sandra_angela

🌍 ONLINE COACH 🌍

Doherty's 🖤
🏼 MyProtein Athlete
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sandra.angela.pt@gmail.com

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Another rainy day day in Perth- good opportunity to wear long tights 👌
#bossgirl #empirenation #picoftheday #fitnessmodel #fit #gymgirls #bestoftheday #body #motivation #exercise #bephenomenal #photooftheday #workout #1upnutrition #doyoueven #fitnessgirl #naturalbodybuilding #inspiration2828 #EHPlabs #teamEHP #activeinperth #strong #gym #fitnessinspiration #aesthetic #bodygoals #squat #perthfitfam #fitnesswoman

Another rainy day day in Perth- good opportunity to wear long tights #bossgirl #empirenation #picoftheday #fitnessmodel #fit #gymgirls #bestoftheday #body #motivation #exercise #bephenomenal #photooftheday #workout #1upnutrition #doyoueven #fitnessgirl #naturalbodybuilding #inspiration2828 #EHPlabs #teamEHP #activeinperth #strong #gym #fitnessinspiration #aesthetic #bodygoals #squat #perthfitfam #fitnesswoman - 2 hours ago

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Strong over skinny- challenging your body with heavier weights it’s not only great for your body but also for your mindset! When you are physically and mentally able to challenge yourself more each day/week/month/year you become stronger as a person and your mindset changes as well! You are more likely to say no when you disagree, you are more likely to try new things that you are scared/unsure of and your decision making skills improve!
Don’t be afraid to be STRONG! Being strong means you become more confident and there’s nothing better than that!💪🏻👌
#bossgirl #empirenation #picoftheday #fitnessmodel #fit #gymgirls #bestoftheday #body #motivation #exercise #bephenomenal #photooftheday #workout #1upnutrition #doyoueven #fitnessgirl #naturalbodybuilding #inspiration2828 #EHPlabs #teamEHP #activeinperth #strong #gym #fitnessinspiration #aesthetic #bodygoals #squat #perthfitfam #fitnesswoman

Strong over skinny- challenging your body with heavier weights it’s not only great for your body but also for your mindset! When you are physically and mentally able to challenge yourself more each day/week/month/year you become stronger as a person and your mindset changes as well! You are more likely to say no when you disagree, you are more likely to try new things that you are scared/unsure of and your decision making skills improve! Don’t be afraid to be STRONG! Being strong means you become more confident and there’s nothing better than that!🏻 #bossgirl #empirenation #picoftheday #fitnessmodel #fit #gymgirls #bestoftheday #body #motivation #exercise #bephenomenal #photooftheday #workout #1upnutrition #doyoueven #fitnessgirl #naturalbodybuilding #inspiration2828 #EHPlabs #teamEHP #activeinperth #strong #gym #fitnessinspiration #aesthetic #bodygoals #squat #perthfitfam #fitnesswoman - 6 hours ago

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Why you should take BCAAs?
BCAAs (Branched-chain amino acids) are one of the essential amino acids that can’t be produced by the body and therefore need to be included in our diet. Failing to include those amino acids in the daily diet may result in decreased immune system due to the high stress level put on the body during the training and not being able to recover fast after.
BCAAs help with repairing and building new muscle tissue, so if you’re looking to gain muscle mass you should definitely consider including BCAAs in your diet as a post-workout. BCAAs also help to maintain your lean muscle mass on the days when you don’t train or your training is very limited.
Try yours today! Shop at @myproteinau @myproteinuk 
#bossgirl #empirenation #picoftheday #fitnessmodel #fit #gymgirls #bestoftheday #body #motivation #exercise #bephenomenal #photooftheday #workout #1upnutrition #doyoueven #fitnessgirl #naturalbodybuilding #inspiration2828 #EHPlabs #teamEHP #activeinperth #strong #gym #fitnessinspiration #aesthetic #bodygoals #squat #perthfitfam #fitnesswoman

Background painting by @val_emelianova ❤️❤️

Why you should take BCAAs? BCAAs (Branched-chain amino acids) are one of the essential amino acids that can’t be produced by the body and therefore need to be included in our diet. Failing to include those amino acids in the daily diet may result in decreased immune system due to the high stress level put on the body during the training and not being able to recover fast after. BCAAs help with repairing and building new muscle tissue, so if you’re looking to gain muscle mass you should definitely consider including BCAAs in your diet as a post-workout. BCAAs also help to maintain your lean muscle mass on the days when you don’t train or your training is very limited. Try yours today! Shop at @myproteinau @myproteinuk #bossgirl #empirenation #picoftheday #fitnessmodel #fit #gymgirls #bestoftheday #body #motivation #exercise #bephenomenal #photooftheday #workout #1upnutrition #doyoueven #fitnessgirl #naturalbodybuilding #inspiration2828 #EHPlabs #teamEHP #activeinperth #strong #gym #fitnessinspiration #aesthetic #bodygoals #squat #perthfitfam #fitnesswoman Background painting by @val_emelianova ️ - 1 day ago

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Only finishing touches left before this badass gym in Perth opens its door!! Who’s getting excited?👌💪🏻🖤
Repost from @dohertysgymperth using @RepostRegramApp - This is where it’s at WA🙌🏽, for everyone asking our official opening for #dohertysgymperth is the 3/4th feb weekend and is also the first WA pose with the pros workshop and is open to EVERYONE, and it’s a FREE workshop!! Also the day we open is the day we shut off foundation memberships at the very low rate for the first 12 months, so click the link in our bio 👆🏽⬆️, and save your spot!! @tonydohertyoz
@josh_lenartowicz
@dohertysgym
@dohertysgymfrankston
@dohertysgymcampbellfield
@dohertysgymbendigo
@dohertysgymdandenong
@dohertysgymcity
#homeawayfromhome
#australianmecca
#dohertysperth

#fitness #picoftheday #ifbb #gym #melbourne #perth #instadaily #instagood #flex #bodybuilding #perthfitfam #perthgym #ifbbproleague

Only finishing touches left before this badass gym in Perth opens its door!! Who’s getting excited?🏻🖤 Repost from @dohertysgymperth using @RepostRegramApp - This is where it’s at WA🏽, for everyone asking our official opening for #dohertysgymperth is the 3/4th feb weekend and is also the first WA pose with the pros workshop and is open to EVERYONE, and it’s a FREE workshop!! Also the day we open is the day we shut off foundation memberships at the very low rate for the first 12 months, so click the link in our bio 🏽️, and save your spot!! @tonydohertyoz @josh_lenartowicz @dohertysgym @dohertysgymfrankston @dohertysgymcampbellfield @dohertysgymbendigo @dohertysgymdandenong @dohertysgymcity #homeawayfromhome #australianmecca #dohertysperth #fitness #picoftheday #ifbb #gym #melbourne #perth #instadaily #instagood #flex #bodybuilding #perthfitfam #perthgym #ifbbproleague - 2 days ago

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What happened to weather in Perth today? It’s cold and miserable but let’s get the best out of this day!💪🏻 Start new week fresh and don’t let the weather ruin your plans🙌🏼👌 Throwback to this magical day on Rottnest Island and swimming with the shark😎
#bossgirl #empirenation #picoftheday #fitnessmodel #fit #gymgirls #bestoftheday #body #motivation #exercise #bephenomenal #photooftheday #workout #1upnutrition #doyoueven #fitnessgirl #naturalbodybuilding #inspiration2828 #EHPlabs #teamEHP #activeinperth #strong #gym #fitnessinspiration #aesthetic #elite #squat #perthfitfam #fitnesswoman

What happened to weather in Perth today? It’s cold and miserable but let’s get the best out of this day!🏻 Start new week fresh and don’t let the weather ruin your plans🏼 Throwback to this magical day on Rottnest Island and swimming with the shark😎 #bossgirl #empirenation #picoftheday #fitnessmodel #fit #gymgirls #bestoftheday #body #motivation #exercise #bephenomenal #photooftheday #workout #1upnutrition #doyoueven #fitnessgirl #naturalbodybuilding #inspiration2828 #EHPlabs #teamEHP #activeinperth #strong #gym #fitnessinspiration #aesthetic #elite #squat #perthfitfam #fitnesswoman - 2 days ago

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WHY PROPER TECHNIQUE IS SO IMPORTANT?
Unfortunately many people think that as long as they can lift heavy it is all that matters. These people are ambitious, right- but how about stop for a second and think? What damage can be done if you don’t use correct technique? Most importantly- what can happen if you won’t get your technique right from the beginning? We ALL learn on our own mistakes and there’s nothing more important for me than to make people aware of the common mistakes and consequences! When I first got into powerlifting/ bodybuilding I listened to the wrong people- “professionals” in the industry. I’ve been told that as long as I can lift weights off the ground and finish in straight position with my shoulders back then I’m good! So that was my main focus!- my PB back then was deadlift with 130kg! Impressive huh?
Not really! Now when I gained my own experience I can definitely tell how wrong it was! I’m getting back into deadlifts and even lifting 80kg with PROPER POSTURE is still not 💯 as my body “learnt” different movement patterns. So remember- if you won’t learn the proper technique right from the begging it will be super difficult to re-program your body and mind and fix this issue.

#bossgirl #empirenation #picoftheday #fitnessmodel #fit #gymgirls #bestoftheday #body #motivation #exercise #bephenomenal #photooftheday #workout #1upnutrition #doyoueven #fitnessgirl #naturalbodybuilding #inspiration2828 #EHPlabs #teamEHP #activeinperth #strong #gym #fitnessinspiration #aesthetic #bodygoals #squat #perthfitfam #fitnesswoman

WHY PROPER TECHNIQUE IS SO IMPORTANT? Unfortunately many people think that as long as they can lift heavy it is all that matters. These people are ambitious, right- but how about stop for a second and think? What damage can be done if you don’t use correct technique? Most importantly- what can happen if you won’t get your technique right from the beginning? We ALL learn on our own mistakes and there’s nothing more important for me than to make people aware of the common mistakes and consequences! When I first got into powerlifting/ bodybuilding I listened to the wrong people- “professionals” in the industry. I’ve been told that as long as I can lift weights off the ground and finish in straight position with my shoulders back then I’m good! So that was my main focus!- my PB back then was deadlift with 130kg! Impressive huh? Not really! Now when I gained my own experience I can definitely tell how wrong it was! I’m getting back into deadlifts and even lifting 80kg with PROPER POSTURE is still not as my body “learnt” different movement patterns. So remember- if you won’t learn the proper technique right from the begging it will be super difficult to re-program your body and mind and fix this issue. #bossgirl #empirenation #picoftheday #fitnessmodel #fit #gymgirls #bestoftheday #body #motivation #exercise #bephenomenal #photooftheday #workout #1upnutrition #doyoueven #fitnessgirl #naturalbodybuilding #inspiration2828 #EHPlabs #teamEHP #activeinperth #strong #gym #fitnessinspiration #aesthetic #bodygoals #squat #perthfitfam #fitnesswoman - 3 days ago

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So much goodness in one bottle👌 There’s 5 different flavours and they all taste great!! If you haven’t try @perkiiprobiotics yet, definitely give it a go👌
#perkii #perkiiprobiotics #probiotics #fitnessmodel #fit #gymgirls #bestoftheday #body #motivation #exercise #bephenomenal #photooftheday #workout #1upnutrition #doyoueven #fitnessgirl #naturalbodybuilding #inspiration2828 #EHPlabs #teamEHP #activeinperth #strong #gym #fitnessinspiration #aesthetic #bodygoals #squat #perthfitfam #fitnesswoman

So much goodness in one bottle There’s 5 different flavours and they all taste great!! If you haven’t try @perkiiprobiotics yet, definitely give it a go #perkii #perkiiprobiotics #probiotics #fitnessmodel #fit #gymgirls #bestoftheday #body #motivation #exercise #bephenomenal #photooftheday #workout #1upnutrition #doyoueven #fitnessgirl #naturalbodybuilding #inspiration2828 #EHPlabs #teamEHP #activeinperth #strong #gym #fitnessinspiration #aesthetic #bodygoals #squat #perthfitfam #fitnesswoman - 6 days ago

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Happy Hump Day again! Due to my heat stroke I am unable to train today which sucks! Luckily my trainings are mostly focused on leg days and heavy squatting anyway so I cannot wait to hit the bar again🙌🏼🙏🏼💪🏻
Ask me for my online coaching- I opened space for 1 more person to join💪🏻
#bossgirl #empirenation #picoftheday #fitnessmodel #fit #gymgirls #bestoftheday #body #motivation #exercise #bephenomenal #photooftheday #workout #1upnutrition #doyoueven #fitnessgirl #naturalbodybuilding #inspiration2828 #EHPlabs #teamEHP #activeinperth #strong #gym #fitnessinspiration #aesthetic #bodygoals #squat #perthfitfam #fitnesswoman

Happy Hump Day again! Due to my heat stroke I am unable to train today which sucks! Luckily my trainings are mostly focused on leg days and heavy squatting anyway so I cannot wait to hit the bar again🏼🏼🏻 Ask me for my online coaching- I opened space for 1 more person to join🏻 #bossgirl #empirenation #picoftheday #fitnessmodel #fit #gymgirls #bestoftheday #body #motivation #exercise #bephenomenal #photooftheday #workout #1upnutrition #doyoueven #fitnessgirl #naturalbodybuilding #inspiration2828 #EHPlabs #teamEHP #activeinperth #strong #gym #fitnessinspiration #aesthetic #bodygoals #squat #perthfitfam #fitnesswoman - 7 days ago

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2017 training styles in a nutshell 💪🏻🙏🏼 #litchallenge because my mate @thekidplot makes phenomenal music 🎧 ❤️ This year my focus is back to powerlifting and hitting my PBs with weights, I am super excited to be back to my old training regime as this was the best time of my life!❤️🙌🏼💪🏻
#bossgirl #empirenation #picoftheday #fitnessmodel #fit #gymgirls #bestoftheday #body #motivation #exercise #bephenomenal #photooftheday #workout #1upnutrition #doyoueven #fitnessgirl #naturalbodybuilding #inspiration2828 #EHPlabs #teamEHP #activeinperth #gym #fitnessinspiration #aesthetic #bodygoals #squat #perthfitfam #fitnesswoman

2017 training styles in a nutshell 🏻🏼 #litchallenge because my mate @thekidplot makes phenomenal music ️ This year my focus is back to powerlifting and hitting my PBs with weights, I am super excited to be back to my old training regime as this was the best time of my life!🏼🏻 #bossgirl #empirenation #picoftheday #fitnessmodel #fit #gymgirls #bestoftheday #body #motivation #exercise #bephenomenal #photooftheday #workout #1upnutrition #doyoueven #fitnessgirl #naturalbodybuilding #inspiration2828 #EHPlabs #teamEHP #activeinperth #gym #fitnessinspiration #aesthetic #bodygoals #squat #perthfitfam #fitnesswoman - 10 days ago

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Start new year feeling confident in your own body❤️ Work hard to be proud of your achievements and stop your negative thoughts from not letting you enjoy your life, YOU are beautiful- even if it’s working progress💪🏻🙏🏼❤️
#bossgirl #empirenation #picoftheday #fitnessmodel #fit #gymgirls #bestoftheday #body #motivation #exercise #bephenomenal #photooftheday #workout #1upnutrition #doyoueven #fitnessgirl #naturalbodybuilding #inspiration2828 #EHPlabs #teamEHP #activeinperth #strong #gym #fitnessinspiration #aesthetic #bodygoals #squat #perthfitfam #fitnesswoman

Start new year feeling confident in your own body️ Work hard to be proud of your achievements and stop your negative thoughts from not letting you enjoy your life, YOU are beautiful- even if it’s working progress🏻🏼#bossgirl #empirenation #picoftheday #fitnessmodel #fit #gymgirls #bestoftheday #body #motivation #exercise #bephenomenal #photooftheday #workout #1upnutrition #doyoueven #fitnessgirl #naturalbodybuilding #inspiration2828 #EHPlabs #teamEHP #activeinperth #strong #gym #fitnessinspiration #aesthetic #bodygoals #squat #perthfitfam #fitnesswoman - 11 days ago

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Happy Hump Day💪🏻 Who else is gonna do heavy squat sesh today?🙋🏻‍♀️
#bossgirl #empirenation #picoftheday #fitnessmodel #fit #gymgirls #bestoftheday #body #motivation #exercise #bephenomenal #photooftheday #workout #1upnutrition #doyoueven #fitnessgirl #naturalbodybuilding #inspiration2828 #EHPlabs #teamEHP #activeinperth #strong #gym #fitnessinspiration #aesthetic #bodygoals #squat #perthfitfam #fitnesswoman

Happy Hump Day🏻 Who else is gonna do heavy squat sesh today?🏻‍♀️ #bossgirl #empirenation #picoftheday #fitnessmodel #fit #gymgirls #bestoftheday #body #motivation #exercise #bephenomenal #photooftheday #workout #1upnutrition #doyoueven #fitnessgirl #naturalbodybuilding #inspiration2828 #EHPlabs #teamEHP #activeinperth #strong #gym #fitnessinspiration #aesthetic #bodygoals #squat #perthfitfam #fitnesswoman - 14 days ago

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I wouldn’t imagine spending New Year Eve in better company than with my bestie @val_emelianova 
Welcome 2k18- be an awesome year🙏🏼❤️
#bossgirl #empirenation #picoftheday #fitnessmodel #fit #gymgirls #bestoftheday #body #motivation #exercise #bephenomenal #photooftheday #workout #1upnutrition #doyoueven #fitnessgirl #naturalbodybuilding #inspiration2828 #EHPlabs #teamEHP #activeinperth #strong #gym #fitnessinspiration #aesthetic #bodygoals #squat #perthfitfam #fitnesswoman

I wouldn’t imagine spending New Year Eve in better company than with my bestie @val_emelianova Welcome 2k18- be an awesome year🏼#bossgirl #empirenation #picoftheday #fitnessmodel #fit #gymgirls #bestoftheday #body #motivation #exercise #bephenomenal #photooftheday #workout #1upnutrition #doyoueven #fitnessgirl #naturalbodybuilding #inspiration2828 #EHPlabs #teamEHP #activeinperth #strong #gym #fitnessinspiration #aesthetic #bodygoals #squat #perthfitfam #fitnesswoman - 16 days ago

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Happy New Year!🎉 I just want to thank you for an amazing year and all your support throughout this year, I feel blessed having you all supporting my social media and I am happy I can motivate and inspire you❤️ I hope all your deepest dreams come true next year and you achieve your goals. See you next year Fit Fam!❤️🙏🏼
#bossgirl #empirenation #picoftheday #fitnessmodel #fit #gymgirls #bestoftheday #body #motivation #exercise #bephenomenal #photooftheday #workout #1upnutrition #doyoueven #fitnessgirl #naturalbodybuilding #inspiration2828 #EHPlabs #teamEHP #activeinperth #strong #gym #fitnessinspiration #aesthetic #bodygoals #squat #perthfitfam #fitnesswoman

Happy New Year! I just want to thank you for an amazing year and all your support throughout this year, I feel blessed having you all supporting my social media and I am happy I can motivate and inspire you️ I hope all your deepest dreams come true next year and you achieve your goals. See you next year Fit Fam!🏼 #bossgirl #empirenation #picoftheday #fitnessmodel #fit #gymgirls #bestoftheday #body #motivation #exercise #bephenomenal #photooftheday #workout #1upnutrition #doyoueven #fitnessgirl #naturalbodybuilding #inspiration2828 #EHPlabs #teamEHP #activeinperth #strong #gym #fitnessinspiration #aesthetic #bodygoals #squat #perthfitfam #fitnesswoman - 17 days ago

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Be proud of your achievements- even if you still have a long way to go it’s a working progress. As long as you don’t quit you should always be grateful for small things you already accomplished ❤️🙏🏼
#bossgirl #empirenation #picoftheday #fitnessmodel #fit #gymgirls #bestoftheday #body #motivation #exercise #bephenomenal #photooftheday #workout #1upnutrition #doyoueven #fitnessgirl #naturalbodybuilding #inspiration2828 #EHPlabs #teamEHP #activeinperth #strong #gym #fitnessinspiration #aesthetic #bodygoals #squat #perthfitfam #fitnesswoman

Be proud of your achievements- even if you still have a long way to go it’s a working progress. As long as you don’t quit you should always be grateful for small things you already accomplished 🏼 #bossgirl #empirenation #picoftheday #fitnessmodel #fit #gymgirls #bestoftheday #body #motivation #exercise #bephenomenal #photooftheday #workout #1upnutrition #doyoueven #fitnessgirl #naturalbodybuilding #inspiration2828 #EHPlabs #teamEHP #activeinperth #strong #gym #fitnessinspiration #aesthetic #bodygoals #squat #perthfitfam #fitnesswoman - 18 days ago

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Happy Hump Day! 
I’m getting tons of questions about booty targeting exercises. Two most powerful exercises for me to achieve this 🍑 look are squats and leg presses. But let’s be honest- you have to hit heavy weights to build those muscles, it will take a lot of time and consistency to start with and to keep it in shape later on. There’s plenty of good booty exercises to choose from but they won’t work without proper squat sessions! When I hit my heavy leg days I focus only on squats or leg presses for the entire session- that just works best for me❤️🙌🏼
#bossgirl #empirenation #picoftheday #fitnessmodel #fit #gymgirls #bestoftheday #body #motivation #exercise #bephenomenal #photooftheday #workout #1upnutrition #doyoueven #humpday #naturalbodybuilding #inspiration2828 #EHPlabs #teamEHP #activeinperth #strong #gym #fitnessinspiration #aesthetic #bodygoals #squat #perthfitfam #fitnesswoman

Happy Hump Day! I’m getting tons of questions about booty targeting exercises. Two most powerful exercises for me to achieve this look are squats and leg presses. But let’s be honest- you have to hit heavy weights to build those muscles, it will take a lot of time and consistency to start with and to keep it in shape later on. There’s plenty of good booty exercises to choose from but they won’t work without proper squat sessions! When I hit my heavy leg days I focus only on squats or leg presses for the entire session- that just works best for me🏼 #bossgirl #empirenation #picoftheday #fitnessmodel #fit #gymgirls #bestoftheday #body #motivation #exercise #bephenomenal #photooftheday #workout #1upnutrition #doyoueven #humpday #naturalbodybuilding #inspiration2828 #EHPlabs #teamEHP #activeinperth #strong #gym #fitnessinspiration #aesthetic #bodygoals #squat #perthfitfam #fitnesswoman - 21 days ago

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Finishing off 2k17 with spending as much time on the beach as possible- every single day🙌🏼😍❤️ #bossgirl #empirenation #picoftheday #fitnessmodel #fit #gymgirls #bestoftheday #body #motivation #exercise #bephenomenal #photooftheday #workout #1upnutrition #doyoueven #fitnessgirl #naturalbodybuilding #inspiration2828 #EHPlabs #teamEHP #activeinperth #strong #gym #fitnessinspiration #aesthetic #bodygoals #squat #perthfitfam #fitnesswoman

Finishing off 2k17 with spending as much time on the beach as possible- every single day🏼#bossgirl #empirenation #picoftheday #fitnessmodel #fit #gymgirls #bestoftheday #body #motivation #exercise #bephenomenal #photooftheday #workout #1upnutrition #doyoueven #fitnessgirl #naturalbodybuilding #inspiration2828 #EHPlabs #teamEHP #activeinperth #strong #gym #fitnessinspiration #aesthetic #bodygoals #squat #perthfitfam #fitnesswoman - 22 days ago

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Merry Christmas!🎄 I wish you all the best time spent well with your family and friends, enjoy this festive season❤️
#bossgirl #empirenation #picoftheday #fitnessmodel #fit #gymgirls #bestoftheday #body #motivation #exercise #bephenomenal #photooftheday #workout #1upnutrition #doyoueven #fitnessgirl #naturalbodybuilding #inspiration2828 #EHPlabs #teamEHP #activeinperth #strong #gym #fitnessinspiration #aesthetic #bodygoals #squat #perthfitfam #fitnesswoman

Merry Christmas! I wish you all the best time spent well with your family and friends, enjoy this festive season#bossgirl #empirenation #picoftheday #fitnessmodel #fit #gymgirls #bestoftheday #body #motivation #exercise #bephenomenal #photooftheday #workout #1upnutrition #doyoueven #fitnessgirl #naturalbodybuilding #inspiration2828 #EHPlabs #teamEHP #activeinperth #strong #gym #fitnessinspiration #aesthetic #bodygoals #squat #perthfitfam #fitnesswoman - 23 days ago

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After very productive morning and power walking along the coast for over 2 hours I definitely needed my fuel🙌🏼 Made myself an Iced Coffee and it was the best thing in the world❤️ @beforeyouspeakcoffee tastes amazing without adding any sugar and milk so for me it’s definitely a winner when it comes to my coffee addiction 👌
#bossgirl #empirenation #picoftheday #fitnessmodel #fit #gymgirls #bestoftheday #body #motivation #exercise #bephenomenal #photooftheday #workout #1upnutrition #doyoueven #fitnessgirl #naturalbodybuilding #inspiration2828 #EHPlabs #teamEHP #activeinperth #strong #gym #fitnessinspiration #aesthetic #bodygoals #squat #perthfitfam #fitnesswoman

After very productive morning and power walking along the coast for over 2 hours I definitely needed my fuel🏼 Made myself an Iced Coffee and it was the best thing in the world@beforeyouspeakcoffee tastes amazing without adding any sugar and milk so for me it’s definitely a winner when it comes to my coffee addiction #bossgirl #empirenation #picoftheday #fitnessmodel #fit #gymgirls #bestoftheday #body #motivation #exercise #bephenomenal #photooftheday #workout #1upnutrition #doyoueven #fitnessgirl #naturalbodybuilding #inspiration2828 #EHPlabs #teamEHP #activeinperth #strong #gym #fitnessinspiration #aesthetic #bodygoals #squat #perthfitfam #fitnesswoman - 24 days ago

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