150kg bent over rows today, I train back twice per week and split it into one heavy day and one lighter and more isolation focused day. A well developed back separates the bros from the pros in my opinion - 2 days ago
#throwbackthursday@pca_official every ounce of energy is going into smashing this physique in 16 weeks time. Balance is fine if you want to be average, if you want to be the best you have to be obsessed - 4 days ago
4 more weeks until prep starts, I've not tried staying lean I've just tried putting on as much quality tissue as possible and I guess I'm blessed in that department... so far this off season has been a success Just over 16 weeks until @pca_official@bodypowerexpo bringing the conditioning with @mark_fitduo_dxb - 6 days ago
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