sammytejada

sammytejada

Samantha Tejada M.S. CCC-SLP
Dominican/Dutch --- AR ️ Tampa
Let go & let God----- Fitness junkie 🏽 snapchat: sammytejada

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Homebody at heart β™₯️🍷
@fashionnova #wine #saturday #winterbod #bulking #fitness #gym #girlswholift #motivation #fitfam #bootybuilding

Homebody at heart ️ @fashionnova #wine #saturday #winterbod #bulking #fitness #gym #girlswholift #motivation #fitfam #bootybuilding - 3 days ago

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Leaving all frauds behind in 2017. Already have a lot of exciting adventures planned for this year. Cheers to becoming the best version of yourself and helping others do the same πŸ₯‚  #newyear #2018 #happynewyear #fitfam #fitness #fitspo #motivation #bootybuilding #bodybuilding #abs #girlswholift #aspiringtrainer #workout #gym 
Shout out to @mozzafiato____  for this dope edit πŸ‘ŒπŸ½ and @itsnicolina for the remix 🎀

Leaving all frauds behind in 2017. Already have a lot of exciting adventures planned for this year. Cheers to becoming the best version of yourself and helping others do the same πŸ₯‚ #newyear #2018 #happynewyear #fitfam #fitness #fitspo #motivation #bootybuilding #bodybuilding #abs #girlswholift #aspiringtrainer #workout #gym Shout out to @mozzafiato____ for this dope edit 🏽 and @itsnicolina for the remix - 16 days ago

177 Likes
10 Comments
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Life is a wild ride πŸ’‹πŸ˜Ž #orlando #bullriding #firsttime #ithinkididalright #saturdaynight

Life is a wild ride 😎 #orlando #bullriding #firsttime #ithinkididalright #saturdaynight - 18 days ago

140 Likes
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BOOTY PUMP πŸ‘

Post holiday workout... no days off! πŸ’ͺ🏽Started with some stretching.. 1. Pulse squat 
2. Good mornings 
3. Jump squats 
4. Walking lunges 
Finished my workout with
5. Heavy back squats 
6. Standing adductions
7. Stairmaster sprints 
#fit #fitness #fitfam #fitnessmotivation #girlswholift #bΓΆΓΆty #legday #fitspo #bootygainz #bootybuilding

BOOTY PUMP Post holiday workout... no days off! 🏽Started with some stretching.. 1. Pulse squat 2. Good mornings 3. Jump squats 4. Walking lunges Finished my workout with 5. Heavy back squats 6. Standing adductions 7. Stairmaster sprints #fit #fitness #fitfam #fitnessmotivation #girlswholift #bââty #legday #fitspo #bootygainz #bootybuilding - 19 days ago

102 Likes
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Screaming happy birthday to my dad β€οΈπŸ’‹So fortunate to have the chance to spend this day with him! #birthday #daddysgirl #dominican #quicktrip #selfiesunday

Screaming happy birthday to my dad ️So fortunate to have the chance to spend this day with him! #birthday #daddysgirl #dominican #quicktrip #selfiesunday - 1 month ago

215 Likes
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Out here chasing goals! Just trying to be better than I was yesterday πŸ’ͺ🏽{growing your back helps create that βŒ›οΈ figure}  #winterbody #fitfam #fitness #goals #backday #bootybuilding #bodybuilding #transformation #motivation #fitspo #girlswholift

Out here chasing goals! Just trying to be better than I was yesterday 🏽{growing your back helps create that ️ figure} #winterbody #fitfam #fitness #goals #backday #bootybuilding #bodybuilding #transformation #motivation #fitspo #girlswholift - 1 month ago

338 Likes
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The truth will set you free, but first it’ll piss you off πŸ’‹ #saturday #selfie  #redlips #dangerous #makinmoves #bighair

The truth will set you free, but first it’ll piss you off #saturday #selfie #redlips #dangerous #makinmoves #bighair - 2 months ago

313 Likes
18 Comments
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Stay patient and trust the journey πŸ’― 
#fit #fitness #fitfam #workout #gym #motivation #abs #bootybuilding #tgif #friday #pushthelimits #nevergiveup

Stay patient and trust the journey #fit #fitness #fitfam #workout #gym #motivation #abs #bootybuilding #tgif #friday #pushthelimits #nevergiveup - 2 months ago

208 Likes
9 Comments
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When in doubt, wear red πŸ’‹πŸ’„πŸ‘  #bloody #california #nightout #la #vacation #scorpio

When in doubt, wear red #bloody #california #nightout #la #vacation #scorpio - 2 months ago

252 Likes
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California vibes πŸ’― #california #santamonica #vacation #happy

California vibes #california #santamonica #vacation #happy - 2 months ago

211 Likes
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LEG & BOOTY WORKOUT πŸ‘

1. Leg press 5x10-12 (360lb)
2. Sumo deadlifts 5x10 (135lb)
3. Cable squat 4x12 (140lb)
Finished off the workout with leg curls, leg extensions, and 30min HIIT cardio! πŸ’ͺπŸ½πŸ’―πŸ’€ #fitness #fitfam #girlswholift #legs #workout #bootyfordays #nodaysoff #instafit

LEG & BOOTY WORKOUT 1. Leg press 5x10-12 (360lb) 2. Sumo deadlifts 5x10 (135lb) 3. Cable squat 4x12 (140lb) Finished off the workout with leg curls, leg extensions, and 30min HIIT cardio! 🏽 #fitness #fitfam #girlswholift #legs #workout #bootyfordays #nodaysoff #instafit - 2 months ago

128 Likes
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If you obey all the rules you miss out on all the fun πŸ’„β˜ οΈ #halloween #2k17 #wonderwoman #selfiesunday

If you obey all the rules you miss out on all the fun ☠️ #halloween #2k17 #wonderwoman #selfiesunday - 3 months ago

334 Likes
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Be resilient. Find mental and physical health. Practice healthy habits and self discipline. Love yourself before anyone else. Do what makes you happy. Keep negativity out of your lifeβœŒπŸ½πŸ’‹ #positivevibes #positivethinking #success #myjourney #life #love #happiness #foodforthought #theresahaterineveryroom

Be resilient. Find mental and physical health. Practice healthy habits and self discipline. Love yourself before anyone else. Do what makes you happy. Keep negativity out of your life🏽 #positivevibes #positivethinking #success #myjourney #life #love #happiness #foodforthought #theresahaterineveryroom - 3 months ago

109 Likes
8 Comments
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I don't have to compete with a single soul; Confidence has no competition πŸ’‹#floridainoctober #myhappyplace #sunday #fitness #fitfam

I don't have to compete with a single soul; Confidence has no competition #floridainoctober #myhappyplace #sunday #fitness #fitfam - 3 months ago

202 Likes
11 Comments
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Who else got their workout in today? Weekends aren't a time to take a break from your goals πŸ’ͺ🏽 Happy Saturday! πŸ’‹ #fitness #fitfam #workout #motivation #healthy #abs #girlswholift #saturday #gains

Who else got their workout in today? Weekends aren't a time to take a break from your goals 🏽 Happy Saturday! #fitness #fitfam #workout #motivation #healthy #abs #girlswholift #saturday #gains - 3 months ago

185 Likes
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Create the highest grandest vision possible for your life because you become what you believe. I was told... "Become valuable & success will follow". Its not always easy to wake up every morning and go get it, but I stay motivated because I was given the ability to choose my own path in life, and that is powerful. Not everyone shares the same opportunity; so stay patient and trust your journey #blessed #positivevibes #florida #wcw #slimfit #fitness #fitfam #motivation #fitnessjourney #girlswholift

Create the highest grandest vision possible for your life because you become what you believe. I was told... "Become valuable & success will follow". Its not always easy to wake up every morning and go get it, but I stay motivated because I was given the ability to choose my own path in life, and that is powerful. Not everyone shares the same opportunity; so stay patient and trust your journey #blessed #positivevibes #florida #wcw #slimfit #fitness #fitfam #motivation #fitnessjourney #girlswholift - 3 months ago

337 Likes
23 Comments
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On my journey to becoming the best version of myself & hoping to inspire others along the way... remember the foundation you build now is the the future you have later πŸ‘ŠπŸ½ This is just the beginning! πŸ’ͺ🏽
#fit #fitness #fitfam #fitnessjourney #motivation #instafit #workout #gym #transformation #legday #thursday #abs #bootybuilding #asswithsomestretchmarks

On my journey to becoming the best version of myself & hoping to inspire others along the way... remember the foundation you build now is the the future you have later 🏽 This is just the beginning! 🏽 #fit #fitness #fitfam #fitnessjourney #motivation #instafit #workout #gym #transformation #legday #thursday #abs #bootybuilding #asswithsomestretchmarks - 3 months ago

207 Likes
8 Comments
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I'm on savage time β˜ οΈπŸ–€πŸ’‹ #badandboujee #sunday #selfie #bighairdontcare #fitfam #fitness #gains

I'm on savage time β˜ οΈπŸ–€ #badandboujee #sunday #selfie #bighairdontcare #fitfam #fitness #gains - 3 months ago

171 Likes
6 Comments
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