the_project_bikini

Project Bikini

Personal Trainor 🏋
projectbikini01@gmail.com
Let me help YOU gain the confidence to wear a bikini

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I love trampolines! My Samsung gear went nuts saying I was completing a dynamic workout 😂. Adding enjoyment to your exercise makes it so much easier to do.
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 #trampoline #bounce #fit #fitness  #exercise #enjoy #fun #gym  #bikini #projectbikini

I love trampolines! My Samsung gear went nuts saying I was completing a dynamic workout . Adding enjoyment to your exercise makes it so much easier to do. • • • • • • #trampoline #bounce #fit #fitness #exercise #enjoy #fun #gym #bikini #projectbikini - 18 days ago

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Face forward and shoot for your goals ❤
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#bikini #bikinicompetitior #beach #fitness #fit #forward #goals #projectbikini

Face forward and shoot for your goals • • • • • #bikini #bikinicompetitior #beach #fitness #fit #forward #goals #projectbikini - 21 days ago

80 Likes
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Last cheat meal for a little while! We went out to dinner to celebrate my birthday. This far out I am making more conscious choices with food and training and staying consistent. Gym 5 days per week and limiting 1-2 cheat meals per week ✌
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#fit #fitness #journey #bikini #projectbikini #fitfam  #journey #birthday #progress #gym #cleaneats

Last cheat meal for a little while! We went out to dinner to celebrate my birthday. This far out I am making more conscious choices with food and training and staying consistent. Gym 5 days per week and limiting 1-2 cheat meals per week • • • • #fit #fitness #journey #bikini #projectbikini #fitfam #journey #birthday #progress #gym #cleaneats - 29 days ago

112 Likes
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I have some big news! I have decided to compete again in 2018! Here are some pics from my last comp. 
Currently 19 weeks out, stay tuned!!!
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#journey #fit #townsvilletropix #bikini #fitness #bikinicompetitor #fit #healthy #getmoving  #journey #2018 #lifestyle

I have some big news! I have decided to compete again in 2018! Here are some pics from my last comp. Currently 19 weeks out, stay tuned!!! • • • • • #journey #fit #townsvilletropix #bikini #fitness #bikinicompetitor #fit #healthy #getmoving #journey #2018 #lifestyle - 30 days ago

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Colourful salads are the best salads 😎
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#girlswholift #treadmill #salmon #salad #healthy #getmoving #health #instafit #instahealth #progress

Colourful salads are the best salads 😎 • • • • #girlswholift #treadmill #salmon #salad #healthy #getmoving #health #instafit #instahealth #progress - 2 months ago

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I have been a little  bit absent on here 😎 but I am back! Flex Saturday?
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#girlswholift #fitness #fitnessmotivation #fitlife #getmoving #healthy #instafit #treadmill #yoga #weights

I have been a little bit absent on here 😎 but I am back! Flex Saturday? • • • • • #girlswholift #fitness #fitnessmotivation #fitlife #getmoving #healthy #instafit #treadmill #yoga #weights - 2 months ago

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TONIC COFFEE! 😍 I seriously love this stuff! Since I have been off dairy for about a year now this is such a great coffee to have out or at home. It is literally ice, tonic water and a shot of coffee!
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#girlswholift #fitnessmotivation #fitlife #fit #fitness #coffee #tonic #personaltrainer #healthy #getmoving #active #projectbikini

TONIC COFFEE! I seriously love this stuff! Since I have been off dairy for about a year now this is such a great coffee to have out or at home. It is literally ice, tonic water and a shot of coffee! • • • • #girlswholift #fitnessmotivation #fitlife #fit #fitness #coffee #tonic #personaltrainer #healthy #getmoving #active #projectbikini - 2 months ago

101 Likes
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Today I spent most of the day gardening but here is a snap from my walk this morning 😎
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#girlswholift #cardio #sunrise #walk #personaltrainer #clearmind #fitness #fitspo #healthy #getmoving

Today I spent most of the day gardening but here is a snap from my walk this morning 😎 • • • #girlswholift #cardio #sunrise #walk #personaltrainer #clearmind #fitness #fitspo #healthy #getmoving - 2 months ago

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Here is a reminder to DRINK MORE WATER! Doing some study before heading out tonight 🤗
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#girlswholift #bossbabe #fruit #water #drinkmore #health #lifestyle #laptop #healthy #fit #healthtalk #projectbikini

Here is a reminder to DRINK MORE WATER! Doing some study before heading out tonight 🤗 • • • • #girlswholift #bossbabe #fruit #water #drinkmore #health #lifestyle #laptop #healthy #fit #healthtalk #projectbikini - 2 months ago

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With the right mindset anything is possible! 
Do you need help getting setting your goals? Let me know!!
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#goal #goalsettings #projectbikini #mindset #progress #fit #healthy #weights #fitness #journey #personaltrainer

With the right mindset anything is possible! Do you need help getting setting your goals? Let me know!! • • • • #goal #goalsettings #projectbikini #mindset #progress #fit #healthy #weights #fitness #journey #personaltrainer - 2 months ago

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Off to learn! Weekend workshop on sports nutrition - stay tuned for tips over the next few weeks 😊
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#nutrition #fitspo #selfie #fitness #weekend #healthtalk #progress #personaltrainer #journey #learn #fitness

Off to learn! Weekend workshop on sports nutrition - stay tuned for tips over the next few weeks • • • • #nutrition #fitspo #selfie #fitness #weekend #healthtalk #progress #personaltrainer #journey #learn #fitness - 2 months ago

155 Likes
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Little mexican dinner, I have been missing fresh veges lately and this was sooo good and simple! Literally just mince, Mexican rice, cucumber and tomato 👌
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#girlswholift #food #nutrition #dinner #progress #fitness #fitspo #healthtalk #projectbikini #progression #healthy

Little mexican dinner, I have been missing fresh veges lately and this was sooo good and simple! Literally just mince, Mexican rice, cucumber and tomato • • • • • #girlswholift #food #nutrition #dinner #progress #fitness #fitspo #healthtalk #projectbikini #progression #healthy - 2 months ago

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I literally love oats! This has been pretty much my only breakfast food for the past 4 years. What can I say I am a creature of habit 😅
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#oats #banana #nutrition #breakfast #fit #fitness #healthtalk #treadmill #sweat #lift #weights #gains

I literally love oats! This has been pretty much my only breakfast food for the past 4 years. What can I say I am a creature of habit • • • • #oats #banana #nutrition #breakfast #fit #fitness #healthtalk #treadmill #sweat #lift #weights #gains - 2 months ago

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Happy Saturday! •
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#girlswholift #healthtalk #progression #progress #fit #bikini #weights #gym #treadmillworkout #lift

Happy Saturday! • • • • #girlswholift #healthtalk #progression #progress #fit #bikini #weights #gym #treadmillworkout #lift - 2 months ago

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'Always work harder on you than you do on your job'

Gym done ✔
Time for some carbs before a big day of work 👊
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#healthy #life #healthtalk #fitness #fit #lifting #weights #cardio #flex #stretch #journey #progress #projectbikini

'Always work harder on you than you do on your job' Gym done Time for some carbs before a big day of work • • • • • #healthy #life #healthtalk #fitness #fit #lifting #weights #cardio #flex #stretch #journey #progress #projectbikini - 3 months ago

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I love roast veges! You can still eat out at cafes you just need to know what to look/ask for.
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#girlswholift #vegetables #eggs #poached #healthyhabits #healthtalk #fit #beyou

I love roast veges! You can still eat out at cafes you just need to know what to look/ask for. • • • • #girlswholift #vegetables #eggs #poached #healthyhabits #healthtalk #fit #beyou - 3 months ago

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My first ever show! Competing is such a strange journey but so worth it! I never thought I could achieve it until I dedicated myself fully and got up on stage 3 months later. The human mind is truly incredible 👊
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#journey #prep #fat2fit #healthy #selfie #fit #cardio #comp #compprep #projectbikini #healthy #getmoving

My first ever show! Competing is such a strange journey but so worth it! I never thought I could achieve it until I dedicated myself fully and got up on stage 3 months later. The human mind is truly incredible • • • • #journey #prep #fat2fit #healthy #selfie #fit #cardio #comp #compprep #projectbikini #healthy #getmoving - 3 months ago

103 Likes
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2 days out from my last comp! This is a terrible angle for my body! my back is arched in and my stomach pushed out as I'm half turning from the top with my feet looking straight at the opposite wall. Anyway... aiming to get back to this leg definition with some more bulk!

2 days out from my last comp! This is a terrible angle for my body! my back is arched in and my stomach pushed out as I'm half turning from the top with my feet looking straight at the opposite wall. Anyway... aiming to get back to this leg definition with some more bulk! - 3 months ago

96 Likes
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