umersfitness

Umer's Fitness

Personal Trainer 🏋️
Owner: Train Hard Eat Harder ⛱️ (@trainhardeatharder )
Snapchat : @umersfitness
Twitter: @umersfitness

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Breakfast this morning. Multigrain bagel with salmon and avocado and chilli powder, alongside a cappuccino 🍵 and a banana 🍌! #breakfast #bagel #avocado #banana #salmon #cappucino #coffee #tasty #healthy #fitfood #delicious #protein #abokado #beautifulbreakfast

Breakfast this morning. Multigrain bagel with salmon and avocado and chilli powder, alongside a cappuccino and a banana ! #breakfast #bagel #avocado #banana #salmon #cappucino #coffee #tasty #healthy #fitfood #delicious #protein #abokado #beautifulbreakfast - 15 hours ago

268 Likes
7 Comments
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Super Porridge for breakfast!
Toppings: banana, dark chocolate, pecans and whey protein powder. 😉💪 #goals #porridge #tasty #healthy #fitfood #delicious #protein #pod #fitmeals #banana #chocolate #whey

Super Porridge for breakfast! Toppings: banana, dark chocolate, pecans and whey protein powder. #goals #porridge #tasty #healthy #fitfood #delicious #protein #pod #fitmeals #banana #chocolate #whey - 2 days ago

335 Likes
2 Comments
0
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Grilled chicken, brown rice, hard boiled eggs and sweetcorn! Great post workout meal.

#protein #fitfood #brownrice #cucumber #eggs #chicken #grilled #dinner #postworkout #fitmeals #eatclean #gains

Grilled chicken, brown rice, hard boiled eggs and sweetcorn! Great post workout meal. #protein #fitfood #brownrice #cucumber #eggs #chicken #grilled #dinner #postworkout #fitmeals #eatclean #gains - 9 days ago

346 Likes
4 Comments
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Making gainssss, 6 week into my transformation program by @_christinajordan. Arms and shoulders looking fuller! 💪💪 #gains #muscles #arms #shoulders #lean #bulk #ripped #transformation #gymbox @skinnychimp

Making gainssss, 6 week into my transformation program by @_christinajordan. Arms and shoulders looking fuller! #gains #muscles #arms #shoulders #lean #bulk #ripped #transformation #gymbox @skinnychimp - 11 days ago

442 Likes
1 Comments
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Grilled Salmon steam sweet potato, hard boiled egg and broccoli. Alongside mixed veg. Just what I need to keep gains in check!

#lunch #tasty #meals #mealprep #diet #fitfood #fit #salmon #sweetpotato #egg #fish #healthy

Grilled Salmon steam sweet potato, hard boiled egg and broccoli. Alongside mixed veg. Just what I need to keep gains in check! #lunch #tasty #meals #mealprep #diet #fitfood #fit #salmon #sweetpotato #egg #fish #healthy - 16 days ago

360 Likes
1 Comments
0
Meal & Snack prep for the week ahead! If you fail to prepare, prepare to fail! This keeps you honest to your diet and helps prevent cravings for junk food!

#lunch#tasty #meals #mealprep #prep #chicken #rice #broccoli #protein #almonds #hummus #carrots #grapes

Meal & Snack prep for the week ahead! If you fail to prepare, prepare to fail! This keeps you honest to your diet and helps prevent cravings for junk food! #lunch #tasty #meals #mealprep #prep #chicken #rice #broccoli #protein #almonds #hummus #carrots #grapes - 19 days ago

293 Likes
4 Comments
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I made these awesome peanut butter and oats chocolate energy bars! Blending rolled oats, peanut butter, honey, salt and chocolate sprinkles as the exterior, and melted dark chocolate and banana as the interior, they were amazingly delicious, and didn't require baking in the oven! Thank you @chocolatecoveredkatie for this awesome recipe. It was a big hit!

#peanutbutter #oats #protein #bar #flapjack #healthy #snack #postworkout #tasty #chocolate

I made these awesome peanut butter and oats chocolate energy bars! Blending rolled oats, peanut butter, honey, salt and chocolate sprinkles as the exterior, and melted dark chocolate and banana as the interior, they were amazingly delicious, and didn't require baking in the oven! Thank you @chocolatecoveredkatie for this awesome recipe. It was a big hit! #peanutbutter #oats #protein #bar #flapjack #healthy #snack #postworkout #tasty #chocolate - 20 days ago

347 Likes
1 Comments
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Friends, 2017 opening theme song!! #friends #friendsfest #apartment #centralperk #fun

Friends, 2017 opening theme song!! #friends #friendsfest #apartment #centralperk #fun - 25 days ago

399 Likes
8 Comments
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Sometimes you just gotta reach higher. ☝️ #hoops #pullups #reach #high #fit #strength #gymbox #gohigher #perspective

Sometimes you just gotta reach higher. #hoops #pullups #reach #high #fit #strength #gymbox #gohigher #perspective - 1 month ago

274 Likes
2 Comments
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Dinner. Steak, medium rare, salad and baby potatoes with onion gravy. Delish! 
#steak #tasty #healthy #sandflames #potatoes #salad #dinner #food #foodgasm #full

Dinner. Steak, medium rare, salad and baby potatoes with onion gravy. Delish! #steak #tasty #healthy #sandflames #potatoes #salad #dinner #food #foodgasm #full - 1 month ago

280 Likes
1 Comments
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Back and biceps today, hitting that squeeze life with @_christinajordan, Aka firestorm 🔥💪🍋 #backs #backday #pulley #lats #squeeze #gymbox #fitness #lifting

Back and biceps today, hitting that squeeze life with @_christinajordan , Aka firestorm 🍋 #backs #backday #pulley #lats #squeeze #gymbox #fitness #lifting - 1 month ago

441 Likes
2 Comments
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Dinner. Salmon, sweet potato and mixed boiled vegetables! Eat clean, look mean! 😬

#salmon #sweetpotato #vegetables #dinner #eatclean #protein #omega #healthy #tasty #fitfood #fitmeals

Dinner. Salmon, sweet potato and mixed boiled vegetables! Eat clean, look mean! 😬 #salmon #sweetpotato #vegetables #dinner #eatclean #protein #omega #healthy #tasty #fitfood #fitmeals - 1 month ago

233 Likes
0 Comments
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