sifulo46

Troy

Faith first🏼-Daddy👭-US Army National Guard-Wing Chun Instructor️-7 surgeries and stronger every day 🏼

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As my boy @phrancb would say... I’m #back ! Through moving and new position in the #military #holiday stuff, etc. it’s been #tough . But I stuck to the #plan from @drkwaz and was able to get through it all staying #healthy  and still more #lean . Sitting at a good 208lbs. Can’t complain one bit about that. I’m stoked. Now that things are settled. It’s back to business in the #gym . Let’s go #coach ! #army #soldier #backday #imback #fitat40 #injury #therapy #spinalfusion #scars #exercise #flex #drkwaz #fitness

As my boy @phrancb would say... I’m #back ! Through moving and new position in the #military #holiday stuff, etc. it’s been #tough . But I stuck to the #plan from @drkwaz and was able to get through it all staying #healthy and still more #lean . Sitting at a good 208lbs. Can’t complain one bit about that. I’m stoked. Now that things are settled. It’s back to business in the #gym . Let’s go #coach ! #army #soldier #backday #imback #fitat40 #injury #therapy #spinalfusion #scars #exercise #flex #drkwaz #fitness - 12 days ago

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Rockin’ that @drkwaz tank and pose! Great new arm workout with my updated program from coach. Don’t need to eat meat to look beefy! Don’t need to cardio to be lean. Just need to follow the plan.
#flexfriday #pose #drkwaz #armday #military #fitat40 #soldier #usarmy #fitness #workout #vegan #physicaltherapy #rehab #diet #nutrition #exercise

Rockin’ that @drkwaz tank and pose! Great new arm workout with my updated program from coach. Don’t need to eat meat to look beefy! Don’t need to cardio to be lean. Just need to follow the plan. #flexfriday #pose #drkwaz #armday #military #fitat40 #soldier #usarmy #fitness #workout #vegan #physicaltherapy #rehab #diet #nutrition #exercise - 1 month ago

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What did you do for lunch today? Still smashing that @drkwaz nutrition and workout program. Still vegan. Still not doing cardio. Still making gainz!
#military #soldier #fitat40 #physicaltherapy #pt #rehab #usarmy #fitness #exercise #healthyfood #vegan #drkwaz #nocardio #flex #biceps #arms

What did you do for lunch today? Still smashing that @drkwaz nutrition and workout program. Still vegan. Still not doing cardio. Still making gainz! #military #soldier #fitat40 #physicaltherapy #pt #rehab #usarmy #fitness #exercise #healthyfood #vegan #drkwaz #nocardio #flex #biceps #arms - 1 month ago

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Survived #turkeyday day without becoming a fat-tard. Yay! With the craziness of #work and #moving, #shoulder #injury, #traveling and #life in general, it has been nearly impossible to #lift as consistent or as intense as I would desire. BUT....with an amazing #coach @drkwaz and even more amazing supportive #partner, my #diet alone has kept me #lean and feeling #strong. That’s not an easy task at 40. But I start #therapy next week for the shoulder. Excited. Diet. Diet. Diet. Get that right and it’s much easier to #fight excess #fat WITHOUT #CARDIO! Lolol #nocardio #drkwaz #macros #gymlife #soldier #military #physicaltherapy #pt #rehab #fitat40

Survived #turkeyday day without becoming a fat-tard. Yay! With the craziness of #work and #moving , #shoulder #injury , #traveling and #life in general, it has been nearly impossible to #lift as consistent or as intense as I would desire. BUT....with an amazing #coach @drkwaz and even more amazing supportive #partner , my #diet alone has kept me #lean and feeling #strong . That’s not an easy task at 40. But I start #therapy next week for the shoulder. Excited. Diet. Diet. Diet. Get that right and it’s much easier to #fight excess #fat WITHOUT #CARDIO ! Lolol #nocardio #drkwaz #macros #gymlife #soldier #military #physicaltherapy #pt #rehab #fitat40 - 2 months ago

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4 months on @drkwaz program has done me very well. I am SUPER stoked about my progress. Life in a busy military status as well as 6 surgeries hasn’t been easy, but I make time for my healthy lifestyle and some fun too. 😉🥃 Yes, I’m a vegan. No, it hasn’t negatively affected anything in my progress to lean out and gain strength. Coach “K” has been by my side in all my choices to go from meat and dairy diets to vegan. From many days lifting to few. He has created MULTIPLE programs to fit both my requests as well as my lifestyle. This is not an easy task, and many coaches have failed at it. @drkwaz treats his trainees as family and friends, not clients. His results speak for themselves and they are awesome. Weather you want to workout like a mad person or never to cardio (ME) @drkwaz has the ability to tailor a program that makes it easy to become a way of life. And isn’t that what this journey is all about? Thank you Coach for being an amazing mentor and friend....
#military #coaching #diet #drkwaz #soldier #physique #weightloss #weightlifting #progress #vegan #fitness #usarmy #army #nationalguard #canationalguard #operatoraf #fitat40 #injury #surgery #rehab #pt #physicaltherapy

4 months on @drkwaz program has done me very well. I am SUPER stoked about my progress. Life in a busy military status as well as 6 surgeries hasn’t been easy, but I make time for my healthy lifestyle and some fun too. 🥃 Yes, I’m a vegan. No, it hasn’t negatively affected anything in my progress to lean out and gain strength. Coach “K” has been by my side in all my choices to go from meat and dairy diets to vegan. From many days lifting to few. He has created MULTIPLE programs to fit both my requests as well as my lifestyle. This is not an easy task, and many coaches have failed at it. @drkwaz treats his trainees as family and friends, not clients. His results speak for themselves and they are awesome. Weather you want to workout like a mad person or never to cardio (ME) @drkwaz has the ability to tailor a program that makes it easy to become a way of life. And isn’t that what this journey is all about? Thank you Coach for being an amazing mentor and friend.... #military #coaching #diet #drkwaz #soldier #physique #weightloss #weightlifting #progress #vegan #fitness #usarmy #army #nationalguard #canationalguard #operatoraf #fitat40 #injury #surgery #rehab #pt #physicaltherapy - 2 months ago

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If you've ever #lifted with me, you know #gospel #music is what I #workout to. Nothing gets me #pumped like #praisinggod and pushing iron together! I know, I know, it's different. But the gym is very much my #sanctuary at times and I #love finding the #calm amongst the #chaos . It's something the #military has taught me and this is how I go about it in my every day life. Try it! You'll feel #amazing !
#weightlifting #contemporarychristianmusic #peaceofmind #soldier #army #nationalguard #exercise #fitness #arms #chest #biceps #physicaltherapy #pt #rehab #mindfullness #healthy #diet #weightloss @formawalnutcreek @drkwaz

If you've ever #lifted with me, you know #gospel #music is what I #workout to. Nothing gets me #pumped like #praisinggod and pushing iron together! I know, I know, it's different. But the gym is very much my #sanctuary at times and I #love finding the #calm amongst the #chaos . It's something the #military has taught me and this is how I go about it in my every day life. Try it! You'll feel #amazing ! #weightlifting #contemporarychristianmusic #peaceofmind #soldier #army #nationalguard #exercise #fitness #arms #chest #biceps #physicaltherapy #pt #rehab #mindfullness #healthy #diet #weightloss @formawalnutcreek @drkwaz - 5 months ago

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It was such a great week for #lifting for me. All about #steeltherapy this go round. @drkwaz mixed up my #weightlifting #program which has me making some big time #gains . #diet ✔️ #progress ✔️slinging #weights at 1am✔️ thx @getz_fitt for the #inspiration on that last #chest #superset 🔥💪🏼
#back #dedication #body #physicaltherapist #soldier #military #army #nationalguard #exercise #healthy #fitness #weightloss #pt #rehab #fitat40  #noexcuses #nocardio

It was such a great week for #lifting for me. All about #steeltherapy this go round. @drkwaz mixed up my #weightlifting #program which has me making some big time #gains . #diet #progress ️slinging #weights at 1am️ thx @getz_fitt for the #inspiration on that last #chest #superset 🏼 #back #dedication #body #physicaltherapist #soldier #military #army #nationalguard #exercise #healthy #fitness #weightloss #pt #rehab #fitat40 #noexcuses #nocardio - 5 months ago

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No #cardio !!! Because sooner or later you stop wanting to be a #fattard ! I started with @drkwaz immediately after #partying on the 4th of July. I realized I was not who I had potential to be. In other words, I was a #fatbody and had potential to not be 🤣. In such a short time, #drkwaz created the right #diet and the right #workout to fit my #body and my #lifestyle . He has modified it time and time again to keep up with my changes and #progress so I don't stop #improving . Did I mention NO CARDIO! Sorry @drkwaz, you know I have cardio-can't-itis. 😜
#usarmy #weightloss #spinal #fusion #physicaltherapist #physique #pt #nationalguard #weightloss #healthy #macro #exercise #dedication #transformationtuesday #soldier #fitfam #fitat40

No #cardio !!! Because sooner or later you stop wanting to be a #fattard ! I started with @drkwaz immediately after #partying on the 4th of July. I realized I was not who I had potential to be. In other words, I was a #fatbody and had potential to not be 🤣. In such a short time, #drkwaz created the right #diet and the right #workout to fit my #body and my #lifestyle . He has modified it time and time again to keep up with my changes and #progress so I don't stop #improving . Did I mention NO CARDIO! Sorry @drkwaz , you know I have cardio-can't-itis. #usarmy #weightloss #spinal #fusion #physicaltherapist #physique #pt #nationalguard #weightloss #healthy #macro #exercise #dedication #transformationtuesday #soldier #fitfam #fitat40 - 5 months ago

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That's right, I #ride as well. #lift #weights...✔️ #golf ✔️ #guns ✔️ speak five languages ✔️ but most important??? I ride a #ducati ✔️✔️✔️😜😜😜😜 Had An amazing #sunday #motorcycle ride. On my #cheatday for my #cheatmeal I go for a ride to Alice's and have a Ducati breakfast. Mmmmmmmm
#usarmy #soldier #nationalguard #rideordie #breakfast #frenchtoast #eggs #chicken

That's right, I #ride as well. #lift #weights ...#golf #guns ️ speak five languages ️ but most important??? I ride a #ducati Had An amazing #sunday #motorcycle ride. On my #cheatday for my #cheatmeal I go for a ride to Alice's and have a Ducati breakfast. Mmmmmmmm #usarmy #soldier #nationalguard #rideordie #breakfast #frenchtoast #eggs #chicken - 5 months ago

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Not every day is a smash steel day! Sometimes you gotta smash golf balls too. I started #golf shortly after my spinal fusion 4 years ago recommended by my physical therapist to maintain mobility in my back and focus on twisting with a solid core and straight back. It's something I've carried into my everyday movements. I've got skills!!😂🤣 If you golf, hit me up!! #injury #spinal #fusion #physicaltherapy #pt #golf #drivingrange #meditation #relaxing #exercise #healthy #fitness #diet #usarmy #swing #weightloss #rehab #therapy #physicaltherapist

Not every day is a smash steel day! Sometimes you gotta smash golf balls too. I started #golf shortly after my spinal fusion 4 years ago recommended by my physical therapist to maintain mobility in my back and focus on twisting with a solid core and straight back. It's something I've carried into my everyday movements. I've got skills!!🤣 If you golf, hit me up!! #injury #spinal #fusion #physicaltherapy #pt #golf #drivingrange #meditation #relaxing #exercise #healthy #fitness #diet #usarmy #swing #weightloss #rehab #therapy #physicaltherapist - 5 months ago

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Happy #flexfriday #fitfam . Get out and go get some. If your arms don't make your XL shirts look like xtra smedium, you're not on the @drkwaz plan. Get on the plan! 
#drkwaz #fitness #diet #arms #flex #exercise #usarmy #weightloss #selfie #physique #injury #physicaltherapy #pt #macros #weightlifting #healthy #soldier #nationalguard #red #sunsoutgunsout #fitat40

Happy #flexfriday #fitfam . Get out and go get some. If your arms don't make your XL shirts look like xtra smedium, you're not on the @drkwaz plan. Get on the plan! #drkwaz #fitness #diet #arms #flex #exercise #usarmy #weightloss #selfie #physique #injury #physicaltherapy #pt #macros #weightlifting #healthy #soldier #nationalguard #red #sunsoutgunsout #fitat40 - 5 months ago

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Getting my @nikkitat2 booty-on-elliptical video and my @drkwaz raised-brow selfie on! 🤣😂🤣 If you want a booty like mine or to learn the Kwaz selfie, get on the program. 👉🏼 @drkwaz  I obviously need to work on the #drkwaz selfie. 📷😂 #bootyfordays #noexcuses #cardio #progress #northcarolina #ihatecardio #selfie #fun #gym #gymlife #physique #injury #motivation #nutrition #gains #weightloss #weightlifting #diet #mealprep #macros #physicaltherapy #pt #soldier #nationalguard #usarmy #fitat40 #fitness #exercise #shananigans

Getting my @nikkitat2 booty-on-elliptical video and my @drkwaz raised-brow selfie on! 🤣🤣 If you want a booty like mine or to learn the Kwaz selfie, get on the program. 🏼 @drkwaz I obviously need to work on the #drkwaz selfie. #bootyfordays #noexcuses #cardio #progress #northcarolina #ihatecardio #selfie #fun #gym #gymlife #physique #injury #motivation #nutrition #gains #weightloss #weightlifting #diet #mealprep #macros #physicaltherapy #pt #soldier #nationalguard #usarmy #fitat40 #fitness #exercise #shananigans - 5 months ago

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In LESS THAN 2 months, @drkwaz has given me the tools necessary to #rebuild my #physique after my #injury . Still have plenty to go, but at least now I can get back to work stopping really bad people from doing really bad things.

In LESS THAN 2 months, @drkwaz has given me the tools necessary to #rebuild my #physique after my #injury . Still have plenty to go, but at least now I can get back to work stopping really bad people from doing really bad things. - 5 months ago

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Late night shoulder workout. Because that's what the doctor ordered. Loving my new program. Gotta stay strong to defeat the enemy.

#nationalguard #soldier #diet #rehab #pt #gym #lifting #shoulders #workout #fitness #military #exercise #healthy #gains #motivation #progress #mealprep #weightlifting #diet #army

Late night shoulder workout. Because that's what the doctor ordered. Loving my new program. Gotta stay strong to defeat the enemy. #nationalguard #soldier #diet #rehab #pt #gym #lifting #shoulders #workout #fitness #military #exercise #healthy #gains #motivation #progress #mealprep #weightlifting #diet #army - 5 months ago

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Find a #gym #partner that makes #lifting #fun  While I have a few "go-to" #gymrats to #workout with, no one makes me #laugh more than my boy "D" over @formawalnutcreek We had a great #arms #biceps #triceps day doing our @drkwaz workouts, and plenty of laughs. 
#fitness #military #exercise #healthy #physicaltherapy #pt #rehab #weightlifting #mealprep #diet #soldier #army #nationalguard #supportmilitarymuscle

Find a #gym #partner that makes #lifting #fun While I have a few "go-to" #gymrats to #workout with, no one makes me #laugh more than my boy "D" over @formawalnutcreek We had a great #arms #biceps #triceps day doing our @drkwaz workouts, and plenty of laughs. #fitness #military #exercise #healthy #physicaltherapy #pt #rehab #weightlifting #mealprep #diet #soldier #army #nationalguard #supportmilitarymuscle - 6 months ago

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Met the man @jujimufu at the @fitexpo2017 in San Jose. Love this guy's page and how he promotes fitness. So damn funny!
#flex #pose #sjfitexpo #fitness

Met the man @jujimufu at the @fitexpo2017 in San Jose. Love this guy's page and how he promotes fitness. So damn funny! #flex #pose #sjfitexpo #fitness - 6 months ago

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@drkwaz ! 4 weeks! 🎤drop! 
#dedication #gymlife #diet #fitness #healthy #dedication #soldier #nationalguard #calguard #military #gym #physicaltherapy #injuries #pose #selfies #checkin #drkwaz #mealprep #exercise #new40

@drkwaz ! 4 weeks! drop! #dedication #gymlife #diet #fitness #healthy #dedication #soldier #nationalguard #calguard #military #gym #physicaltherapy #injuries #pose #selfies #checkin #drkwaz #mealprep #exercise #new40 - 6 months ago

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Throwing your kids should be an official sport! When there's no weights, grab the nearest teen and get to lifting! 
#shoulders #press #workouts #lifting #fitness #exercise #vacations #healthy #fitfamily #power #drkwaz #teentoss #gymlife  #hotellife #powerlifting #soldierlife

Throwing your kids should be an official sport! When there's no weights, grab the nearest teen and get to lifting! #shoulders #press #workouts #lifting #fitness #exercise #vacations #healthy #fitfamily #power #drkwaz #teentoss #gymlife #hotellife #powerlifting #soldierlife - 6 months ago

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