sophhie_r

Sophie | 20 ️

πŸΌβ€β™€οΈ Fitness
πŸ₯’ Veggie
🌍 UK

Decided to make some blueberry oatmeal snack bars today using all vegan products and gluten free oats and oat flour ⭐️ it actually went quite well despite me getting all stressed as usual πŸ˜‚πŸ˜…
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#vegan #veggie #veganuary #fitnessblogger #fitspo #fitness #foodporn #glutenfree #nourishtoflorish #glutenfreevegan #plantbased #l4l #bbg #coeliac #lifestyleblogger #bbgcommunity #kaylaitsines #fitfam #fblogger #blog #potd #foodblogger #health #girlgains

Decided to make some blueberry oatmeal snack bars today using all vegan products and gluten free oats and oat flour ️ it actually went quite well despite me getting all stressed as usual β€’ β€’ β€’ β€’ #vegan #veggie #veganuary #fitnessblogger #fitspo #fitness #foodporn #glutenfree #nourishtoflorish #glutenfreevegan #plantbased #l4l #bbg #coeliac #lifestyleblogger #bbgcommunity #kaylaitsines #fitfam #fblogger #blog #potd #foodblogger #health #girlgains - 11 hours ago

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Found a new selfie spot πŸ™„πŸ˜‚ been switching up my workouts lately and doing more yoga - mainly because I have found I really enjoy it rather than focusing on the aesthetic side of fitness ⭐️

Found a new selfie spot πŸ™„ been switching up my workouts lately and doing more yoga - mainly because I have found I really enjoy it rather than focusing on the aesthetic side of fitness ️ - 1 day ago

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Just casually chilling against a wall like you do πŸ€“πŸ˜‚
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If you've seen any of my ig stories you might have noticed that I'm attempting  veganuary @weareveganuary ⭐️I'm not going to talk about it too much on here but so far it has been quite eye-opening seeing how much dairy is in every damn thing πŸ˜‚

Just casually chilling against a wall like you do πŸ€“ - If you've seen any of my ig stories you might have noticed that I'm attempting veganuary @weareveganuary ️I'm not going to talk about it too much on here but so far it has been quite eye-opening seeing how much dairy is in every damn thing - 6 days ago

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Getting back on track after a week of just relaxing and enjoying time with family 😊 I do feel a bit sluggish after all the treats I've had though πŸ™„

Getting back on track after a week of just relaxing and enjoying time with family I do feel a bit sluggish after all the treats I've had though πŸ™„ - 28 days ago

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Happy Saturday πŸ’ƒπŸΌ started my day with the most delicious blueberry smoothie made by my Mum - we are both wanting to eat more 'good' foods so smoothies are a great way to begin to achieve this 😝
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Also I'm wearing a @missguided fluffy jacket, which along with my pink furry jacket is something I wear most days πŸ˜‚

Happy Saturday 🏼 started my day with the most delicious blueberry smoothie made by my Mum - we are both wanting to eat more 'good' foods so smoothies are a great way to begin to achieve this - Also I'm wearing a @missguided fluffy jacket, which along with my pink furry jacket is something I wear most days - 2 months ago

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Did two days of leg workouts in a row and then could barely get up and down the stairs πŸ˜‚ slightly insane? That's me πŸ˜‚

Did two days of leg workouts in a row and then could barely get up and down the stairs slightly insane? That's me - 2 months ago

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Haven't posted in a while πŸ™„πŸ€·πŸΌβ€β™€οΈ these dark evenings are making selfie taking a bit more difficult when I come back from work πŸ˜‚ definitely first world problems πŸ˜†

Haven't posted in a while πŸ™„πŸ€·πŸΌβ€β™€οΈ these dark evenings are making selfie taking a bit more difficult when I come back from work definitely first world problems - 2 months ago

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Bit red-faced after a tough leg workout πŸ˜‚ actually love the pairing of the seamless top and the flex leggings 😍

Bit red-faced after a tough leg workout actually love the pairing of the seamless top and the flex leggings - 4 months ago

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I do wear other gym clothes but I just have billions of photos in this set πŸ˜‚
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Haven't done as many workouts as I would like to at the moment but that's okay πŸ€·πŸΌβ€β™€οΈ

I do wear other gym clothes but I just have billions of photos in this set - Haven't done as many workouts as I would like to at the moment but that's okay πŸ€·πŸΌβ€β™€οΈ - 4 months ago

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Loving my seamless set at the moment πŸ’• I'm starting to see a tiny bit more definition after stopping myself from eating too many sweet treats πŸ™ŒπŸ»

Loving my seamless set at the moment I'm starting to see a tiny bit more definition after stopping myself from eating too many sweet treats 🏻 - 4 months ago

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These trousers are my favourite😍 I used to just wear jeans literally every day - even when when I was just lounging around the house πŸ™„ think I was mad tbh πŸ˜‚ and yes I need to straighten the deer in the background lol

These trousers are my favourite I used to just wear jeans literally every day - even when when I was just lounging around the house πŸ™„ think I was mad tbh and yes I need to straighten the deer in the background lol - 4 months ago

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Seriously lacking in motivation this week 😩motivation come back pleaseee πŸ™‚πŸ‘ŒπŸ»

Seriously lacking in motivation this week motivation come back pleaseee πŸ™‚πŸ» - 4 months ago

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Same outfit, different picture πŸ’πŸΌ
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Did a small, at home leg workout today which consisted of 1️⃣ step ups 5 x 10 2️⃣ glute bridges 4 x 10 3️⃣ frog pumps 3 x 10 4️⃣ squat to kneel 4 x 10 5️⃣ leg extensions 4 x 10  6️⃣ 2 x 40 second calf raises 😊😊
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I usually do one compound movement at least but wasn't feeling it todayπŸ€·πŸΌβ€β™€οΈ

Same outfit, different picture 🏼 - Did a small, at home leg workout today which consisted of 1️⃣ step ups 5 x 10 2️⃣ glute bridges 4 x 10 3️⃣ frog pumps 3 x 10 4️⃣ squat to kneel 4 x 10 5️⃣ leg extensions 4 x 10 6️⃣ 2 x 40 second calf raises - I usually do one compound movement at least but wasn't feeling it todayπŸ€·πŸΌβ€β™€οΈ - 5 months ago

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Literally a year ago I wouldn't dream of posting a full length selfie because I was so self conscious and now I feel so much better in myself - no where near being fully confident but an improvement πŸ™‹πŸΌ

Literally a year ago I wouldn't dream of posting a full length selfie because I was so self conscious and now I feel so much better in myself - no where near being fully confident but an improvement 🏼 - 5 months ago

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Great background and not so great model πŸ˜‚πŸ™‹πŸΌπŸŒŠ

Great background and not so great model 🏼 - 5 months ago

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Been so lucky with the Cornish weather πŸ™ŒπŸ» went on a really long walk today and now my legs are dead πŸ˜‚

Been so lucky with the Cornish weather 🏻 went on a really long walk today and now my legs are dead - 5 months ago

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Was meant to be two different pics but then the app started playing up so I gave up and settled for the same one twice πŸ™„ cool story Sophie πŸ˜‚ finally did a workout today after a few days rest and I feel great πŸ•ΊπŸΌπŸ’ƒπŸΌ

Was meant to be two different pics but then the app started playing up so I gave up and settled for the same one twice πŸ™„ cool story Sophie finally did a workout today after a few days rest and I feel great πŸ•ΊπŸΌπŸΌ - 5 months ago

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I got a B in my exam resit πŸ™ŒπŸ» I feel like I don't deserve it after how terribly I performed in that exam πŸ˜‚ but I am super happy πŸ™‹πŸΌπŸ˜†

I got a B in my exam resit 🏻 I feel like I don't deserve it after how terribly I performed in that exam but I am super happy 🏼 - 5 months ago

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