washington_fitness

Marsellius Washington

🏾Washington Fitness LLC
NCSF Certified Personal Trainer
Marsellius@WashingtonFitness.club
πŸ“½Youtube Washington Fitness

If you dont make a choice the choice will be made for you πŸ’―
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#friday #fridaymotivation #goodafternoon #realtalk #smoothpic #happyfriday #quoteoftheday #thetruth #real #nike #nikejacket #motivation #tryingtoinspire #fit #fitness #blessed #blessings #photoshoot #instapost #instapic #instagood #like #positivity #goodvibes #vibes #noroomfornegativity #positivedoorsonly #truth #makethechoice #justdoit

If you dont make a choice the choice will be made for you . . . . . . . #friday #fridaymotivation #goodafternoon #realtalk #smoothpic #happyfriday #quoteoftheday #thetruth #real #nike #nikejacket #motivation #tryingtoinspire #fit #fitness #blessed #blessings #photoshoot #instapost #instapic #instagood #like #positivity #goodvibes #vibes #noroomfornegativity #positivedoorsonly #truth #makethechoice #justdoit - 2 days ago

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One of my favorite cable chest movements to really pump blood into that chest!! Incline cable flys! Great way to finish off your chest workout! Try them out on your next chest day!πŸ’ͺ🏾
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#chestday #goodmorning #thursday #washingtonfitness #alwaysrepping #pumpingthatblood #finisher #chestgains #lit #blessed #blessings #workoutoftheday #killedit #chestpump #upperchest #pecs #chest #upperbody #lovethese #feeltheburn #everyrepcounts #isolationmovements #isolations #work #beastmode #fitness #fitnessmotivation #fit #fitfam #chestwork

One of my favorite cable chest movements to really pump blood into that chest!! Incline cable flys! Great way to finish off your chest workout! Try them out on your next chest day!🏾 . . . . . . . #chestday #goodmorning #thursday #washingtonfitness #alwaysrepping #pumpingthatblood #finisher #chestgains #lit #blessed #blessings #workoutoftheday #killedit #chestpump #upperchest #pecs #chest #upperbody #lovethese #feeltheburn #everyrepcounts #isolationmovements #isolations #work #beastmode #fitness #fitnessmotivation #fit #fitfam #chestwork - 4 days ago

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Treating my wonderful mother to her birthday dinner! Just wanted to say happy birthday you are an amazing and incredible mother and u have raised me very well! I wouldnt be the man i am today without you πŸ’― i love u mama!! #happybirthday

Treating my wonderful mother to her birthday dinner! Just wanted to say happy birthday you are an amazing and incredible mother and u have raised me very well! I wouldnt be the man i am today without you i love u mama!! #happybirthday - 7 days ago

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I dont normally take selfies but that day i took this i was hella zoned in to my workout! πŸ’ͺ🏾
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#instapost #selfies #fitpic #fitness #fitnessconnection #itwaschestday #ikilleditthatday #pic #workmode #workout #blessed #blessings #work #fitfam #fitness #zonedin #focused #gymrat #gymlife #lifestyle #beastmode #tanktop #shoulderspoppin #eat #savage #headphones #dontusuallytakeselfies #fuckit #allblack #lovewhatido #passionate

I dont normally take selfies but that day i took this i was hella zoned in to my workout! 🏾 . . . . . . . #instapost #selfies #fitpic #fitness #fitnessconnection #itwaschestday #ikilleditthatday #pic #workmode #workout #blessed #blessings #work #fitfam #fitness #zonedin #focused #gymrat #gymlife #lifestyle #beastmode #tanktop #shoulderspoppin #eat #savage #headphones #dontusuallytakeselfies #fuckit #allblack #lovewhatido #passionate - 10 days ago

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Wanna give a HUGE Shoutout to my client @angelinejeanjohnson for crushing it during these 8 weeks!!! She reached out wanting to grow her lower body and tone up and within the first 5 weeks she has done an amazing job!!!!!!! Super proud of how far youve come!!!! Lets finish these last couple weeks strong!!!! Need help achieving your fitness goals? Allow me to help you πŸ’ͺ🏾
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#clientshoutout #personaltrainer #gains #workmode #beastmode #fitness #fitfam #work #killingit #clientspotlight #legwork #squats #getfit #grind #grindmode #workinghard #ncsfcertifiedpersonaltrainer #ncsf #grinding #leggains #bootygains #beforeandafter #hugedifference #soproud #alieftrainer #makingithappen #gymmode #gymgrind #gymlife #fit

Wanna give a HUGE Shoutout to my client @angelinejeanjohnson for crushing it during these 8 weeks!!! She reached out wanting to grow her lower body and tone up and within the first 5 weeks she has done an amazing job!!!!!!! Super proud of how far youve come!!!! Lets finish these last couple weeks strong!!!! Need help achieving your fitness goals? Allow me to help you 🏾 . . . . . . . #clientshoutout #personaltrainer #gains #workmode #beastmode #fitness #fitfam #work #killingit #clientspotlight #legwork #squats #getfit #grind #grindmode #workinghard #ncsfcertifiedpersonaltrainer #ncsf #grinding #leggains #bootygains #beforeandafter #hugedifference #soproud #alieftrainer #makingithappen #gymmode #gymgrind #gymlife #fit - 11 days ago

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Here is my postworkout meal πŸ’ͺ🏾 30 g of baked hot cheetoes with 6oz brown rice and 4 oz of ground turkey πŸ‘πŸΎ eating clean dosent mean to restrict urself it simply just means eat in moderation! #flexibledieting is key to keep u off restricitive diets and to keep ur nutrition fun ! Dont be afraid to eat! Just dont over eat! If anyone needs nutrition tips or wants some advice just shoot me a message!

Here is my postworkout meal 🏾 30 g of baked hot cheetoes with 6oz brown rice and 4 oz of ground turkey 🏾 eating clean dosent mean to restrict urself it simply just means eat in moderation! #flexibledieting is key to keep u off restricitive diets and to keep ur nutrition fun ! Dont be afraid to eat! Just dont over eat! If anyone needs nutrition tips or wants some advice just shoot me a message! - 13 days ago

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Incline dumbell press is definantly a must to throw in your chest routine πŸ‘ŒπŸΎ you can really get a deep stretch and better range of motion with this movement! Hits the upper pecs hard! Definantly add these in your next chest day!
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#happymonday #washingtonfitness #chestday #inclinepress #blessed #beastmode #beast #allblack #killedit #working #workmode #fitness #fit #fitfam #wentham #chestdayisthebestday #goodworkout #alwaysworking #beasting #inclinedumbellpress #growth #chestgrowth #chestthickness #pump #insanepump #crazypump #lit #saturdaynightworkout #highlights #eat

Incline dumbell press is definantly a must to throw in your chest routine 🏾 you can really get a deep stretch and better range of motion with this movement! Hits the upper pecs hard! Definantly add these in your next chest day! . . . . . . . #happymonday #washingtonfitness #chestday #inclinepress #blessed #beastmode #beast #allblack #killedit #working #workmode #fitness #fit #fitfam #wentham #chestdayisthebestday #goodworkout #alwaysworking #beasting #inclinedumbellpress #growth #chestgrowth #chestthickness #pump #insanepump #crazypump #lit #saturdaynightworkout #highlights #eat - 14 days ago

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Whats going on everyone! I hope everyones new year started off right! I wanted to announce that washington fitness is running a special on personal training whitch will be $0 down on training sessions and programs until the following month! I know alot of you have goals in mind that you want to achieve! Contact me for more info and let washington fitness help u achieve greatness πŸ’ͺ🏾
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#contactmeformoreinfo #personaltrainer #ncsf #blessedtrainer #takingclients #goodafternoon #happysaturday #achievegreatness #newyear #newgoal #zerodollarsdown #youowenothing #workout #fitnessprograms #workmode #sessionbysession #personaltrainingsessions #startyourgoalstoday #washingtonfitness #nike #justdoit #fitnessmotivation #workforit #letmehelpyou #grindtime #grind #godisgood #dontwait #limitedtime #fit

Whats going on everyone! I hope everyones new year started off right! I wanted to announce that washington fitness is running a special on personal training whitch will be $0 down on training sessions and programs until the following month! I know alot of you have goals in mind that you want to achieve! Contact me for more info and let washington fitness help u achieve greatness 🏾 . . . . . . . #contactmeformoreinfo #personaltrainer #ncsf #blessedtrainer #takingclients #goodafternoon #happysaturday #achievegreatness #newyear #newgoal #zerodollarsdown #youowenothing #workout #fitnessprograms #workmode #sessionbysession #personaltrainingsessions #startyourgoalstoday #washingtonfitness #nike #justdoit #fitnessmotivation #workforit #letmehelpyou #grindtime #grind #godisgood #dontwait #limitedtime #fit - 16 days ago

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One of my favorite chest exercises πŸ‘πŸΎ after all my compound lifts i always finish off with some blood pumping isolation movements! Cable chest flys are always my go too when it comes to finishing off my chest and getting as much blood pumped in there as possible! If you havent already definantly give these a try after ur chest workout πŸ’ͺ🏾
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#favoritechestmovement #chestfinisher #favoriteisolationmovement #chestdayisthebestday #beastmode #fitnessmotivation #fitness #fitfam #blessings #killedit #pumpingthatblood #growth #nike #joggers #justdoit #allday #goodmorning #happywensday #humpday #cableflys #chestflys #chest #myfavoriteday #upperbody #stretch #striations #gains #makinggains #lit #gymlife

One of my favorite chest exercises 🏾 after all my compound lifts i always finish off with some blood pumping isolation movements! Cable chest flys are always my go too when it comes to finishing off my chest and getting as much blood pumped in there as possible! If you havent already definantly give these a try after ur chest workout 🏾 . . . . . . . #favoritechestmovement #chestfinisher #favoriteisolationmovement #chestdayisthebestday #beastmode #fitnessmotivation #fitness #fitfam #blessings #killedit #pumpingthatblood #growth #nike #joggers #justdoit #allday #goodmorning #happywensday #humpday #cableflys #chestflys #chest #myfavoriteday #upperbody #stretch #striations #gains #makinggains #lit #gymlife - 19 days ago

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Whats going on everyone! I will be hosting my first free bootcamp this saturday at 8am!!! Anyone and everyone is welcome to join! Come out get fit and have fun πŸ’ͺ🏾
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#washingtonfitness #bootcamp #blessings #blessed #fitness #fitfam #fun #fitfun #fitfam #godisgood #letsgo #kickyourfitnessgoalsingear #comeout #alief #personaltrainer #comehavefun #fitness #letsetit #2018 #newyearnewgoals #comejoin #comejoinus #instafit #fitpost #instagood #itsfree #work #workmode #beastmode #bootcampstyle #bootcamp #makingmoves #notstopping

Whats going on everyone! I will be hosting my first free bootcamp this saturday at 8am!!! Anyone and everyone is welcome to join! Come out get fit and have fun 🏾 . . . . . . . #washingtonfitness #bootcamp #blessings #blessed #fitness #fitfam #fun #fitfun #fitfam #godisgood #letsgo #kickyourfitnessgoalsingear #comeout #alief #personaltrainer #comehavefun #fitness #letsetit #2018 #newyearnewgoals #comejoin #comejoinus #instafit #fitpost #instagood #itsfree #work #workmode #beastmode #bootcampstyle #bootcamp #makingmoves #notstopping - 20 days ago

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#2017bestnine !
2017 was full of great new experiences, from meeting amazing people to starting my own company and feeling nothing but support and good vibes, to being able to quit my day job and focus full time on my goals. I just wanted to thank everyone who's been here for me through all the changes, 2018 will be our year! πŸ’ͺ🏾πŸ’ͺ🏾

#2017bestnine ! 2017 was full of great new experiences, from meeting amazing people to starting my own company and feeling nothing but support and good vibes, to being able to quit my day job and focus full time on my goals. I just wanted to thank everyone who's been here for me through all the changes, 2018 will be our year! 🏾🏾 - 21 days ago

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I wanted to take this time out to give a shoutout to everyone who has shown love and support to washington fitness πŸ™πŸΎ this really means alot to me and knowing i have a huge support system behind me really means alot so thank you guys for showing love to washington fitnessπŸ™πŸΎ
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#hugesupportsystem #washingtonfitness #benchtherapy #thankyouguys #blessings #blessed #support #meansalot #greatlyappreceaited #fitnessmotivation #fitnessapparel #morethenjusttshirts #itsamovement #godisgood #goodafternoon #saturdayspost #happysaturday #fitness #dressfit #shirtgame #showinglove #thecomeup #staytuned #moretocome #morecoming #getyours #getyouashirt #boom #work #makingitwork

I wanted to take this time out to give a shoutout to everyone who has shown love and support to washington fitness 🏾 this really means alot to me and knowing i have a huge support system behind me really means alot so thank you guys for showing love to washington fitness🏾 . . . . . . . #hugesupportsystem #washingtonfitness #benchtherapy #thankyouguys #blessings #blessed #support #meansalot #greatlyappreceaited #fitnessmotivation #fitnessapparel #morethenjusttshirts #itsamovement #godisgood #goodafternoon #saturdayspost #happysaturday #fitness #dressfit #shirtgame #showinglove #thecomeup #staytuned #moretocome #morecoming #getyours #getyouashirt #boom #work #makingitwork - 23 days ago

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Merry christmas from washington fitness πŸ™πŸΎ
#merrychristmas

Merry christmas from washington fitness 🏾 #merrychristmas - 28 days ago

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Whats going on everyone just uploaded my youtube trailer!! Link is in my bio πŸ™πŸΎ make sure to check it out and like and subscribe for more content πŸ‘πŸΎ
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#fitnesscoach #washingtonfitness #thebirth #blessed #somethingbig #lit #linkinbio #checkitout #showsomelove #like #subscribe #morecontent #comingsoon #washingtonfitness #growing #growth #beastmode #ongomode #beast #fitnesstrainer #fitnessmotivation #fit #motivation #gowatchit #fitfam #happyfriday #fridayspost #youtube #youtubevideos #growingmymedia #growingmyself

Whats going on everyone just uploaded my youtube trailer!! Link is in my bio 🏾 make sure to check it out and like and subscribe for more content 🏾 . . . . . . . #fitnesscoach #washingtonfitness #thebirth #blessed #somethingbig #lit #linkinbio #checkitout #showsomelove #like #subscribe #morecontent #comingsoon #washingtonfitness #growing #growth #beastmode #ongomode #beast #fitnesstrainer #fitnessmotivation #fit #motivation #gowatchit #fitfam #happyfriday #fridayspost #youtube #youtubevideos #growingmymedia #growingmyself - 1 month ago

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Got protein???πŸ’ͺ🏾 protein is the main building block to building muscle! Make sure your consuming enough to make sure your muscles are growing and being repaired stronger for ur next workout πŸ’ͺ🏾 unsure of how much u need to cosume? Just let me kno and ill help u out πŸ’― -Bench therapy shirt can be found at www.washingtonfitness.club
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#protein #muscle #benchtherapy #tupperware #growth #gains #steak #chicken #musclefood #life #nothingbutgains #litty #lit #foodporn #foodislife #eatmoreprotein #proteinformuscle #washingtonfitness #fitness #nutritioniskey #nutrition #proteiniskey #fitfam #gainsongains #timetoeat #eat #beast #beastmode #blessed #fitnessmotivation

Got protein???🏾 protein is the main building block to building muscle! Make sure your consuming enough to make sure your muscles are growing and being repaired stronger for ur next workout 🏾 unsure of how much u need to cosume? Just let me kno and ill help u out -Bench therapy shirt can be found at www.washingtonfitness.club . . . . . . . #protein #muscle #benchtherapy #tupperware #growth #gains #steak #chicken #musclefood #life #nothingbutgains #litty #lit #foodporn #foodislife #eatmoreprotein #proteinformuscle #washingtonfitness #fitness #nutritioniskey #nutrition #proteiniskey #fitfam #gainsongains #timetoeat #eat #beast #beastmode #blessed #fitnessmotivation - 1 month ago

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When celsius is life πŸ˜‚πŸ˜‚πŸ˜…πŸ˜…πŸ’―πŸ’―@celsiusofficial
#CELSIUSLiveFit

When celsius is life @celsiusofficial #CELSIUSLiveFit - 1 month ago

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So this happend.....πŸ™πŸΎπŸ™πŸΎ i hit a PR of 300lbs on bench today! Ive been working really hard on the bench press hoping on the bench even on days i didnt feel like it but i had a goal in mind and that was to crush 300lbs! I never cared about my 1 rep max on anything because its honestly form over weight period but the purpose of pushing your body to the limit is to grow! This pr means the world to me and after my car accident i honestly thought i would never bench this much due to my shoulder injury but with consistancy im crushing my goals and im super excited and thankful to be able to bench and workout how i want πŸ™πŸΎ i have increased my bench by 15lbs in 30 days by going from 285 to 300! That may be little for some but big for me and i cant stop smiling rn! Next up 315! With that being said if you want to know how to improve your bench press strength and gain size on your chest let me know πŸ™πŸΎ -Bench therapy shirt  can be found at www.washingtonfitness.club
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#blessings #newpr #strengthgoingup #strong #growing #growth #beastmode #beast #killedthat #lit #hype #315isnext #letsgo #crushinggoals #gettinglit #gains #chestday #godisgood #onlyplacenowisup #goingup #cleanrep #new1repmax #tooeasy #hypeashell #smilinghard #24hourfitness #gainsville #nohelp #grindmode #benchtherapy

So this happend.....🏾🏾 i hit a PR of 300lbs on bench today! Ive been working really hard on the bench press hoping on the bench even on days i didnt feel like it but i had a goal in mind and that was to crush 300lbs! I never cared about my 1 rep max on anything because its honestly form over weight period but the purpose of pushing your body to the limit is to grow! This pr means the world to me and after my car accident i honestly thought i would never bench this much due to my shoulder injury but with consistancy im crushing my goals and im super excited and thankful to be able to bench and workout how i want 🏾 i have increased my bench by 15lbs in 30 days by going from 285 to 300! That may be little for some but big for me and i cant stop smiling rn! Next up 315! With that being said if you want to know how to improve your bench press strength and gain size on your chest let me know 🏾 -Bench therapy shirt can be found at www.washingtonfitness.club . . . . . . . #blessings #newpr #strengthgoingup #strong #growing #growth #beastmode #beast #killedthat #lit #hype #315isnext #letsgo #crushinggoals #gettinglit #gains #chestday #godisgood #onlyplacenowisup #goingup #cleanrep #new1repmax #tooeasy #hypeashell #smilinghard #24hourfitness #gainsville #nohelp #grindmode #benchtherapy - 1 month ago

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Happy monday everyone!!!! Just got some grocery shopping done to start the new week βœ” whats in your shopping cart?
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#blessed #shoppingcart #groceryshopping #protein #carbs #bananas #readyforthisweek #HEB #water #probiotics #greekyougurt #gainsshopping #gainsallday #milk #groundturkey #fitfam #fitnessmotivation #nutrtition #nutritioniskey #brownrice #thegoodstuff #whatareyoueatingthisweek #blessedtoeat #fitness #itallstartsinthekitchen #gainsaremadeinthekitchen #happymonday #freshstart #letsgo #foodporn

Happy monday everyone!!!! Just got some grocery shopping done to start the new week whats in your shopping cart? . . . . . . . #blessed #shoppingcart #groceryshopping #protein #carbs #bananas #readyforthisweek #HEB #water #probiotics #greekyougurt #gainsshopping #gainsallday #milk #groundturkey #fitfam #fitnessmotivation #nutrtition #nutritioniskey #brownrice #thegoodstuff #whatareyoueatingthisweek #blessedtoeat #fitness #itallstartsinthekitchen #gainsaremadeinthekitchen #happymonday #freshstart #letsgo #foodporn - 1 month ago

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