sammyhyatt

Samantha Hyatt

* Mother of 3
* Wife
* Health and Wellness Enthusiast
* Recipe Developer
* Snowboard Fanatic
🥑‍♀️🥗

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Happy Friday!!! Trying hard to minimize my sugar content in the mornings. Too much sugar can spike hormone levels and there are so many health benefits that come with a low sugar diet. That being said, I woke up craving berries which are low in sugar anyway. So voila!  Two pieces of @canyonglutenfree - one topped with organic PB, mashed berries, @manitobaharvest hemp seeds and @newearthsuperfoods coconut yogurt.  The other topped with @organicvalley ghee, @organicgirl spinach and a @vitalfarms fried egg topped with pink salt and crushed pepper. DEVOURED. Happy weekend everyone. .
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#glutenfreefamily #glutenfreeliving #organicvalley #organicgirl #vitalfarms #newearthsuperfoods #healthystart #healthystarttotheday #sammyhyattdyett

Happy Friday!!! Trying hard to minimize my sugar content in the mornings. Too much sugar can spike hormone levels and there are so many health benefits that come with a low sugar diet. That being said, I woke up craving berries which are low in sugar anyway. So voila! Two pieces of @canyonglutenfree - one topped with organic PB, mashed berries, @manitobaharvest hemp seeds and @newearthsuperfoods coconut yogurt. The other topped with @organicvalley ghee, @organicgirl spinach and a @vitalfarms fried egg topped with pink salt and crushed pepper. DEVOURED. Happy weekend everyone. . . . . . . #glutenfreefamily #glutenfreeliving #organicvalley #organicgirl #vitalfarms #newearthsuperfoods #healthystart #healthystarttotheday #sammyhyattdyett - 8 hours ago

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Throwing it back to my fave simple salad from last week.  @organicgirl arugula and spinach, some pine nuts, sliced cucumber and avocado, a dash of pomegranates and some @kitehillfoods dairy free ricotta.  A definite nightly staple in our house! 
For the dressing, some EVOO, balsamic vinegar, some pink salt, a generous squeeze of honey mustard and some chopped garlic. 
And now.... off to go get a cavity filled 😪😪😪. Have a great day everyone. .
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#healthystart #organicsalad #organicgirl #kitehillfoods #simplesalad #glutenfreeliving #glutenfreefamily #sammyhyattdyett

Throwing it back to my fave simple salad from last week. @organicgirl arugula and spinach, some pine nuts, sliced cucumber and avocado, a dash of pomegranates and some @kitehillfoods dairy free ricotta. A definite nightly staple in our house! For the dressing, some EVOO, balsamic vinegar, some pink salt, a generous squeeze of honey mustard and some chopped garlic. And now.... off to go get a cavity filled . Have a great day everyone. . . . . . #healthystart #organicsalad #organicgirl #kitehillfoods #simplesalad #glutenfreeliving #glutenfreefamily #sammyhyattdyett - 1 day ago

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Happy Hump Day! Topped my @canyonglutenfree toast with the works this morning. @organicvalley ghee on both, mashed avo, a fried egg on one with Everything But The Bagel seasoning. And on the other, mashed avo, salt and crushed pepper and some re-heated sweet pots, topped with micro greens. 
Now off to hike with @mitchhyatt. Can’t wait to get outside and get some fresh, crisp air in my lungs before starting my day. .
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#toastlover #friedeggs #sweetpotatoes #sweetpotatoesarelife #organicvalley #canyonglutenfree #getoutsideandplay #sammyhyattdyett #weeklyhike

Happy Hump Day! Topped my @canyonglutenfree toast with the works this morning. @organicvalley ghee on both, mashed avo, a fried egg on one with Everything But The Bagel seasoning. And on the other, mashed avo, salt and crushed pepper and some re-heated sweet pots, topped with micro greens. Now off to hike with @mitchhyatt. Can’t wait to get outside and get some fresh, crisp air in my lungs before starting my day. . . . . . #toastlover #friedeggs #sweetpotatoes #sweetpotatoesarelife #organicvalley #canyonglutenfree #getoutsideandplay #sammyhyattdyett #weeklyhike - 2 days ago

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Happy Tuesday!  Back in my groove after getting home last night and running from market to market to get everything I need for the week. A friend told me (you know who you are) that I should be focusing on proteins and good fats in the morning and try to cut down on the sugars/ carbs. Some of the nut butters and granola, while they may be gluten free, they do have high sugar content which I usually try to avoid.  So, on that note, today’s looking at two fried eggs over easy, some sautéed heirloom tomatoes and a sprinkle of @kitehillfoods truffle chive ricotta cheese.  Hit the spot!!! Now off to the gym 🏋🏻‍♀️
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#morningprotein #healthyfats #glutenfreefamily #glutenfreeliving #sammyhyattdyett #friedeggs #healthystart #healthystarttotheday #kitehillcheese

Happy Tuesday! Back in my groove after getting home last night and running from market to market to get everything I need for the week. A friend told me (you know who you are) that I should be focusing on proteins and good fats in the morning and try to cut down on the sugars/ carbs. Some of the nut butters and granola, while they may be gluten free, they do have high sugar content which I usually try to avoid. So, on that note, today’s looking at two fried eggs over easy, some sautéed heirloom tomatoes and a sprinkle of @kitehillfoods truffle chive ricotta cheese. Hit the spot!!! Now off to the gym 🏋🏻‍♀️ . . . . #morningprotein #healthyfats #glutenfreefamily #glutenfreeliving #sammyhyattdyett #friedeggs #healthystart #healthystarttotheday #kitehillcheese - 3 days ago

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Starting this MLK day off with a protein packed breakfast. Two @sietefoods tortillas, topped with homemade pesto, scrambled eggs, a bed of @organicgirl spinach and some sliced organic avocado. All sprinkled with some salt and pepper. 
Heading home today. That always comes with mixed emotions.  See you soon @snowbird.

Starting this MLK day off with a protein packed breakfast. Two @sietefoods tortillas, topped with homemade pesto, scrambled eggs, a bed of @organicgirl spinach and some sliced organic avocado. All sprinkled with some salt and pepper. Heading home today. That always comes with mixed emotions. See you soon @snowbird. - 4 days ago

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Riding into the weekend. ❄️💜❄️
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#snowbird #itssnowing #snowbirdresort #getoutsideandplay #snowbunny #tgifriday

Riding into the weekend. ️ . . . . . #snowbird #itssnowing #snowbirdresort #getoutsideandplay #snowbunny #tgifriday - 7 days ago

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It’s Thursday and we leave later today to try and catch some of the fresh snow from this past week. You guys know the drill - I hate wasting food so here’s me trying to finish everything I got. The last @so_delicious coconut milk strawberry yogurt (one of my newer household staples), last of the blueberries and some @purely_elizabeth. Hit the spot and was the perfect easy/quick breakfast before my crazed morning. Happy Thursday. .
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#glutenfreefamily #glutenfreeliving #sammyhyattdyett #purelyelizabeth #sodelicious #healthystart #healthylifestyle #youarewhatyoueat #feedfeed

It’s Thursday and we leave later today to try and catch some of the fresh snow from this past week. You guys know the drill - I hate wasting food so here’s me trying to finish everything I got. The last @so_delicious coconut milk strawberry yogurt (one of my newer household staples), last of the blueberries and some @purely_elizabeth. Hit the spot and was the perfect easy/quick breakfast before my crazed morning. Happy Thursday. . . . . . #glutenfreefamily #glutenfreeliving #sammyhyattdyett #purelyelizabeth #sodelicious #healthystart #healthylifestyle #youarewhatyoueat #feedfeed - 8 days ago

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Happy Hump Day!  Can’t get this amazing lunch out of my head from last week. Tried to re-create it this morning in sandwich form but the yolk popped and it ended up being a delicious, yet messy disaster.  So on that note, here is my memorable lunch from the other day that still has me swooning.... Bed of spinach, @eatbanza pasta, a fried @vitalfarms egg and a dollop of homemade arugula pesto. This hit the spot and is fail proof. .
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#sammyhyattdyett #eatbanza #aneggaday #healthystart #glutenfreefamily #glutenfreeliving #cleaneatingideas #vitalfarms

Happy Hump Day! Can’t get this amazing lunch out of my head from last week. Tried to re-create it this morning in sandwich form but the yolk popped and it ended up being a delicious, yet messy disaster. So on that note, here is my memorable lunch from the other day that still has me swooning.... Bed of spinach, @eatbanza pasta, a fried @vitalfarms egg and a dollop of homemade arugula pesto. This hit the spot and is fail proof. . . . #sammyhyattdyett #eatbanza #aneggaday #healthystart #glutenfreefamily #glutenfreeliving #cleaneatingideas #vitalfarms - 9 days ago

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Getting it early this Tuesday with @mitchhyatt. Now it’s off to work we go!  It’s rainy out there so drive safe you LA folks. Love the rain so much because rain = ❄️!!! Many of you ask me all the time about my workouts. I try to change it up every day so I don’t get bored. I run, I hike, I train in the gym, I yoga. Whatever it takes to keep things interesting. A big part of it for me is finding the time to squeeze it in, so every day is different and depending on my schedule I will try to find a class or fit in a workout before my day gets away from me. For me, staying active 5-6 days a week is key. 
Happy Tuesday folks!
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#workoutoftheday #trainingsession #getoutsideandplay #befit4life #healthystart #activelifestyle #glutenfreeliving

Getting it early this Tuesday with @mitchhyatt. Now it’s off to work we go! It’s rainy out there so drive safe you LA folks. Love the rain so much because rain = ️!!! Many of you ask me all the time about my workouts. I try to change it up every day so I don’t get bored. I run, I hike, I train in the gym, I yoga. Whatever it takes to keep things interesting. A big part of it for me is finding the time to squeeze it in, so every day is different and depending on my schedule I will try to find a class or fit in a workout before my day gets away from me. For me, staying active 5-6 days a week is key. Happy Tuesday folks! . . . . . #workoutoftheday #trainingsession #getoutsideandplay #befit4life #healthystart #activelifestyle #glutenfreeliving - 10 days ago

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It’s Monday morning (crying to self). Wish I could watch Oprah’s speech on repeat today from my bed. But since I can’t, I will get on with my day. Feeling empowered about our future and hopeful for the first time in a long time about what is to come for our country. 
On another positive note, it snowed all weekend and there is more snow in the forecast, so looks like it’s going to be a powder filled MLK weekend. 
See you soon @snowbird. Photo cred @becstone22 .
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#powderday #powderdays #powderdaysahead #hopeful #hopefulfuture #oprah #oprahforpresident #snowbird #snowbirdresort

It’s Monday morning (crying to self). Wish I could watch Oprah’s speech on repeat today from my bed. But since I can’t, I will get on with my day. Feeling empowered about our future and hopeful for the first time in a long time about what is to come for our country. On another positive note, it snowed all weekend and there is more snow in the forecast, so looks like it’s going to be a powder filled MLK weekend. See you soon @snowbird. Photo cred @becstone22 . . . . . . #powderday #powderdays #powderdaysahead #hopeful #hopefulfuture #oprah #oprahforpresident #snowbird #snowbirdresort - 11 days ago

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Happy Sunday!!! Woke up this morning and went right for the leftover sweet potatoes.  Felt like toastin it up, so started with my two pieces of @canyonglutenfree, both topped with ghee. One topped with @kitehillfoods cream cheese, pan fried re-heated sweet potatoes, and a perfectly poached egg with salt and crushed pepper (I’m becoming a professional egg poacher). The second piece topped with @jemorganics, @newearthsuperfoods coconut yogurt, some @perfectbar chunks and a sprinkle of pomegranate seeds. Yummmmm! 
Have a great day guys. .
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#glutenfreefamily #glutenfreeliving #glutenfreelifestyle #toastsunday #canyonbakehouse #organicvalley #kitehill #perfectbar #newearth #jemorganics #healthystart #sammyhyattdyett

Happy Sunday!!! Woke up this morning and went right for the leftover sweet potatoes. Felt like toastin it up, so started with my two pieces of @canyonglutenfree , both topped with ghee. One topped with @kitehillfoods cream cheese, pan fried re-heated sweet potatoes, and a perfectly poached egg with salt and crushed pepper (I’m becoming a professional egg poacher). The second piece topped with @jemorganics , @newearthsuperfoods coconut yogurt, some @perfectbar chunks and a sprinkle of pomegranate seeds. Yummmmm! Have a great day guys. . . . . . . #glutenfreefamily #glutenfreeliving #glutenfreelifestyle #toastsunday #canyonbakehouse #organicvalley #kitehill #perfectbar #newearth #jemorganics #healthystart #sammyhyattdyett - 12 days ago

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One of the easiest meals I’ve made! @eatbanza pasta with grilled shrimp, sautéed green beans and maitake mushrooms! 
To make the shrimp, I cooked in sesame oil in a wok until lightly browned on each side. Seasoned with salt, pepper and garlic. In a separate pan, I sautéed the green beans in ghee, salt, a dash of pepper, some garlic powder and coconut aminos. The mushrooms were cooked in ghee, with salt, garlic pepper, oregano and thyme (so goodddd). Pasta - boiled per directions on the box, tossed with ghee and a splash of @raoshomemade marinara sauce. 
Such an easy, yummy dinner for us and the kids. 
Happy Saturday friends!  I’m off to the barn. .
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#glutenfreeliving  #sammyhyattdyett #glutenfreedinners #glutenfreepasta #eatbanza #organicvalley #raoshomemade #healthymeals #glutenfreefamily #feedfeedathome

One of the easiest meals I’ve made! @eatbanza pasta with grilled shrimp, sautéed green beans and maitake mushrooms! To make the shrimp, I cooked in sesame oil in a wok until lightly browned on each side. Seasoned with salt, pepper and garlic. In a separate pan, I sautéed the green beans in ghee, salt, a dash of pepper, some garlic powder and coconut aminos. The mushrooms were cooked in ghee, with salt, garlic pepper, oregano and thyme (so goodddd). Pasta - boiled per directions on the box, tossed with ghee and a splash of @raoshomemade marinara sauce. Such an easy, yummy dinner for us and the kids. Happy Saturday friends! I’m off to the barn. . . . . . . . . #glutenfreeliving #sammyhyattdyett #glutenfreedinners #glutenfreepasta #eatbanza #organicvalley #raoshomemade #healthymeals #glutenfreefamily #feedfeedathome - 13 days ago

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Happy Friday!!!! Toast two different ways this AM. Started with my @canyonglutenfree and topped each with @organicvalley ghee. One topped with @wild_friends choc PB, mashed raspberries, @perfectbar chunks and bee pollen. The other topped with mashed avo, some cut up grass fed bacon, a poached egg, pink salt and pepper. A little sweet. A little savory.  Needed both to get this day started. 
Glad we are heading into the weekend. Re-entry this week was brutal. .
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#glutenfreefood #glutenfreeliving #glutenfreemeals #healthystart #healthystarttotheday #organicvalley #canyonbakehouse #wildfriends #fridaymorning #feedfeed

Happy Friday!!!! Toast two different ways this AM. Started with my @canyonglutenfree and topped each with @organicvalley ghee. One topped with @wild_friends choc PB, mashed raspberries, @perfectbar chunks and bee pollen. The other topped with mashed avo, some cut up grass fed bacon, a poached egg, pink salt and pepper. A little sweet. A little savory. Needed both to get this day started. Glad we are heading into the weekend. Re-entry this week was brutal. . . . . . #glutenfreefood #glutenfreeliving #glutenfreemeals #healthystart #healthystarttotheday #organicvalley #canyonbakehouse #wildfriends #fridaymorning #feedfeed - 14 days ago

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Overnight oats on repeat over here!  Today topped with sliced banana, a dollop of vanilla @kitehillfoods yogurt, @purely_elizabeth pumpkin granola, some @perfectbar chunks and a drizzle of @jemorganics. Now it’s off to the gym we go!  Btw it doesn’t get easier than these overnight bowls. When you are in a dash, try them sometime. .
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#overnightoats #breakfastbowl #glutenfreeliving #healthystart #healthymornings #perfectbar #purelyelizabeth #jemorganics #kitehill #kitehillyogurt

Overnight oats on repeat over here! Today topped with sliced banana, a dollop of vanilla @kitehillfoods yogurt, @purely_elizabeth pumpkin granola, some @perfectbar chunks and a drizzle of @jemorganics. Now it’s off to the gym we go! Btw it doesn’t get easier than these overnight bowls. When you are in a dash, try them sometime. . . . . . . . #overnightoats #breakfastbowl #glutenfreeliving #healthystart #healthymornings #perfectbar #purelyelizabeth #jemorganics #kitehill #kitehillyogurt - 15 days ago

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Today’s post yoga overnight oats bowl with @purely_elizabeth Superfood Oatmeal was off the charts. Soaked them last night with unsweetened coconut milk, a mashed banana, some cinnamon, cardamom and a splash of vanilla. Today, came home ravenous from my early AM yoga session, and topped with a few chunks of @perfectbar, some fresh @driscollsberry raspberries, some @purely_elizabeth granola and @wild_friends chocolate PB. Holy Goodness. 
The overnight oats are key for me. Some AM’s I just don’t have time to make a complicated breakfast. Having these in the fridge all the time makes it super easy to grab something on those days that I’m in a rush. Plus - they are packed with amazing nourishment and fuel to keep me going all AM. 
Btw - Almost hit snooze one too many times this AM, but I was meeting some friends, so didn’t bail out. Sometimes it takes planning an early AM workout with a friend to hold yourself accountable and get ur ass to the gym!  You will never NOT feel great afterwards. 
Happy Hump Day!
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#overnightoats #breakfastbowl #glutenfreeliving #purelyelizabeth #perfectbar #wildfriends #healthystart #f52feed

Today’s post yoga overnight oats bowl with @purely_elizabeth Superfood Oatmeal was off the charts. Soaked them last night with unsweetened coconut milk, a mashed banana, some cinnamon, cardamom and a splash of vanilla. Today, came home ravenous from my early AM yoga session, and topped with a few chunks of @perfectbar , some fresh @driscollsberry raspberries, some @purely_elizabeth granola and @wild_friends chocolate PB. Holy Goodness. The overnight oats are key for me. Some AM’s I just don’t have time to make a complicated breakfast. Having these in the fridge all the time makes it super easy to grab something on those days that I’m in a rush. Plus - they are packed with amazing nourishment and fuel to keep me going all AM. Btw - Almost hit snooze one too many times this AM, but I was meeting some friends, so didn’t bail out. Sometimes it takes planning an early AM workout with a friend to hold yourself accountable and get ur ass to the gym! You will never NOT feel great afterwards. Happy Hump Day! . . . . . #overnightoats #breakfastbowl #glutenfreeliving #purelyelizabeth #perfectbar #wildfriends #healthystart #f52feed - 16 days ago

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It’s day #2 of 2018. We are back home and back to reality. Easing myself back in and today’s breakfast sammie made it a little bit easier to wake up. Two pieces of @canyonglutenfree bread toasted, layered with @organicvalley ghee and half an avo, some baby spinach and arugula, some baked bacon (baked on 375 for 20 mins), and sautéed sweet potato spiral egg nest. Sauté those guys in ghee with garlic salt and pepper and crack an egg in the middle. Cook until you like it. I like mine runny! 
Happy Tuesday everyone.  Do I dare try to go for a run right now after almost three weeks with no cardio other than 🏂?! Yassss. .
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#glutenfreelife #glutenfreeliving #breakfastsammy #breakfastsammy #eggnest #sweetpotatospirals #yolkdrizzle #healthystart #f52feed #feedfeed

It’s day #2 of 2018. We are back home and back to reality. Easing myself back in and today’s breakfast sammie made it a little bit easier to wake up. Two pieces of @canyonglutenfree bread toasted, layered with @organicvalley ghee and half an avo, some baby spinach and arugula, some baked bacon (baked on 375 for 20 mins), and sautéed sweet potato spiral egg nest. Sauté those guys in ghee with garlic salt and pepper and crack an egg in the middle. Cook until you like it. I like mine runny! Happy Tuesday everyone. Do I dare try to go for a run right now after almost three weeks with no cardio other than ?! Yassss. . . . . . #glutenfreelife #glutenfreeliving #breakfastsammy #breakfastsammy #eggnest #sweetpotatospirals #yolkdrizzle #healthystart #f52feed #feedfeed - 17 days ago

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Happy New Year to everyone!  Wishing everyone happiness and health this year. Bring it 2018! 
I took a few days off from posting on IG so that I could fully let go and enjoy this last week in Utah. 
Leaving my happy place today and back to the grind. 
Be back soon and hoping to bring some snow with me.

Happy New Year to everyone! Wishing everyone happiness and health this year. Bring it 2018! I took a few days off from posting on IG so that I could fully let go and enjoy this last week in Utah. Leaving my happy place today and back to the grind. Be back soon and hoping to bring some snow with me. - 18 days ago

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Happy place with my person. 💜 #snowbird #snowbirdskiresort

Happy place with my person. #snowbird #snowbirdskiresort - 23 days ago

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