xoxohopesands

FITNESS | HEALTH | LIFESTYLE

Minot State University
22. Living my best life.
Snapchat: hopesandsdreams
YouTube: Hope Sands
YOUTUBE VIDEO 🏼🏼🏼

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Hey babes! I uploaded a What I Eat In A Day To Lose Weight Video on YouTube 💓 go check it out if you’re looking for some recipe ideas and whatnot :) Remember, we’re all different and need different calories & whatnot but hopefully this will give some healthy recipe ideas for you guys! the link is in my bio, happy Saturday! ☺️

Hey babes! I uploaded a What I Eat In A Day To Lose Weight Video on YouTube go check it out if you’re looking for some recipe ideas and whatnot :) Remember, we’re all different and need different calories & whatnot but hopefully this will give some healthy recipe ideas for you guys! the link is in my bio, happy Saturday! ️ - 3 days ago

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Those little abs are peeking through 👀 this was before my “treat meal” last night aka Taco Bell but i know they’re hiding underneath all the chicken quesadilla I had. 😂 also working on my next YouTube video, it’ll be up on Saturday I believe 🤗 let me know if there’s any health/fitness videos I should make! Still learning about the whole editing and filming process 😅 happy Wednesday loves! 💓

Those little abs are peeking through this was before my “treat meal” last night aka Taco Bell but i know they’re hiding underneath all the chicken quesadilla I had. also working on my next YouTube video, it’ll be up on Saturday I believe 🤗 let me know if there’s any health/fitness videos I should make! Still learning about the whole editing and filming process happy Wednesday loves! - 6 days ago

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This was on my story a few days ago and I have it as my wallpaper on my phone because I tend to always eat when I’m bored! I’m getting better at being aware of my body and when I’m actually hungry or when I’m really stressed/tired/thirsty or whatever. When in doubt, drink a glass of water before you start eating. 😇

This was on my story a few days ago and I have it as my wallpaper on my phone because I tend to always eat when I’m bored! I’m getting better at being aware of my body and when I’m actually hungry or when I’m really stressed/tired/thirsty or whatever. When in doubt, drink a glass of water before you start eating. 😇 - 8 days ago

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YAY! My first video is uploaded to YouTube :) any support from you guys would be much appreciated ♥️ the link is in my bio 🤗

YAY! My first video is uploaded to YouTube :) any support from you guys would be much appreciated ️ the link is in my bio 🤗 - 10 days ago

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YOU GUYS! I just got a camera and I’m absolutely in love with it. I can see a huge difference in image quality and plan to start a YouTube channel since the video quality is on point 😇 Also, I’m on day 3/66 of the #gymshark66 challenge 💪🏼

YOU GUYS! I just got a camera and I’m absolutely in love with it. I can see a huge difference in image quality and plan to start a YouTube channel since the video quality is on point 😇 Also, I’m on day 3/66 of the #gymshark66 challenge 🏼 - 13 days ago

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Not too late to participate in #gymshark66 🤗 Basically it can take 66 days to maintain a habit, which is perfect for the start of a new year. For fitness goals, I plan to get my abs back & use my social media to motivate myself & others 💪🏼 (Also just ordered the new @gymshark seamless leggings & bra. Spent $75 but I’m not even mad about.)

Not too late to participate in #gymshark66 🤗 Basically it can take 66 days to maintain a habit, which is perfect for the start of a new year. For fitness goals, I plan to get my abs back & use my social media to motivate myself & others 🏼 (Also just ordered the new @gymshark seamless leggings & bra. Spent $75 but I’m not even mad about.) - 15 days ago

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Thank you to all my friends and family who supported me this past year, I couldn’t do it without you ♥️ I’ve got big big plans for 2018 and hope that I can continue to receive support from everyone who’s been there for me through all of the struggles, changes & good times ☺️ Have a safe and happy new year celebration tonight! 🎊🎉

Thank you to all my friends and family who supported me this past year, I couldn’t do it without you ️ I’ve got big big plans for 2018 and hope that I can continue to receive support from everyone who’s been there for me through all of the struggles, changes & good times ️ Have a safe and happy new year celebration tonight! - 16 days ago

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So I whipped up these blueberry coconut balls in like 5 minutes as a sweet snack for the week. They weren’t dry at all and even @freylis_x  liked them 🤣 it only needed a few ingredients & I had most of them already, added bonus: it’s vegan / plant based | Recipe from: @unconventionalbaker 💜

So I whipped up these blueberry coconut balls in like 5 minutes as a sweet snack for the week. They weren’t dry at all and even @freylis_x liked them 🤣 it only needed a few ingredients & I had most of them already, added bonus: it’s vegan / plant based | Recipe from: @unconventionalbaker - 17 days ago

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A clean fridge makes eating right SO much easier! I’ve noticed that if I have sweets in the house.. they disappear within a day or two 🤣 so instead if I want sweets I’ll buy a single serving size or share it with someone else. Eating clean means lots of fruits, veggies & protein for maximum gains 😉😋🍅🥑🍇🍎🍊

A clean fridge makes eating right SO much easier! I’ve noticed that if I have sweets in the house.. they disappear within a day or two 🤣 so instead if I want sweets I’ll buy a single serving size or share it with someone else. Eating clean means lots of fruits, veggies & protein for maximum gains 🥑 - 20 days ago

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Just a reminder for all of you working towards your (fitness) goals. Even if it’s just a pound or two down, a higher weight you were able to lift or another day you decided to go workout, you’re moving in the right direction. Don’t forget that.💖

Just a reminder for all of you working towards your (fitness) goals. Even if it’s just a pound or two down, a higher weight you were able to lift or another day you decided to go workout, you’re moving in the right direction. Don’t forget that. - 21 days ago

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Got engaged to my best friend today 😍😇 I couldn’t ask for anyone better, he always supports me & pushes me to do better. I love you, Landon 💜  Also, currently at work so shoutout to all the people who have to work on the holidays, it’s much appreciated. Someone’s gotta do it 😜

Got engaged to my best friend today 😇 I couldn’t ask for anyone better, he always supports me & pushes me to do better. I love you, Landon Also, currently at work so shoutout to all the people who have to work on the holidays, it’s much appreciated. Someone’s gotta do it - 22 days ago

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Ayyye hit my step goal yesterday! I usually only do this when I’m at work since I’m always running back and forth 😂 About to go grocery shopping & then meal prep for the week before I go to work. What’s everyone’s plans for this weekend? 😋

Ayyye hit my step goal yesterday! I usually only do this when I’m at work since I’m always running back and forth About to go grocery shopping & then meal prep for the week before I go to work. What’s everyone’s plans for this weekend? - 24 days ago

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Merry Early Christmas to me! 😍 my family got me a Fitbit and I’ve always wanted one but didn’t want to spend the money! It tracks your steps, heart rate, reminds you to hit your step goal and a whole lot more I’m still learning about. Not to mention it’s my favorite color, rose gold 😉 tag someone who needs to get up off their butt and walk more 😂🤣

Merry Early Christmas to me! my family got me a Fitbit and I’ve always wanted one but didn’t want to spend the money! It tracks your steps, heart rate, reminds you to hit your step goal and a whole lot more I’m still learning about. Not to mention it’s my favorite color, rose gold tag someone who needs to get up off their butt and walk more 🤣 - 26 days ago

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Do you ever get ready and you feel so cute and then you take a picture and they all look like 💩 except the one that has a filter? Yeah, same. Anyways, babe and I are gunna go see Star Wars tonight and get some sushi 🍣 Which means I should probably get my butt to the gym now 🤣 Happy Tuesday! 🤗

Do you ever get ready and you feel so cute and then you take a picture and they all look like except the one that has a filter? Yeah, same. Anyways, babe and I are gunna go see Star Wars tonight and get some sushi Which means I should probably get my butt to the gym now 🤣 Happy Tuesday! 🤗 - 28 days ago

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My humans forced me to smile, don’t they know I only smile when I’m hand fed treats?? PS why is my mother home all the time now? I can’t get rid of her and she’s constantly kissing me. Please send help.

My humans forced me to smile, don’t they know I only smile when I’m hand fed treats?? PS why is my mother home all the time now? I can’t get rid of her and she’s constantly kissing me. Please send help. - 1 month ago

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Smile 😁💜🌸

Smile - 1 month ago

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Feelin’ like a Jenner

Feelin’ like a Jenner - 1 month ago

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Grateful for my two babies 😍

Grateful for my two babies - 2 months ago

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