1upnutrition

1 UP NUTRITION Made in USA

Fitness is a Pathway to a Better Life
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Get the most out of your workouts with our #1upnutrition All in one Women’s pre workout!
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Read below some of the ingredients and amazing benefits👇
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💢Pump Volumizer & Endurance Complex
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 L-Norvaline works by providing muscle tissue with massive amounts of oxygen and nutrients allowing you to achieve maximum pumps and keep producing nitric oxide throughout your workout. This makes your pumps stronger and longer lasting.
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 Carnosyn Beta Alanine is a naturally occurring amino acid that promotes strength, lean body mass and muscular endurance by supporting the pH of the muscle cells. In other words, it will help to buffer the acidic buildup that can occur in muscle, which allows you to maintain your strength, speed, and power for a longer period. In essence, you can train harder and longer because of it.
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✳️Energy & Focus Complex
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Caffeine Complex: Will help amplify your training intensity in the gym. Increased intensity means an increased metabolic rate and total caloric expenditure that can help prime your body for maximum fat utilization
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Higenamine HCL: works as a stimulant to help increase focus and mental clarity
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N-MethylTryamine HCL is used as a stimulant and focus enhancer. It can produce these effects by stimulating the release of noradrenaline, a neurotransmitter involved in the 'flight or fight' response, which causes an increase in concentration, increased blood flow and vasoconstriction
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✳️ Keton Energy
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Keton Body Salts - goBHBTM For Extra ATP production.
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goBHBTM, a ketone body (beta-hydroxybutyrate), is a non-carb energy source. When ingested, it is ready-to-use fuel for the brain, heart and muscles.
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3 Way - L-Carnitine For Energy, Circulation, Focus.
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Click link in the bio -> @1upnutrition to order! Save up to 20% with promo code TAKE20!

Get the most out of your workouts with our #1upnutrition All in one Women’s pre workout! . Read below some of the ingredients and amazing benefits . Pump Volumizer & Endurance Complex -  L-Norvaline works by providing muscle tissue with massive amounts of oxygen and nutrients allowing you to achieve maximum pumps and keep producing nitric oxide throughout your workout. This makes your pumps stronger and longer lasting. - Carnosyn Beta Alanine is a naturally occurring amino acid that promotes strength, lean body mass and muscular endurance by supporting the pH of the muscle cells. In other words, it will help to buffer the acidic buildup that can occur in muscle, which allows you to maintain your strength, speed, and power for a longer period. In essence, you can train harder and longer because of it. - ️Energy & Focus Complex - Caffeine Complex: Will help amplify your training intensity in the gym. Increased intensity means an increased metabolic rate and total caloric expenditure that can help prime your body for maximum fat utilization - Higenamine HCL: works as a stimulant to help increase focus and mental clarity - N-MethylTryamine HCL is used as a stimulant and focus enhancer. It can produce these effects by stimulating the release of noradrenaline, a neurotransmitter involved in the 'flight or fight' response, which causes an increase in concentration, increased blood flow and vasoconstriction - ️ Keton Energy - Keton Body Salts - goBHBTM For Extra ATP production. - goBHBTM, a ketone body (beta-hydroxybutyrate), is a non-carb energy source. When ingested, it is ready-to-use fuel for the brain, heart and muscles. - 3 Way - L-Carnitine For Energy, Circulation, Focus. - Click link in the bio -> @1upnutrition to order! Save up to 20% with promo code TAKE20! - 12 hours ago

1,174 Likes
9 Comments
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Tag your 👉 gym buddy and try this killer #leg workout. Be ready to feel the burn 🔥
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1️⃣ Barbell Squats 5x12 (increase weight every set)
2️⃣ Leg press close feet 5x25,20,15,10,10 (increase weight every set)
[SUPERSET]
3️⃣ Leg Extensions 4x15
4️⃣ Lying leg curls 4x15
[SUPERSET]
5️⃣ Hack Squat Wide feet 5x12
6️⃣ bodyweight Crusty Lunges 5x12
7️⃣ Hip abductions 5x25,20,15,10,10 (increase weight every set)
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Rest 60-90 secs between sets and 3 minutes between exercises except on supersets
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Performed by #1upnutrition Ambassador @jcmartinezfit

Tag your gym buddy and try this killer #leg workout. Be ready to feel the burn . 1️⃣ Barbell Squats 5x12 (increase weight every set) 2️⃣ Leg press close feet 5x25,20,15,10,10 (increase weight every set) [SUPERSET] 3️⃣ Leg Extensions 4x15 4️⃣ Lying leg curls 4x15 [SUPERSET] 5️⃣ Hack Squat Wide feet 5x12 6️⃣ bodyweight Crusty Lunges 5x12 7️⃣ Hip abductions 5x25,20,15,10,10 (increase weight every set) - Rest 60-90 secs between sets and 3 minutes between exercises except on supersets . Performed by #1upnutrition Ambassador @jcmartinezfit - 14 hours ago

1,299 Likes
19 Comments
0
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Thank you for all of the love and support! Your #fitnessjourney motivates us more than you know.
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@aelizabethxo 
@corrinne_fit 
@olliebot 
@chemicalvixen 
@m1000kcontestnreview
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We love seeing all your posts. Be sure to hashtag #1UpNutrition and TAG us in your pictures with 1 UP Nutrition products or gear and you will be featured on our page.

Thank you for all of the love and support! Your #fitnessjourney motivates us more than you know. . @aelizabethxo @corrinne_fit @olliebot @chemicalvixen @m1000kcontestnreview . We love seeing all your posts. Be sure to hashtag #1UpNutrition and TAG us in your pictures with 1 UP Nutrition products or gear and you will be featured on our page. - 17 hours ago

619 Likes
5 Comments
5
Looking for a back workout? Here’s one that will leave your back on fire! Tag a 👉friend and give it a try.
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1️⃣ Kneeling Cable Single Arm Lat Pulldown: 4x12 each arm
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2️⃣ BB Wide Grip Row: 4x12
- This exercise was done over a bench in order to be able to reset the bar as often as needed to keep the tension in the lats the entire time.
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3️⃣ DB Double Arm Row, Rear Delt Fly: 4x10
(Row + Rear Delt Fly = 1 rep)
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4️⃣ DB Underhand Grip Single Arm Row: 4x12 each arm
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Performed by #1upnutrition Athlete @randikennedy_

Looking for a back workout? Here’s one that will leave your back on fire! Tag a friend and give it a try. . 1️⃣ Kneeling Cable Single Arm Lat Pulldown: 4x12 each arm . 2️⃣ BB Wide Grip Row: 4x12 - This exercise was done over a bench in order to be able to reset the bar as often as needed to keep the tension in the lats the entire time. . 3️⃣ DB Double Arm Row, Rear Delt Fly: 4x10 (Row + Rear Delt Fly = 1 rep) . 4️⃣ DB Underhand Grip Single Arm Row: 4x12 each arm . Performed by #1upnutrition Athlete @randikennedy_ - 20 hours ago

1,179 Likes
13 Comments
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🎊 1UP Giveaway 🎊 
Win 5 free different products of your choice and build your perfect stack!
How to enter 👇
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1️⃣ Like this picture
2️⃣ Follow @1upnutrition
3️⃣ Tag 2 friends
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That's it! Enter multiple times for a higher chance of winning!
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Winners will be announced Friday 7/20 ( 2 winners will be chosen )

1UP Giveaway Win 5 free different products of your choice and build your perfect stack! How to enter . 1️⃣ Like this picture 2️⃣ Follow @1upnutrition 3️⃣ Tag 2 friends . That's it! Enter multiple times for a higher chance of winning! . Winners will be announced Friday 7/20 ( 2 winners will be chosen ) - 23 hours ago

2,764 Likes
2,003 Comments
1
🎁Free #1UpNutrition Giveaway!

Follow the instructions BELOW👇
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🚨👉Please watch our instagram story for multiple daily prize Winners!!!
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1) Turn ON posts notifications (to see Our post)
2) Must LIKE our New posts within the first hour.
3) Leave a comment ( what is you favorite chest exercise )
4.) Tag 1 Friend.
5.) Hashtag #1UpNutrition
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⏳You got 5 MINS for your chance to win!
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Performed by 1UpNutrition Athlete @big_body_fraz

Free #1UpNutrition Giveaway! Follow the instructions BELOW . Please watch our instagram story for multiple daily prize Winners!!! - 1) Turn ON posts notifications (to see Our post) 2) Must LIKE our New posts within the first hour. 3) Leave a comment ( what is you favorite chest exercise ) 4.) Tag 1 Friend. 5.) Hashtag #1UpNutrition - You got 5 MINS for your chance to win! - Performed by 1UpNutrition Athlete @big_body_fraz - 1 day ago

2,764 Likes
122 Comments
0
Thank you for all of the love and support! Your #fitnessjourney motivates us more than you know.
.
@marissazamfit 
@kaybehbeez 
@vanearranz1 
@summer_loveaz 
@ericthurow
.
We love seeing all your posts. Be sure to hashtag #1UpNutrition and TAG us in your pictures with 1 UP Nutrition products or gear and you will be featured on our page.

Thank you for all of the love and support! Your #fitnessjourney motivates us more than you know. . @marissazamfit @kaybehbeez @vanearranz1 @summer_loveaz @ericthurow . We love seeing all your posts. Be sure to hashtag #1UpNutrition and TAG us in your pictures with 1 UP Nutrition products or gear and you will be featured on our page. - 1 day ago

1,006 Likes
22 Comments
5
Take your workout outside and give this HIIT cardio session a try if you’re looking to burn some calories 😅
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🔺Jump down the bleachers, sprint up. Repeat 4-5 times. 🔺Push up into squat, into squat jump. Repeat 10-15 times 🔺Jump squat up the stairs, sprint down. Repeat 5x.
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Performed by #1upnutrition Ambassador @jeannemariefit

Take your workout outside and give this HIIT cardio session a try if you’re looking to burn some calories . Jump down the bleachers, sprint up. Repeat 4-5 times. Push up into squat, into squat jump. Repeat 10-15 times Jump squat up the stairs, sprint down. Repeat 5x. . Performed by #1upnutrition Ambassador @jeannemariefit - 2 days ago

3,666 Likes
44 Comments
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If you’re looking to build lean muscle mass, our Pure Rebuild is perfect for you. This is hands down the most complete lean #muscle building product for both men and women, and unlike many others, it’s  dosed high and dosed right. Take a look at our full label disclosure!
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Lean Muscle Builder
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🛑5.0 g of Vegan L-Glutamine: L-Glutamine is the most common amino acid in your muscles. Therefore using it assists in muscle building and protein synthesis. It supports lean mass gains, recovery and immune system function.
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🛑5 g 3 Types of Creatine: Creatine (Creatine Monohydrate; Creatine HCL; Creatine Citrate) - Creatine is the single most studied ingredient in the history of dietary supplements. Creatine enhances the body's capacity to perform high intensity work (and assists greater muscle size and performance gains as a results)
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🛑2.5 g Betaine Anhydrous : Betaine anhydrous is a versatile vitamin that is used by the body for a wide variety of physical purposes. It is essential to the maintenance of intestinal function and cell production. Promotes cellular hydration (that is why it is great to take with creatine). It ramps up protein synthesis to help with muscle growth and strength gains. It may also help support kidney health, and it may also function as an antioxidant.
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Checkout our EEA complex by clicking the 🔗 in our bio @1upnutrition ! Make sure to apply the the promo code TAKE20 to save 20%!

If you’re looking to build lean muscle mass, our Pure Rebuild is perfect for you. This is hands down the most complete lean #muscle building product for both men and women, and unlike many others, it’s dosed high and dosed right. Take a look at our full label disclosure! . Lean Muscle Builder . 🛑5.0 g of Vegan L-Glutamine: L-Glutamine is the most common amino acid in your muscles. Therefore using it assists in muscle building and protein synthesis. It supports lean mass gains, recovery and immune system function. . 🛑5 g 3 Types of Creatine: Creatine (Creatine Monohydrate; Creatine HCL; Creatine Citrate) - Creatine is the single most studied ingredient in the history of dietary supplements. Creatine enhances the body's capacity to perform high intensity work (and assists greater muscle size and performance gains as a results) . 🛑2.5 g Betaine Anhydrous : Betaine anhydrous is a versatile vitamin that is used by the body for a wide variety of physical purposes. It is essential to the maintenance of intestinal function and cell production. Promotes cellular hydration (that is why it is great to take with creatine). It ramps up protein synthesis to help with muscle growth and strength gains. It may also help support kidney health, and it may also function as an antioxidant. . Checkout our EEA complex by clicking the in our bio @1upnutrition ! Make sure to apply the the promo code TAKE20 to save 20%! - 2 days ago

1,567 Likes
10 Comments
1
Tag a 👉 friend and try this workout routine next time you #train #shoulders !
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1️⃣Lateral Raises 
2️⃣Bar Press
3️⃣Face Pulls
4️⃣Shoulder Raises
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Performed by #1upnutrition Athlete @ashleigh_jordan

Tag a friend and try this workout routine next time you #train #shoulders ! . 1️⃣Lateral Raises 2️⃣Bar Press 3️⃣Face Pulls 4️⃣Shoulder Raises . Performed by #1upnutrition Athlete @ashleigh_jordan - 2 days ago

2,868 Likes
25 Comments
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What sets our L-Carnitine 3000 apart from the rest? 🤔
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We offer max dose 3000 msg of Pure L-Carnitine that is specific for utilizing fat as fuel, while others offer "blends" of L-Carnitine whose main functions vary and don't yield full 3000 mgs of pure L-Carnitine. Make sure to always read the labels and understand what you're putting into your body because not all products are created equal 💯
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Taking pure L-Carnitine 3000 will cause your body to start using more of your fat cells for energy resulting in more fat loss and a healthier metabolism!
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Support your fitness journey with the highest quality supplements by clicking the 🔗 in bio @1upnutrition ! Make sure to apply promo code TAKE20 at checkout for 20% off!

What sets our L-Carnitine 3000 apart from the rest? 🤔 . We offer max dose 3000 msg of Pure L-Carnitine that is specific for utilizing fat as fuel, while others offer "blends" of L-Carnitine whose main functions vary and don't yield full 3000 mgs of pure L-Carnitine. Make sure to always read the labels and understand what you're putting into your body because not all products are created equal - Taking pure L-Carnitine 3000 will cause your body to start using more of your fat cells for energy resulting in more fat loss and a healthier metabolism! - Support your fitness journey with the highest quality supplements by clicking the in bio @1upnutrition ! Make sure to apply promo code TAKE20 at checkout for 20% off! - 2 days ago

1,990 Likes
35 Comments
1
🎁Free #1UpNutrition Giveaway!

Follow the instructions BELOW👇
.
🚨👉Please watch our instagram story for multiple daily prize Winners!!!
-
1) Turn ON posts notifications (to see Our post)
2) Must LIKE our New posts within the first hour.
3) Leave a comment ( what’s your all time favorite movie? )
4.) Tag 1 Friend.
5.) Hashtag #1UpNutrition
-
⏳You got 5 MINS for your chance to win!
-
Performed by 1UpNutrition Athlete @mia_fitness

Free #1UpNutrition Giveaway! Follow the instructions BELOW . Please watch our instagram story for multiple daily prize Winners!!! - 1) Turn ON posts notifications (to see Our post) 2) Must LIKE our New posts within the first hour. 3) Leave a comment ( what’s your all time favorite movie? ) 4.) Tag 1 Friend. 5.) Hashtag #1UpNutrition - You got 5 MINS for your chance to win! - Performed by 1UpNutrition Athlete @mia_fitness - 2 days ago

2,884 Likes
212 Comments
0
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