the_food_athlete

Jessi Piha

Certified Nutritionist- Health Strategist LMU
Pilates Teacher๐Ÿผ
Blogger @beyondyoga
#TheFoodAthlete
TheFoodAthlete.com

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๐ŸŒˆ๐ŸŒˆ ๐Ÿ€๐Ÿ€ #rainbow

#rainbow - 6 days ago

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Do you have a PILATES wish this NEW YEAR?
 I did ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ and my wishes came true! 
I got  a beautiful BRAND SPANKING NEW Pilates reformer with some extra bells and whistles. 
So YAY for me but DOUBLE YAY for you cause Iโ€™m offering:
~Personal ๐Ÿ‘๐Ÿผ
~Private ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ
~Tailor made just for your unique body๐Ÿ‘ˆ๐Ÿผ๐Ÿ’ช๐Ÿผ
~one-on-one ๐Ÿคผโ€โ™€๏ธ
Pilates training sessions!!!!
LINK ๐Ÿ“ŽIN MY PROFILE for the 411๐Ÿ’š๐Ÿ’ช๐Ÿผ๐Ÿ The Food Athlete is at your service, doing what I love.  We have the same goal you want to be your best self and I want to help you transform to your best self. ๐Ÿ’š #letsdothis 
Happy #transformationtuesday ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ’š
#thefoodathlete โ„ข

Do you have a PILATES wish this NEW YEAR? I did ๐Ÿปโ€โ™€๏ธ and my wishes came true! I got a beautiful BRAND SPANKING NEW Pilates reformer with some extra bells and whistles. So YAY for me but DOUBLE YAY for you cause Iโ€™m offering: ~Personal ๐Ÿผ ~Private ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ ~Tailor made just for your unique body๐Ÿผ๐Ÿผ ~one-on-one ๐Ÿคผโ€โ™€๏ธ Pilates training sessions!!!! LINK IN MY PROFILE for the 411๐Ÿผ The Food Athlete is at your service, doing what I love. We have the same goal you want to be your best self and I want to help you transform to your best self. #letsdothis Happy #transformationtuesday ๐Ÿผ๐Ÿผ #thefoodathlete - 7 days ago

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๐Ÿ–ค #timesup #metoo #timesupnow #whyiwearblack #goldenglobes #goldenglobes2018 #westandinsolidarity #purposeispowerful #women #whywewearblack ๐Ÿ–ค

๐Ÿ–ค #timesup #metoo #timesupnow #whyiwearblack #goldenglobes #goldenglobes2018 #westandinsolidarity #purposeispowerful #women #whywewearblack ๐Ÿ–ค - 9 days ago

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Dear 2017, 
Itโ€™s OVA! Iโ€™m breaking up with you! We shared some good times and I made some big positive changes. You broke my heart, big time, but I thank you for showing me how strong I am and how brave I can be while staring into the eyes of anguish.  So, Iโ€™m not sad to say goodbye ๐Ÿ‘‹๐Ÿผ forever. 
Blessings,
Jessi 
Alright 2018, lets do this! Iโ€™m coming 4 ya! ๐Ÿ‘ˆ๐Ÿผ and Iโ€™m gonna make you my bitch! ๐Ÿคฉ
#thefoodathlete ๐Ÿ’š๐Ÿ’ช๐Ÿผ๐Ÿ

Dear 2017, Itโ€™s OVA! Iโ€™m breaking up with you! We shared some good times and I made some big positive changes. You broke my heart, big time, but I thank you for showing me how strong I am and how brave I can be while staring into the eyes of anguish. So, Iโ€™m not sad to say goodbye ๐Ÿผ forever. Blessings, Jessi Alright 2018, lets do this! Iโ€™m coming 4 ya! ๐Ÿผ and Iโ€™m gonna make you my bitch! ๐Ÿคฉ #thefoodathlete ๐Ÿผ - 16 days ago

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Pretty maids all in a row.
โ˜•๏ธโ˜•๏ธโ˜•๏ธโ˜•๏ธโ˜•๏ธโ˜•๏ธโ˜•๏ธโ˜•๏ธ
๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ
๐Ÿณ๐Ÿณ๐Ÿณ๐Ÿณ๐Ÿณ๐Ÿณ๐Ÿณ๐Ÿณ
๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹
๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™
Enjoying the Mediterranean inspired view @greatwhitevenice coffee bar. 
Symmetry makes me happy. #balance 
#thefoodathlete โ„ข ๐Ÿ’š๐Ÿ’ช๐Ÿผ

Pretty maids all in a row. ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹ Enjoying the Mediterranean inspired view @greatwhitevenice coffee bar. Symmetry makes me happy. #balance #thefoodathlete ๐Ÿผ - 20 days ago

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Feast of seven fishes. ๐Ÿ ๐ŸŸ๐Ÿš Well 2 fishes, (technically shellfish)one course and after Christmas but Iโ€™m not Italian so I can break some rules, I suppose. #rebelwithacause ๐Ÿ๐Ÿค๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ Mussels ๐Ÿšfor the muscles ๐Ÿ’ช๐Ÿผ I couldnโ€™t remember the last time I made a warm bowl of steamed shellfish ๐Ÿฆ I maybe never have, can you believe that?? ๐Ÿ˜ฎ So #thefoodathlete โ„ข had to make an attempt and I nailed it!! ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿ I used Mung bean Edamame fettuccine for the pasta, homemade anchovy tomato ๐Ÿ… sauce, which was pretty simple and cooked the fish right  in the pan with all that flavor, then I added a ton of passion and love โค๏ธ๐Ÿ’š Mussels are indeed super nutritious. High in protein, vitamins A, B12, rich in minerals like zinc & iron. Healthy omega fats, low in calories which makes for a happy heart ๐Ÿ’œ strengthens bones/ teeth and helps relieve joint pain, oh gosh shall I go on? I can there is tons more good news to report but I have to go eat this before it gets cold. ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ
Donโ€™t forget the garlic bread ๐Ÿฅ– to soak up the extra sauce! You know it baby!!๐Ÿ™๐Ÿผ๐Ÿ๐Ÿฅ– #letfoodbethymedicine ๐Ÿ’š

Feast of seven fishes. Well 2 fishes, (technically shellfish)one course and after Christmas but Iโ€™m not Italian so I can break some rules, I suppose. #rebelwithacause ๐Ÿปโ€ Mussels for the muscles ๐Ÿผ I couldnโ€™t remember the last time I made a warm bowl of steamed shellfish ๐Ÿฆ I maybe never have, can you believe that?? ๐Ÿ˜ฎ So #thefoodathlete had to make an attempt and I nailed it!! ๐Ÿปโ€ I used Mung bean Edamame fettuccine for the pasta, homemade anchovy tomato sauce, which was pretty simple and cooked the fish right in the pan with all that flavor, then I added a ton of passion and love ๏ธ Mussels are indeed super nutritious. High in protein, vitamins A, B12, rich in minerals like zinc & iron. Healthy omega fats, low in calories which makes for a happy heart strengthens bones/ teeth and helps relieve joint pain, oh gosh shall I go on? I can there is tons more good news to report but I have to go eat this before it gets cold. ๐Ÿปโ€โ™€๏ธ Donโ€™t forget the garlic bread ๐Ÿฅ– to soak up the extra sauce! You know it baby!!๐Ÿผ๐Ÿฅ– #letfoodbethymedicine - 21 days ago

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Life is merry everyday when youโ€™re a believer. ๐Ÿฆ„๐ŸŽ…๐Ÿ™๐Ÿผ๐Ÿ’•
Merry Happy Holidays ๐Ÿ’š๐ŸŽ„๐ŸŽ‰๐Ÿ’ช๐Ÿผ๐Ÿ
#thefoodathlete โ„ข

Life is merry everyday when youโ€™re a believer. ๐Ÿฆ„๐Ÿผ Merry Happy Holidays ๐Ÿผ #thefoodathlete - 22 days ago

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Cheers ๐Ÿฅ‚! โ€˜โ€˜Tis the season right? Time for toasts and cheers and yep alcohol. Whoa!! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Not this girl, but letโ€™s face it, cocktails are a big part of the holiday festivities. ๐ŸŽ‰ 
This is the time of year we over indulge, Iโ€™m everything! Its a fact & it would be very unusual if I wasnโ€™t giving my traditional advice about healthy party alternates, bith food and beverage Blah blah, yawn. ๐Ÿช๐Ÿฅฅ๐Ÿฅฆ๐Ÿฅ—๐Ÿ•๐Ÿฐ๐Ÿ๐Ÿฅ›๐Ÿฅค๐ŸตBut and until you find that balance there is always going to be the holiday scramble to switch up your behavior. Itโ€™s ok, when youโ€™re ready Iโ€™ll be here for you. ๐Ÿ™‚
Now, being  a sober woman for over a decade Iโ€™ve become quite the expert on the fizzy mocktail to cheers to the new year. ๐Ÿฅ‚๐Ÿ While perusing @eatalyla I stumbled upon a kombucha brand I never heard of @blessedbooch ๐Ÿ’šI love the Apple Pie ๐Ÿฅง and Watermelon Rosemary, it peaked my thirsty interest. ๐Ÿง Delicious just as I suspected and clever flavor combos, I quickly became fan ๐ŸŽ‰๐Ÿ™‹๐Ÿปโ€โ™€๏ธ benefits like detoxing, probiotics, improves fit health, & antioxidants makes this a popular hydration for any season. 
I wish you blessed, magical safe holidays & New Year Food Athletes! ๐Ÿ’š๐Ÿ’ช๐Ÿผ๐Ÿ #thefoodathlete โ„ข

Cheers ๐Ÿฅ‚! โ€˜โ€˜Tis the season right? Time for toasts and cheers and yep alcohol. Whoa!! ๐Ÿปโ€โ™€๏ธ Not this girl, but letโ€™s face it, cocktails are a big part of the holiday festivities. This is the time of year we over indulge, Iโ€™m everything! Its a fact & it would be very unusual if I wasnโ€™t giving my traditional advice about healthy party alternates, bith food and beverage Blah blah, yawn. ๐Ÿฅฅ๐Ÿฅฆ๐Ÿฅ—๐Ÿฅ›๐ŸฅคBut and until you find that balance there is always going to be the holiday scramble to switch up your behavior. Itโ€™s ok, when youโ€™re ready Iโ€™ll be here for you. ๐Ÿ™‚ Now, being a sober woman for over a decade Iโ€™ve become quite the expert on the fizzy mocktail to cheers to the new year. ๐Ÿฅ‚ While perusing @eatalyla I stumbled upon a kombucha brand I never heard of @blessedbooch I love the Apple Pie ๐Ÿฅง and Watermelon Rosemary, it peaked my thirsty interest. ๐Ÿง Delicious just as I suspected and clever flavor combos, I quickly became fan ๐Ÿปโ€โ™€๏ธ benefits like detoxing, probiotics, improves fit health, & antioxidants makes this a popular hydration for any season. I wish you blessed, magical safe holidays & New Year Food Athletes! ๐Ÿผ #thefoodathlete - 26 days ago

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Never gets old โ˜€๏ธ๐Ÿงก #California Starting to feel like myself again. Beginning with appreciating the little things. What also helps is getting back to what I do best. Iโ€™m a teacher of many things and I need connection & being with my roosters @pilatesplatinum puts me back in my comfort zone. ๐Ÿ’ช๐Ÿผ๐Ÿ“ Sometimes comfortable isnโ€™t such a bad place to be.  Not talking about planks people ๐Ÿ™ƒ #itsthelittlethings
#thefoodathlete โ„ข ๐Ÿ’ช๐Ÿผ๐Ÿ’š๐Ÿ

Never gets old ๏ธ๐Ÿงก #California Starting to feel like myself again. Beginning with appreciating the little things. What also helps is getting back to what I do best. Iโ€™m a teacher of many things and I need connection & being with my roosters @pilatesplatinum puts me back in my comfort zone. ๐Ÿผ๐Ÿ“ Sometimes comfortable isnโ€™t such a bad place to be. Not talking about planks people ๐Ÿ™ƒ #itsthelittlethings #thefoodathlete ๐Ÿผ - 29 days ago

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Time to grab the kiddos and prepare Santaโ€™s ๐ŸŽ… cookies ๐Ÿช  Come visit my friends @beyondyoga for my festive non-gluten sugar cookie recipe. #bakinggoals๐Ÿช๐Ÿช๐Ÿฅ› ( link ๐Ÿ“Ž in my profile ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿ’ช๐Ÿผ๐Ÿ’š) Itโ€™s healthy yet yummy and made with gluten alternate flour which gives it some macros. Itโ€™s holly-jolly #nutritious ๐Ÿ’šOh and donโ€™t worry I also have a festive icing spread you wonโ€™t want to miss! Iโ€™ll give you a hint, I make it with #coconutbutter ๐Ÿฅฅ #seriouslyobsessed 
#thefoodathlete โ„ข ๐Ÿ’ช๐Ÿผ๐Ÿ

Time to grab the kiddos and prepare Santaโ€™s cookies Come visit my friends @beyondyoga for my festive non-gluten sugar cookie recipe. #bakinggoals ๐Ÿฅ› ( link in my profile ๐Ÿปโ€๐Ÿผ) Itโ€™s healthy yet yummy and made with gluten alternate flour which gives it some macros. Itโ€™s holly-jolly #nutritious Oh and donโ€™t worry I also have a festive icing spread you wonโ€™t want to miss! Iโ€™ll give you a hint, I make it with #coconutbutter ๐Ÿฅฅ #seriouslyobsessed #thefoodathlete ๐Ÿผ - 29 days ago

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One of the miracles of Hanukkah ๐Ÿฉ  Yassss!!! I have faith & I believe in miracles & fried holy food. โœจ 
Leave it to me to find one of the very best food traditions (in my opinion) for this Festival of Lights ๐Ÿ•ฏ๐Ÿ•ฏ๐Ÿ•ฏ๐Ÿ•ฏ๐Ÿ•ฏ๐Ÿ•ฏ๐Ÿ•ฏ๐Ÿ•ฏ
Annnnnd, because I AM #thefoodathlete โ„ข ๐Ÿ’š & I am all about  food and health and its functionality and NO DEPRIVATION ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ, today I also recognize National Gingerbread Day  with a yummy gingerbread glazed cutie. ๐Ÿฉ @krispykreme 
Itโ€™s just good manners not to leave anyone out, and excellent efficient execution. ๐Ÿ˜‰So, your welcome for all the goodies. ๐Ÿ™‚
Letโ€™s face it friends if you have been balancing your meals (like my doughnut tower ๐Ÿ˜„, haha) the holidays wonโ€™t be a torturous season, ENJOY- JOY - remember? In case you missed my last post with a few secret holiday feasting tips, check it out (๐Ÿ“Ž in my profile - @beyondyoga ๐Ÿ’š)
#letfoodbeyourmedicine ๐Ÿ’ช๐Ÿผ๐Ÿ

One of the miracles of Hanukkah Yassss!!! I have faith & I believe in miracles & fried holy food. Leave it to me to find one of the very best food traditions (in my opinion) for this Festival of Lights ๐Ÿ•ฏ๐Ÿ•ฏ๐Ÿ•ฏ๐Ÿ•ฏ๐Ÿ•ฏ๐Ÿ•ฏ๐Ÿ•ฏ๐Ÿ•ฏ Annnnnd, because I AM #thefoodathlete & I am all about food and health and its functionality and NO DEPRIVATION ๐Ÿปโ€โ™€๏ธ, today I also recognize National Gingerbread Day with a yummy gingerbread glazed cutie. @krispykreme Itโ€™s just good manners not to leave anyone out, and excellent efficient execution. So, your welcome for all the goodies. ๐Ÿ™‚ Letโ€™s face it friends if you have been balancing your meals (like my doughnut tower , haha) the holidays wonโ€™t be a torturous season, ENJOY- JOY - remember? In case you missed my last post with a few secret holiday feasting tips, check it out ( in my profile - @beyondyoga ) #letfoodbeyourmedicine ๐Ÿผ - 1 month ago

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Tis the season... ๐ŸŒฒ๐Ÿง€๐Ÿฅ–๐Ÿž๐Ÿฅ๐Ÿฅ‚ To Be cheesy, carby and sugary, fa la la la la la la la la. ๐Ÿคข
MY NEW POST IS LIVE ๐Ÿ’ป๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ Many  thanks to my friends @beyondyoga โค๏ธfor sharing 
such important info! ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ( LINK ๐Ÿ“Ž in my profile ๐Ÿ’š)
Much going on out there #foodgalore so hereโ€™s my 101 navigation thru the holiday hurricane of eats we so blindly named potluck.๐Ÿข๐Ÿ—๐Ÿ–๐Ÿฅ’๐Ÿ Is is really luck? ๐Ÿ€ Iโ€™d like to think we put a little more thought into what we put in our body these days, most of us.  However at a party of mixed pots you may need some assistance sifting through the goo to get to the glitz! ๐Ÿฅง๐Ÿฅ— Donโ€™t forget to have fun, count your gratefuls, forgive your oops moments, donโ€™t flip out if you eat an extra slice of pie and enjoy this magical time of year with friends and family.  #guiltfree #guiltfreefood #guiltfreeholiday
Happy Holidays! ๐Ÿ’š๐Ÿ™๐Ÿผ #thefoodathlete โ„ข ๐Ÿ๐Ÿ’ช๐Ÿผ

Tis the season... ๐ŸŒฒ๐Ÿง€๐Ÿฅ–๐Ÿฅ๐Ÿฅ‚ To Be cheesy, carby and sugary, fa la la la la la la la la. ๐Ÿคข MY NEW POST IS LIVE ๐Ÿผ๐Ÿผ Many thanks to my friends @beyondyoga ๏ธfor sharing such important info! ๐Ÿปโ€( LINK in my profile ) Much going on out there #foodgalore so hereโ€™s my 101 navigation thru the holiday hurricane of eats we so blindly named potluck.๐Ÿฅ’ Is is really luck? Iโ€™d like to think we put a little more thought into what we put in our body these days, most of us. However at a party of mixed pots you may need some assistance sifting through the goo to get to the glitz! ๐Ÿฅง๐Ÿฅ— Donโ€™t forget to have fun, count your gratefuls, forgive your oops moments, donโ€™t flip out if you eat an extra slice of pie and enjoy this magical time of year with friends and family. #guiltfree #guiltfreefood #guiltfreeholiday Happy Holidays! ๐Ÿผ #thefoodathlete ๐Ÿผ - 1 month ago

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Let food be thy medicine, functional food, love your body, all these little phrases I teach have to work for the teacher herself too๐Ÿ™‹๐Ÿปโ€โ™€๏ธ I wish I wasnโ€™t going through it, the hard times ๐Ÿพ๐Ÿ˜ข and man, itโ€™s as bad as it gets. But I have learned something in my time on this Earth and that is, that I am strong. I am also human, so whatever it takes to get through the darkness Iโ€™m in. Tuesdays plan? TLC. โค๏ธA massage & big bowl of soul soothing soup. ๐Ÿฒ๐Ÿ™๐ŸผI am just putting a little bit at a time on my plate (figuratively and literally) do what I can handle and the rest will figure itself out. #thefoodathlete โ„ข ๐Ÿ’š๐Ÿ

Let food be thy medicine, functional food, love your body, all these little phrases I teach have to work for the teacher herself too๐Ÿปโ€โ™€๏ธ I wish I wasnโ€™t going through it, the hard times and man, itโ€™s as bad as it gets. But I have learned something in my time on this Earth and that is, that I am strong. I am also human, so whatever it takes to get through the darkness Iโ€™m in. Tuesdays plan? TLC. ๏ธA massage & big bowl of soul soothing soup. ๐ŸผI am just putting a little bit at a time on my plate (figuratively and literally) do what I can handle and the rest will figure itself out. #thefoodathlete - 2 months ago

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Monday perspectives ๐ŸŒฒ
Counting my blessings. ๐Ÿ™Œ๐Ÿผ
Although in the midst of mixed emotions, if #christmastree decor contemplation is my predicament Iโ€™m doing great this morning. ๐Ÿ™๐Ÿผ
I even put on my big girl boots ๐Ÿ‘ฃ#babysteps 
#thefoodathlete โ„ข ๐Ÿ’š๐Ÿ๐Ÿ’ช๐Ÿผ

Monday perspectives ๐ŸŒฒ Counting my blessings. ๐Ÿผ Although in the midst of mixed emotions, if #christmastree decor contemplation is my predicament Iโ€™m doing great this morning. ๐Ÿผ I even put on my big girl boots #babysteps #thefoodathlete ๐Ÿผ - 2 months ago

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I donโ€™t think I can take much more heartbreak ๐Ÿ’” When I saw the Ellen show today and heard about the tragic, heartless, senseless lift of a ban on killing these magnificent creatures ๐Ÿ˜ #shameontrump ๐Ÿ˜กI am speechless. 
Still grieving over the loss of my fur baby I donโ€™t know how many more tears I can shed.  I can only use my voice and help demand we save our gorgeous animals who cannot fight for themselves ๐Ÿ˜๐Ÿ™๐Ÿผโค๏ธ #elephant #animalrights #godscreation .
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#Repost @edbyellen (@get_repost)
ใƒปใƒปใƒป
#BeKindToElephants ๐Ÿ˜ for every repost, @theellenshow will donate to the David Sheldrick Wildlife Fund @DSWT

I donโ€™t think I can take much more heartbreak When I saw the Ellen show today and heard about the tragic, heartless, senseless lift of a ban on killing these magnificent creatures #shameontrump I am speechless. Still grieving over the loss of my fur baby I donโ€™t know how many more tears I can shed. I can only use my voice and help demand we save our gorgeous animals who cannot fight for themselves ๐Ÿผ๏ธ #elephant #animalrights #godscreation . . . . #Repost @edbyellen (@get_repost ) ใƒปใƒปใƒป #BeKindToElephants for every repost, @theellenshow will donate to the David Sheldrick Wildlife Fund @DSWT - 2 months ago

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Another angel gets her wings. ๐Ÿ˜‡๐Ÿถ
Friends tell me Kobe had the best life a dog could have but it is me whoโ€™s had the best life ever, because I got to share my world with the most wonderful beautiful creature. โค๏ธ
Kobe has not just brought joy to my life but she has brought happiness to so many of us. I feel like she deserves the be grieved and honored and remembered & celebrated. So I am sharing her sweet face once again to make you smile. 
The pain I feel in my heart is overwhelming and the emptiness and loneliness is unbearable. The loss of a companion that has given me nothing but love, unconditional endless love is an ache beyond heartbreak. 
Kobe will forever be with me in my heart and soul. I share my grief so that you can send your prayers and help her towards a peaceful transition. I love you and will miss you my little angel girl and someday we will be together again. โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ

Another angel gets her wings. ๐Ÿ˜‡ Friends tell me Kobe had the best life a dog could have but it is me whoโ€™s had the best life ever, because I got to share my world with the most wonderful beautiful creature. ๏ธ Kobe has not just brought joy to my life but she has brought happiness to so many of us. I feel like she deserves the be grieved and honored and remembered & celebrated. So I am sharing her sweet face once again to make you smile. The pain I feel in my heart is overwhelming and the emptiness and loneliness is unbearable. The loss of a companion that has given me nothing but love, unconditional endless love is an ache beyond heartbreak. Kobe will forever be with me in my heart and soul. I share my grief so that you can send your prayers and help her towards a peaceful transition. I love you and will miss you my little angel girl and someday we will be together again. ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ - 2 months ago

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Simple greens ๐Ÿ’š๐Ÿฅฆ๐Ÿฅ’๐Ÿฅ—๐ŸŒฑ Iโ€™m getting a jump start on my #thanksgiving side dishes. ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ
So many veggie-heads, vegans, gluten-free, organic only, OMG, so many restrictions. Thats OK ๐Ÿ‘Œ๐Ÿผ Got your back boos! Even us carnivores ๐Ÿ—need our daily green intake. ๐Ÿ’š๐Ÿฅฆ๐Ÿ๐Ÿฅ‘๐Ÿฅ๐Ÿต #veggies #vegetables
Traditional holiday foods are always crowd pleasers, green beans, sweet potato ๐Ÿ  stuffing, duh ๐Ÿ™„. However if you do have some herbivores๐ŸŒฑ๐Ÿƒ at your feast youโ€™ll need to get some more meatless friendly meals on the buffet table. ๐Ÿฅ—๐Ÿ›’
๐Ÿ’ก:
How bout this snap pea, collard green, bok choy, shallot and quinoa stir fry. ๐Ÿ’š 
Weโ€™ll see what else I come up with, Iโ€™m just getting started ๐Ÿค” #igotyou #thefoodathlete โ„ข ๐Ÿ’ช๐Ÿผ๐Ÿ’š๐Ÿ

Simple greens ๐Ÿฅฆ๐Ÿฅ’๐Ÿฅ— Iโ€™m getting a jump start on my #thanksgiving side dishes. ๐Ÿปโ€ So many veggie-heads, vegans, gluten-free, organic only, OMG, so many restrictions. Thats OK ๐Ÿผ Got your back boos! Even us carnivores need our daily green intake. ๐Ÿฅฆ๐Ÿฅ‘๐Ÿฅ #veggies #vegetables Traditional holiday foods are always crowd pleasers, green beans, sweet potato stuffing, duh ๐Ÿ™„. However if you do have some herbivores at your feast youโ€™ll need to get some more meatless friendly meals on the buffet table. ๐Ÿฅ—๐Ÿ›’ : How bout this snap pea, collard green, bok choy, shallot and quinoa stir fry. Weโ€™ll see what else I come up with, Iโ€™m just getting started ๐Ÿค” #igotyou #thefoodathlete ๐Ÿผ - 2 months ago

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Wait a CINNAMinute! ๐Ÿ’šIโ€™m getting spicy today Come visit @beyondyoga to read My NEW POST (link in profile ๐Ÿ’š๐Ÿ’ช๐Ÿผ๐Ÿ’ป)ALL about #cinnamon and itโ€™s magical medicinal and delicious benefits ๐Ÿตplus fun ways to incorporate ๐Ÿฅง๐Ÿ this sassy spice into your life ๐Ÿ ALSO, drop by THE FO๐ŸD ATHLETE for a Warm PEAR ๐Ÿ CINNAMON CIDER RECIPE. One of my fave alternates to tea ๐Ÿต time http://www.thefoodathlete.com/blog/2017/11/6/soul-warming-cider
Happy Spice Happy Life ๐Ÿ˜Š๐Ÿ
#thefoodathlete โ„ข ๐Ÿ’š๐Ÿ’ช๐Ÿผ

Wait a CINNAMinute! Iโ€™m getting spicy today Come visit @beyondyoga to read My NEW POST (link in profile ๐Ÿผ)ALL about #cinnamon and itโ€™s magical medicinal and delicious benefits plus fun ways to incorporate ๐Ÿฅงthis sassy spice into your life ๐Ÿ ALSO, drop by THE FOD ATHLETE for a Warm PEAR ๐Ÿ CINNAMON CIDER RECIPE. One of my fave alternates to tea time http://www.thefoodathlete.com/blog/2017/11/6/soul-warming-cider Happy Spice Happy Life ๐Ÿ #thefoodathlete ๐Ÿผ - 2 months ago

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