sam_morrisfit

Sam Mushalansky MS CLC

IFBB Pro bikini athlete
🥝DNAWorx ambassador use code Morrisfit
Anticipated RD/LD summer 2018
Joe Mushalansky @expresschiropracticllc

Happy 30th birthday to my awesome amazing friend @nic0lehernandez love you .. good friends are hard to find @missyschwimer .. #80s #80srockstar #30thbirthday #lovelife #happybirthday

Happy 30th birthday to my awesome amazing friend @nic0lehernandez love you .. good friends are hard to find @missyschwimer .. #80s #80srockstar #30thbirthday #lovelife #happybirthday - 10 days ago

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When you can still smile at the end of a work out because your body has all the SPECIFIC nutrients for it to grow and work at it's best.. because of @dnaworx i changed my training and nutrition plan to better suite me and what is best . I love how I feel pretty much all the time and I'm loving the way my body is changing.. havnt you even wanted to maximize you potential.. check out DNAworx test I g it's awesome .. #dnaworx #mydna #anythingyoucando #fitnesslifestyle #healthy #healthyforlife #loveflorida #ifbb #bikinipro #ifbbbikini

When you can still smile at the end of a work out because your body has all the SPECIFIC nutrients for it to grow and work at it's best.. because of @dnaworx i changed my training and nutrition plan to better suite me and what is best . I love how I feel pretty much all the time and I'm loving the way my body is changing.. havnt you even wanted to maximize you potential.. check out DNAworx test I g it's awesome .. #dnaworx #mydna #anythingyoucando #fitnesslifestyle #healthy #healthyforlife #loveflorida #ifbb #bikinipro #ifbbbikini - 12 days ago

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#getyourquarkon ... I'm german so naturally I LOVE QUARK... it is not Greek yogurt it's cheese ... I love that the nutritional components are very similar but it makes me feel good having it as a snack.. it doesn't smell sour like great yogurt and it taste creamer .. my favorite is the mixed berry .. the protein to carb ratio is also better than Greek yogurt .. has high protein and no added sugars.. @elliquark ... I love it.. go get some you won't be disappointed .. yummy #quark #yummy #protein #snacktime

#getyourquarkon ... I'm german so naturally I LOVE QUARK... it is not Greek yogurt it's cheese ... I love that the nutritional components are very similar but it makes me feel good having it as a snack.. it doesn't smell sour like great yogurt and it taste creamer .. my favorite is the mixed berry .. the protein to carb ratio is also better than Greek yogurt .. has high protein and no added sugars.. @elliquark ... I love it.. go get some you won't be disappointed .. yummy #quark #yummy #protein #snacktime - 19 days ago

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Merry Christmas Eve 
#christmaseve #christmascookies #lasagna #salad #germany🇩🇪 #germanchristmas #germantradition

Merry Christmas Eve #christmaseve #christmascookies #lasagna #salad #germany #germanchristmas #germantradition - 1 month ago

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My heart is filled with so much joy because I got to see my best friend and spend some time with her this morning. I have known her since diapers there were times of separation but even when we didn't have cell phones or social media we still found each other through it all.. @klyn1988 we were meant to be friends and I love that no matter what we are always there for each other.. yay for friendship

My heart is filled with so much joy because I got to see my best friend and spend some time with her this morning. I have known her since diapers there were times of separation but even when we didn't have cell phones or social media we still found each other through it all.. @klyn1988 we were meant to be friends and I love that no matter what we are always there for each other.. yay for friendship - 1 month ago

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When you are baking your pfernusse cookies for Christmas cookie exchange and you catch one smiling back at you 
#smilingcookie #happy #christmascookies #pfernüsse #germancookies #lovebeinggerman #yummy

When you are baking your pfernusse cookies for Christmas cookie exchange and you catch one smiling back at you #smilingcookie #happy #christmascookies #pfernüsse #germancookies #lovebeinggerman #yummy - 1 month ago

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I can't believe it's been 2 months since we got married. Time has flown by. I'm loving my wedding pictures from @katerina_lxphotography they did such a great job. #happilyevermushalansky #weddingphotos #stpetebeachwedding #grandplazaweddings #sunset #lovemyhusband #wifey #florida #saltlife #beachwedding #family

I can't believe it's been 2 months since we got married. Time has flown by. I'm loving my wedding pictures from @katerina_lxphotography they did such a great job. #happilyevermushalansky #weddingphotos #stpetebeachwedding #grandplazaweddings #sunset #lovemyhusband #wifey #florida #saltlife #beachwedding #family - 1 month ago

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What do you eat when it's cold outside and you had a good work out with dad.. some yummy beef and veggie stew so perfect .. #supper #beefandveggies #dnaworx #bodyfuel #homecooking

What do you eat when it's cold outside and you had a good work out with dad.. some yummy beef and veggie stew so perfect .. #supper #beefandveggies #dnaworx #bodyfuel #homecooking - 1 month ago

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Yay for #nationalcoffeeday on this Monday from of course @dunkindonuts 
Made my day... #yumcoffee #free #freecoffee #dnaworx #fitnesslifestyle #coffeeisfuel #lovelife #bikinipro

Yay for #nationalcoffeeday on this Monday from of course @dunkindonuts Made my day... #yumcoffee #free #freecoffee #dnaworx #fitnesslifestyle #coffeeisfuel #lovelife #bikinipro - 2 months ago

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Love me some Singapore rice noodles .. lunch is served .. #dnaworx #singaporericenoodles #yummy #lunch #family #fitnesslifestyle #lovelife #florida

Love me some Singapore rice noodles .. lunch is served .. #dnaworx #singaporericenoodles #yummy #lunch #family #fitnesslifestyle #lovelife #florida - 2 months ago

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Happy Thanksgiving from the Mushalanskys... have an amazing holiday .. I'm thankful for all my husband, all my family, friends, and life.. @expresschiropracticllc #thanksgiving #fulloffood #delicious #fitcouple #family #lovebeingawife #florida

Happy Thanksgiving from the Mushalanskys... have an amazing holiday .. I'm thankful for all my husband, all my family, friends, and life.. @expresschiropracticllc #thanksgiving #fulloffood #delicious #fitcouple #family #lovebeingawife #florida - 2 months ago

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Found this awesome machine. I love that I can really feel the lunge and hold weight. It helps stabilize me. And when I do the squats at the end it keeps me co centering on my glutes and what I came to do. Love when I find new machines.. I couldn't get through this workout without @veinnutrition ... #dnaworx #eatright #fitnesslifestyle #legday #lungesandsquats #hamstrings #humpday #lovelife #florida

Found this awesome machine. I love that I can really feel the lunge and hold weight. It helps stabilize me. And when I do the squats at the end it keeps me co centering on my glutes and what I came to do. Love when I find new machines.. I couldn't get through this workout without @veinnutrition ... #dnaworx #eatright #fitnesslifestyle #legday #lungesandsquats #hamstrings #humpday #lovelife #florida - 2 months ago

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6 years ago today.. we made it official to date .. I couldn't have been happier to say yes then, to say yes November 11,2017 and to say I do October 20,2017. I am so happy to be your wife, I'm so happy to have your forever .. thank you for the past 6 years and I'm looking forward to forever.. Happy 6th dating anniversary @expresschiropracticllc #6yearsstrong #datinganniversary #sohappy #lovebeingawife #fitcouple #metatthegym #lovelife #thankyou #love

6 years ago today.. we made it official to date .. I couldn't have been happier to say yes then, to say yes November 11,2017 and to say I do October 20,2017. I am so happy to be your wife, I'm so happy to have your forever .. thank you for the past 6 years and I'm looking forward to forever.. Happy 6th dating anniversary @expresschiropracticllc #6yearsstrong #datinganniversary #sohappy #lovebeingawife #fitcouple #metatthegym #lovelife #thankyou #love - 2 months ago

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We did it , we finished the 5K for the #phildoganiero3bridgerace so happy to run for a great cause. And to start the weekend off right.  #first5k #runforagoodcause #veteransday #lovebeingawife #loveflorida #expresschiropracticllc #fitnesslifestyle #fitcouple

We did it , we finished the 5K for the #phildoganiero3bridgerace so happy to run for a great cause. And to start the weekend off right. #first5k #runforagoodcause #veteransday #lovebeingawife #loveflorida #expresschiropracticllc #fitnesslifestyle #fitcouple - 2 months ago

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This past year has been crazy since my last show. Between getting engaged then married, starting my dietetic internship and continuing to train, I couldn't have asked for a better year. I am so blessed in many ways. I'm so happy with where my training has ended up and the growth I have made. The right food and supplements is key to grow your body where you want it to be, healthy and strong . #veinnutrition #dnaworx #bikinipro #proleagueproud #humpdayeve #hardwork #busy #crazylife #foodfuel #foodismedicine #workout #chickenriceveggies #lovelife #competitor #owncompetition

This past year has been crazy since my last show. Between getting engaged then married, starting my dietetic internship and continuing to train, I couldn't have asked for a better year. I am so blessed in many ways. I'm so happy with where my training has ended up and the growth I have made. The right food and supplements is key to grow your body where you want it to be, healthy and strong . #veinnutrition #dnaworx #bikinipro #proleagueproud #humpdayeve #hardwork #busy #crazylife #foodfuel #foodismedicine #workout #chickenriceveggies #lovelife #competitor #owncompetition - 3 months ago

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My favorite place to be with my husband at the beach enjoying family .. I love my life in Florida.. This is the life.. #saltlife #beach #sand #jetski #floridalife #beachbums #fitlifestyle #lovebeingawife #wifey #hubby #lovelife

My favorite place to be with my husband at the beach enjoying family .. I love my life in Florida.. This is the life.. #saltlife #beach #sand #jetski #floridalife #beachbums #fitlifestyle #lovebeingawife #wifey #hubby #lovelife - 3 months ago

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Was really feeling my shoulder pump today from @veinnutrition .. loving the way I feel.. it's all about balance and making healthy habits a lifestyle... #veinnutrition #dnaworx #balance #fitlifestyle #shoulderworkout #feelgreat #lovelife #workout #bikinipro #bikinicompetitor

Was really feeling my shoulder pump today from @veinnutrition .. loving the way I feel.. it's all about balance and making healthy habits a lifestyle... #veinnutrition #dnaworx #balance #fitlifestyle #shoulderworkout #feelgreat #lovelife #workout #bikinipro #bikinicompetitor - 3 months ago

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When your Omi is in town and makes sure that you are eating well #lovemyomi #goodfood #family #germany🇩🇪 #lovelife #steakandpotatoes #salad #fitlifestyle #dnaworx  #eatforyourdna

When your Omi is in town and makes sure that you are eating well #lovemyomi #goodfood #family #germany #lovelife #steakandpotatoes #salad #fitlifestyle #dnaworx #eatforyourdna - 3 months ago

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