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Cover Model - Miss January
@tay_farris_fitness

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New Year's Resolution
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"Eating a handful of spinach a day πŸ˜‚"
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Name: Sierra Kuhn
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Age: 23
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Country: USA
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Height: 5'9
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How long have you been training for? How often?
Been a competitive swimmer my whole life but am now retired so still workout 5 days a week, switch between cardio and weights
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Favorite muscles to train?
Legs .
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πŸ‘‡πŸ‘‡πŸ‘‡
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@sierrakuhn11
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#verticalfitness #tall #tallgirl #legs #longlegs #legsfordays #booty #bootyfordays #swimmer #fitness #fitchick #athlete #legday #bikini #beachbody #swimsuit #beach #fitfam #fitspo #muscle #toned #sexy #girlswithmuscle #cardio #weighttraining #weightlifter #girlswholift #training #healthy #eatclean

New Year's Resolution ------------------------------------ "Eating a handful of spinach a day " . . Name: Sierra Kuhn . Age: 23 . Country: USA . Height: 5'9 . How long have you been training for? How often? Been a competitive swimmer my whole life but am now retired so still workout 5 days a week, switch between cardio and weights . Favorite muscles to train? Legs . . . . @sierrakuhn11 . . . . #verticalfitness #tall #tallgirl #legs #longlegs #legsfordays #booty #bootyfordays #swimmer #fitness #fitchick #athlete #legday #bikini #beachbody #swimsuit #beach #fitfam #fitspo #muscle #toned #sexy #girlswithmuscle #cardio #weighttraining #weightlifter #girlswholift #training #healthy #eatclean - 1 hour ago

78 Likes
1 Comments
1
New Year's Resolution
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"And my new years resolution is to eat healthy πŸ˜‡"
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Name: Julie
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Age: 19
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Country: France
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Height: 5'10" (178 cm)
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How long have you been training for? How often?
I started training last years (6month) and i go train 4times a week
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Favorite muscles to train?
My favorite muscle to train is my back .
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πŸ‘‡πŸ‘‡πŸ‘‡
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@julie.d.x
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#verticalfitness #tall #tallgirl #tallgirls #longlegs #legs #legsfordays #legday #backday #muscle #training #trainharder #eatclean #healthy #transformation #dedication #inspiration #gym #gymtime #fit #fitness #fitchick #fitgirl #fitfam #fitspo #french #france #toned #flexing #flex

New Year's Resolution ------------------------------------ "And my new years resolution is to eat healthy πŸ˜‡" . . . Name: Julie . Age: 19 . Country: France . Height: 5'10" (178 cm) . How long have you been training for? How often? I started training last years (6month) and i go train 4times a week . Favorite muscles to train? My favorite muscle to train is my back . . . . @julie.d.x . . . . #verticalfitness #tall #tallgirl #tallgirls #longlegs #legs #legsfordays #legday #backday #muscle #training #trainharder #eatclean #healthy #transformation #dedication #inspiration #gym #gymtime #fit #fitness #fitchick #fitgirl #fitfam #fitspo #french #france #toned #flexing #flex - 9 hours ago

87 Likes
0 Comments
1
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New Year's Resolution
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"I don’t really make new year resolutions because I believe in always working on myself and a new year only makes me work harder"
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Name: Ashlie
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Age: .
Country: US
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Height: 5'10"
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How long have you been training for? How often?
I have been training for about 4 years, was going 5-6 days a week but I have different plans now and I go 3 times a week or use my home gym.
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Favorite muscles to train?
I love training glutes .
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πŸ‘‡πŸ‘‡πŸ‘‡
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@ashlieszmnk
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#verticalfitness #tall #tallgirl #legs #longlegs #legsfordays #booty #glutes #squatbooty #squats #girlswhosquat #bootyfordays #train #trainharder #training #fit #fitness #fitfam #fitspo #weighttraining #girlswholift #gym #gymaddict #homeworkout #weightlifter #weightlifting #leggings #gymgear #gymselfie #selfie

New Year's Resolution ------------------------------------ "I don’t really make new year resolutions because I believe in always working on myself and a new year only makes me work harder" . . . Name: Ashlie . Age: . Country: US . Height: 5'10" . How long have you been training for? How often? I have been training for about 4 years, was going 5-6 days a week but I have different plans now and I go 3 times a week or use my home gym. . Favorite muscles to train? I love training glutes . . . . @ashlieszmnk . . . . #verticalfitness #tall #tallgirl #legs #longlegs #legsfordays #booty #glutes #squatbooty #squats #girlswhosquat #bootyfordays #train #trainharder #training #fit #fitness #fitfam #fitspo #weighttraining #girlswholift #gym #gymaddict #homeworkout #weightlifter #weightlifting #leggings #gymgear #gymselfie #selfie - 17 hours ago

244 Likes
6 Comments
1
New Year's Resolution
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"New Years resolution... to up my game and be more consistent ☺️"
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Name: Michaela Gould
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Age: 26
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Country: Nottingham UK
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Height: 5'7"
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How long have you been training for? How often?
Been training for 3 or so years but stepped my game up May 2017 
4/5 times a week
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Favorite muscles to train?
Legs 😍 .
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πŸ‘‡πŸ‘‡πŸ‘‡
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@moochaela27
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#verticalfitness #fit #fitness #fitfam #fitspo #fitchick #fitgirl #legday #gym #gymtime #healthy #selfie #leggings #gymwear #gymlife #fitlife #gains #gainz #muscle #girlswholift #squat #squatbooty #booty #dedication #motivation #instafit #fitstagram #girlswithmuscle #gymrat #gymaddict

New Year's Resolution ------------------------------------ "New Years resolution... to up my game and be more consistent ️" . . . Name: Michaela Gould . Age: 26 . Country: Nottingham UK . Height: 5'7" . How long have you been training for? How often? Been training for 3 or so years but stepped my game up May 2017 4/5 times a week . Favorite muscles to train? Legs . . . . @moochaela27 . . . . #verticalfitness #fit #fitness #fitfam #fitspo #fitchick #fitgirl #legday #gym #gymtime #healthy #selfie #leggings #gymwear #gymlife #fitlife #gains #gainz #muscle #girlswholift #squat #squatbooty #booty #dedication #motivation #instafit #fitstagram #girlswithmuscle #gymrat #gymaddict - 1 day ago

118 Likes
0 Comments
1
New Year's Resolution
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"Be more strict with healthy eating"
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Name: Kimberly .
Age: 18 .
Country: Germany .
Height: 5β€˜9β€œ
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How long have you been training for? How often?
I now train for 1 year & 3 to 4 times a week
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Favorite muscles to train?
Glutes & Legs .
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πŸ‘‡πŸ‘‡πŸ‘‡
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@kimberly.tesch
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#verticalfitness #tall #tallgirl #legs #longlegs #legsfordays #fit #fitness #booty #glutes #selfie #leggings #legday #fitchick #fitgirl #fitspo #fitfam #gym #healthy #healthyeating #deication #motivation #diet #eatclean #healthy #gains #muscle #train #trainhard #fitlife

New Year's Resolution ------------------------------------ "Be more strict with healthy eating" . . . Name: Kimberly . Age: 18 . Country: Germany . Height: 5β€˜9β€œ . How long have you been training for? How often? I now train for 1 year & 3 to 4 times a week . Favorite muscles to train? Glutes & Legs . . . . @kimberly.tesch . . . . #verticalfitness #tall #tallgirl #legs #longlegs #legsfordays #fit #fitness #booty #glutes #selfie #leggings #legday #fitchick #fitgirl #fitspo #fitfam #gym #healthy #healthyeating #deication #motivation #diet #eatclean #healthy #gains #muscle #train #trainhard #fitlife - 1 day ago

126 Likes
2 Comments
1
New Year's Resolution
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"New year's resolutions to look even better this year when I compete"
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Name: JoJo
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Age: 43
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Country: UK
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Height:
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How long have you been training for? How often?
Training since 16 train everyday
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Favorite muscles to train?
Love training shoulders and back
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πŸ‘‡πŸ‘‡πŸ‘‡
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@jojolamb666
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#verticalfitness #model #fitnessmodel #modeling #tats #tattoos #fitness #fit #fitfam #fitspo #fitchick #fitgirl #muscle #lifting #weightlifting #muscle #gym #bike #motorcycle #landrover #girlswithmuscle #fitover40 #toned #abs #motivation #inspiration #girlswholift #train #trainharder #weighttraining

New Year's Resolution ------------------------------------ "New year's resolutions to look even better this year when I compete" . . . Name: JoJo . Age: 43 . Country: UK . Height: . How long have you been training for? How often? Training since 16 train everyday . Favorite muscles to train? Love training shoulders and back . . . . @jojolamb666 . . . . #verticalfitness #model #fitnessmodel #modeling #tats #tattoos #fitness #fit #fitfam #fitspo #fitchick #fitgirl #muscle #lifting #weightlifting #muscle #gym #bike #motorcycle #landrover #girlswithmuscle #fitover40 #toned #abs #motivation #inspiration #girlswholift #train #trainharder #weighttraining - 2 days ago

156 Likes
2 Comments
1
New Year's Resolution
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"Put more muscles on!"
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Name: Raffaela Pichler
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Age: 19
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Country: Austria
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Height: 5'3" (160 cm)
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How long have you been training for? How often?
I started 3 months ago and i am going 5 times a week to the gym now
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Favorite muscles to train?
Legs :)
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πŸ‘‡πŸ‘‡πŸ‘‡
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@raffaela_pichler
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#verticalfitness #leggings #gymgear #sportsbra #muscle #dedication #fitlife #lifestyle #healthy #lifting #gym #gymtime #gymwork #girlswholift #fitness #fit #fitfam #fitspo #getfit #gains #gainmuscle #strong #stronggirl #girlswithmuscle #girlswholift #gymaddict #gymrat #fitchick #fitgirl #inspiration

New Year's Resolution ------------------------------------ "Put more muscles on!" . . . Name: Raffaela Pichler . Age: 19 . Country: Austria . Height: 5'3" (160 cm) . How long have you been training for? How often? I started 3 months ago and i am going 5 times a week to the gym now . Favorite muscles to train? Legs :) . . . . @raffaela_pichler . . . . #verticalfitness #leggings #gymgear #sportsbra #muscle #dedication #fitlife #lifestyle #healthy #lifting #gym #gymtime #gymwork #girlswholift #fitness #fit #fitfam #fitspo #getfit #gains #gainmuscle #strong #stronggirl #girlswithmuscle #girlswholift #gymaddict #gymrat #fitchick #fitgirl #inspiration - 2 days ago

133 Likes
5 Comments
1
New Year's Resolution
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"Face the next competitions with the right spirit."
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Name: Roxy
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Age: 27
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Country: Italy
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Height: 5'3" (160 cm)
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How long have you been training for? How often?
practical crossfit for 7 years, about 5 times a week for 2 hours a day.
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Favorite muscles to train?
My favorite exercise and squat
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πŸ‘‡πŸ‘‡πŸ‘‡
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@roxy_f15
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#verticalfitness #fitness #fit #fitchick #fitfam #fitgirl #weighttraining #weightlifter #squats #squatbooty #crossfit #crossfitgirl #muscle #strong #stronggirl #girlswithmuscle #gains #toned #ripped #leggings #gym #gymrat #gymlife #fitlife #gymaddict #gymtime #fitspo #bootyfordays #girlswholift #lifting

New Year's Resolution ------------------------------------ "Face the next competitions with the right spirit." . . . Name: Roxy . Age: 27 . Country: Italy . Height: 5'3" (160 cm) . How long have you been training for? How often? practical crossfit for 7 years, about 5 times a week for 2 hours a day. . Favorite muscles to train? My favorite exercise and squat . . . . @roxy_f15 . . . . #verticalfitness #fitness #fit #fitchick #fitfam #fitgirl #weighttraining #weightlifter #squats #squatbooty #crossfit #crossfitgirl #muscle #strong #stronggirl #girlswithmuscle #gains #toned #ripped #leggings #gym #gymrat #gymlife #fitlife #gymaddict #gymtime #fitspo #bootyfordays #girlswholift #lifting - 2 days ago

162 Likes
4 Comments
1
New Year's Resolution
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"To really push myself harder then I ever have to see how far I can go! I want to continue to build lean muscle and to be the best version I can be inside and out."
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Name: Ashley
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Age: 30
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Country: USA
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Height: 5'9"
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How long have you been training for? How often?
I’ve been focused on lifting heavy and building lean muscle for about 1.5 years now.  I lift 5-6 days a week.
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Favourite muscles to train
Favorite muscles to train would be chest and back.
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πŸ‘‡πŸ‘‡πŸ‘‡
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@ashleyburgin
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#verticalfitness #tall #tallgirl #legs #longlegs #legsfordays #muscle #weightraining #train #training #girlswithmuscle #strong #stronggirl #backday #chestday #gainz #gains #transformation #betterme #toned #ripped #liftheavy #girlswholift #weighttrainer #weightlifting #weights #gymaddict #gym #fitfam #fitness

New Year's Resolution ------------------------------------ "To really push myself harder then I ever have to see how far I can go! I want to continue to build lean muscle and to be the best version I can be inside and out." . . . Name: Ashley . Age: 30 . Country: USA . Height: 5'9" . How long have you been training for? How often? I’ve been focused on lifting heavy and building lean muscle for about 1.5 years now. I lift 5-6 days a week. . Favourite muscles to train Favorite muscles to train would be chest and back. . . . . @ashleyburgin . . . . #verticalfitness #tall #tallgirl #legs #longlegs #legsfordays #muscle #weightraining #train #training #girlswithmuscle #strong #stronggirl #backday #chestday #gainz #gains #transformation #betterme #toned #ripped #liftheavy #girlswholift #weighttrainer #weightlifting #weights #gymaddict #gym #fitfam #fitness - 3 days ago

102 Likes
1 Comments
1
New Year's Resolution
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"To build my online client base, launch my workout and meal guides, and to work on myself and help others!"
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Name: Nicole
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Age: 23
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Country: USA
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Height: 5'4"
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How long have you been training for? How often?
Training for 5 years 5 times a week!
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Favourite muscles to train
Legs
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πŸ‘‡πŸ‘‡πŸ‘‡
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@nicoletrnkafit
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#verticalfitness #trainer #training #workout #workoutplan #dedication #weightraining #muscle #selfie #leggings #fitgirl #fit #fitness #fitfam #fitspo #fitchick #gym #gymaddict #gymtime #trainhard #girlswholift #girlswithmuscle #lifting #liftheavy #gymrat #gymtime #gymlife #fitlife #healthy #leggings

New Year's Resolution ------------------------------------ "To build my online client base, launch my workout and meal guides, and to work on myself and help others!" . . . Name: Nicole . Age: 23 . Country: USA . Height: 5'4" . How long have you been training for? How often? Training for 5 years 5 times a week! . Favourite muscles to train Legs . . . . @nicoletrnkafit . . . . #verticalfitness #trainer #training #workout #workoutplan #dedication #weightraining #muscle #selfie #leggings #fitgirl #fit #fitness #fitfam #fitspo #fitchick #gym #gymaddict #gymtime #trainhard #girlswholift #girlswithmuscle #lifting #liftheavy #gymrat #gymtime #gymlife #fitlife #healthy #leggings - 3 days ago

175 Likes
4 Comments
1
New Year's Resolution
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"Keep making gainsπŸ’ͺ🏼"
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Name: Danielle McCarty
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Age: 40
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Country: USA
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Height: 5'4"
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How long have you been training for? How often?
6 days a week, heavy lifting for about 2years
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Favourite muscles to train
Glutes and back
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πŸ‘‡πŸ‘‡πŸ‘‡
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@musclemommyfitness
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#verticalfitness #fitmom #mom #fitover40 #healthy #motivation #inspiration #fitness #fitfam #fitgirl #fitchick #liftheavy #girlswholift #muscle #girlswithmuscle #glutes #booty #girlswhosquat #squatbooty #squats #backday #gymlife #gymaddict #fitspo #gymselfie #model #fitnessmodel #fitness #leggings #fitlife

New Year's Resolution ------------------------------------ "Keep making gains🏼" . . . Name: Danielle McCarty . Age: 40 . Country: USA . Height: 5'4" . How long have you been training for? How often? 6 days a week, heavy lifting for about 2years . Favourite muscles to train Glutes and back . . . . @musclemommyfitness . . . . #verticalfitness #fitmom #mom #fitover40 #healthy #motivation #inspiration #fitness #fitfam #fitgirl #fitchick #liftheavy #girlswholift #muscle #girlswithmuscle #glutes #booty #girlswhosquat #squatbooty #squats #backday #gymlife #gymaddict #fitspo #gymselfie #model #fitnessmodel #fitness #leggings #fitlife - 4 days ago

248 Likes
6 Comments
1
New Year's Resolution
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"2017 was very good, because it was the year in which my career as an IFBB athlete began, in the wellness category πŸ’•"
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Name: Bruna Juayeck
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Age: 21
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Country: Uruguay
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Height: 5'3" (160 cm)
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How long have you been training for? How often?
I've been 2 years, every day
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Favourite muscles to train
Undoubtedly legs and glutes
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πŸ‘‡πŸ‘‡πŸ‘‡
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@brujuayeck
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#verticalfitness #IFBB #fitness #fitnesscompetitor #fitfam #fit #fitchick #fitgirl #muscle #abs #booty #glutes #squats #squatbooty #ripped #toned #bikinibody #girlswholift #weighttraining #weightlifting #liftheavy #gains #gainz #fitfam #fitspo #ifbbbikini #healthy #bikini #bikinibody #instafit

New Year's Resolution ------------------------------------ "2017 was very good, because it was the year in which my career as an IFBB athlete began, in the wellness category " . . . Name: Bruna Juayeck . Age: 21 . Country: Uruguay . Height: 5'3" (160 cm) . How long have you been training for? How often? I've been 2 years, every day . Favourite muscles to train Undoubtedly legs and glutes . . . . @brujuayeck . . . . #verticalfitness #IFBB #fitness #fitnesscompetitor #fitfam #fit #fitchick #fitgirl #muscle #abs #booty #glutes #squats #squatbooty #ripped #toned #bikinibody #girlswholift #weighttraining #weightlifting #liftheavy #gains #gainz #fitfam #fitspo #ifbbbikini #healthy #bikini #bikinibody #instafit - 4 days ago

248 Likes
10 Comments
1
New Year's Resolution
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"Reach out to women like me to learn to love ourself πŸ–€"
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Name: Bethy Red
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Age: 20
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Country: Originally Romania living in US
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Height:
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How long have you been training for? How often?
Been training since summer of 2016 5-7 days a week
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Favourite muscles to train
Glutes and arms
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πŸ‘‡πŸ‘‡πŸ‘‡
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@bethyred
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#verticalfitness #booty #bootyfordays #bootybootybooty #growing #transformation #girlswhosquat #squatbooty #squats #squattraining #weighttraining #training #weightlifting #lifting #girlswholift #girlswhotrain #muscle #girlswithmuscle #fit #fitness #fitfam #dedication #inspiration #gymlife #gym #fitchick #fitgirl #lifting #train #weightlifter

New Year's Resolution ------------------------------------ "Reach out to women like me to learn to love ourself πŸ–€" . . . Name: Bethy Red . Age: 20 . Country: Originally Romania living in US . Height: . How long have you been training for? How often? Been training since summer of 2016 5-7 days a week . Favourite muscles to train Glutes and arms . . . . @bethyred . . . . #verticalfitness #booty #bootyfordays #bootybootybooty #growing #transformation #girlswhosquat #squatbooty #squats #squattraining #weighttraining #training #weightlifting #lifting #girlswholift #girlswhotrain #muscle #girlswithmuscle #fit #fitness #fitfam #dedication #inspiration #gymlife #gym #fitchick #fitgirl #lifting #train #weightlifter - 4 days ago

126 Likes
5 Comments
1
New Year's Resolution
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"To place in several titles"
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Name: Rachel Susana
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Age: 27
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Country: Sydney Australia
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Height: 5'10" (178 cm)
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How long have you been training for? How often?
Nearly 4years 
Atm double session 7days (competition prepping) if not 5-6 days a week
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Favourite muscles to train
Legs and Glutes
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πŸ‘‡πŸ‘‡πŸ‘‡
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@rahel.susana
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#verticalfitness #tall #tallgirl #legs #legsfordays #longlegs #fitnesscompetitor #training #trainhard #glutes #legday #gains #ripped #abs #girlswholift #weighttraining #weightlifting #muscle #girlswithmuscle #fit #fitness #fitgirl #fitchick #fitfam #fitspo #gymlife #gymrat #gymaddict #gymselfie #leggings

New Year's Resolution ------------------------------------ "To place in several titles" . . . Name: Rachel Susana . Age: 27 . Country: Sydney Australia . Height: 5'10" (178 cm) . How long have you been training for? How often? Nearly 4years Atm double session 7days (competition prepping) if not 5-6 days a week . Favourite muscles to train Legs and Glutes . . . . @rahel.susana . . . . #verticalfitness #tall #tallgirl #legs #legsfordays #longlegs #fitnesscompetitor #training #trainhard #glutes #legday #gains #ripped #abs #girlswholift #weighttraining #weightlifting #muscle #girlswithmuscle #fit #fitness #fitgirl #fitchick #fitfam #fitspo #gymlife #gymrat #gymaddict #gymselfie #leggings - 5 days ago

206 Likes
2 Comments
1
New Year's Resolution
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"live life to its fullest!"
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Name: Danielle
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Age: 30
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Country: USA
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Height: 5'8"
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How long have you been training for? How often?
Been training for almost a year steadily
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Favourite muscles to train
Favorite muscle would be glute and abs
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πŸ‘‡πŸ‘‡πŸ‘‡
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@ms_danyelle
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#verticalfitness #model #fitnessmodel #tall #tallgirl #legs #longlegs #legsfordays #booty #fitbody #fitgirl #fitchick #glutes #abs #toned #beachbody #training #trainharder #selfie #squats #squatboody #bootyfordays #selflove #love #workingonmyself #girlswhosquat #weighttraining #girlswholife #muscle #girlswithmuscle

New Year's Resolution ------------------------------------ "live life to its fullest!" . . . Name: Danielle . Age: 30 . Country: USA . Height: 5'8" . How long have you been training for? How often? Been training for almost a year steadily . Favourite muscles to train Favorite muscle would be glute and abs . . . . @ms_danyelle . . . . #verticalfitness #model #fitnessmodel #tall #tallgirl #legs #longlegs #legsfordays #booty #fitbody #fitgirl #fitchick #glutes #abs #toned #beachbody #training #trainharder #selfie #squats #squatboody #bootyfordays #selflove #love #workingonmyself #girlswhosquat #weighttraining #girlswholife #muscle #girlswithmuscle - 5 days ago

143 Likes
8 Comments
1
New Year's Resolution
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"In terms of fitness, I want to grow my shoulders and πŸ‘ and just keep getting stronger. I prefer not to set a year long goal and just stick with smaller goals that I can reset when I reach them."
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Name: Sarin
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Age: 21
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Country: Canada
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Height: 5'7"
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How long have you been training for? How often?
Been going to the gym for about two years but doing so seriously for about seven months
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Favourite muscles to train
Push day!! πŸ’ͺ
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πŸ‘‡πŸ‘‡πŸ‘‡
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@mizu.fit
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#verticalfitness #vegan #veganfitness #gym #yoga #leggings #selfie #toned #workout #pullday #fit #fitness #fitfam #fitgirl #fitchick #booty #dedication #motivation #trainhard #training #weighttraining #gymlife #lifestyle #healthy #veganfit #sore #fitnesslifestyle #fitnessgirl #fitchick #biceps

New Year's Resolution ------------------------------------ "In terms of fitness, I want to grow my shoulders and and just keep getting stronger. I prefer not to set a year long goal and just stick with smaller goals that I can reset when I reach them." . . . Name: Sarin . Age: 21 . Country: Canada . Height: 5'7" . How long have you been training for? How often? Been going to the gym for about two years but doing so seriously for about seven months . Favourite muscles to train Push day!! . . . . @mizu.fit . . . . #verticalfitness #vegan #veganfitness #gym #yoga #leggings #selfie #toned #workout #pullday #fit #fitness #fitfam #fitgirl #fitchick #booty #dedication #motivation #trainhard #training #weighttraining #gymlife #lifestyle #healthy #veganfit #sore #fitnesslifestyle #fitnessgirl #fitchick #biceps - 6 days ago

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New Year's Resolution
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"Drink more water, love myself, and  grow mentally"
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Name: Michelle
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Age: 20
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Country: US
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Height: 5’0”
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How long have you been training for? How often?
3ish years // 4-5x a week .
Favorite muscles to train?
BπŸ‘πŸ‘TY & back .
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πŸ‘‡πŸ‘‡πŸ‘‡
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@micha.fit
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#verticalfitness #abs #booty #bootybootybooty #squats #girlswhosquat #squatbooty #toned #ripped #muscle #stronggirl #fitgirl #fitchick #fitness #fitfam #beachbody #pool #bikini #ripped #strongnotskinny #girlswholift #girlswithmuscle #girlswholift #gymlife #gym #weightlifting #training #weighttraining #gymaddict #fitspo

New Year's Resolution ------------------------------------ "Drink more water, love myself, and grow mentally" . . . Name: Michelle . Age: 20 . Country: US . Height: 5’0” . How long have you been training for? How often? 3ish years // 4-5x a week . Favorite muscles to train? BTY & back . . . . @micha.fit . . . . #verticalfitness #abs #booty #bootybootybooty #squats #girlswhosquat #squatbooty #toned #ripped #muscle #stronggirl #fitgirl #fitchick #fitness #fitfam #beachbody #pool #bikini #ripped #strongnotskinny #girlswholift #girlswithmuscle #girlswholift #gymlife #gym #weightlifting #training #weighttraining #gymaddict #fitspo - 6 days ago

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5 Comments
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New Year's Resolution
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"Being more positive and training moreπŸ˜„"
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Name: Lara
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Age: 14
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Country: Germany
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Height: 5’11" (180cm)
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How long have you been training for? How often?
Not that regular circa 3 times a weekπŸ˜‚πŸ™ˆ
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Favorite muscles to train?
Abs
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πŸ‘‡πŸ‘‡πŸ‘‡
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@lara_halliwell
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#verticalfitness #tall #tallgirl #legs #longlegs #teenager #fit #fitness #fitgirl #fitchick #training #beachbody #bikini #beach #train #training #dedication #gymtime #gymlife #fitspo #fitfam #motivation #dedication #newyears #newyou #beachtime #yoga #vacation #holiday #instafit

New Year's Resolution ------------------------------------ "Being more positive and training more" . . . Name: Lara . Age: 14 . Country: Germany . Height: 5’11" (180cm) . How long have you been training for? How often? Not that regular circa 3 times a week . Favorite muscles to train? Abs . . . . @lara_halliwell . . . . #verticalfitness #tall #tallgirl #legs #longlegs #teenager #fit #fitness #fitgirl #fitchick #training #beachbody #bikini #beach #train #training #dedication #gymtime #gymlife #fitspo #fitfam #motivation #dedication #newyears #newyou #beachtime #yoga #vacation #holiday #instafit - 7 days ago

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4 Comments
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