saltedplains

Tessa

Gluten-free, real food recipes.
Counselor, Musician, Traveler
️ Midwest // Kansas City
Tag your photos with #saltedplains .

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Hasselback pears make for the simplest of desserts yet tastes like all your favorite parts of pie. Stuffed with oats, walnuts, and coconut sugar, all you need is a little vanilla ice cream or coconut whipped cream! 🍐Recipe link in profile. 
#glutenfree #thisisfall

Hasselback pears make for the simplest of desserts yet tastes like all your favorite parts of pie. Stuffed with oats, walnuts, and coconut sugar, all you need is a little vanilla ice cream or coconut whipped cream! 🍐Recipe link in profile. #glutenfree #thisisfall - 1 day ago

435 Likes
48 Comments
0
Show up to Thanksgiving with all the decadence of a pecan pie but with better-for-you ingredients and no corn syrup. 💛 Find the recipe for this chocolate pecan tart in the link in profile.

#glutenfree #thisisfall

Show up to Thanksgiving with all the decadence of a pecan pie but with better-for-you ingredients and no corn syrup. Find the recipe for this chocolate pecan tart in the link in profile. #glutenfree #thisisfall - 4 days ago

851 Likes
46 Comments
2
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A golden brown cookie crust and an ooey-gooey middle. Need I say more? These chocolate chip cookie dough pots are now on the blog!🍪Recipe link in profile. 
#glutenfree #dairyfree

A golden brown cookie crust and an ooey-gooey middle. Need I say more? These chocolate chip cookie dough pots are now on the blog!Recipe link in profile. #glutenfree #dairyfree - 5 days ago

918 Likes
57 Comments
6
Nothing beats the simplicity of a crisp. 💫Coming soon to the blog.

#glutenfree #vegan #thisisfall

Nothing beats the simplicity of a crisp. Coming soon to the blog. #glutenfree #vegan #thisisfall - 7 days ago

642 Likes
42 Comments
0
Friendsgiving might just be my most favorite holiday. I made my sweet potato skillet cornbread into muffins for extra sharing capabilities at our annual Friendsgiving yesterday. 💛 Recipe link in profile!

#glutenfree #thisisfall #f52duo

Friendsgiving might just be my most favorite holiday. I made my sweet potato skillet cornbread into muffins for extra sharing capabilities at our annual Friendsgiving yesterday. Recipe link in profile! #glutenfree #thisisfall #f52duo - 8 days ago

641 Likes
48 Comments
4
Cold and rainy day necessities: rosemary-honey simple syrup for cinnamon rosemary old fashioneds. Recipe link in profile.
#glutenfree #thisisfall

Cold and rainy day necessities: rosemary-honey simple syrup for cinnamon rosemary old fashioneds. Recipe link in profile. #glutenfree #thisisfall - 11 days ago

574 Likes
42 Comments
2
As a kid, I use to always request pumpkin pie on my birthday (totally normal, right?). This year I made my own. This gingersnap pumpkin pie is coming tomorrow to the blog! Recipe link in profile.

#glutenfree #vegan

As a kid, I use to always request pumpkin pie on my birthday (totally normal, right?). This year I made my own. This gingersnap pumpkin pie is coming tomorrow to the blog! Recipe link in profile. #glutenfree #vegan - 13 days ago

1,422 Likes
58 Comments
5
Made a batch of these oatmeal chocolate chip bars for the week. Wholesome enough to serve as breakfast with just enough sweet to count as dessert. 👌 Find the recipe in the link in profile.

#glutenfree #vegan

Made a batch of these oatmeal chocolate chip bars for the week. Wholesome enough to serve as breakfast with just enough sweet to count as dessert. Find the recipe in the link in profile. #glutenfree #vegan - 15 days ago

510 Likes
59 Comments
0
Gooey middle test. Passed with flying colors. 
#glutenfree #dairyfree

Gooey middle test. Passed with flying colors. #glutenfree #dairyfree - 18 days ago

528 Likes
49 Comments
4
Just thinking ahead...Tomorrow might just require an Irish coffee cake donut. Multitasking at its finest. 🤗 Find the recipe in the link in profile.

#glutenfree #dairyfree

Just thinking ahead...Tomorrow might just require an Irish coffee cake donut. Multitasking at its finest. 🤗 Find the recipe in the link in profile. #glutenfree #dairyfree - 19 days ago

419 Likes
38 Comments
2
Almost too pretty to eat, but into a crisp they go! 🍎 
#glutenfree #thisisfall

Almost too pretty to eat, but into a crisp they go! #glutenfree #thisisfall - 19 days ago

432 Likes
40 Comments
2
The weather has turned cold and all I can think about are cookies. Thankfully, these double chocolate coconut pecan cookies have been keeping me company as of late. The recipe is NEW on the blog! 🍫 Link in profile. 
#glutenfree #dairyfree #thisisfall

The weather has turned cold and all I can think about are cookies. Thankfully, these double chocolate coconut pecan cookies have been keeping me company as of late. The recipe is NEW on the blog! Link in profile. #glutenfree #dairyfree #thisisfall - 20 days ago

527 Likes
86 Comments
4
‘Tis the season. 🎃

#thisisfall #glutenfree

‘Tis the season. #thisisfall #glutenfree - 22 days ago

426 Likes
29 Comments
0
#NationalChocolateDay done right. Brownies topped with a little sea salt. 👌Find this recipe from the archives in my link in profile!

#glutenfree #dairyfree

#NationalChocolateDay done right. Brownies topped with a little sea salt. Find this recipe from the archives in my link in profile! #glutenfree #dairyfree - 25 days ago

696 Likes
69 Comments
3
Not sure where the week went, but it’s Friday and I’ll take it! Adding this bourbon thyme cocktail to the agenda. Made with a thyme-infused simple syrup, it’s an easy, cozy sipper. 💚 Recipe link in profile.

#thisisfall #midwestmoment

Not sure where the week went, but it’s Friday and I’ll take it! Adding this bourbon thyme cocktail to the agenda. Made with a thyme-infused simple syrup, it’s an easy, cozy sipper. Recipe link in profile. #thisisfall #midwestmoment - 26 days ago

290 Likes
42 Comments
0
With cooler weather, I’m a sucker for tea in the afternoon and a little something sweet. Used up our apples to make my gluten-free apple crumb cake. No regrets! 🍏 .
Find the recipe link in profile. And, check out #aisforalltheapples for a celebration of apple recipes today and the tags in the comments below!

#glutenfree #thisisfall

With cooler weather, I’m a sucker for tea in the afternoon and a little something sweet. Used up our apples to make my gluten-free apple crumb cake. No regrets! . Find the recipe link in profile. And, check out #aisforalltheapples for a celebration of apple recipes today and the tags in the comments below! #glutenfree #thisisfall - 28 days ago

374 Likes
99 Comments
1
Soft, chewy, and a little bit gooey, these chocolate chip pumpkin blondies are now on the blog in celebration of the #virtualpumpkinparty! 🎃🍫 Recipe link in profile. 
#glutenfree #vegan #thisisfall

Soft, chewy, and a little bit gooey, these chocolate chip pumpkin blondies are now on the blog in celebration of the #virtualpumpkinparty ! Recipe link in profile. #glutenfree #vegan #thisisfall - 29 days ago

648 Likes
75 Comments
4
Simple Sunday supper. Fried quinoa, sweet potatoes, and black beans. Topped off with greens and a maple-tahini dressing and you’ve got a meal. Feel good food for the week ahead. 💚
Recipe link in profile. 
#glutenfree #thisisfall

Simple Sunday supper. Fried quinoa, sweet potatoes, and black beans. Topped off with greens and a maple-tahini dressing and you’ve got a meal. Feel good food for the week ahead. Recipe link in profile. #glutenfree #thisisfall - 1 month ago

334 Likes
37 Comments
0
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