shin_shockthemuscle

Shinichiro Nishie

Height 183 weight70→100 I LOVE K-POP. I've been workout for 1 years. 筋トレ歴1年 BP130 SQ200 DL200 from Japan Fukuoka Please follow me 🏻🏻

Dumbbell Incline bench press 90kg/198lb

#shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise

Dumbbell Incline bench press 90kg/198lb #shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise - 5 days ago

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Incline chest press 140kg/308lb

#shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise

Incline chest press 140kg/308lb #shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise - 6 days ago

77 Likes
5 Comments
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Reverse grip bench press 100kg/220lb
#shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise

Reverse grip bench press 100kg/220lb #shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise - 7 days ago

86 Likes
2 Comments
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#shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise

#shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise - 9 days ago

92 Likes
4 Comments
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Back day💪🏻💪🏻
#shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise

Back day🏻🏻 #shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise - 13 days ago

88 Likes
5 Comments
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Today I did 120kg/264lb dumbbell  bench press 2reps💪🏻💪🏻 #shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise

Today I did 120kg/264lb dumbbell bench press 2reps🏻🏻 #shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise - 15 days ago

67 Likes
2 Comments
0
#shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise

#shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise - 16 days ago

119 Likes
11 Comments
0
#shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise

#shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise - 18 days ago

57 Likes
4 Comments
0
#shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise

#shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise - 19 days ago

68 Likes
3 Comments
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Seated Row 134kg/295lb
#shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise

Seated Row 134kg/295lb #shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise - 21 days ago

35 Likes
2 Comments
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Led press 490kg/1080lb
#shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise

Led press 490kg/1080lb #shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise - 22 days ago

102 Likes
4 Comments
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#shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise

#shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise - 24 days ago

121 Likes
18 Comments
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#shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise

#shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise - 27 days ago

89 Likes
4 Comments
0
#shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise

#shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise - 28 days ago

135 Likes
6 Comments
0
#shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise

#shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise - 29 days ago

91 Likes
8 Comments
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Incline Dumbbell fly 16kg/35lb
#shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise

Incline Dumbbell fly 16kg/35lb #shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise - 1 month ago

114 Likes
8 Comments
0
#shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise

#shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise - 1 month ago

95 Likes
1 Comments
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Shoulder Press 100kg/220lb
#shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise

Shoulder Press 100kg/220lb #shok #muscle #gym #workout #fit #bodybuilder #fitness #gymlife #workouttime #dedication #physique #gains #gymaddicted #fitfam #fitlife #getfit #getstrong #nopainnogain #aesthetics #weights #weighttraining #lift #train #grow #ワークアウト #workoutmotivation #筋トレ #筋肉 #preworkout #exercise - 1 month ago

80 Likes
1 Comments
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