thissweatylife

Maegen | Workout, Healthy Life

I have a passion for nutrition๐Ÿฅ‘
Creating new fun workouts
I want to be an encouragement to others because once YOU know you can do it YOU WILL

Oh my goodness! Can I say yummy! First two Ingredients green lentil flour then zucchini.
.
.
.
.
.
.
.
.
#cleaneating #weightloss #goodcarbs #thissweatylife #girlswholift #gains #nutrition #energy #protein #easydinner #lunch #kidsloveit #zucchini #lentils #girlgains #momlife #nutritionblogger #instabossclub #instagood

Oh my goodness! Can I say yummy! First two Ingredients green lentil flour then zucchini. . . . . . . . . #cleaneating #weightloss #goodcarbs #thissweatylife #girlswholift #gains #nutrition #energy #protein #easydinner #lunch #kidsloveit #zucchini #lentils #girlgains #momlife #nutritionblogger #instabossclub #instagood - 1 hour ago

49 Likes
0 Comments
0
***new 30 minute fatburning workout up on my blog*** Are you ready to burn fat and get toned in just 30 minutes a day?
Check out my blog for plenty of 30 minute workouts that will help you improve your health. 
My workouts are designed to be able to help challenge anyone at any skill level. Best of all everything is FREE.
.
.
.
.
.
.
.
.
#hiit #cardio #weightloss #loseweigheatgreat #thissweatylife #totalbody #fullbody #gymlife #athomeworkout #gains #womenwholift #muscle #girlgains #fitliving #workoutgoals #womenwholifteachotherup #engagementring #bloglife #fitjourney

***new 30 minute fatburning workout up on my blog*** Are you ready to burn fat and get toned in just 30 minutes a day? Check out my blog for plenty of 30 minute workouts that will help you improve your health. My workouts are designed to be able to help challenge anyone at any skill level. Best of all everything is FREE. . . . . . . . . #hiit #cardio #weightloss #loseweigheatgreat #thissweatylife #totalbody #fullbody #gymlife #athomeworkout #gains #womenwholift #muscle #girlgains #fitliving #workoutgoals #womenwholifteachotherup #engagementring #bloglife #fitjourney - 12 hours ago

101 Likes
2 Comments
0
Loading...
To watch my husband have  a pancreatic attack and respiratory failure then to be placed on life support and in the hospital for 28 days. He got so weak he could not walk, talk or feed himself to where he is today is simply #amazing.
.
.
.
.
.
.
.
#gains #ifit #dadlife #fatburn #bulk #bodybuild #instagood #instabossclub #workout #weightloss #totalbody #weightlossjourney #alwaysimproving #myman #nutritionblogger #fitagain #fitforlife #fitnessmotivation #challengeyourself #eatcleantraindirty #gymlife #bicep #muscle #pancreantitis #lifeisspecial #lifesupport #proudwife

To watch my husband have a pancreatic attack and respiratory failure then to be placed on life support and in the hospital for 28 days. He got so weak he could not walk, talk or feed himself to where he is today is simply #amazing . . . . . . . . #gains #ifit #dadlife #fatburn #bulk #bodybuild #instagood #instabossclub #workout #weightloss #totalbody #weightlossjourney #alwaysimproving #myman #nutritionblogger #fitagain #fitforlife #fitnessmotivation #challengeyourself #eatcleantraindirty #gymlife #bicep #muscle #pancreantitis #lifeisspecial #lifesupport #proudwife - 2 days ago

156 Likes
5 Comments
0
I want to say a big thank you to all my followers! .
.
.
.
.
.
.
.
#thissweatylife #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #womenwholift #healthylifestyle

I want to say a big thank you to all my followers! . . . . . . . . #thissweatylife #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #womenwholift #healthylifestyle - 2 days ago

117 Likes
4 Comments
0
What can you do in one year? Each day is so special and so important. Did you improve your life today? If not it isn't to late!
The top two pictures are my husband, David January 16th 2017 and the bottom two are January 16th 2018.
He had been in the hospital for 1 month. He had been on life support just a few weeks before this. He was told that he needed inpatient rehab for several more weeks. 
What did he do January 16th? Got every bit of strenght he had and got up three stairs as our kids watched on. He was determined to improve, to come home and not miss any more of our kids lives. He missed Christmas 2016 so he finally got to open his gifts that day.
January 16th is a special day to me. It is the day that I knew my husband was going to finally live AND come home soon.
God is good and your health is a gift. Don't take it for granted.
.
.
.
.
.
.
.
#nutrition #lifesupport #weightloss #musclemass #gains #pancreantitis #respatoryfailure #loveyourself #lifeisspecial #husband #mylove #fitforlife #giftfromgod #deathbed #fatburn #totalbody #fitagain #beast #godisgood #bloglife #nutritionblogger #momblogger #loseweight #chestday #chestworkout #hiitworkout

What can you do in one year? Each day is so special and so important. Did you improve your life today? If not it isn't to late! The top two pictures are my husband, David January 16th 2017 and the bottom two are January 16th 2018. He had been in the hospital for 1 month. He had been on life support just a few weeks before this. He was told that he needed inpatient rehab for several more weeks. What did he do January 16th? Got every bit of strenght he had and got up three stairs as our kids watched on. He was determined to improve, to come home and not miss any more of our kids lives. He missed Christmas 2016 so he finally got to open his gifts that day. January 16th is a special day to me. It is the day that I knew my husband was going to finally live AND come home soon. God is good and your health is a gift. Don't take it for granted. . . . . . . . #nutrition #lifesupport #weightloss #musclemass #gains #pancreantitis #respatoryfailure #loveyourself #lifeisspecial #husband #mylove #fitforlife #giftfromgod #deathbed #fatburn #totalbody #fitagain #beast #godisgood #bloglife #nutritionblogger #momblogger #loseweight #chestday #chestworkout #hiitworkout - 3 days ago

144 Likes
9 Comments
0

sponsored links

Post workout smoothie - Vega Chocolate protein, spinach, mango, banana and apple.
.
.
.
.
.
.
.
.
.
#cleaneating #weightloss #nutrition #nutritionblogger #loseweight #weightlossjourney #thissweatylife #protein #shake #postworkoutmeal #veggieshake #girlswholift #girlgains #downapound #cleanliving

Post workout smoothie - Vega Chocolate protein, spinach, mango, banana and apple. . . . . . . . . . #cleaneating #weightloss #nutrition #nutritionblogger #loseweight #weightlossjourney #thissweatylife #protein #shake #postworkoutmeal #veggieshake #girlswholift #girlgains #downapound #cleanliving - 3 days ago

131 Likes
4 Comments
0
***Guilt free burger recipe up on my blog***
Do you ever crave a burger but don't want to feel horrible after eating one? Then check out my blog post!
.
.
.
.
.
.
.
#guiltfreeeating #thissweatylife #nutrition #protein #weightloss #lowcarb #nocarb #veggies #womenwholift #freeweightloss #cleaneating #salad #burgerbites #lowfat #lowcalorie #easydinner #weeknightdinner

***Guilt free burger recipe up on my blog*** Do you ever crave a burger but don't want to feel horrible after eating one? Then check out my blog post! . . . . . . . #guiltfreeeating #thissweatylife #nutrition #protein #weightloss #lowcarb #nocarb #veggies #womenwholift #freeweightloss #cleaneating #salad #burgerbites #lowfat #lowcalorie #easydinner #weeknightdinner - 4 days ago

77 Likes
1 Comments
0
Sunday Funday! Do you find your workouts fun or torture? 
I have found what I love and I now I love to workout. I used to dread it. Do you dread it or do you love it? 
Check out my blog (link in my bio) for my free #quick workouts and maybe you too will fall inlove with working out.
.
.
.
.
.
.
.
.
#loveworkingout #fitness #30minuteworkout #motivation #youcantoo #freeworkout #thissweatylife #quickworkout #womenwholift #hiitworkout #healthylifestyle #healthnut #fitagain #ifit #muscle #instagood #instabossclub

Sunday Funday! Do you find your workouts fun or torture? I have found what I love and I now I love to workout. I used to dread it. Do you dread it or do you love it? Check out my blog (link in my bio) for my free #quick workouts and maybe you too will fall inlove with working out. . . . . . . . . #loveworkingout #fitness #30minuteworkout #motivation #youcantoo #freeworkout #thissweatylife #quickworkout #womenwholift #hiitworkout #healthylifestyle #healthnut #fitagain #ifit #muscle #instagood #instabossclub - 5 days ago

111 Likes
11 Comments
0
It's not to late to get your Saturday workout in! I am a morning/ afternoon workout person but that couldn't happen today.

It was a day of running my kids around to lacrosse tryouts and family stuff. I didn't let that stop me. Getting my workout in today means I will feel amazing tomorrow.

If you need encouragment or free workouts check out my blog (link in bio)
.
.
.
.
.
.
.
.
.
.
.
#thissweatylife #womenwholift #hiitworkout #hiit #ladieswholift #ifit #instabossclub #instagood #transformation #fitagain #girlswholift #fitlady #freeworkout #bloglife #fitblogger #fitforlife

It's not to late to get your Saturday workout in! I am a morning/ afternoon workout person but that couldn't happen today. It was a day of running my kids around to lacrosse tryouts and family stuff. I didn't let that stop me. Getting my workout in today means I will feel amazing tomorrow. If you need encouragment or free workouts check out my blog (link in bio) . . . . . . . . . . . #thissweatylife #womenwholift #hiitworkout #hiit #ladieswholift #ifit #instabossclub #instagood #transformation #fitagain #girlswholift #fitlady #freeworkout #bloglife #fitblogger #fitforlife - 6 days ago

113 Likes
5 Comments
0
***Pressure Cooker recipe up on blog*** do you want to lose weight and eat AMAZING food? If so you should cgeck out my blog for balanced meals and workouts. 
This is a yummy Tuscan Chicken and veggie dinner with a side of brown basmati rice. It is packed with lean proten, fresh spinach and tomatoes.....oh and FLAVOR.
.
.
.
.
.
.
.
.
.
.
#nutrition #tuscan #fitagain #fitforlife #weightloss #pancreantitusdiet #loseweight #dinnerideas #momlife #kidfood #goodcarbs #girlswholift #flavorpacked #protein #ifit #instabossclub #instagood #instapot #pressurecooker #instantpot #womenwholift

***Pressure Cooker recipe up on blog*** do you want to lose weight and eat AMAZING food? If so you should cgeck out my blog for balanced meals and workouts. This is a yummy Tuscan Chicken and veggie dinner with a side of brown basmati rice. It is packed with lean proten, fresh spinach and tomatoes.....oh and FLAVOR. . . . . . . . . . . #nutrition #tuscan #fitagain #fitforlife #weightloss #pancreantitusdiet #loseweight #dinnerideas #momlife #kidfood #goodcarbs #girlswholift #flavorpacked #protein #ifit #instabossclub #instagood #instapot #pressurecooker #instantpot #womenwholift - 7 days ago

81 Likes
6 Comments
0
Back, biceps and core workout done. Today I strougled with weight but did not stop. I think I had to go lower on weight because two days ago I was in plank for 15 minutes (out of a 30 minute workout) and I am still feeling it! 
Every day might not be a day where you can lift heavy but every day is a great day to still push yourself. ๐Ÿ’ช Check out my blog (link in my bio) if you want some free workouts and nutrition.
.
.
.
.
.
.
.
.
#strongnotskinny#weightloss #womenwholift #workout #nutritionblogger #loseweight #gains #back #bicep #absworkout #hiitworkout #ifit #totalbody #thissweatylife #upperbody #instagood #instabossclub #girlswholift #curls

Back, biceps and core workout done. Today I strougled with weight but did not stop. I think I had to go lower on weight because two days ago I was in plank for 15 minutes (out of a 30 minute workout) and I am still feeling it! Every day might not be a day where you can lift heavy but every day is a great day to still push yourself. Check out my blog (link in my bio) if you want some free workouts and nutrition. . . . . . . . . #strongnotskinny #weightloss #womenwholift #workout #nutritionblogger #loseweight #gains #back #bicep #absworkout #hiitworkout #ifit #totalbody #thissweatylife #upperbody #instagood #instabossclub #girlswholift #curls - 8 days ago

118 Likes
3 Comments
0

sponsored links

High flavor, high protein, high fiber breakfast. This omlet has sauted peppers and onions with green Tabasco, mashed avacodo. A side of whole grain high fiber toast with a small amount of light Smart Balance spread.
.
.
.
.
.
.
.
.
.
.
.
#protein #fiber #breakfastideas #flavorpacked #weightloss #nutritionblogger #loseweight #avacodo #omlet #womenwholift #insparation #thissweatylife #highprotein #preworkout #goodcarbs #girlswholift #fitladies #fitlife

High flavor, high protein, high fiber breakfast. This omlet has sauted peppers and onions with green Tabasco, mashed avacodo. A side of whole grain high fiber toast with a small amount of light Smart Balance spread. . . . . . . . . . . . #protein #fiber #breakfastideas #flavorpacked #weightloss #nutritionblogger #loseweight #avacodo #omlet #womenwholift #insparation #thissweatylife #highprotein #preworkout #goodcarbs #girlswholift #fitladies #fitlife - 8 days ago

66 Likes
2 Comments
0
Thank you to my 200 instagram followers!
.
.
.
.
.
.
.
.
.
.
.
#thissweatylife #weightloss #goals #2018goals #happygoal #loveinstagram #gains #workout #hiitworkout #instabossclub #instagood

Thank you to my 200 instagram followers! . . . . . . . . . . . #thissweatylife #weightloss #goals #2018goals #happygoal #loveinstagram #gains #workout #hiitworkout #instabossclub #instagood - 10 days ago

39 Likes
0 Comments
0
Every morning we GET a chance to be different. A chance to change. A chance to be better.  Over this past year and this coming year that is something I focus on. I want to always be improving in my life. I don't want to be the same tomorrow as I am today. 
Do you need support and ideas with workouts and nutrition? I am here for you. Check out my blog or send me a PM. You are worth it. I know you can improve with me.
.
.
.
.
.
.
.
.
.
.
.
#insparation #30minuteworkout #weightloss #quickworkout #gains #girlgains #girlswholiftweights #loseweight #fitagain #fitliving #workouttips #workoutgoals #alwaysimproving #workoutoftheday #thirityminutes #thissweatylife

Every morning we GET a chance to be different. A chance to change. A chance to be better. Over this past year and this coming year that is something I focus on. I want to always be improving in my life. I don't want to be the same tomorrow as I am today. Do you need support and ideas with workouts and nutrition? I am here for you. Check out my blog or send me a PM. You are worth it. I know you can improve with me. . . . . . . . . . . . #insparation #30minuteworkout #weightloss #quickworkout #gains #girlgains #girlswholiftweights #loseweight #fitagain #fitliving #workouttips #workoutgoals #alwaysimproving #workoutoftheday #thirityminutes #thissweatylife - 10 days ago

72 Likes
6 Comments
0
***New workout up on my blog*** How is 2018 going so far for you? Are you getting in your workouts? ๐Ÿ’ชThis workout is quick, fun and gets the job done. You will burn fat durring and continue to burn fat all day!โ˜‰ .
.
.
.
.
.
.
.
.
.
#30minutes #30minuteworkout #quickworkout #gains #girlgains #fitliving #fitladies #workoutmotivation #healthnut #womenwholifteachotherup #hiitworkout #girlswholiftweights #workoutmom #workouttips #workouthard #couplesworkout #workiutoftheday #workoutathome #workoutgoals #weightloss #loseweight #fitagain

***New workout up on my blog*** How is 2018 going so far for you? Are you getting in your workouts? This workout is quick, fun and gets the job done. You will burn fat durring and continue to burn fat all day!โ˜‰ . . . . . . . . . . #30minutes #30minuteworkout #quickworkout #gains #girlgains #fitliving #fitladies #workoutmotivation #healthnut #womenwholifteachotherup #hiitworkout #girlswholiftweights #workoutmom #workouttips #workouthard #couplesworkout #workiutoftheday #workoutathome #workoutgoals #weightloss #loseweight #fitagain - 13 days ago

62 Likes
9 Comments
0
Post workout lunch at #cava. It's the only place we can eat out at and not have Davids #Pancreas hurt. It is seriously the best food. It is easy to make healthy choices too. I always ask for an extra bowl and put half in it before I start eating.
.
.
.
.
.
.
.
.
.
.
#protein #postworkoutmeal #thissweatylife #weightloss #weightlossjourney #pancreantitis #alwaysimproving #workout #food #lunch #womenwholift #medetteranian #fetta #gains

Post workout lunch at #cava . It's the only place we can eat out at and not have Davids #Pancreas hurt. It is seriously the best food. It is easy to make healthy choices too. I always ask for an extra bowl and put half in it before I start eating. . . . . . . . . . . #protein #postworkoutmeal #thissweatylife #weightloss #weightlossjourney #pancreantitis #alwaysimproving #workout #food #lunch #womenwholift #medetteranian #fetta #gains - 13 days ago

44 Likes
4 Comments
0
A little Friday night #blogging๐Ÿ’ป. Snuggled up next to my #furbaby ๐Ÿ•. Sipping some #tea ๐Ÿต.
.
.
.
.
.
.
.
.
.
.
.
.
.
#homebody #bloggerlife #barbie #bloglife #nutritionblogger #fitnessmotivation #fitnessblogger #weightloss #pancreantitis #blogpost #thissweatylife #pjs #jammies #coldwinternight #fitforlife #healthtlife #toypoodle #wifelife #blogging #makingmoney

A little Friday night #blogging . Snuggled up next to my #furbaby ๐Ÿ•. Sipping some #tea . . . . . . . . . . . . . . #homebody #bloggerlife #barbie #bloglife #nutritionblogger #fitnessmotivation #fitnessblogger #weightloss #pancreantitis #blogpost #thissweatylife #pjs #jammies #coldwinternight #fitforlife #healthtlife #toypoodle #wifelife #blogging #makingmoney - 14 days ago

50 Likes
2 Comments
0

sponsored links

Todays lowerbody cardio HIIT consisted of
โœ”40 deep squats with 50 lb weight
โœ” 120 high knees
โœ” Flatbench step ups/kickback w/25lb
โœ”120 mountain climbers
โœ”40 dead lifts with 60lb
โœ”60 jump lunges
โœ”40 jump squats
โœ”80 curtsy lunge with 50lb weight
โœ”96 plank leg raises
โœ”120 V-sit in & outs
Take a peek at my blog (link in my bio) if you want more workouts ๐Ÿ‘Š
.
.
.
.
.
.
.
.
.
.
.
#lowerbodyworkout #totalbodyworkout #weightloss #weightlossjourney #weightlossstory #womenwholift #girlswholift #girlgains #HIITWORKOUT #IFIT #muscle #nutrition #blogger #bloglife #healthylifestyle #momworkout #quickworkout #gym #athomefitness #cardioworkout #fatburn

Todays lowerbody cardio HIIT consisted of 40 deep squats with 50 lb weight 120 high knees Flatbench step ups/kickback w/25lb 120 mountain climbers 40 dead lifts with 60lb 60 jump lunges 40 jump squats 80 curtsy lunge with 50lb weight 96 plank leg raises 120 V-sit in & outs Take a peek at my blog (link in my bio) if you want more workouts . . . . . . . . . . . #lowerbodyworkout #totalbodyworkout #weightloss #weightlossjourney #weightlossstory #womenwholift #girlswholift #girlgains #HIITWORKOUT #IFIT #muscle #nutrition #blogger #bloglife #healthylifestyle #momworkout #quickworkout #gym #athomefitness #cardioworkout #fatburn - 15 days ago

40 Likes
1 Comments
0
Loading...
Load more posts
2017 - © Deskgram. All rights reserved.