wissamsaadeh_trainer

Wissam Saade Fitness

SOUTH FLORIDA
PT@RETROFITNESS -cooper city
IFPA master trainer&sportsmedicine specialist.GXinstructor
Onlinetraining/meal plan
Saade.wissam@gmail.com

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TUNNEL VISION : ACTIVATED! ,count down is on, 5 weeks out ! #6pack #abs #aesthetics #beastmode #diet #dedication #fitfam #fitspro #flex #gains #muscles #progress #pump #ripped #shredded #woman #workout #weighttraining #training #miami #instalike #plank #abzilla #abs #strong #fit #hot #lift #core @fitnesszonelb @lebanonmuscles @officialdoyoueven @bossgirlscertified @firstnutritionlebanon @optimumnutrition @bodybuildingcom @blenderbottle @cellucor @bsnsupplements @musclepharm @muscletech

TUNNEL VISION : ACTIVATED! ,count down is on, 5 weeks out ! #6pack #abs #aesthetics #beastmode #diet #dedication #fitfam #fitspro #flex #gains #muscles #progress #pump #ripped #shredded #woman #workout #weighttraining #training #miami #instalike #plank #abzilla #abs #strong #fit #hot #lift #core @fitnesszonelb @lebanonmuscles @officialdoyoueven @bossgirlscertified @firstnutritionlebanon @optimumnutrition @bodybuildingcom @blenderbottle @cellucor @bsnsupplements @musclepharm @muscletech - 2 days ago

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Stay focused, set your goal and do whatever it takes to reach for it, you will never reach your destination if you stop and throw stones at every dog that barks #6pack #abs #aesthetics #beastmode #diet #dedication #fitfam #fitspro #flex #gains #muscles #progress #pump #ripped #shredded #woman #workout #weighttraining #training #miami #instalike #plank #abzilla #abs #strong #fit #hot #lift #core @fitnesszonelb @lebanonmuscles @officialdoyoueven @bossgirlscertified @firstnutritionlebanon @optimumnutrition @bodybuildingcom @blenderbottle @cellucor @bsnsupplements @musclepharm @muscletech

Stay focused, set your goal and do whatever it takes to reach for it, you will never reach your destination if you stop and throw stones at every dog that barks #6pack #abs #aesthetics #beastmode #diet #dedication #fitfam #fitspro #flex #gains #muscles #progress #pump #ripped #shredded #woman #workout #weighttraining #training #miami #instalike #plank #abzilla #abs #strong #fit #hot #lift #core @fitnesszonelb @lebanonmuscles @officialdoyoueven @bossgirlscertified @firstnutritionlebanon @optimumnutrition @bodybuildingcom @blenderbottle @cellucor @bsnsupplements @musclepharm @muscletech - 7 days ago

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YOU WILL EITHER EXPERIENCE THE PAIN OF DISCIPLINE OR THE PAIN OF REGRET. THE CHOICE IS YOURS ,have an adventurous Sunday my friends #6pack #abs #aesthetics #beastmode #diet #dedication #fitfam #fitspro #flex #gains #muscles #progress #pump #ripped #shredded #woman #workout #weighttraining #training #miami #instalike #plank #abzilla #abs #strong #fit #hot #lift #core @fitnesszonelb @lebanonmuscles @officialdoyoueven @bossgirlscertified @firstnutritionlebanon @optimumnutrition @bodybuildingcom @blenderbottle @cellucor @bsnsupplements @musclepharm @muscletech

YOU WILL EITHER EXPERIENCE THE PAIN OF DISCIPLINE OR THE PAIN OF REGRET. THE CHOICE IS YOURS ,have an adventurous Sunday my friends #6pack #abs #aesthetics #beastmode #diet #dedication #fitfam #fitspro #flex #gains #muscles #progress #pump #ripped #shredded #woman #workout #weighttraining #training #miami #instalike #plank #abzilla #abs #strong #fit #hot #lift #core @fitnesszonelb @lebanonmuscles @officialdoyoueven @bossgirlscertified @firstnutritionlebanon @optimumnutrition @bodybuildingcom @blenderbottle @cellucor @bsnsupplements @musclepharm @muscletech - 12 days ago

340 Likes
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After a year full of changes and ups and downs,i can only say lessons have been learned,the game is different now,razing up the bar and going to a higher level,2018 im ready for the grind,throw it on me , HAPPY NEW YEAR 2018 my beloved friends #6pack #abs #aesthetics #menfashion #diet #dedication #fitfam #newyearseve #flex #gains #muscles #gentelman #pump #ripped #shredded #woman #workout #weighttraining #training #menstyle #instalike #luxurybrand#abzilla #abs #strong #fit #hot #lift #core @fitnesszonelb @lebanonmuscles @officialdoyoueven @bossgirlscertified @firstnutritionlebanon @optimumnutrition @bodybuildingcom @blenderbottle @cellucor @bsnsupplements @musclepharm @muscletech

After a year full of changes and ups and downs,i can only say lessons have been learned,the game is different now,razing up the bar and going to a higher level,2018 im ready for the grind,throw it on me , HAPPY NEW YEAR 2018 my beloved friends #6pack #abs #aesthetics #menfashion #diet #dedication #fitfam #newyearseve #flex #gains #muscles #gentelman #pump #ripped #shredded #woman #workout #weighttraining #training #menstyle #instalike #luxurybrand #abzilla #abs #strong #fit #hot #lift #core @fitnesszonelb @lebanonmuscles @officialdoyoueven @bossgirlscertified @firstnutritionlebanon @optimumnutrition @bodybuildingcom @blenderbottle @cellucor @bsnsupplements @musclepharm @muscletech - 19 days ago

451 Likes
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That’s why i barely keep my shirt on ,in my pics ,8 pics out of 9 lol,you voted not me 😂 #6pack #abs #aesthetics #beastmode #diet #dedication #fitfam #fitspro #flex #gains #muscles #progress #pump #ripped #shredded #woman #workout #weighttraining #training #miami #instalike #plank #abzilla #abs #strong #fit #hot #lift #core @fitnesszonelb @lebanonmuscles @officialdoyoueven @bossgirlscertified @firstnutritionlebanon @optimumnutrition @bodybuildingcom @blenderbottle @cellucor

That’s why i barely keep my shirt on ,in my pics ,8 pics out of 9 lol,you voted not me #6pack #abs #aesthetics #beastmode #diet #dedication #fitfam #fitspro #flex #gains #muscles #progress #pump #ripped #shredded #woman #workout #weighttraining #training #miami #instalike #plank #abzilla #abs #strong #fit #hot #lift #core @fitnesszonelb @lebanonmuscles @officialdoyoueven @bossgirlscertified @firstnutritionlebanon @optimumnutrition @bodybuildingcom @blenderbottle @cellucor - 29 days ago

368 Likes
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They say good things happen to people who wait ..! I say you dont have to wait,you want something work damn hard for it and never rest untill you make it happen 
#6pack #abs #aesthetics #beastmode #diet #dedication #fitfam #fitspro #flex #gains #muscles #progress #pump #ripped #shredded #woman #workout #weighttraining #training #miami #instalike #plank #abzilla #abs #strong #fit #hot #lift #core @fitnesszonelb @lebanonmuscles @officialdoyoueven @bossgirlscertified @firstnutritionlebanon @optimumnutrition @bodybuildingcom @blenderbottle @cellucor @bsnsupplements @musclepharm @muscletech

They say good things happen to people who wait ..! I say you dont have to wait,you want something work damn hard for it and never rest untill you make it happen #6pack #abs #aesthetics #beastmode #diet #dedication #fitfam #fitspro #flex #gains #muscles #progress #pump #ripped #shredded #woman #workout #weighttraining #training #miami #instalike #plank #abzilla #abs #strong #fit #hot #lift #core @fitnesszonelb @lebanonmuscles @officialdoyoueven @bossgirlscertified @firstnutritionlebanon @optimumnutrition @bodybuildingcom @blenderbottle @cellucor @bsnsupplements @musclepharm @muscletech - 1 month ago

636 Likes
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No one ever said its gonna be easy,life is a very hard journey,just make sure to believe in your self and tell your future self I GOT YOU,work damn hard to change ur stars coz only you can do it . BELIEVE ! #6pack #abs #aesthetics #menfashion #diet #dedication #fitfam #fitspro #flex #gains #muscles #gentelman #pump #ripped #shredded #woman #workout #weighttraining #training #menstyle #instalike #luxurybrand#abzilla #abs #strong #fit #hot #lift #core @fitnesszonelb @lebanonmuscles @officialdoyoueven @bossgirlscertified @firstnutritionlebanon @optimumnutrition @nadeemsayegh @blenderbottle @cellucor @bsnsupplements @musclepharm @muscletech

No one ever said its gonna be easy,life is a very hard journey,just make sure to believe in your self and tell your future self I GOT YOU,work damn hard to change ur stars coz only you can do it . BELIEVE ! #6pack #abs #aesthetics #menfashion #diet #dedication #fitfam #fitspro #flex #gains #muscles #gentelman #pump #ripped #shredded #woman #workout #weighttraining #training #menstyle #instalike #luxurybrand #abzilla #abs #strong #fit #hot #lift #core @fitnesszonelb @lebanonmuscles @officialdoyoueven @bossgirlscertified @firstnutritionlebanon @optimumnutrition @nadeemsayegh @blenderbottle @cellucor @bsnsupplements @musclepharm @muscletech - 2 months ago

488 Likes
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Pushing your self out of your comfort zone is one of the main actions to change you to a better version of you : 1-deadlifting 405 pounds -180 kg without any belt ,same as the hip thrust ,take a look at it #6pack #abs #aesthetics #beastmode #diet #dedication #fitfam #fitspro #flex #gains #muscles #progress #pump #ripped #shredded #woman #workout #weighttraining #training #miami #instalike #plank #abzilla #abs #strong #fit #hot #lift #core @fitnesszonelb @lebanonmuscles @officialdoyoueven @bossgirlscertified @firstnutritionlebanon @optimumnutrition @bodybuildingcom @blenderbottle @cellucor @bsnsupplements @musclepharm @muscletech

Pushing your self out of your comfort zone is one of the main actions to change you to a better version of you : 1-deadlifting 405 pounds -180 kg without any belt ,same as the hip thrust ,take a look at it #6pack #abs #aesthetics #beastmode #diet #dedication #fitfam #fitspro #flex #gains #muscles #progress #pump #ripped #shredded #woman #workout #weighttraining #training #miami #instalike #plank #abzilla #abs #strong #fit #hot #lift #core @fitnesszonelb @lebanonmuscles @officialdoyoueven @bossgirlscertified @firstnutritionlebanon @optimumnutrition @bodybuildingcom @blenderbottle @cellucor @bsnsupplements @musclepharm @muscletech - 2 months ago

364 Likes
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Just make sure to maintain a stable consistency,make your monday the best and kick that week in 
#6pack #abs #aesthetics #beastmode #diet #dedication #fitfam #fitspro #flex #gains #muscles #progress #pump #ripped #shredded #woman #workout #weighttraining #training #miami #instalike #plank #abzilla #abs #strong #fit #hot #lift #core @fitnesszonelb @lebanonmuscles @officialdoyoueven @bossgirlscertified @firstnutritionlebanon @optimumnutrition @bodybuildingcom @blenderbottle @cellucor @bsnsupplements @musclepharm @muscletech

Just make sure to maintain a stable consistency,make your monday the best and kick that week in #6pack #abs #aesthetics #beastmode #diet #dedication #fitfam #fitspro #flex #gains #muscles #progress #pump #ripped #shredded #woman #workout #weighttraining #training #miami #instalike #plank #abzilla #abs #strong #fit #hot #lift #core @fitnesszonelb @lebanonmuscles @officialdoyoueven @bossgirlscertified @firstnutritionlebanon @optimumnutrition @bodybuildingcom @blenderbottle @cellucor @bsnsupplements @musclepharm @muscletech - 2 months ago

581 Likes
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Todays combo :- reverse shoulder width hack squat. -tom platz hack squat ,check out the feet positioning and the range of motion #6pack #abs #aesthetics #beastmode #diet #dedication #fitfam #fitspro #flex #gains #muscles #progress #pump #ripped #shredded #woman #workout #weighttraining #training #miami #instalike #plank #abzilla #abs #strong #fit #hot #lift #core @fitnesszonelb @lebanonmuscles @officialdoyoueven @bossgirlscertified @firstnutritionlebanon @optimumnutrition @bodybuildingcom @blenderbottle @cellucor @bsnsupplements @musclepharm @muscletech

Todays combo :- reverse shoulder width hack squat. -tom platz hack squat ,check out the feet positioning and the range of motion #6pack #abs #aesthetics #beastmode #diet #dedication #fitfam #fitspro #flex #gains #muscles #progress #pump #ripped #shredded #woman #workout #weighttraining #training #miami #instalike #plank #abzilla #abs #strong #fit #hot #lift #core @fitnesszonelb @lebanonmuscles @officialdoyoueven @bossgirlscertified @firstnutritionlebanon @optimumnutrition @bodybuildingcom @blenderbottle @cellucor @bsnsupplements @musclepharm @muscletech - 2 months ago

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I believe if you keep your faith, you keep your trust, you keep the right attitude, if you're grateful, you'll see God open up new doors. Stay up to that grind my friends,only a true beast will keep grinding ,start your week the right way ,from justina’s last fashion project @justinamensa #6pack #abs #aesthetics #menfashion #diet #dedication #fitfam #fitspro #flex #gains #muscles #gentelman #pump #ripped #shredded #woman #workout #weighttraining #training #menstyle #instalike #luxurybrand#abzilla #abs #strong #fit #hot #miami #core @fitnesszonelb @lebanonmuscles @officialdoyoueven @bossgirlscertified @firstnutritionlebanon @optimumnutrition @bodybuildingcom @blenderbottle @cellucor @bsnsupplements @musclepharm @muscletech

I believe if you keep your faith, you keep your trust, you keep the right attitude, if you're grateful, you'll see God open up new doors. Stay up to that grind my friends,only a true beast will keep grinding ,start your week the right way ,from justina’s last fashion project @justinamensa #6pack #abs #aesthetics #menfashion #diet #dedication #fitfam #fitspro #flex #gains #muscles #gentelman #pump #ripped #shredded #woman #workout #weighttraining #training #menstyle #instalike #luxurybrand #abzilla #abs #strong #fit #hot #miami #core @fitnesszonelb @lebanonmuscles @officialdoyoueven @bossgirlscertified @firstnutritionlebanon @optimumnutrition @bodybuildingcom @blenderbottle @cellucor @bsnsupplements @musclepharm @muscletech - 2 months ago

581 Likes
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Excuse the less definition in the abdominals as you know ... its BULKING SEASON 😈 #6pack #abs #aesthetics #beastmode #diet #dedication #fitfam #fitspro #flex #gains #muscles #progress #pump #ripped #shredded #woman #workout #weighttraining #training #miami #instalike #plank #abzilla #abs #strong #fit #hot #lift #core @fitnesszonelb @lebanonmuscles @officialdoyoueven @bossgirlscertified @firstnutritionlebanon @optimumnutrition @bodybuildingcom @blenderbottle @cellucor @bsnsupplements @musclepharm @muscletech

Excuse the less definition in the abdominals as you know ... its BULKING SEASON 😈 #6pack #abs #aesthetics #beastmode #diet #dedication #fitfam #fitspro #flex #gains #muscles #progress #pump #ripped #shredded #woman #workout #weighttraining #training #miami #instalike #plank #abzilla #abs #strong #fit #hot #lift #core @fitnesszonelb @lebanonmuscles @officialdoyoueven @bossgirlscertified @firstnutritionlebanon @optimumnutrition @bodybuildingcom @blenderbottle @cellucor @bsnsupplements @musclepharm @muscletech - 2 months ago

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A man who wants to lead the orchestra , must turn his back on the crowd ! Conclusion : sometimes you have to turn your back on everything to be able to focus on the other side ! Working on that BACK-V shape coz that’s stage essentials  #6pack #abs #aesthetics #beastmode #diet #dedication #fitfam #fitspro #flex #gains #muscles #progress #pump #ripped #shredded #woman #workout #weighttraining #training #miami #instalike #plank #abzilla #abs #strong #fit #hot #lift #core @fitnesszonelb @lebanonmuscles @officialdoyoueven @bossgirlscertified @firstnutritionlebanon @optimumnutrition @bodybuildingcom @blenderbottle @cellucor @bsnsupplements @musclepharm @muscletech

A man who wants to lead the orchestra , must turn his back on the crowd ! Conclusion : sometimes you have to turn your back on everything to be able to focus on the other side ! Working on that BACK-V shape coz that’s stage essentials #6pack #abs #aesthetics #beastmode #diet #dedication #fitfam #fitspro #flex #gains #muscles #progress #pump #ripped #shredded #woman #workout #weighttraining #training #miami #instalike #plank #abzilla #abs #strong #fit #hot #lift #core @fitnesszonelb @lebanonmuscles @officialdoyoueven @bossgirlscertified @firstnutritionlebanon @optimumnutrition @bodybuildingcom @blenderbottle @cellucor @bsnsupplements @musclepharm @muscletech - 2 months ago

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To all the committed fitness people, having a problem growing your legs and getting them bigger ? Try to engage some TIME UNDER TENSION moves in your routines and certainly a FULL RANGE OF MONTION dropping deep down all the way,exercise variation including those and drop sets and few high reps on other moves with the right nutrition and the proper recovery will definitely change your whole body identity,try this exercise with a heavy weight,controlled negatives and FULL RANGE of motion n tell me how it feels 
#6pack #abs #aesthetics #beastmode #diet #dedication #fitfam #fitspro #flex #gains #muscles #progress #pump #ripped #shredded #woman #workout #weighttraining #training #miami #instalike #plank #abzilla #abs #strong #fit #hot #lift #core @fitnesszonelb @lebanonmuscles @officialdoyoueven @bossgirlscertified @firstnutritionlebanon @optimumnutrition @bodybuildingcom @blenderbottle @cellucor @bsnsupplements @musclepharm @muscletech

To all the committed fitness people, having a problem growing your legs and getting them bigger ? Try to engage some TIME UNDER TENSION moves in your routines and certainly a FULL RANGE OF MONTION dropping deep down all the way,exercise variation including those and drop sets and few high reps on other moves with the right nutrition and the proper recovery will definitely change your whole body identity,try this exercise with a heavy weight,controlled negatives and FULL RANGE of motion n tell me how it feels #6pack #abs #aesthetics #beastmode #diet #dedication #fitfam #fitspro #flex #gains #muscles #progress #pump #ripped #shredded #woman #workout #weighttraining #training #miami #instalike #plank #abzilla #abs #strong #fit #hot #lift #core @fitnesszonelb @lebanonmuscles @officialdoyoueven @bossgirlscertified @firstnutritionlebanon @optimumnutrition @bodybuildingcom @blenderbottle @cellucor @bsnsupplements @musclepharm @muscletech - 3 months ago

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No one saves us but ourselves. No one can and no one may. We ourselves must walk the path. 
#6pack #abs #aesthetics #beastmode #diet #dedication #fitfam #fitspro #flex #gains #muscles #progress #pump #ripped #shredded #woman #workout #weighttraining #training #miami #instalike #plank #abzilla #abs #strong #fit #hot #lift #core @fitnesszonelb @lebanonmuscles @officialdoyoueven @bossgirlscertified @firstnutritionlebanon @optimumnutrition @bodybuildingcom @blenderbottle @cellucor @bsnsupplements @musclepharm @muscletech

No one saves us but ourselves. No one can and no one may. We ourselves must walk the path. #6pack #abs #aesthetics #beastmode #diet #dedication #fitfam #fitspro #flex #gains #muscles #progress #pump #ripped #shredded #woman #workout #weighttraining #training #miami #instalike #plank #abzilla #abs #strong #fit #hot #lift #core @fitnesszonelb @lebanonmuscles @officialdoyoueven @bossgirlscertified @firstnutritionlebanon @optimumnutrition @bodybuildingcom @blenderbottle @cellucor @bsnsupplements @musclepharm @muscletech - 3 months ago

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Just make sure to keep thinking outside the box !! Thank you @chelseadelrey for making the challenge harder lol and mr @jonkeys_33 for the video #6pack #abs #aesthetics #beastmode #diet #dedication #fitfam #fitspro #flex #gains #muscles #progress #pump #ripped #shredded #woman #workout #weighttraining #training #miami #instalike #plank #abzilla #abs #strong #fit #hot #lift #core @fitnesszonelb @lebanonmuscles @officialdoyoueven @bossgirlscertified @fitnessgirlsmotivation @optimumnutrition @bodybuildingcom @blenderbottle @cellucor @bsnsupplements @musclepharm @muscletech

Just make sure to keep thinking outside the box !! Thank you @chelseadelrey for making the challenge harder lol and mr @jonkeys_33 for the video #6pack #abs #aesthetics #beastmode #diet #dedication #fitfam #fitspro #flex #gains #muscles #progress #pump #ripped #shredded #woman #workout #weighttraining #training #miami #instalike #plank #abzilla #abs #strong #fit #hot #lift #core @fitnesszonelb @lebanonmuscles @officialdoyoueven @bossgirlscertified @fitnessgirlsmotivation @optimumnutrition @bodybuildingcom @blenderbottle @cellucor @bsnsupplements @musclepharm @muscletech - 3 months ago

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And LET YOUR ENERGY SPEAK FOR YOU,its more than enough,face it with a smile and everything will fall into place,being positive is not only an adaptation its a personal satisfaction.. another photo from @justinamensa miami fashion project ,she’s simply talented  #6pack #abs #aesthetics #menfashion #diet #dedication #fitfam #fitspro #flex #gains #muscles #gentelman #pump #ripped #shredded #woman #workout #weighttraining #training #menstyle #instalike #luxurybrand#abzilla #abs #strong #fit #hot #lift #core @fitnesszonelb @lebanonmuscles @officialdoyoueven @bossgirlscertified @firstnutritionlebanon @optimumnutrition @nadeemsayegh @blenderbottle @cellucor @bsnsupplements @musclepharm @muscletech

And LET YOUR ENERGY SPEAK FOR YOU,its more than enough,face it with a smile and everything will fall into place,being positive is not only an adaptation its a personal satisfaction.. another photo from @justinamensa miami fashion project ,she’s simply talented #6pack #abs #aesthetics #menfashion #diet #dedication #fitfam #fitspro #flex #gains #muscles #gentelman #pump #ripped #shredded #woman #workout #weighttraining #training #menstyle #instalike #luxurybrand #abzilla #abs #strong #fit #hot #lift #core @fitnesszonelb @lebanonmuscles @officialdoyoueven @bossgirlscertified @firstnutritionlebanon @optimumnutrition @nadeemsayegh @blenderbottle @cellucor @bsnsupplements @musclepharm @muscletech - 3 months ago

651 Likes
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The more i get into the depth of this game  and the more i realize that it’s definitely a life style and not like 3-4 months on and few months off ,to all the athletes out there all the respect to you and to the effort and dedication you put,coz it’s definitely NOT EASY,focused on the back muscles a bit more in this phase #6pack #abs #aesthetics #beastmode #diet #dedication #fitfam #fitspro #flex #gains #muscles #progress #pump #ripped #shredded #woman #workout #weighttraining #training #miami #instalike #plank #abzilla #abs #strong #fit #hot #lift #core @fitnesszonelb @lebanonmuscles @officialdoyoueven @bossgirlscertified @firstnutritionlebanon @optimumnutrition @bodybuildingcom @blenderbottle @cellucor @bsnsupplements @musclepharm @muscletech

The more i get into the depth of this game and the more i realize that it’s definitely a life style and not like 3-4 months on and few months off ,to all the athletes out there all the respect to you and to the effort and dedication you put,coz it’s definitely NOT EASY,focused on the back muscles a bit more in this phase #6pack #abs #aesthetics #beastmode #diet #dedication #fitfam #fitspro #flex #gains #muscles #progress #pump #ripped #shredded #woman #workout #weighttraining #training #miami #instalike #plank #abzilla #abs #strong #fit #hot #lift #core @fitnesszonelb @lebanonmuscles @officialdoyoueven @bossgirlscertified @firstnutritionlebanon @optimumnutrition @bodybuildingcom @blenderbottle @cellucor @bsnsupplements @musclepharm @muscletech - 3 months ago

387 Likes
31 Comments
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