tammyw_ifbbwellness

Tammy Wakefield

Zain Rangila
Ifbb wellness athlete
Angel factor sponsored athlete πŸ˜‡
Ifbb kzn 3rd place
Ifbb sa Champs top 9
Lavish nail bar

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The secret of change is to focus all of your energy , not on fighting the old, but on building the new ❀ 
Coached by the amazing !!! @larakenyan.thomas.bikinifit ❀

#2018 #workingonme #excited #bigthingstocome #ambitious #timetogrow #imdoingme  #humpday

The secret of change is to focus all of your energy , not on fighting the old, but on building the new Coached by the amazing !!! @larakenyan.thomas.bikinifit #2018 #workingonme #excited #bigthingstocome #ambitious #timetogrow #imdoingme #humpday - 7 days ago

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Thankful Thursday dedicated to my beautiful family ❀

Our family is small but we are a circle of strength , founded by faith and joined in love ❀

@z.rangila , @kayleewakefield
@lawakefield97 ❀❀ #family #2018 #werock #love #faith  #growingtogether

Thankful Thursday dedicated to my beautiful family Our family is small but we are a circle of strength , founded by faith and joined in love @z.rangila , @kayleewakefield @lawakefield97 #family #2018 #werock #love #faith #growingtogether - 13 days ago

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To love and be loved in return is something Many take for graunted , I count my blessings everyday , for I was  graced with someone that loves me for me ❀

@z.rangila ❀ 
#fitcouple  #love #myfuture #growingtogether #happiness #mystrengh

To love and be loved in return is something Many take for graunted , I count my blessings everyday , for I was graced with someone that loves me for me @z.rangila #fitcouple #love #myfuture #growingtogether #happiness #mystrengh - 15 days ago

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Trust the magic of new beginnings ❀

Here's to 2018 ❀

@z.rangilaπŸ‘‘β€ #couplegoals #fitcouple  #2018 #smashinggoals #love #myking #wegotthis

Trust the magic of new beginnings Here's to 2018 @z.rangila #couplegoals #fitcouple #2018 #smashinggoals #love #myking #wegotthis - 22 days ago

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Be the woman willing to build an empire with her man. Don't be the girl searching for a man with an empire πŸ˜ŽπŸ‘‘β€ @z.rangila ❀ 
#buildinganempire #betteringus #love #myman #wegotthis #determined #powercouple

Be the woman willing to build an empire with her man. Don't be the girl searching for a man with an empire 😎 @z.rangila #buildinganempire #betteringus #love #myman #wegotthis #determined #powercouple - 30 days ago

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We come to love not by finding a perfect person , but by learning to see an imperfect person perfectly ❀

@z.rangila my king πŸ‘‘

# rainbows #love #smiles #cutecouple #hesmine #myking #wearestrong #fitcouple

We come to love not by finding a perfect person , but by learning to see an imperfect person perfectly @z.rangila my king # rainbows #love #smiles #cutecouple #hesmine #myking #wearestrong #fitcouple - 1 month ago

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Nothing is more dangerous than a women who is focused and unimpressed πŸ‘‘πŸ€“ #idoweardresses #focused #ambitious #2018 #timetogrow  #love #slaybaby  #imdoingme #yearendfunction #kellyandquest

Nothing is more dangerous than a women who is focused and unimpressed πŸ€“ #idoweardresses #focused #ambitious #2018 #timetogrow #love #slaybaby #imdoingme #yearendfunction #kellyandquest - 2 months ago

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Imperfection is perfection to a beautiful perspective ❀ 
#laughter #happy #summer #positivevibes #grateful  #blessed #eachdayisbeautiful

Imperfection is perfection to a beautiful perspective #laughter #happy #summer #positivevibes #grateful #blessed #eachdayisbeautiful - 2 months ago

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A real man chooses to honor , love , respect , be faithful and adore the women by his side. I am so glad you are my man ! ❀

Man crush Monday to my incredible other half , you are the greatest blessing of all ❀ 
@z.rangila my king😍 ❀ 
#boyfriend #myman #kisses #love #myall #hesgorgeous #ilovehim #hesmine #almost4years

A real man chooses to honor , love , respect , be faithful and adore the women by his side. I am so glad you are my man ! Man crush Monday to my incredible other half , you are the greatest blessing of all @z.rangila my king #boyfriend #myman #kisses #love #myall #hesgorgeous #ilovehim #hesmine #almost4years - 2 months ago

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Patience , persistence and ambition are the providers of progress😎❀ Off season progress and growth 😍
Coached by the best @larakenyan.thomas.bikinifit πŸ’—
#offseason #proudprokinigirl  #gains #booty #ifbb #wellnessathlete #timetogrow  #2018 #ambitious

Patience , persistence and ambition are the providers of progress😎 Off season progress and growth Coached by the best @larakenyan.thomas.bikinifit #offseason #proudprokinigirl #gains #booty #ifbb #wellnessathlete #timetogrow #2018 #ambitious - 2 months ago

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There is nothing more prized then true friendship ! ❀

@staceydann94 ❀#lavishnailbar #friends #loveher #wemad #beautiful #instantfriends #sisters

There is nothing more prized then true friendship ! @staceydann94 #lavishnailbar #friends #loveher #wemad #beautiful #instantfriends #sisters - 2 months ago

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A smile starts on the lips , a grin spreads to the eyes, a chuckle comes from the belly , but a good laugh bursts from the soul ❀ 
#laughter #happy #specialpeople #giggles #positivevibes  #myboyandfriend  #love

A smile starts on the lips , a grin spreads to the eyes, a chuckle comes from the belly , but a good laugh bursts from the soul #laughter #happy #specialpeople #giggles #positivevibes #myboyandfriend #love - 2 months ago

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This tiny man has my heart 😍 ❀

@z.rangila our Lil family ❀ 
#love #doggylove #ourboy  #unconditional #familybeginnings  #ourhome

This tiny man has my heart @z.rangila our Lil family #love #doggylove #ourboy #unconditional #familybeginnings #ourhome - 2 months ago

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May our hearts be kind , 
Our minds fierce , 
Our intentions good , 
And our spirits pure and brave ❀ 
@z.rangila 😍

#ifbb #fitcouple #future #happiness #love #myall #athletes #growingtogether

May our hearts be kind , Our minds fierce , Our intentions good , And our spirits pure and brave @z.rangila #ifbb #fitcouple #future #happiness #love #myall #athletes #growingtogether - 2 months ago

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Make peace and learn to love the image you see in the mirror and watch your reflection change πŸ’— 
Shout out to all the ladies changing their lives for the soul purpose of happiness and self-love 😍 😎

@larakenyan.thomas.bikinifit
My incredible coach !❀ #lavishnailbar #ifbb #wellnessathlete #offseason #angelfactorsa #proudprokinigirl #blessed #selfhappiness #proud #imdoingme

Make peace and learn to love the image you see in the mirror and watch your reflection change Shout out to all the ladies changing their lives for the soul purpose of happiness and self-love 😎 @larakenyan.thomas.bikinifit My incredible coach ! #lavishnailbar #ifbb #wellnessathlete #offseason #angelfactorsa #proudprokinigirl #blessed #selfhappiness #proud #imdoingme - 2 months ago

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This is the tastiest version of a salad I've ever had ! 😍

Light , beautiful and scrumptious 😎❀
@surfridersdbn 
#offseason  #saladscanbeyummy #ifbb #wellnessathlete
 #keepingitclean #goodvibes

This is the tastiest version of a salad I've ever had ! Light , beautiful and scrumptious 😎 @surfridersdbn #offseason #saladscanbeyummy #ifbb #wellnessathlete #keepingitclean #goodvibes - 2 months ago

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Throw back Thursday to the night coach @larakenyan.thomas.bikinifit  practically killed me in posing practise before SA Champs πŸ˜‚β€ Such an incredible first year of competing,so blessed with the people that have come into my life and the support and love of my family and friends ❀  Bring on 2018 😍 
#ifbb #love #wellnessathlete #angelfactor #passion #lavishnailbar
#2018 #gettinggoals #gaintime

Throw back Thursday to the night coach @larakenyan.thomas.bikinifit practically killed me in posing practise before SA Champs Such an incredible first year of competing,so blessed with the people that have come into my life and the support and love of my family and friends Bring on 2018 #ifbb #love #wellnessathlete #angelfactor #passion #lavishnailbar #2018 #gettinggoals #gaintime - 3 months ago

69 Likes
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Laughing till our tummies hurt and smiling till our cheeks throb , you make my day all day any day ❀😎 Summer days with my number 1 ☝❀ #summer #pools #sunnydays #myman #happiness #laughter #sunnies

Laughing till our tummies hurt and smiling till our cheeks throb , you make my day all day any day 😎 Summer days with my number 1 #summer #pools #sunnydays #myman #happiness #laughter #sunnies - 3 months ago

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