train_like_a_girl

⠀⠀⠀⠀⠀⠀ AMANDA JANE 🏋🏼‍♀️

️ Director of Train with the Girls ⠀⠀⠀⠀⠀⠀ ️ Bikini Competitor ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ️ Beast Nutrition Athlete 'AMANDA15'
️ YouTube

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Do you ever wake up one morning feeling fab. Getting ready for the day and thinking ‘Yasss slaaaay’ and strut our the door? But then the next day feel like a worn out blob - nothing fits the way you want, your hair won’t cooperate and you’ve got 2718282 things to do but you’re just like ‘NOPE. I.AM.DONE 👏🏽’ Cause same. But what’s changed? You haven’t body swapped with a potato over night..? But how’s your headspace... ? Some days we wake up and we’re a right b*#%^ to the people around us... well guess what? Some days we wake up and we’re like that to ourselves. Learn to recognise when you’re being cruel to yourself and snap👏🏽out👏🏽of👏🏽 it 👏🏽 #bekindtoyourself

Do you ever wake up one morning feeling fab. Getting ready for the day and thinking ‘Yasss slaaaay’ and strut our the door? But then the next day feel like a worn out blob - nothing fits the way you want, your hair won’t cooperate and you’ve got 2718282 things to do but you’re just like ‘NOPE. I.AM.DONE 🏽’ Cause same. But what’s changed? You haven’t body swapped with a potato over night..? But how’s your headspace... ? Some days we wake up and we’re a right b*#%^ to the people around us... well guess what? Some days we wake up and we’re like that to ourselves. Learn to recognise when you’re being cruel to yourself and snap🏽out🏽of🏽 it 🏽 #bekindtoyourself - 7 hours ago

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Hellooooo Monday!! Do you roll out of bed on a Monday reluctantly? Do you hit snooze because you want to just stay in bed rather than kick start your day? Are you stepping into your week with a negative attitude? The way you position your mind set is everything. Waking up and tackling Monday head on knowing you’re going to smash your goals for the week makes such a big difference by just shifting your approach. #ownyourweekladies

Hellooooo Monday!! Do you roll out of bed on a Monday reluctantly? Do you hit snooze because you want to just stay in bed rather than kick start your day? Are you stepping into your week with a negative attitude? The way you position your mind set is everything. Waking up and tackling Monday head on knowing you’re going to smash your goals for the week makes such a big difference by just shifting your approach. #ownyourweekladies - 2 days ago

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If you’re not willing to put the work into your dreams how can you feel disappointed when you don’t reach them? No one will put in the blood, sweat and tears for you. If you want it - fight👏🏽for 👏🏽it 👏🏽 otherwise there are plenty of people out there grinding that will happily take it from you.  #takechargeofyourgoals

If you’re not willing to put the work into your dreams how can you feel disappointed when you don’t reach them? No one will put in the blood, sweat and tears for you. If you want it - fight🏽for 🏽it 🏽 otherwise there are plenty of people out there grinding that will happily take it from you. #takechargeofyourgoals - 4 days ago

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Can I just say that 2018 is already producing the goods!! Not only is @tom.build out of his wheel chair and starting to be able to walk again BUT our business @trainwiththegirls that we’ve thrown ourselves into is flourishing with the most incredible group of women. It just makes my heart dance seeing them uplift each other and use their candle to light others. Creating an empowering community of woman was the goal and @train2bfit_  @madisonkayepowell have done this 🙌🏽 2018 you beauty I cannot wait to see what the rest of the year has in store. 
I hope everyone is already ticking off their goals of for 2018 💃🏼

Can I just say that 2018 is already producing the goods!! Not only is @tom.build out of his wheel chair and starting to be able to walk again BUT our business @trainwiththegirls that we’ve thrown ourselves into is flourishing with the most incredible group of women. It just makes my heart dance seeing them uplift each other and use their candle to light others. Creating an empowering community of woman was the goal and @train2bfit_ @madisonkayepowell have done this 🏽 2018 you beauty I cannot wait to see what the rest of the year has in store. I hope everyone is already ticking off their goals of for 2018 🏼 - 7 days ago

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For the ladies that were still in Christmas mode for the January challenge. I cannot stress enough that if you’re interested secure your spot because I would hate for you to miss out once spots are filled. We are offering an early bird special for ladies to save $80 who sign up before 21st January 🏋🏼‍♀️ kick start your 2018 in February #betterlatethannever @trainwiththegirls

For the ladies that were still in Christmas mode for the January challenge. I cannot stress enough that if you’re interested secure your spot because I would hate for you to miss out once spots are filled. We are offering an early bird special for ladies to save $80 who sign up before 21st January 🏋🏼‍♀️ kick start your 2018 in February #betterlatethannever @trainwiththegirls - 9 days ago

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What’s your favourite ab exercise? While you do engage your abs while training other muscle groups, having a solid abs only session each week progressing in both your weights and reps is hella effective at strengthening your core. Treat it like you would any other muscle group - you don’t skip legs just because you use them when you walk right? Having a strong core improves not only your posture but enables your to hold correct form during other movements 👌🏽 Not to mention well..: bikinis 👙#dontneglecttheabs #twoofmyfavs

What’s your favourite ab exercise? While you do engage your abs while training other muscle groups, having a solid abs only session each week progressing in both your weights and reps is hella effective at strengthening your core. Treat it like you would any other muscle group - you don’t skip legs just because you use them when you walk right? Having a strong core improves not only your posture but enables your to hold correct form during other movements 🏽 Not to mention well..: bikinis #dontneglecttheabs #twoofmyfavs - 10 days ago

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Birthday celebrations 💃🏼 gals niiiiiight  #newringlight #lubdeliveredthegoods

Birthday celebrations 🏼 gals niiiiiight #newringlight #lubdeliveredthegoods - 11 days ago

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Nothing quite like an açai bowl when it’s 181628293 degrees outside 💦☀️ #getinmybelly

Nothing quite like an açai bowl when it’s 181628293 degrees outside #getinmybelly - 11 days ago

149 Likes
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Be your own greatest love affair 💋

Be your own greatest love affair - 13 days ago

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They see me rollin, they hatin 💋

They see me rollin, they hatin - 14 days ago

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And 2018 has begun. And I’m going to start the year with some truths. Id been struggling a bit with what to post on my Insta... I like it keep it upbeat, motivational, cheery... but things for me right now have been the opposite. I’m not the kinda gal that can write a big ‘happy happy joy joy’ post when I’m more like ‘angry angry cry cry’ 😂 however - I’m not the kinda gal that likes to throw pitty parties either and I know there are plenty of people far worse off than myself. BUT that doesn’t mean I’m not struggling. Tommy’s accident, all his surgeries, and now him home in a wheelchair has been hard for us both. 
It’s true when people say in times of crisis you know who your real friends are. And a highlight going into 2018 for me is seeing how blessed I am with the incredible people I’m surrounded by. I honestly don’t know how I would have gotten through the past 2 months without you all. So I just want to say a massive thank you and a happy new year to you all 💕

And 2018 has begun. And I’m going to start the year with some truths. Id been struggling a bit with what to post on my Insta... I like it keep it upbeat, motivational, cheery... but things for me right now have been the opposite. I’m not the kinda gal that can write a big ‘happy happy joy joy’ post when I’m more like ‘angry angry cry cry’ however - I’m not the kinda gal that likes to throw pitty parties either and I know there are plenty of people far worse off than myself. BUT that doesn’t mean I’m not struggling. Tommy’s accident, all his surgeries, and now him home in a wheelchair has been hard for us both. It’s true when people say in times of crisis you know who your real friends are. And a highlight going into 2018 for me is seeing how blessed I am with the incredible people I’m surrounded by. I honestly don’t know how I would have gotten through the past 2 months without you all. So I just want to say a massive thank you and a happy new year to you all - 15 days ago

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Okay so this weekend I dare you to challenge yourself. Do something that puts you out of your comfort zone. If you never leave your comfort zone you aren’t going to grow are you?🤷🏼‍♀️ so take that leap - don’t be sitting back end of 2018 and wondering ‘what if’. So sign up at that gym, message that guy you like, go to a cooking class or learn to be content with your own company. Whatever it is for you - I’m daring the lot of you to just do it 👌🏽 and better yet, drop whatever “that” is for you down below 👇🏽 I’ll start.

Taking the leap and investing in my business and in myself rather than working fulltime for a big corporate company. That’s my leap. And it feels like I’m starring over a gap to size of the Grand Canyon. But here I go 🏃🏼‍♀️💨

Okay so this weekend I dare you to challenge yourself. Do something that puts you out of your comfort zone. If you never leave your comfort zone you aren’t going to grow are you?🤷🏼‍♀️ so take that leap - don’t be sitting back end of 2018 and wondering ‘what if’. So sign up at that gym, message that guy you like, go to a cooking class or learn to be content with your own company. Whatever it is for you - I’m daring the lot of you to just do it 🏽 and better yet, drop whatever “that” is for you down below 🏽 I’ll start. Taking the leap and investing in my business and in myself rather than working fulltime for a big corporate company. That’s my leap. And it feels like I’m starring over a gap to size of the Grand Canyon. But here I go 🏼‍♀️ - 18 days ago

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