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#iam247fitness #247fitness #casagrandegyms #metcon #zumba #spin #180fit

#iam247fitness #247fitness #casagrandegyms #metcon #zumba #spin #180fit - 4 days ago

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Get yourself some watermelon. 😋🍉♥️ #iam247fitness #247fitnesscg #healthyfood #postworkoutsnack  #watermelon #food #fruit

Get yourself some watermelon. ️ #iam247fitness #247fitnesscg #healthyfood #postworkoutsnack #watermelon #food #fruit - 6 days ago

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Ain't that the truth☺ #staymotivated#247fitness #iam247fitness #funtionaltraining #metcon #180fit #findyourhappyplace#happysunday

Ain't that the truth #staymotivated #247fitness #iam247fitness #funtionaltraining #metcon #180fit #findyourhappyplace #happysunday - 7 days ago

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🤣🤣 Top of the morning to ya! 💪🏼🔥 Let’s get that Saturday workout in! #iam247fitness #247fitnesscg #saturdayfun #fitnessmeme #sigh #areyouserious #gymmemes

🤣🤣 Top of the morning to ya! 🏼 Let’s get that Saturday workout in! #iam247fitness #247fitnesscg #saturdayfun #fitnessmeme #sigh #areyouserious #gymmemes - 8 days ago

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The hour of power! Spin, Zumba &  Metcon. What ever your like is, we have it! iam247fitness#247fitness#zumba#spin#metcon#funtionaltraining

The hour of power! Spin, Zumba & Metcon. What ever your like is, we have it! iam247fitness#247fitness #zumba #spin #metcon #funtionaltraining - 9 days ago

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6:30p Zumba#247fitness#iam247fitness

6:30p Zumba#247fitness #iam247fitness - 11 days ago

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In need of a little massage? 💆🏻‍♀️💆🏼‍♂️ Tomorrow from 9-11am come down to the club for a free quick trigger point massage! Eric from One Accord Physical Therapy will be setting up in our lobby, so don’t miss out!

In need of a little massage? 🏻‍♀️🏼‍♂️ Tomorrow from 9-11am come down to the club for a free quick trigger point massage! Eric from One Accord Physical Therapy will be setting up in our lobby, so don’t miss out! - 17 days ago

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Let’s give a huge CONGRATULATIONS to Tevin (@tevvviiiiinnn) for passing his exam and officially becoming an NASM Certified Personal Trainer this past weekend! 👏🏼🎉 If you catch him around the club, be sure to give him a congratulatory high five! 😆🙏🏼 •
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#IAm247Fitness #247FitnessCG #NASM #PersonalTrainer #NASMCPT #Certified #Fitness #congratulations #awesome #passed #ohyeah

Let’s give a huge CONGRATULATIONS to Tevin (@tevvviiiiinnn ) for passing his exam and officially becoming an NASM Certified Personal Trainer this past weekend! 🏼 If you catch him around the club, be sure to give him a congratulatory high five! 🏼 • • #IAm247Fitness #247FitnessCG #NASM #PersonalTrainer #NASMCPT #Certified #Fitness #congratulations #awesome #passed #ohyeah - 18 days ago

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19 days ago

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26 days ago

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🚨 Long post alert...but worth the read!

Lately, we've heard a lot of people come to us saying they've fallen off the wagon and are struggling to find the motivation to return to the gym. We know how hard it is to fit fitness back into an already full schedule. Work, kids, school, social events, and more! 😅 It's about finding balance, if you try to make too many changes at once, chances are it'll be hard to maintain the new routine. Here's a few helpful tips to ease your way back into a healthy lifestyle. 💫

1. Keep your water close by! 💦 Outta sight, outta mind right? If you constantly have water nearby, you're much more likely to drink more throughout the day.

2. Swap out dark sodas for light sodas or other carbonated drinks (example: replace coke with sprite). 🥤 It's a small switch, but the less you drink it, the less you crave it. This is a good way to wean yourself off of soda slowly but surely. 
3. Plan your workout (and write it down!) before you go to the gym. 🎯 Keep that appointment with yourself, and know exactly what you're doing before you go in to avoid feeling unprepared and unmotivated. 
4. SLEEP MORE! 💤 Put your phone down 30 minutes before going to sleep, and don't plan on looking at it until the next morning. Give your brain time to relax, think about your day, and the tasks you have to complete tomorrow. Get a solid night's rest, so you're ready to take on tomorrow!
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#IAm247Fitness #247FitnessCG #CasaGrande #fitness #healthy #habit #lifestyle #healthyhabit #healthylife #healthylifestyle #change #tips #healthtips #hacks #igdaily #instagood #instafit #igfitness #goals #fitnessmotivation #gym

Long post alert...but worth the read! Lately, we've heard a lot of people come to us saying they've fallen off the wagon and are struggling to find the motivation to return to the gym. We know how hard it is to fit fitness back into an already full schedule. Work, kids, school, social events, and more! It's about finding balance, if you try to make too many changes at once, chances are it'll be hard to maintain the new routine. Here's a few helpful tips to ease your way back into a healthy lifestyle. 1. Keep your water close by! Outta sight, outta mind right? If you constantly have water nearby, you're much more likely to drink more throughout the day. 2. Swap out dark sodas for light sodas or other carbonated drinks (example: replace coke with sprite). 🥤 It's a small switch, but the less you drink it, the less you crave it. This is a good way to wean yourself off of soda slowly but surely. 3. Plan your workout (and write it down!) before you go to the gym. Keep that appointment with yourself, and know exactly what you're doing before you go in to avoid feeling unprepared and unmotivated. 4. SLEEP MORE! Put your phone down 30 minutes before going to sleep, and don't plan on looking at it until the next morning. Give your brain time to relax, think about your day, and the tasks you have to complete tomorrow. Get a solid night's rest, so you're ready to take on tomorrow! • • #IAm247Fitness #247FitnessCG #CasaGrande #fitness #healthy #habit #lifestyle #healthyhabit #healthylife #healthylifestyle #change #tips #healthtips #hacks #igdaily #instagood #instafit #igfitness #goals #fitnessmotivation #gym - 1 month ago

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Poor T-Rex. Don’t worry, I’ll do enough kettlebell swings for you AND me! 😂🦖💪🏼 •
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side note: did anyone else realize there’s a t-Rex emoji before now, cause I didn’t! 😆
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#IAm247Fitness #247FitnessCG #CasaGrande #Fitness #trex #kettlebell #kettlebellswing #strong #funny #trexarms #lol #haha #igdaily #ighumor #instagood #instafunny

Poor T-Rex. Don’t worry, I’ll do enough kettlebell swings for you AND me! 🦖🏼 • • side note: did anyone else realize there’s a t-Rex emoji before now, cause I didn’t! • • #IAm247Fitness #247FitnessCG #CasaGrande #Fitness #trex #kettlebell #kettlebellswing #strong #funny #trexarms #lol #haha #igdaily #ighumor #instagood #instafunny - 1 month ago

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@mcfaddincharles made us proud this morning! He’s 69 and box jumping like a pro! 💪🏼😃
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#IAm247Fitness #247FitnessCG #CasaGrande #Fitness #BoxJump #GymRat #Proud #GoodJob #Awesome #Instagood #Strong

@mcfaddincharles made us proud this morning! He’s 69 and box jumping like a pro! 🏼 • • #IAm247Fitness #247FitnessCG #CasaGrande #Fitness #BoxJump #GymRat #Proud #GoodJob #Awesome #Instagood #Strong - 2 months ago

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😎🎉🖤
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#IAm247Fitness #247FitnesscCG #CasaGrande #Kanye #Friday #Friyay #party #weekend #ohyeah #finallyfriday #freakinweekend #kanyeloveskanye #haha

😎🖤 • • #IAm247Fitness #247FitnesscCG #CasaGrande #Kanye #Friday #Friyay #party #weekend #ohyeah #finallyfriday #freakinweekend #kanyeloveskanye #haha - 2 months ago

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Always a good time in #Zumba! 💃🏻🎶

Always a good time in #Zumba ! 🏻 - 2 months ago

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Why not? You have nothing to lose😀💦#iam24fitness #247fitness #functionaltraining #metcon #180fit#eloy #coolidge #florence

Why not? You have nothing to lose😀#iam24fitness #247fitness #functionaltraining #metcon #180fit #eloy #coolidge #florence - 2 months ago

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Now there’s an idea I can get behind! 😂🍔🔙
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#IAm247Fitness #247FitnessCG #CasaGrande #Food #Calories #Refund #taste #nothanks #undo #redo #healthmeme #meme #funny #foodie #igdaily #ighumor #lol #haha

Now there’s an idea I can get behind! • • #IAm247Fitness #247FitnessCG #CasaGrande #Food #Calories #Refund #taste #nothanks #undo #redo #healthmeme #meme #funny #foodie #igdaily #ighumor #lol #haha - 2 months ago

46 Likes
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Happy Sunday🌞 #247fitness #iam24fitness #functionaltraining #180fit #metcon #casagrande #eloy #coolidge #florence

Happy Sunday🌞 #247fitness #iam24fitness #functionaltraining #180fit #metcon #casagrande #eloy #coolidge #florence - 2 months ago

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