1upnutrition

1 UP NUTRITION Made in USA

Fitness is a Pathway to a Better Life
#BecomeBetter #1UpNutrition
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️| Save 20% w/code TAKE20

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🎁Free #1UpNutrition Giveaway!

Follow the instructions BELOW👇
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🚨👉Please watch our instagram story for multiple daily prize Winners!!!
-
1) Turn ON posts notifications (to see Our post)
2) Must LIKE our New posts within the first hour.
3) Leave a comment ( what product should be come out with next )
4.) Tag 1 Friend.
5.) Hashtag #1UpNutrition
-
⏳You got 5 MINS for your chance to win!
-
Performed by #1UpNutrition Athlete @ryan_spiteri

Free #1UpNutrition Giveaway! Follow the instructions BELOW - Please watch our instagram story for multiple daily prize Winners!!! - 1) Turn ON posts notifications (to see Our post) 2) Must LIKE our New posts within the first hour. 3) Leave a comment ( what product should be come out with next ) 4.) Tag 1 Friend. 5.) Hashtag #1UpNutrition - You got 5 MINS for your chance to win! - Performed by #1UpNutrition Athlete @ryan_spiteri - 3 hours ago

1,654 Likes
190 Comments
0
Don’t settle for just any plain boring breakfast, get the best with @ieatprotein 😍 Organic Quinoa Puffs!
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#IEatProtein Organic Quinoa Puffs
Gluten Free
10 Grams of Protein (1cup)
0 Sugar
4 Flavors (Peanut Butter, Chocolate, Cinnamon & Banana Bread)
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🚨Currently 15% off entire website plus save an additional 10% when you apply promo code EAT10! Total Savings 25% off
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Click link in the bio 👉@ieatprotein to order!

Don’t settle for just any plain boring breakfast, get the best with @ieatprotein Organic Quinoa Puffs! - #IEatProtein Organic Quinoa Puffs Gluten Free 10 Grams of Protein (1cup) 0 Sugar 4 Flavors (Peanut Butter, Chocolate, Cinnamon & Banana Bread) . Currently 15% off entire website plus save an additional 10% when you apply promo code EAT10! Total Savings 25% off . Click link in the bio @ieatprotein to order! - 12 hours ago

1,974 Likes
31 Comments
1
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Tag 👉 a friend and try this next time you train #Legs!
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Grab a #kettlebell & give these step ups with a high knee followed by some bench cross overs a try. .
Performed by #1upnutrition Athlete @ashleyfloresfit

Tag a friend and try this next time you train #Legs ! . Grab a #kettlebell & give these step ups with a high knee followed by some bench cross overs a try. . Performed by #1upnutrition Athlete @ashleyfloresfit - 15 hours ago

1,434 Likes
42 Comments
0
Thank you for all of the love and support! Your #fitnessjourney motivates us more than you know.
.
@amanda.fitgirl 
@she_shreads 
@liezlhipple 
@nolasco_ketofit 
@haylzfitness_
.
We love seeing all your posts. Be sure to hashtag #1UpNutrition and TAG us in your pictures with 1 UP Nutrition products or gear and you will be featured on our page.

Thank you for all of the love and support! Your #fitnessjourney motivates us more than you know. . @amanda.fitgirl @she_shreads @liezlhipple @nolasco_ketofit @haylzfitness_ . We love seeing all your posts. Be sure to hashtag #1UpNutrition and TAG us in your pictures with 1 UP Nutrition products or gear and you will be featured on our page. - 18 hours ago

1,058 Likes
24 Comments
5
Who’s else loves doing 21’s ?!
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🔺7 reps (bottom to halfway up)
🔺7 reps (halfway to all the way up)
🔺7 reps (bottom to all the way up)
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This won’t be easy so be sure to choose a lighter bar in order to do all 21 reps.
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Performed by #1upnutrition #Athlete @camilocereijo

Who’s else loves doing 21’s ?! . 7 reps (bottom to halfway up) 7 reps (halfway to all the way up) 7 reps (bottom to all the way up) - This won’t be easy so be sure to choose a lighter bar in order to do all 21 reps. . Performed by #1upnutrition #Athlete @camilocereijo - 21 hours ago

2,593 Likes
63 Comments
0
Looking to boost your Testosterone levels for ultimate performance? checkout our all natural test booster "Pro Test Max"
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🔑 Key Ingredients and benefits
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♦️Fenugreet: Increases and supports healthy levels of Free Testosterone. By increasing and supporting the free testosterone levels, the individual can increase lean muscle mass, strength and performance.
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♦️Tribulus Terrestris:The herb is used as a natural alternative to hormone therapy. It has also been used to increase athletic performance.
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♦️ Laxosterone (5α-Hydroxy Laxogenin) A plant derived ingredient that acts as the building blocks to signal our own body to produce additional hormones naturally. In addition to this, it also lowers cortisol, a very mighty and bad stress hormone. With less cortisol present in the body you will make more muscular gains.
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Click link in bio @1upnutrition to order! Make sure to apply promo code TAKE20 for 20% off!

Looking to boost your Testosterone levels for ultimate performance? checkout our all natural test booster "Pro Test Max" . Key Ingredients and benefits . ️Fenugreet: Increases and supports healthy levels of Free Testosterone. By increasing and supporting the free testosterone levels, the individual can increase lean muscle mass, strength and performance. . ️Tribulus Terrestris:The herb is used as a natural alternative to hormone therapy. It has also been used to increase athletic performance. . ️ Laxosterone (5α-Hydroxy Laxogenin) A plant derived ingredient that acts as the building blocks to signal our own body to produce additional hormones naturally. In addition to this, it also lowers cortisol, a very mighty and bad stress hormone. With less cortisol present in the body you will make more muscular gains. . Click link in bio @1upnutrition to order! Make sure to apply promo code TAKE20 for 20% off! - 1 day ago

2,499 Likes
26 Comments
1
🎁Free #1UpNutrition Giveaway!

Follow the instructions BELOW👇
-
🚨👉Please watch our instagram story for multiple daily prize Winners!!!
-
1) Turn ON posts notifications (to see Our post)
2) Must LIKE our New posts within the first hour.
3) Leave a comment ( how has #Fitness transformed your life )
4.) Tag 1 Friend.
5.) Hashtag #1UpNutrition
-
⏳You got 5 MINS for your chance to win!
-
Performed by #1UpNutrition Athlete @randikennedy_

Free #1UpNutrition Giveaway! Follow the instructions BELOW - Please watch our instagram story for multiple daily prize Winners!!! - 1) Turn ON posts notifications (to see Our post) 2) Must LIKE our New posts within the first hour. 3) Leave a comment ( how has #Fitness transformed your life ) 4.) Tag 1 Friend. 5.) Hashtag #1UpNutrition - You got 5 MINS for your chance to win! - Performed by #1UpNutrition Athlete @randikennedy_ - 1 day ago

2,379 Likes
201 Comments
0
Find out what makes our Natural Vegan BCAA’s👇
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🌱 Sweetened with Stevia
🌱 No artificial colors or flavors
🌱 No sugar added
🌱 Fermented vegan aminos
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🌱2:1:1 Plant Based Natural BCAA Complex
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2500 mg of L-Leucine: L-Leucine is an essential branched chain amino acid, and plays a major role in stimulating protein synthesis, stimulating muscle growth, repair and endurance. It also assists in the storage of glycogen, a muscular energy source.
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1250 mg L-Valine: L-Valine is an essential amino acid that your body requires for healthy cell and organ functioning.
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1250 mg L-Isoleucine: L-Isoleucine is an essential amino acid known for its ability to help endurance and assist in the repair and rebuilding of muscle. This amino is important to body builders as it helps to boost energy and helps the body to recover from training.
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2500 mg Plant Based Natural L-Glutamine: L-Glutamine is the most common amino acid in your muscles. Therefor using it assists in muscle building and protein synthesis. It supports lean mass gains, recovery and immune system function.
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Take a look at the whole Natural line by clicking the link in bio @1upnutrition ! Make sure to apply promo code TAKE20 for 20% off!

Find out what makes our Natural Vegan BCAA’s . Sweetened with Stevia No artificial colors or flavors No sugar added Fermented vegan aminos . 2:1:1 Plant Based Natural BCAA Complex . 2500 mg of L-Leucine: L-Leucine is an essential branched chain amino acid, and plays a major role in stimulating protein synthesis, stimulating muscle growth, repair and endurance. It also assists in the storage of glycogen, a muscular energy source. . 1250 mg L-Valine: L-Valine is an essential amino acid that your body requires for healthy cell and organ functioning. . 1250 mg L-Isoleucine: L-Isoleucine is an essential amino acid known for its ability to help endurance and assist in the repair and rebuilding of muscle. This amino is important to body builders as it helps to boost energy and helps the body to recover from training. . 2500 mg Plant Based Natural L-Glutamine: L-Glutamine is the most common amino acid in your muscles. Therefor using it assists in muscle building and protein synthesis. It supports lean mass gains, recovery and immune system function. . Take a look at the whole Natural line by clicking the link in bio @1upnutrition ! Make sure to apply promo code TAKE20 for 20% off! - 1 day ago

3,110 Likes
22 Comments
1
Tag 👉 a Friend and try these exercises next time you #train #shoulders!
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♦️Dumbbell Shoulder Press
♦️Standing Barbell Military Press
♦️Seated Side Lateral Raise
♦️Front Raises
♦️Upright Barbell Row
♦️Dumbbell Shrug
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Performed by #1upnutrition #Athlete @heidy.espaillat

Tag a Friend and try these exercises next time you #train #shoulders ! . ️Dumbbell Shoulder Press ️Standing Barbell Military Press ️Seated Side Lateral Raise ️Front Raises ️Upright Barbell Row ️Dumbbell Shrug . Performed by #1upnutrition #Athlete @heidy.espaillat - 2 days ago

3,233 Likes
52 Comments
0
Thank you for all of the love and support! Your #fitnessjourney motivates us more than you know.
.
@joanb88 
@briannanellis 
@mascarilovesmusic 
@aprilshin_ 
@fitbiankaa
.
We love seeing all your posts. Be sure to hashtag #1UpNutrition and TAG us in your pictures with 1 UP Nutrition products or gear and you will be featured on our page.

Thank you for all of the love and support! Your #fitnessjourney motivates us more than you know. . @joanb88 @briannanellis @mascarilovesmusic @aprilshin_ @fitbiankaa . We love seeing all your posts. Be sure to hashtag #1UpNutrition and TAG us in your pictures with 1 UP Nutrition products or gear and you will be featured on our page. - 2 days ago

1,668 Likes
19 Comments
5
What is everyone #training today?!
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Tag 👉a Friend and try these variations of #Squats along with some pull throughs in order to hit the glutes and #legs.
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Performed by #1upnutrition Athlete @ashleigh_jordan

What is everyone #training today?! . Tag a Friend and try these variations of #Squats along with some pull throughs in order to hit the glutes and #legs . . Performed by #1upnutrition Athlete @ashleigh_jordan - 2 days ago

3,393 Likes
163 Comments
0
😍Coconut Protein Cake
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Ingredients 👇
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- 1 egg
- 3 tbsp Applesauce
- 3 tbsp Almonds Milk - 1/2 tsp Vanilla Extract
- 2 tbsp White Flour
- 3 tbsp Pancakes Mix
- 1 scoop #1UpWhey Coconut Ice Cream
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Instructions
Blend all of the ingredients together in a blender except for the flour, pancake mix and protein powder until well mixed. Add the flour, pancake mix, and 1Up Whey into the blender and mix together. Add the mixture into a non-stick bowl and microwave for 2 minutes if it’s still a little bit wet, just add some extra seconds. Serve with your favorite fruits and enjoy!

Coconut Protein Cake . Ingredients . - 1 egg - 3 tbsp Applesauce - 3 tbsp Almonds Milk - 1/2 tsp Vanilla Extract - 2 tbsp White Flour - 3 tbsp Pancakes Mix - 1 scoop #1UpWhey Coconut Ice Cream . Instructions Blend all of the ingredients together in a blender except for the flour, pancake mix and protein powder until well mixed. Add the flour, pancake mix, and 1Up Whey into the blender and mix together. Add the mixture into a non-stick bowl and microwave for 2 minutes if it’s still a little bit wet, just add some extra seconds. Serve with your favorite fruits and enjoy! - 2 days ago

1,948 Likes
17 Comments
0
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