Drink more water!
Whether your goal is to lose weight (reduce body fat), build muscle, improve sports performance or maintain body weight. THEN DONT UNDERESTIMATE THE IMPORTANCE OF DRINKING WATER AND STAYING HYDRATED!
We recommend drinking 2-3 litres of water + another litre for every hour exercising, per day! .
The more hydrated you are, the better you feel.... simple! - 12 hours ago