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🎁Free #1UpNutrition Giveaway!

Follow the instructions BELOW👇
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🚨👉Please watch our instagram story for multiple daily prize Winners!!!
-
1) Turn ON posts notifications (to see Our post)
2) Must LIKE our New posts within the first hour.
3) Leave a comment ( what’s your all time favorite movie? )
4.) Tag 1 Friend.
5.) Hashtag #1UpNutrition
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⏳You got 5 MINS for your chance to win!
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Performed by 1UpNutrition Athlete @mia_fitness

Free #1UpNutrition Giveaway! Follow the instructions BELOW . Please watch our instagram story for multiple daily prize Winners!!! - 1) Turn ON posts notifications (to see Our post) 2) Must LIKE our New posts within the first hour. 3) Leave a comment ( what’s your all time favorite movie? ) 4.) Tag 1 Friend. 5.) Hashtag #1UpNutrition - You got 5 MINS for your chance to win! - Performed by 1UpNutrition Athlete @mia_fitness - 6 hours ago

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What are BCAA’s?
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Branch chained amino acids (BCAAs) are a group of 3 essential amino acids: leucine, isoleucine, and valine. “Essential” means they cannot be made by the body, so therefore have to come from an outside source. This article will talk about the 3 essential amino acids that probably have heard of when one speaks of BCAAs.
Leucine is the primary BCAA, and this is where the most notoriety and benefit is given to. Leucine is the “big daddy” BCAA that helps promote protein synthesis, which is the signaling of the body to start rebuilding muscle.
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Leucine is so effective it can be supplemented on its own, but studies show there are more overall benefits to supplementing it as a mixture with the other BCAAs. On a BCCA product you will always see the “ratio”, this can be a 2:1:1 ratio or higher like our BCAA which is 4:1:1. The first number in that ratio is designated for the amount of leucine compared to the other two BCAAs.
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Isoleucine is second on the list. It has a different primary function than leucine in which it helps with glucose consumption and uptake which in return helps with energy production. Some studies have shown as well that it can act as a anticatabolic agent (prevent muscle breakdown). Some studies show that it can also help out with protein synthesis, but not nearly as effectively as leucine.
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Valine is the last on the list of the BCAAs. Valine has been known to assist in preventing muscle breakdown, but nowhere in the realm of isoleucine, and it can assist in protein synthesis, but it is not even in the same mention as leucine and is still weaker in that aspect than isoleucine.
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Learn more by clicking the link in bio @1upnutrition ! Make sure to apply discount code TAKE20 to save 20% !

What are BCAA’s? . Branch chained amino acids (BCAAs) are a group of 3 essential amino acids: leucine, isoleucine, and valine. “Essential” means they cannot be made by the body, so therefore have to come from an outside source. This article will talk about the 3 essential amino acids that probably have heard of when one speaks of BCAAs. Leucine is the primary BCAA, and this is where the most notoriety and benefit is given to. Leucine is the “big daddy” BCAA that helps promote protein synthesis, which is the signaling of the body to start rebuilding muscle. . Leucine is so effective it can be supplemented on its own, but studies show there are more overall benefits to supplementing it as a mixture with the other BCAAs. On a BCCA product you will always see the “ratio”, this can be a 2:1:1 ratio or higher like our BCAA which is 4:1:1. The first number in that ratio is designated for the amount of leucine compared to the other two BCAAs. . Isoleucine is second on the list. It has a different primary function than leucine in which it helps with glucose consumption and uptake which in return helps with energy production. Some studies have shown as well that it can act as a anticatabolic agent (prevent muscle breakdown). Some studies show that it can also help out with protein synthesis, but not nearly as effectively as leucine. . Valine is the last on the list of the BCAAs. Valine has been known to assist in preventing muscle breakdown, but nowhere in the realm of isoleucine, and it can assist in protein synthesis, but it is not even in the same mention as leucine and is still weaker in that aspect than isoleucine. . Learn more by clicking the link in bio @1upnutrition ! Make sure to apply discount code TAKE20 to save 20% ! - 15 hours ago

1,243 Likes
10 Comments
1
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Tag a 👉friend and try this workout to help you build strong and toned arms 💪
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1️⃣Single Arm Preacher Curls:4 sets|(15/15/10/10) Drop-set set 10-15 reps)
2️⃣Seated EZ Bar Tricep Extensions: (4 sets|15/15/15/15) Drop-set last set 10-15 reps)
3️⃣Alternating Curls: (4 sets|15/10/10/10) Drop-set last set 10-15 reps)
4️⃣Straight Bar Skull Crushers:(4 sets|15/10/10/10) Drop-set last set 10-15 reps) 
5️⃣Seated Hammer Curls:(4 sets|20/15/15/15)
Drop-set last set 10-15 reps)
6️⃣Incline DB Tricep Extension:(4 sets|20/15/15/15)
7️⃣Straight Bar Curls:(4 sets|15/10/10/10)
Drop-set last set 10-15 reps)
8️⃣Rope Pushdown: :(4 sets|20/15/15/15)
Drop-set last set 10-15 reps)
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Performed by #1upnutrition Ambassador @christian.fleenor

Tag a friend and try this workout to help you build strong and toned arms . 1️⃣Single Arm Preacher Curls:4 sets|(15/15/10/10) Drop-set set 10-15 reps) 2️⃣Seated EZ Bar Tricep Extensions: (4 sets|15/15/15/15) Drop-set last set 10-15 reps) 3️⃣Alternating Curls: (4 sets|15/10/10/10) Drop-set last set 10-15 reps) 4️⃣Straight Bar Skull Crushers:(4 sets|15/10/10/10) Drop-set last set 10-15 reps) 5️⃣Seated Hammer Curls:(4 sets|20/15/15/15) Drop-set last set 10-15 reps) 6️⃣Incline DB Tricep Extension:(4 sets|20/15/15/15) 7️⃣Straight Bar Curls:(4 sets|15/10/10/10) Drop-set last set 10-15 reps) 8️⃣Rope Pushdown: :(4 sets|20/15/15/15) Drop-set last set 10-15 reps) . Performed by #1upnutrition Ambassador @christian.fleenor - 18 hours ago

3,316 Likes
44 Comments
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Thank you for all of the love and support! Your #fitnessjourney motivates us more than you know.
.
@alivy 
@stephburnsfit 
@eat_like_larry_ 
@keto.killlla.candy 
@sheilambowers
.
We love seeing all your posts. Be sure to hashtag #1UpNutrition and TAG us in your pictures with 1 UP Nutrition products or gear and you will be featured on our page.

Thank you for all of the love and support! Your #fitnessjourney motivates us more than you know. . @alivy @stephburnsfit @eat_like_larry_ @keto.killlla.candy @sheilambowers . We love seeing all your posts. Be sure to hashtag #1UpNutrition and TAG us in your pictures with 1 UP Nutrition products or gear and you will be featured on our page. - 21 hours ago

789 Likes
4 Comments
5
Tag a 👉 friend who wants a bigger chest and try this underhand cable fly exercise to end your next chest workout with a massive pump!
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Performed by #1upnutrition Ambassador @vanphysique

Tag a friend who wants a bigger chest and try this underhand cable fly exercise to end your next chest workout with a massive pump! . Performed by #1upnutrition Ambassador @vanphysique - 1 day ago

1,739 Likes
33 Comments
0
😋Matcha Protein Muffins .
Ingredients:
- 2 tbsp all purpose flour
- 2 tbsp @1upnutrition Natural Vegan Vanilla Protein ( or flavor of your choice )
- 1 tsp high quality matcha powder
- 1/4 tsp baking powder
- 1 tbsp stevia
- 3 tbsp almond milk
- 1/2 tbsp (7.5 ml) vegetable oil
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Instructions
Preheat the oven to 375f. In a bowl add flour, protein powder, matcha powder, baking powder and stevia. Whisk until evenly blended and no lumps remain. You want to break apart any matcha or flour lumps before adding the liquid. Add in milk and oil. Mix until batter is smooth and uniform. Divide the cake mixture between the muffins cases -approx 1 tsp of mixture for each muffin. Place in the oven to cook for 8-9 minutes. Let them cool and enjoy!

Matcha Protein Muffins . Ingredients: - 2 tbsp all purpose flour - 2 tbsp @1upnutrition Natural Vegan Vanilla Protein ( or flavor of your choice ) - 1 tsp high quality matcha powder - 1/4 tsp baking powder - 1 tbsp stevia - 3 tbsp almond milk - 1/2 tbsp (7.5 ml) vegetable oil . Instructions Preheat the oven to 375f. In a bowl add flour, protein powder, matcha powder, baking powder and stevia. Whisk until evenly blended and no lumps remain. You want to break apart any matcha or flour lumps before adding the liquid. Add in milk and oil. Mix until batter is smooth and uniform. Divide the cake mixture between the muffins cases -approx 1 tsp of mixture for each muffin. Place in the oven to cook for 8-9 minutes. Let them cool and enjoy! - 1 day ago

1,366 Likes
19 Comments
0
🎁Free #1UpNutrition Giveaway!

Follow the instructions BELOW👇
.
🚨👉Please watch our instagram story for multiple daily prize Winners!!!
-
1) Turn ON posts notifications (to see Our post)
2) Must LIKE our New posts within the first hour.
3) Leave a comment ( what are you training today)
4.) Tag 1 Friend.
5.) Hashtag #1UpNutrition
-
⏳You got 5 MINS for your chance to win!
-
Performed by 1UpNutrition Athlete @randikennedy_

Free #1UpNutrition Giveaway! Follow the instructions BELOW . Please watch our instagram story for multiple daily prize Winners!!! - 1) Turn ON posts notifications (to see Our post) 2) Must LIKE our New posts within the first hour. 3) Leave a comment ( what are you training today) 4.) Tag 1 Friend. 5.) Hashtag #1UpNutrition - You got 5 MINS for your chance to win! - Performed by 1UpNutrition Athlete @randikennedy_ - 1 day ago

2,240 Likes
179 Comments
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Do you know why BCAA’s are so important ?
.
BCAA's ( Branch Chain Amino Acids) are the Building Blocks of the body. They make up 35% of your muscle mass and must be present for molecular growth and development to take place. BCAA’s also stimulate protein in muscle, and prodding reduce muscle breakdown. Eight are essential (cannot be manufactured by the body) the rest are non-essential (can be manufactured by the body with proper nutrition.
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Below you will find some of the ingredients along with their benefits that make our men’s BCAA’s the absolute best!
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▪️4:1:1 BCAA Complex
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✳️ 4 Grams of L-Leucine signals both a reduction in muscle breakdown and an increase in muscle synthesis. L-leucine is often taken around workouts to promote recovery from hard training and enhance gains in size and strength.
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✳️ L-Valine in conjunction with L-Isoleucine and L-Leucine help promote the growth of muscles, increases energy and aids in tissue repair that is damaged from physical activity!
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✳️ L-Isoleucine is an essential amino acid known for its ability to help endurance and assist in the repair and rebuilding of muscle. This amino is important to body builders as it helps to boost energy and helps the body to recover from training.
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✳️ 2.5 Grams of L-Glutamine supports muscle recovery by moving nitrogen atoms from wherever they are to where they are needed. To build muscle, you need to maintain a positive nitrogen balance. After a heavy workout, rushing nitrogen to your damaged muscles stimulates tissue repair. If glutamine is lacking in the body, the damaged tissue may stay damaged because it doesn't have the materials to rebuild.
.
Check out the full joint support complex by clicking the link in bio @1upnutrition ! Make sure to apply promo code TAKE20 at checkout for an additional 20% off!

Do you know why BCAA’s are so important ? . BCAA's ( Branch Chain Amino Acids) are the Building Blocks of the body. They make up 35% of your muscle mass and must be present for molecular growth and development to take place. BCAA’s also stimulate protein in muscle, and prodding reduce muscle breakdown. Eight are essential (cannot be manufactured by the body) the rest are non-essential (can be manufactured by the body with proper nutrition. . Below you will find some of the ingredients along with their benefits that make our men’s BCAA’s the absolute best! . ️4:1:1 BCAA Complex . ️ 4 Grams of L-Leucine signals both a reduction in muscle breakdown and an increase in muscle synthesis. L-leucine is often taken around workouts to promote recovery from hard training and enhance gains in size and strength. . ️ L-Valine in conjunction with L-Isoleucine and L-Leucine help promote the growth of muscles, increases energy and aids in tissue repair that is damaged from physical activity! . ️ L-Isoleucine is an essential amino acid known for its ability to help endurance and assist in the repair and rebuilding of muscle. This amino is important to body builders as it helps to boost energy and helps the body to recover from training. . ️ 2.5 Grams of L-Glutamine supports muscle recovery by moving nitrogen atoms from wherever they are to where they are needed. To build muscle, you need to maintain a positive nitrogen balance. After a heavy workout, rushing nitrogen to your damaged muscles stimulates tissue repair. If glutamine is lacking in the body, the damaged tissue may stay damaged because it doesn't have the materials to rebuild. . Check out the full joint support complex by clicking the link in bio @1upnutrition ! Make sure to apply promo code TAKE20 at checkout for an additional 20% off! - 2 days ago

2,601 Likes
24 Comments
1
Behind The Brand : Season 1 | Ep.3 | Is now live!
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Let us know what you think of the episode! Comment Below 😊👇

Behind The Brand : Season 1 | Ep.3 | Is now live! . Let us know what you think of the episode! Comment Below - 2 days ago

858 Likes
14 Comments
0
🎊 1UP Giveaway 🎊 
Win 5 free different products of your choice and build your perfect stack!
How to enter 👇
.
1️⃣ Like this picture
2️⃣ Follow @1upnutrition
3️⃣ Tag 2 friends
.
That's it! Enter multiple times for a higher chance of winning!
.
Winners will be announced Friday 7/20 ( 2 winners will be chosen )

1UP Giveaway Win 5 free different products of your choice and build your perfect stack! How to enter . 1️⃣ Like this picture 2️⃣ Follow @1upnutrition 3️⃣ Tag 2 friends . That's it! Enter multiple times for a higher chance of winning! . Winners will be announced Friday 7/20 ( 2 winners will be chosen ) - 2 days ago

2,839 Likes
2,213 Comments
1
What’s everyone #training today?! Here’s an #arm workout to help you start of the week right 💪
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1️⃣ Barbell Drag Curls 5x15
2️⃣ Tricep Rope extensions 4x15
3️⃣ One Arm Cable bicep curls 5x15 each side
4️⃣ Zottman Dumbbell Curls 4x12
5️⃣ Smith Machine Close Grip Press 5x15
6️⃣ Preacher Barbell curls 4x15 (2 Grips, 2 sets on inner and 2 sets on outer)
7️⃣ Cable One arm tricep kickback 5x20 each side
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Performed by #1upnutrition Ambassador @jcmartinezfit

What’s everyone #training today?! Here’s an #arm workout to help you start of the week right . 1️⃣ Barbell Drag Curls 5x15 2️⃣ Tricep Rope extensions 4x15 3️⃣ One Arm Cable bicep curls 5x15 each side 4️⃣ Zottman Dumbbell Curls 4x12 5️⃣ Smith Machine Close Grip Press 5x15 6️⃣ Preacher Barbell curls 4x15 (2 Grips, 2 sets on inner and 2 sets on outer) 7️⃣ Cable One arm tricep kickback 5x20 each side . Performed by #1upnutrition Ambassador @jcmartinezfit - 2 days ago

2,169 Likes
38 Comments
0
Thank you for all of the love and support! Your #fitnessjourney motivates us more than you know.
.
@jaxfitlife 
@lelania21 
@sarahkdallosrn 
@chibibutmighty 
@fitchallengeacc
.
We love seeing all your posts. Be sure to hashtag #1UpNutrition and TAG us in your pictures with 1 UP Nutrition products or gear and you will be featured on our page.

Thank you for all of the love and support! Your #fitnessjourney motivates us more than you know. . @jaxfitlife @lelania21 @sarahkdallosrn @chibibutmighty @fitchallengeacc . We love seeing all your posts. Be sure to hashtag #1UpNutrition and TAG us in your pictures with 1 UP Nutrition products or gear and you will be featured on our page. - 2 days ago

910 Likes
19 Comments
5
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