sentomaster

Ryan

Saved by the Lord, Husband, Father, fitness addict, Jiu Jitsu purple belt

#squats 315 for 3*5 ... ūüė° ... I was able to widen my stance a bit without too much discomfort in my adductors... decided not to do an #AMRAP and let my adductors start recovering hopefully ... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics

#squats 315 for 3*5 ... ... I was able to widen my stance a bit without too much discomfort in my adductors... decided not to do an #AMRAP and let my adductors start recovering hopefully ... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics - 5 hours ago

24 Likes
0 Comments
0
There is therefore now no condemnation for those who are in Christ Jesus. For the law of the Spirit of life has set you free in Christ Jesus from the law of sin and death. For God has done what the law, weakened by the flesh, could not do. By sending his own Son in the likeness of sinful flesh and of our sin, he condemned sin in the flesh, in order that the righteous requirement of the law might be fulfilled in us, who walk not according to the flesh but according to the Spirit. ~Romans 8:1-4 #godisgood #blessed

There is therefore now no condemnation for those who are in Christ Jesus. For the law of the Spirit of life has set you free in Christ Jesus from the law of sin and death. For God has done what the law, weakened by the flesh, could not do. By sending his own Son in the likeness of sinful flesh and of our sin, he condemned sin in the flesh, in order that the righteous requirement of the law might be fulfilled in us, who walk not according to the flesh but according to the Spirit. ~Romans 8:1-4 #godisgood #blessed - 1 day ago

26 Likes
0 Comments
0
Loading...
#povertybench update ... 225 for 5 rep #amrap after 3*5 ... Volume PR with 225 on a day where I'm near the end of my training cycle and feeling pretty fatigued ... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics

#povertybench update ... 225 for 5 rep #amrap after 3*5 ... Volume PR with 225 on a day where I'm near the end of my training cycle and feeling pretty fatigued ... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics - 3 days ago

63 Likes
3 Comments
0
#gains coming in hot ... #noketo #allthecarbs #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics

#gains coming in hot ... #noketo #allthecarbs #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics - 3 days ago

104 Likes
11 Comments
0
435 for 10 rep #amrap after 3*5 .... finishing off this week and hopefully hitting a deload that will fix my adductors... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics

435 for 10 rep #amrap after 3*5 .... finishing off this week and hopefully hitting a deload that will fix my adductors... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics - 4 days ago

83 Likes
10 Comments
0

sponsored links

More #ohp #progress .... Volume PR with 140lbs for 5*5 and an #amrap of 8 ... If only I could fix my adductors for #squats and #deads this would be a great cycle .... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics

More #ohp #progress .... Volume PR with 140lbs for 5*5 and an #amrap of 8 ... If only I could fix my adductors for #squats and #deads this would be a great cycle .... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics - 5 days ago

78 Likes
5 Comments
0
Mommy daughter time #blessed #godisgood #family #love

Mommy daughter time #blessed #godisgood #family #love - 6 days ago

60 Likes
4 Comments
0
295 for a miserable 9 rep #amrap after 5*5 ... This adductor garbage is really messing with me ... This is the 2nd or 3rd straight cycle where they get super sore/fatigued/strained ... Don't really know how to fix this right now ... The more narrow stance is helping a bit but not enough and it's messing with my mechanics ... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics

295 for a miserable 9 rep #amrap after 5*5 ... This adductor garbage is really messing with me ... This is the 2nd or 3rd straight cycle where they get super sore/fatigued/strained ... Don't really know how to fix this right now ... The more narrow stance is helping a bit but not enough and it's messing with my mechanics ... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics - 7 days ago

117 Likes
4 Comments
0
220 for 5 rep #amrap after 5*5 .... So 220 for 6*5 ... @mcgshaun how'd you know I was lifting on the gram? .... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics

220 for 5 rep #amrap after 5*5 .... So 220 for 6*5 ... @mcgshaun how'd you know I was lifting on the gram? .... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics - 10 days ago

95 Likes
8 Comments
0
#ssb for 3*5 after #deadlifts ... Trying to find a variation that will give my adductors a rest... I think the variation I need is called deload ... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics

#ssb for 3*5 after #deadlifts ... Trying to find a variation that will give my adductors a rest... I think the variation I need is called deload ... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics - 10 days ago

91 Likes
6 Comments
0
#deadlift 12 rep #amrap after 5*5 with 405lbs ... Freaking adductors are still bugging me ... I need to take a serious deload after this cycle ... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics

#deadlift 12 rep #amrap after 5*5 with 405lbs ... Freaking adductors are still bugging me ... I need to take a serious deload after this cycle ... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics - 11 days ago

77 Likes
5 Comments
0

sponsored links

#ohp #amrap with 135 after 4 sets of 5 ... 10 reps is pretty solid ... Shoulders were definitely feeling fatigued after #bench singles and 4 sets of #spotopress ... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics

#ohp #amrap with 135 after 4 sets of 5 ... 10 reps is pretty solid ... Shoulders were definitely feeling fatigued after #bench singles and 4 sets of #spotopress ... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics - 12 days ago

87 Likes
3 Comments
0
Adding heavy singles in before my volume work has been helping #bench #progress ... I haven't tried a PR in forever because my bench is just so depressing, but I believe this 265 is a PR ... I misgrooved the crap out of it but it still felt like an RPE 8.5-9 ... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics

Adding heavy singles in before my volume work has been helping #bench #progress ... I haven't tried a PR in forever because my bench is just so depressing, but I believe this 265 is a PR ... I misgrooved the crap out of it but it still felt like an RPE 8.5-9 ... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics - 13 days ago

56 Likes
2 Comments
0
285 for 13 rep #amrap after 4*5 ... This narrow stance squat is messing me up as far as depth and pace, but hopefully I'll be able to get my adductors #healthy and get back to a normal stance without having to drop the squatting altogether ... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics

285 for 13 rep #amrap after 4*5 ... This narrow stance squat is messing me up as far as depth and pace, but hopefully I'll be able to get my adductors #healthy and get back to a normal stance without having to drop the squatting altogether ... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics - 14 days ago

83 Likes
3 Comments
0
#igotit ... 8 rep #amrap after 4*5 with 215 on #bench ... technically a volume #pr and not  too bad considering I felt off today ... #povertybench4life #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics

#igotit ... 8 rep #amrap after 4*5 with 215 on #bench ... technically a volume #pr and not too bad considering I felt off today ... #povertybench4life #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics - 15 days ago

87 Likes
2 Comments
0
@backass1230 trying to tell me nicely to hit my last rep ....next time slap me silly, can't hear you with my #jams going ... 385 for 4*5 and 16 rep #amrap ... I hit one extra after for 37 total birthday reps ... Good start to the day ... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics

@backass1230 trying to tell me nicely to hit my last rep ....next time slap me silly, can't hear you with my #jams going ... 385 for 4*5 and 16 rep #amrap ... I hit one extra after for 37 total birthday reps ... Good start to the day ... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics - 18 days ago

105 Likes
3 Comments
0
Me and my #buckaroo working on our handstands ... My wrist is still jacked up, I'm wondering if it will ever be the same, but as long as these don't make it worse I'm going to add these to my warmup again ... #startemyoung #fitkids #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics #fitdadfitness #fitfam

Me and my #buckaroo working on our handstands ... My wrist is still jacked up, I'm wondering if it will ever be the same, but as long as these don't make it worse I'm going to add these to my warmup again ... #startemyoung #fitkids #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics #fitdadfitness #fitfam - 18 days ago

91 Likes
5 Comments
0

sponsored links

130 for 3*5 and a 12 rep #amrap on #ohp ... OHP #progress is coming along nicely ... I feel another volume PR coming this cycle ... Shoulder feels a bit inflamed though, going to have to be more proactive with he prehab ... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics

130 for 3*5 and a 12 rep #amrap on #ohp ... OHP #progress is coming along nicely ... I feel another volume PR coming this cycle ... Shoulder feels a bit inflamed though, going to have to be more proactive with he prehab ... #godisgood #blessed #bjj #jiujitsu #powerlifting #bodybuilding #fitness #health #mma #martialarts #calisthenics - 19 days ago

97 Likes
1 Comments
0
Loading...
Load more posts
2017 - © Deskgram. All rights reserved.