharkwomen#train#trifectachaser#gains#fitnessjourney#fitnesswomen

Monday Blues โ €โ €โ €โ €โ €โ €โ €โ € #fit #fitness #motivationmonday #trainhard #fitfam #fitlife #fitwife #girlswholift #gymlife #gymsharkwomen #train #trifectachaser #gains #fitnessjourney #fitnesswomen - 2 months ago

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#flashbackfriday Spartan Super 2017  @spartanrace @spartanwomen #spartan#spartanrace#spartanwomen#trifecta#trifectachaser#girlswholift#fit#fitness#mountaincreek#fitfriday#spartansuper

#flashbackfriday Spartan Super 2017 @spartanrace @spartanwomen #spartan #spartanrace #spartanwomen #trifecta #trifectachaser #girlswholift #fit #fitness #mountaincreek #fitfriday #spartansuper - 2 months ago

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Happy 2 year wedding anniversary to us! โค๏ธ #romanEmpire#weddinganniversary#nonewfriends#thatsmybestfriend#

Happy 2 year wedding anniversary to us! ๏ธ #romanEmpire #weddinganniversary #nonewfriends #thatsmybestfriend # - 3 months ago

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Spartan super was NO JOKE, kicked my ass from the start. Climbed to the top of mountain back down back up then back down โ›ฐ๐Ÿ”๐Ÿ—ป for sure I wasnโ€™t ready ๐Ÿ˜ข time to train harder so I can kick that mountains ass for the beast ๐Ÿ’ช๐Ÿฝ โบ perks- beautiful view, baby bears & running with my dad & husband โค๏ธ #mountaincreek#spartan#spartansuper#spartanbeast#spartanwomen#spartanrace#iamaspartan#SpartanRaceNewJersey#spartanmountaincreek2017#girlswholift#fitchicks#fitness#mountainrunning#c4#trifectachaser#trifecta

Spartan super was NO JOKE, kicked my ass from the start. Climbed to the top of mountain back down back up then back down โ›ฐ๐Ÿ” for sure I wasnโ€™t ready time to train harder so I can kick that mountains ass for the beast ๐Ÿฝ โบ perks- beautiful view, baby bears & running with my dad & husband ๏ธ #mountaincreek #spartan #spartansuper #spartanbeast #spartanwomen #spartanrace #iamaspartan #SpartanRaceNewJersey #spartanmountaincreek2017 #girlswholift #fitchicks #fitness #mountainrunning #c4 #trifectachaser #trifecta - 3 months ago

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๐Ÿ’™Cortana & Master Chief ๐Ÿ’™ #halo#cortana#cortana#mastercheif#videogames#gaming#gamer#halo#halloween#xbox @halo @xbox

Cortana & Master Chief #halo #cortana #cortana #mastercheif #videogames #gaming #gamer #halo #halloween #xbox @halo @xbox - 3 months ago

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early morning training๐ŸŒ…teaching myself barbell ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ cleans ๐Ÿคท๐Ÿปโ€โ™€๏ธ my technique is off but itโ€™s a start! โ–ถ๏ธ19 more days until Spartan Super! @spartanrace โ–ถ๏ธ6 months til Spartan Beast 2018 
#spartanrace#spartansuper#spartangirls#girlswholift#training#fit#fitness#gym#motivation#train#weightlifting#getfit#healthyliving#strong#fitfam#fitnesswomen

early morning trainingteaching myself barbell ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ cleans ๐Ÿคท๐Ÿปโ€โ™€๏ธ my technique is off but itโ€™s a start! ๏ธ19 more days until Spartan Super! @spartanrace ๏ธ6 months til Spartan Beast 2018 #spartanrace #spartansuper #spartangirls #girlswholift #training #fit #fitness #gym #motivation #train #weightlifting #getfit #healthyliving #strong #fitfam #fitnesswomen - 3 months ago

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31 ๐ŸŽˆ

31 - 4 months ago

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praying for Puerto Rico ๐Ÿ‡ต๐Ÿ‡ท wish I could do more to help โค๏ธ #puertorico#hurricanemaria#prayersforpuertorico

praying for Puerto Rico ๐Ÿ‡ต๐Ÿ‡ท wish I could do more to help ๏ธ #puertorico #hurricanemaria #prayersforpuertorico - 4 months ago

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first day back at the gym, trying to get back to what made me happy ๐Ÿ˜Š *๏ธโƒฃgoals for the year eat more, lift heavy, & don't let anxiety get the best of me ๐Ÿ™…๐Ÿป *๏ธโƒฃonly 3 more months til Spartan Super ๐Ÿ™Œ๐Ÿผ
#fitness#gymshark#fit#fitwife#fitwifehappylife#gains#iifym#iifymgirls#girlswholift#fitnessjourney#messyhairdontcare

first day back at the gym, trying to get back to what made me happy *๏ธโƒฃgoals for the year eat more, lift heavy, & don't let anxiety get the best of me ๐Ÿป *๏ธโƒฃonly 3 more months til Spartan Super ๐Ÿผ #fitness #gymshark #fit #fitwife #fitwifehappylife #gains #iifym #iifymgirls #girlswholift #fitnessjourney #messyhairdontcare - 6 months ago

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๐Ÿคฆ๐Ÿปโ€โ™€๏ธ how's your summer going ๐Ÿคท๐Ÿปโ€โ™€๏ธ

๐Ÿคฆ๐Ÿปโ€โ™€๏ธ how's your summer going ๐Ÿคท๐Ÿปโ€โ™€๏ธ - 6 months ago

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not even gonna lie got super emotional crossing the finish line๐Ÿ˜• 10 miles running + obstacles, bruised legs & arms, sore AF, nearly broke my tail bone, ALL worth it! See you next year Tough Mudder ๐Ÿ™Œ๐Ÿผ #toughMudder#toughMudderlongisland#conqueringfears#fitterthanithought#fitfam#fitwife#mud#mudrun#teamwork#wecameasROMANS

not even gonna lie got super emotional crossing the finish line๐Ÿ˜• 10 miles running + obstacles, bruised legs & arms, sore AF, nearly broke my tail bone, ALL worth it! See you next year Tough Mudder ๐Ÿผ #toughMudder #toughMudderlongisland #conqueringfears #fitterthanithought #fitfam #fitwife #mud #mudrun #teamwork #wecameasROMANS - 6 months ago

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In honor of this weekends Tough Mudder Long Island, last years photos TM 1/2. 
Excited to see how hard I'm able to push myself, 10 miles 20 obstacles!!! I know I'll be sore for at least 2 weeks ๐Ÿ˜‚๐Ÿ˜‚
#toughmudder#toughmudderlongisland#toughmudder2017#hardwork#fitnessjourney#mud#running#challenge#fitfam#

In honor of this weekends Tough Mudder Long Island, last years photos TM 1/2. Excited to see how hard I'm able to push myself, 10 miles 20 obstacles!!! I know I'll be sore for at least 2 weeks #toughmudder #toughmudderlongisland #toughmudder2017 #hardwork #fitnessjourney #mud #running #challenge #fitfam # - 6 months ago

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#flashbackfriday to the last time I went to the gym it's been over a month since I've lifted.

Anxiety isn't a joke & can be debilitating. Everyday tasks including eating seem unbearable.  I don't get it often but when I do it sticks around for a while, coming back in small and big waves. 
Trying to get back on the gain train ๐Ÿ’ช๐Ÿฝ ๐Ÿš‚ , & enjoy life once again! 
#anxietyawareness#anxiety#fit#fitfam#boobsweat#actuallydidcardio#iifym#iifymgirls#train#fitness#bpisports #bpi#gains#gaintrain#fitwife#fitwifehappylife#fitnessjourney

#flashbackfriday to the last time I went to the gym it's been over a month since I've lifted. Anxiety isn't a joke & can be debilitating. Everyday tasks including eating seem unbearable. I don't get it often but when I do it sticks around for a while, coming back in small and big waves. Trying to get back on the gain train ๐Ÿฝ ๐Ÿš‚ , & enjoy life once again! #anxietyawareness #anxiety #fit #fitfam #boobsweat #actuallydidcardio #iifym #iifymgirls #train #fitness #bpisports #bpi #gains #gaintrain #fitwife #fitwifehappylife #fitnessjourney - 6 months ago

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zoo Day with the hubby. Got to see my best friends ๐Ÿ˜Š #sundyfunday#gymmemewear#giraffelover#turtlebackzoo

zoo Day with the hubby. Got to see my best friends #sundyfunday #gymmemewear #giraffelover #turtlebackzoo - 7 months ago

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