team_wink

Travis Winkworth

OPA & CBBF Natural National Athlete
🌎Online physique coach
#teamwink
traviswinkworth@gmail.com
Father of 3
@sbroe13

Happy 7th birthday to my main man.  Super proud of the boy and big brother you've become.  May all your wishes and dreams come true. 
Love your biggest fan 
#happybirthday #son #7yearsoflove

Happy 7th birthday to my main man. Super proud of the boy and big brother you've become. May all your wishes and dreams come true. Love your biggest fan #happybirthday #son #7yearsoflove - 16 days ago

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#christmastreechallenge 
#flexfriday before Christmas busting out the Christmas tree challenge.

I notiminat @joshhinch @devincove @scratchum @kassthebadass @derynck_95

#ontariomuscle #aroundtheopa #bodybuilding #workout #igfit #instafit #arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #teamwink #neversettle #musclevideo #musclepics #onlinecoaching

#christmastreechallenge #flexfriday before Christmas busting out the Christmas tree challenge. I notiminat @joshhinch @devincove @scratchum @kassthebadass @derynck_95 #ontariomuscle #aroundtheopa #bodybuilding #workout #igfit #instafit #arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #teamwink #neversettle #musclevideo #musclepics #onlinecoaching - 1 month ago

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#transfprmationtuesday 
Client spotlight @devincove.  This guy is an absolute work horse ! Came to me with pretty low calories already. But we used a couple different approaches coming in to dial him down. Going to keep the lean gains going and get the food in a nice solid surplus.  And you just might see a completely new package from this guy in 2018 ! 
#teamwink 
#ontariomuscle #aroundtheopa #bodybuilding #workout #igfit #instafit #arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #teamwink #neversettle #musclevideo #musclepics #onlinecoaching

#transfprmationtuesday Client spotlight @devincove. This guy is an absolute work horse ! Came to me with pretty low calories already. But we used a couple different approaches coming in to dial him down. Going to keep the lean gains going and get the food in a nice solid surplus. And you just might see a completely new package from this guy in 2018 ! #teamwink #ontariomuscle #aroundtheopa #bodybuilding #workout #igfit #instafit #arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #teamwink #neversettle #musclevideo #musclepics #onlinecoaching - 2 months ago

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Happy Saturday everyone ! 
#myloves #growingsofast

Happy Saturday everyone ! #myloves #growingsofast - 2 months ago

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#tbt to my very first show in 2011.  I really liked this package, second best to date.  Coached myself for this one.  I remember getting most of my information off bb.com article from @biolayne A Unique Combination Of Science And Experience Based Pre-Contest Advice. I wrote down my macros on paper for this prep they didn't have my fitness pal at the time.  Still look back on some of those sheets. How things have evolved since then. 
#TEAMWINK 
#ontariomuscle #aroundtheopa #bodybuilding #workout #igfit #instafit #arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #teamwink #neversettle #musclevideo #musclepics #onlinecoaching

#tbt to my very first show in 2011. I really liked this package, second best to date. Coached myself for this one. I remember getting most of my information off bb.com article from @biolayne A Unique Combination Of Science And Experience Based Pre-Contest Advice. I wrote down my macros on paper for this prep they didn't have my fitness pal at the time. Still look back on some of those sheets. How things have evolved since then. #TEAMWINK #ontariomuscle #aroundtheopa #bodybuilding #workout #igfit #instafit #arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #teamwink #neversettle #musclevideo #musclepics #onlinecoaching - 2 months ago

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#flashbackfriday  to my very first client @kassthebadass 
Took home 1st place in the junior men's bodybuilding. The start of #TEAMWINK. 5 years later @devincove will be bringing the heat in both men's open bodybuilding and classic physique.  Looking to bring home some hardware at his first contest. Good luck to everyone competing tomorrow at one of the final #aroundtheopa events. 
#ontariomuscle #aroundtheopa#grow #bodybuilding #workout #igfit #instafit #arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #teamwink #neversettle #musclevideo #musclepics #onlinecoaching

#flashbackfriday to my very first client @kassthebadass Took home 1st place in the junior men's bodybuilding. The start of #TEAMWINK . 5 years later @devincove will be bringing the heat in both men's open bodybuilding and classic physique. Looking to bring home some hardware at his first contest. Good luck to everyone competing tomorrow at one of the final #aroundtheopa events. #ontariomuscle #aroundtheopa #grow #bodybuilding #workout #igfit #instafit #arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #teamwink #neversettle #musclevideo #musclepics #onlinecoaching - 2 months ago

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The little thing's in life. ❤

The little thing's in life. - 2 months ago

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A little #transformationtuesday 
From my very first pictures to 3 weeks out
LEFT
197 lbs 
Protein:275
Carbs:475
Fat: 70
Zero cardio

Right
170 lbs
Protein:265
Carbs: 190 
Fat:52
Zero cardio

Roughly 22 weeks avg weight lose 1.22 lbs. As they say tortoise beats the hare.  Can't stress enough the benefits of longer preps. 
1.Give yourself enough time to ensure your conditioning is where it needs to be
2.Retain as much LBM possible. Yes your gonna loose some as a natural athlete

#ontariomuscle #cpa #bodybuilding #workout #igfit #instafit #arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #teamwink #neversettle #musclevideo #musclepics #onlinecoaching #transformation #contestprep

A little #transformationtuesday From my very first pictures to 3 weeks out LEFT 197 lbs Protein:275 Carbs:475 Fat: 70 Zero cardio Right 170 lbs Protein:265 Carbs: 190 Fat:52 Zero cardio Roughly 22 weeks avg weight lose 1.22 lbs. As they say tortoise beats the hare. Can't stress enough the benefits of longer preps. 1.Give yourself enough time to ensure your conditioning is where it needs to be 2.Retain as much LBM possible. Yes your gonna loose some as a natural athlete #ontariomuscle #cpa #bodybuilding #workout #igfit #instafit #arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #teamwink #neversettle #musclevideo #musclepics #onlinecoaching #transformation #contestprep - 3 months ago

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Don't sacrifice loyalty to be successful in this sport, the people you surround yourself with not only during prep, but in all aspects of life ! So lucky to have each and everyone of you play small or large parts throughout my life, can't thank you guys enough. Because real victories come from the circle you ride or die with ! Happy Saturday. #teamwink

#ontariomuscle #aroundtheopa #bodybuilding #workout #igfit #instafit #arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #teamwink #neversettle #musclevideo #musclepics #onlinecoaching

Don't sacrifice loyalty to be successful in this sport, the people you surround yourself with not only during prep, but in all aspects of life ! So lucky to have each and everyone of you play small or large parts throughout my life, can't thank you guys enough. Because real victories come from the circle you ride or die with ! Happy Saturday. #teamwink #ontariomuscle #aroundtheopa #bodybuilding #workout #igfit #instafit #arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #teamwink #neversettle #musclevideo #musclepics #onlinecoaching - 3 months ago

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#flexfriday with my favorite human 
1 day post #facw2107, can't explain how amazing this girl is, through the ups and downs of this past prep she was always there giving me continuous support.  It was in no way easy for either of us, but I wouldn't have anyone else stand by my side!  Happiness not only comes from personal success, but makes it that much better with the people you get to share it with ❤ @sbroe13

#ontariomuscle #aroundtheopa #bodybuilding #workout #igfit #instafit #arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #teamwink #neversettle #musclevideo #musclepics #onlinecoaching

#flexfriday with my favorite human 1 day post #facw2107 , can't explain how amazing this girl is, through the ups and downs of this past prep she was always there giving me continuous support. It was in no way easy for either of us, but I wouldn't have anyone else stand by my side! Happiness not only comes from personal success, but makes it that much better with the people you get to share it with @sbroe13 #ontariomuscle #aroundtheopa #bodybuilding #workout #igfit #instafit #arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #teamwink #neversettle #musclevideo #musclepics #onlinecoaching - 3 months ago

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Another Happy client on top of achieving some personal goals as well ! #teamwink #prcity

Kristin hit two PR'S on squat and dedlift after completing a hypertrophy block !  Might have to put her through a strength to really see what she's got ! @ilikelifts

#ontariomuscle #cpf #bodybuilding #workout #igfit #instafit #arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #teamwink #neversettle #musclevideo #musclepics #onlinecoaching

Another Happy client on top of achieving some personal goals as well ! #teamwink #prcity Kristin hit two PR'S on squat and dedlift after completing a hypertrophy block ! Might have to put her through a strength to really see what she's got ! @ilikelifts #ontariomuscle #cpf #bodybuilding #workout #igfit #instafit #arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #teamwink #neversettle #musclevideo #musclepics #onlinecoaching - 3 months ago

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Absolutely love getting emails like this from my clients ! Currently taking on 1 more client till the end of the year if your interested in working together PM me for details. #TEAMWINK

#ontariomuscle #bodybuilding #workout #igfit #instafit #arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #neversettle #musclevideo #musclepics #onlinecoaching #naturalbodybuilding

Absolutely love getting emails like this from my clients ! Currently taking on 1 more client till the end of the year if your interested in working together PM me for details. #TEAMWINK #ontariomuscle #bodybuilding #workout #igfit #instafit #arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #neversettle #musclevideo #musclepics #onlinecoaching #naturalbodybuilding - 3 months ago

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My babes gaining so much confidence on there skates ! #prouddad #soontobe5hockeyplayers #fitfor5

My babes gaining so much confidence on there skates ! #prouddad #soontobe5hockeyplayers #fitfor5 - 3 months ago

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I don't post or give as much recognition to these People as they deserve ! #teamwink  I will be posting some of my of client testimonials over the next little bit.  I just want to take a minute and thank all past and current clients ! The ever so growing #teamwink family! @miss_crazeee @dc_big_dog @sbroe13 @joshhinch @kassthebadass @muscle.munchkin @mmacfit4life @devincove @frankiep_11 @ilikelifts @ashleyjoannne

#naturalbodybuilding #aesthetics #canadianbodybuilding #ontariomuscle #aroundtheopa #bodybuilding #workout #igfit #instafit ##arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #teamwink #neversettle #musclevideo #musclepics #onlinecoaching

I don't post or give as much recognition to these People as they deserve ! #teamwink I will be posting some of my of client testimonials over the next little bit. I just want to take a minute and thank all past and current clients ! The ever so growing #teamwink family! @miss_crazeee @dc_big_dog @sbroe13 @joshhinch @kassthebadass @muscle.munchkin @mmacfit4life @devincove @frankiep_11 @ilikelifts @ashleyjoannne #naturalbodybuilding #aesthetics #canadianbodybuilding #ontariomuscle #aroundtheopa #bodybuilding #workout #igfit #instafit ##arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #teamwink #neversettle #musclevideo #musclepics #onlinecoaching - 5 months ago

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Can't believe I have been dating this hot momma for 9 years now ! I don't know what I was waiting for, but couldn't be happier to finally call her my fiance. Can't wait to see where the next 9 years as my wife takes us @sbroe13!

Can't believe I have been dating this hot momma for 9 years now ! I don't know what I was waiting for, but couldn't be happier to finally call her my fiance. Can't wait to see where the next 9 years as my wife takes us @sbroe13 ! - 5 months ago

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Our sport lost an amazing bodybuilder yesterday.  I have heard nothing but positives things about this guy.  Enjoyed  being a fan of his the last several years.  RIP BIG COUNTRY.  #bodybuilding #workout #igfit #instafit ##arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict

Our sport lost an amazing bodybuilder yesterday. I have heard nothing but positives things about this guy. Enjoyed being a fan of his the last several years. RIP BIG COUNTRY. #bodybuilding #workout #igfit #instafit ##arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict - 5 months ago

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She said Yes !!!!
#Repost @sbroe13 (@get_repost)
・・・
As the weekend comes to an end.. It's with extreme excitement that I share how completely perfect our weekend has been in London.

Starting with Travis Winkworth competing in his Provincial bodybuilding competition, placing 1st in both his classes, and taking home the Jim Morris award of "most ripped"!! I had thought the evening was coming to the perfect end, until I got the surprise of my life... Little did I know a private proposal awaited me back at our hotel room, I was in complete shock! (That is really hard to pull off!!! Lol) the proposal was followed by a surprise walk to the downtown park to find our kids and family awaiting us to share the celebration! 
The surprises continued, as the night was topped off with an overwhelming surprise party at the restaurant with family and friends to continue the celebrations of our perfect night!!.. I am in complete ahhhh of this whole weekend!!! I am so blessed that Everyone contributed to the most perfect surprise for me and I couldn't be happier !!! Thank you to everyone who made this night so perfect!! We love you!! Xoxo 
It's official, we're engaged!! 💍 #engaged #celebrations #surprise #loveintheair #mylove #bodybuilder #opa #firstplace #classicbodybuilding #soproud #sohappy #sonyaroejewellers #bestdayever #finallywinkworthy ♥️💍 @team_wink @sonyaroejewellers

She said Yes !!!! #Repost @sbroe13 (@get_repost ) ・・・ As the weekend comes to an end.. It's with extreme excitement that I share how completely perfect our weekend has been in London. Starting with Travis Winkworth competing in his Provincial bodybuilding competition, placing 1st in both his classes, and taking home the Jim Morris award of "most ripped"!! I had thought the evening was coming to the perfect end, until I got the surprise of my life... Little did I know a private proposal awaited me back at our hotel room, I was in complete shock! (That is really hard to pull off!!! Lol) the proposal was followed by a surprise walk to the downtown park to find our kids and family awaiting us to share the celebration! The surprises continued, as the night was topped off with an overwhelming surprise party at the restaurant with family and friends to continue the celebrations of our perfect night!!.. I am in complete ahhhh of this whole weekend!!! I am so blessed that Everyone contributed to the most perfect surprise for me and I couldn't be happier !!! Thank you to everyone who made this night so perfect!! We love you!! Xoxo It's official, we're engaged!! #engaged #celebrations #surprise #loveintheair #mylove #bodybuilder #opa #firstplace #classicbodybuilding #soproud #sohappy #sonyaroejewellers #bestdayever #finallywinkworthy @team_wink @sonyaroejewellers - 5 months ago

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My number one supporter and #wcw !
Anything is possible with you !  #canadianbodybuilding #ontariomuscle #aroundtheopa #bodybuilding #workout #igfit #instafit ##arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #teamwink #neversettle #musclevideo #musclepics #onlinecoaching #intensityiseverything #teamwilsonbb

My number one supporter and #wcw ! Anything is possible with you ! #canadianbodybuilding #ontariomuscle #aroundtheopa #bodybuilding #workout #igfit #instafit ##arms #biceps #fitfam #fitspo #fitness #fitnesslifestyle #fitnessmotivation #gym #motivation #fitnessaddict #IIFYM #teamwink #neversettle #musclevideo #musclepics #onlinecoaching #intensityiseverything #teamwilsonbb - 6 months ago

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