__jazzyfit

Jazmin Pineda

23
@ghostlifestyle Ambassador- JAZZY for 20% off
โ€ขTeam @alphalete
๏ธ @__chriisp
YouTube: Jazzyfit
Shop Alphalete ๐Ÿผ

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I fall down nine times you pick me up ten. ๐Ÿ–ค

Full outfits: @alphalete 
Tag your boo to let them know you appreciate their support! ๐Ÿ–ค โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #fit #fitfam #fitspo #fitness #instafit #fitnessmotivation #fitspiration #fitcouple #gym #gymlife #couplegoals #cute #fitnessmodel #gymflow #fitnessaddict #bodybuilding #alphalete #beseen

I fall down nine times you pick me up ten. ๐Ÿ–ค Full outfits: @alphalete Tag your boo to let them know you appreciate their support! ๐Ÿ–ค โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #fit #fitfam #fitspo #fitness #instafit #fitnessmotivation #fitspiration #fitcouple #gym #gymlife #couplegoals #cute #fitnessmodel #gymflow #fitnessaddict #bodybuilding #alphalete #beseen - 6 hours ago

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Happy Saturday fam! 
Got my workout in early today! Hope you guys are having an amazing weekend so far! 
Joggers: @alphalete (Link in bio) โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #fitness #fitnessgirl #fitspo #fitsporation #fitfam #weekend #ootd #girlswholift #fit #alphalete

Happy Saturday fam! Got my workout in early today! Hope you guys are having an amazing weekend so far! Joggers: @alphalete (Link in bio) โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #fitness #fitnessgirl #fitspo #fitsporation #fitfam #weekend #ootd #girlswholift #fit #alphalete - 2 days ago

2,622 Likes
26 Comments
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Hello loves!! Hereโ€™s some clips from my back workout last night! 
I like to train back once a week, if I had more time Iโ€™d prob train it more often, but I try to prioritize the body parts I want to work on the most (in my case my glutes and shoulders). Hereโ€™s a little bit of everything for your back! 
Try it on your next back day and let me know your thoughts ๐Ÿ–ค

Have a great and blessed Friday!! PS: trying build my strength so I can do some pull-ups on my own soon! 
8 week guides available! Email me: ๐Ÿ“ฉ jazzyfit94@yahoo.com 
Leggings: @alphalete 
Discount code โ€œJazzyโ€ saves you 20% all ghost products 
________________________________________
@workouts.for.women @gymgirlvids 
@gymtears 
#flexfriday #fit #fitness #fitspo #fitnessmotivation #fitnessmodel #alphalete #workoutmotivation #workout #gym #workouts

Hello loves!! Hereโ€™s some clips from my back workout last night! I like to train back once a week, if I had more time Iโ€™d prob train it more often, but I try to prioritize the body parts I want to work on the most (in my case my glutes and shoulders). Hereโ€™s a little bit of everything for your back! Try it on your next back day and let me know your thoughts ๐Ÿ–ค Have a great and blessed Friday!! PS: trying build my strength so I can do some pull-ups on my own soon! 8 week guides available! Email me: jazzyfit94@yahoo.com Leggings: @alphalete Discount code โ€œJazzyโ€ saves you 20% all ghost products ________________________________________ @workouts.for.women @gymgirlvids @gymtears #flexfriday #fit #fitness #fitspo #fitnessmotivation #fitnessmodel #alphalete #workoutmotivation #workout #gym #workouts - 4 days ago

1,393 Likes
22 Comments
0
12:07am Training/ Cardio done.
Night Fam! ๐Ÿ–ค

#fit #fitfam #fitness #girlswholift #beseen #gym #workout

12:07am Training/ Cardio done. Night Fam! ๐Ÿ–ค #fit #fitfam #fitness #girlswholift #beseen #gym #workout - 4 days ago

2,681 Likes
15 Comments
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Hey loves! Just letting you know ( in case you havenโ€™t seen my story) that the New CG Blue Lime Legend just dropped! These WILL sell out quick so if you would like to get your hands on some I wouldnโ€™t sleep on it. 
Also to all those who have messaged me thanking me for saving you some $$, you guys are the best! I canโ€™t thank you enough for using my code and supporting my dreams! Love you guys more than you know! ๐Ÿ’œ

Ps. As far as the new shaker bottles come, I still donโ€™t have a set date but I promise I will let you guys know as soon as I find out! ๐Ÿ’œ

Discount code: Jazzy saves you 20% all @ghostlifestyle orders!
________________________________

#fit #fitfam #fitness #fitspo #fitnessmotivation #fitnessmodel #fitnessgirl #beseen #girlswholift #selfie #latina #fitspiration

Hey loves! Just letting you know ( in case you havenโ€™t seen my story) that the New CG Blue Lime Legend just dropped! These WILL sell out quick so if you would like to get your hands on some I wouldnโ€™t sleep on it. Also to all those who have messaged me thanking me for saving you some $$, you guys are the best! I canโ€™t thank you enough for using my code and supporting my dreams! Love you guys more than you know! Ps. As far as the new shaker bottles come, I still donโ€™t have a set date but I promise I will let you guys know as soon as I find out! Discount code: Jazzy saves you 20% all @ghostlifestyle orders! ________________________________ #fit #fitfam #fitness #fitspo #fitnessmotivation #fitnessmodel #fitnessgirl #beseen #girlswholift #selfie #latina #fitspiration - 4 days ago

1,879 Likes
19 Comments
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Iโ€™m sorry for this ugly greenish room ๐Ÿ™„ 
My gym needs better selfie spots! 
Anyways.... currently on week 4 of my #summershredding and feeling great! Got a new low weigh in today so I was super happy!! Itโ€™s not about the weight but itโ€™s good to see that the scale is moving ๐Ÿ˜Š

Been feeling really watery lately though. When it comes to any kind of diet you want to stay as consistent as possible. Any little nutrition change can cause you to hold water, look fluffy, or just not feel good in general. 
I had a little too much red meat this past week so that can def cause some changes. 
Not complaining though, just here to share it with you in case you feel like youโ€™re not seeing any changes! Remember consistency, especially with nutrition is key to see results. Just get back into a steady routine and youโ€™ll be good๐Ÿ–ค

Ps: i hate wearing shorts to the gym because Iโ€™m super self cautious about my cellulite, but today I said fuhk it. Embracing the cellulite, stretch marks, and little veins ๐Ÿ˜Š 
____________________________________

#picoftheday #fit #fitness #girlswholift #potd #fire #motivation #ootd #diet #exercise #fitspo #ghostlifestyle #insatdaily #fitnessaddict #fitnessmotivation #selfie #fitfam #latina #bodybuilding #workout #health #alphalete #beseen

Iโ€™m sorry for this ugly greenish room ๐Ÿ™„ My gym needs better selfie spots! Anyways.... currently on week 4 of my #summershredding and feeling great! Got a new low weigh in today so I was super happy!! Itโ€™s not about the weight but itโ€™s good to see that the scale is moving Been feeling really watery lately though. When it comes to any kind of diet you want to stay as consistent as possible. Any little nutrition change can cause you to hold water, look fluffy, or just not feel good in general. I had a little too much red meat this past week so that can def cause some changes. Not complaining though, just here to share it with you in case you feel like youโ€™re not seeing any changes! Remember consistency, especially with nutrition is key to see results. Just get back into a steady routine and youโ€™ll be good๐Ÿ–ค Ps: i hate wearing shorts to the gym because Iโ€™m super self cautious about my cellulite, but today I said fuhk it. Embracing the cellulite, stretch marks, and little veins ____________________________________ #picoftheday #fit #fitness #girlswholift #potd #fire #motivation #ootd #diet #exercise #fitspo #ghostlifestyle #insatdaily #fitnessaddict #fitnessmotivation #selfie #fitfam #latina #bodybuilding #workout #health #alphalete #beseen - 5 days ago

3,412 Likes
48 Comments
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Get that booty burning ๐Ÿ”ฅ๐Ÿ”ฅ 1. Leg press ( high and wide) 
2. Heavy hip thrusts 
3. Cable straight legs SS cable squats (putting plates on your toes allows you to push through your heels) 
4. Reverse Hyperextensions 
5. Single leg straight legs 
6. Crab walks in place 
Workouts fueled by @ghostlifestyle 
Discount code: Jazzy saves you 20%

_______________________________________

#fit #fitfam #fitness #fitnessmotivation #fitspo #workout #gym #workoutvideo #girlswholift 
@workouts.for.women @gymtears @squat4datbody @gymvideos__

Get that booty burning 1. Leg press ( high and wide) 2. Heavy hip thrusts 3. Cable straight legs SS cable squats (putting plates on your toes allows you to push through your heels) 4. Reverse Hyperextensions 5. Single leg straight legs 6. Crab walks in place Workouts fueled by @ghostlifestyle Discount code: Jazzy saves you 20% _______________________________________ #fit #fitfam #fitness #fitnessmotivation #fitspo #workout #gym #workoutvideo #girlswholift @workouts.for.women @gymtears @squat4datbody @gymvideos__ - 6 days ago

1,331 Likes
16 Comments
0
Killed my workout today PLUS I had some extra time to do some hip stretches! Iโ€™ve been wanting to learn how to do the splits for a long time now, but letโ€™s be honest when it comes to stretching soy muy floja ๐Ÿ˜‚ . BUT I promised myself I would keep at it! So today I followed a YouTube video for beginners but that was so hard and painful ๐Ÿ˜‚ 
Im worse than a beginner ๐Ÿ˜ญ. Not giving up though! No pain, No gain am I right๐Ÿ™Œ๐Ÿฝ Making time for stretching isnโ€™t always on my list but if you want to get good at something you have to invest your time into it! ๐Ÿ–ค โ€ขDoing the splits added to my list 
What are somethings you guys want to get good at? Iโ€™d like to know ๐Ÿ˜Š

Leggings: @alphalete โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #picoftheday #fit #fitness #girlswholift #potd #fire #motivation #ootd #diet #exercise #fitspo #ghostlifestyle #insatdaily #fitnessaddict #fitnessmotivation #selfie #fitfam #latina #bodybuilding #workout #health #alphalete #beseen #fitnessmotivation

Killed my workout today PLUS I had some extra time to do some hip stretches! Iโ€™ve been wanting to learn how to do the splits for a long time now, but letโ€™s be honest when it comes to stretching soy muy floja . BUT I promised myself I would keep at it! So today I followed a YouTube video for beginners but that was so hard and painful Im worse than a beginner . Not giving up though! No pain, No gain am I right๐Ÿฝ Making time for stretching isnโ€™t always on my list but if you want to get good at something you have to invest your time into it! ๐Ÿ–ค โ€ขDoing the splits added to my list What are somethings you guys want to get good at? Iโ€™d like to know Leggings: @alphalete โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #picoftheday #fit #fitness #girlswholift #potd #fire #motivation #ootd #diet #exercise #fitspo #ghostlifestyle #insatdaily #fitnessaddict #fitnessmotivation #selfie #fitfam #latina #bodybuilding #workout #health #alphalete #beseen #fitnessmotivation - 6 days ago

2,516 Likes
40 Comments
1
Need help training shoulders? Try this workout on your next push day! 
You guys already know I try to lift heavy so please excuse my faces! 
1. Warm up the shoulders, I usually take some light weights to get my shoulder warmed and ready to go. 
2. Shoulder press- (targets the middle head of the shoulder, and a little bit of the front) I did 8 full reps followed by 8 partial reps. 
3. Seated side raises-( targets the middle head of the shoulder) seated side raises allows you to have more control with the movement. 
4. Rear Delt Row- these are so good! I neglected training my rear delts so incorporating these have helped me tremendously.
5. Rear Delt flys- targets the rear delts. Tilting on the bench helps put more tension on your rear delts vs your rhomboids.
6. Arnold press- Targets front delt- these are an essential part of my shoulder regimen!

When training any muscle you need to make sure you are targeting every part of that muscle. For shoulders it is essential that you hit the front, middle, and rear! 
Enjoy this workout and as always if you have any questions comment below ๐Ÿ‘‡๐Ÿผ๐Ÿ˜Š Discount code โ€œJazzyโ€ saves you 20% all ghost products. 
_______________________________________

#workout #training #train #alphalete #workoutmotivation #fit #fitfam #fitnessmotivation #fitnessaddict #fitgirl #fitspiration #gym

Need help training shoulders? Try this workout on your next push day! You guys already know I try to lift heavy so please excuse my faces! 1. Warm up the shoulders, I usually take some light weights to get my shoulder warmed and ready to go. 2. Shoulder press- (targets the middle head of the shoulder, and a little bit of the front) I did 8 full reps followed by 8 partial reps. 3. Seated side raises-( targets the middle head of the shoulder) seated side raises allows you to have more control with the movement. 4. Rear Delt Row- these are so good! I neglected training my rear delts so incorporating these have helped me tremendously. 5. Rear Delt flys- targets the rear delts. Tilting on the bench helps put more tension on your rear delts vs your rhomboids. 6. Arnold press- Targets front delt- these are an essential part of my shoulder regimen! When training any muscle you need to make sure you are targeting every part of that muscle. For shoulders it is essential that you hit the front, middle, and rear! Enjoy this workout and as always if you have any questions comment below ๐Ÿผ Discount code โ€œJazzyโ€ saves you 20% all ghost products. _______________________________________ #workout #training #train #alphalete #workoutmotivation #fit #fitfam #fitnessmotivation #fitnessaddict #fitgirl #fitspiration #gym - 7 days ago

2,356 Likes
32 Comments
0
There are no shortcuts. Put your head down and do the damn work. People are so easily fooled thinking that they can achieve goals, physiques, whatever it may be, by simply doing half the work. And other people just want to list out excuses as to why they canโ€™t do it. Let me tell you something. As long as youโ€™re willing to give your ALL to that โ€œgoalโ€ of yours, I promise you that you can achieve it. 
Donโ€™t worry about what other people say about you or do. People will always try to discredit your work, let them. You just put your head down and keep moving FOWARD. ๐Ÿ‘Œ๐Ÿผ Happy Monday loves! Thereโ€™s a little motivation to get you through this week! ๐Ÿ“ธ: @ricktaylorphotography โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #picoftheday #fit #fitness #girlswholift #potd #fire #motivation #ootd #diet #exercise #fitspo #ghostlifestyle #insatdaily #fitnessaddict #fitnessmotivation #selfie #fitfam #latina #bodybuilding #workout #health #alphalete #beseen #fashion #photography

There are no shortcuts. Put your head down and do the damn work. People are so easily fooled thinking that they can achieve goals, physiques, whatever it may be, by simply doing half the work. And other people just want to list out excuses as to why they canโ€™t do it. Let me tell you something. As long as youโ€™re willing to give your ALL to that โ€œgoalโ€ of yours, I promise you that you can achieve it. Donโ€™t worry about what other people say about you or do. People will always try to discredit your work, let them. You just put your head down and keep moving FOWARD. ๐Ÿผ Happy Monday loves! Thereโ€™s a little motivation to get you through this week! ๐Ÿ“ธ: @ricktaylorphotography โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #picoftheday #fit #fitness #girlswholift #potd #fire #motivation #ootd #diet #exercise #fitspo #ghostlifestyle #insatdaily #fitnessaddict #fitnessmotivation #selfie #fitfam #latina #bodybuilding #workout #health #alphalete #beseen #fashion #photography - 7 days ago

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20 Comments
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Donโ€™t ever allow the negativity, hate, or jealousy of a certain person stop you from being the beautiful person that you are meant to be ๐Ÿ’• 
All smiles from this girl because there is so much to be grateful for ๐Ÿ™๐Ÿผ To all my legends, we are less than 3 hours away from launch! ๐Ÿ‘ป whoโ€™s ready for some coffee!! I canโ€™t โ€œexpresoโ€ how good it is ๐Ÿ™Š #yesimcorny 
Anyways donโ€™t forget to type in โ€œJAZZYโ€ to save some dinero! @ghostlifestyle 
Top: @alphalete distressed long sleeve crop โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #picoftheday #fit #fitness #girlswholift #potd #fire #motivation #ootd #diet #exercise #fitspo #ghostlifestyle #insatdaily #fitnessaddict #fitnessmotivation #selfie #fitfam #latina #bodybuilding #workout #health #alphalete #beseen #selfie #happy

Donโ€™t ever allow the negativity, hate, or jealousy of a certain person stop you from being the beautiful person that you are meant to be All smiles from this girl because there is so much to be grateful for ๐Ÿผ To all my legends, we are less than 3 hours away from launch! whoโ€™s ready for some coffee!! I canโ€™t โ€œexpresoโ€ how good it is #yesimcorny Anyways donโ€™t forget to type in โ€œJAZZYโ€ to save some dinero! @ghostlifestyle Top: @alphalete distressed long sleeve crop โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #picoftheday #fit #fitness #girlswholift #potd #fire #motivation #ootd #diet #exercise #fitspo #ghostlifestyle #insatdaily #fitnessaddict #fitnessmotivation #selfie #fitfam #latina #bodybuilding #workout #health #alphalete #beseen #selfie #happy - 12 days ago

2,614 Likes
27 Comments
2
Guess whatโ€™s dropping tomorrow?! ๐Ÿ‘ป

@ghostlifestyle Coffee Icecream Whey Protein!

To say that this flavor is the best is an understatement. I kinda used all mine up in 2 weeks #dontjudgeme ๐Ÿ™Š

Tastes just like coffee so itโ€™s such a great way to start off my morning! 
But for real guys I canโ€™t express how important it is having protein shakes in my day to day regime, especially on hectic days like today. I seriously was only able to get one decent meal in today because I was on the go go go. Having my protein handy makes me feel a little less worried about my meals so anything that helps jazzy get less anxious is a blessing! ๐Ÿ™๐Ÿผ Make sure you guys get plenty on the drop tom! Dropping 5pm CST, Iโ€™ll post it on my story tom to help you guys get on it a little faster ๐Ÿ˜˜

Discount code โ€œjazzyโ€ will save you 20%! If you guys use my code please send me a dm so I can thank you guys properly! You guys are seriously the best! #blessing
#checkoutthefrenchiemug
________________________________________

#picoftheday #fit #fitness #girlswholift #potd #fire #motivation #ootd #diet #exercise #fitspo #ghostlifestyle #insatdaily #fitnessaddict #fitnessmotivation #selfie #fitfam #latina #bodybuilding #workout #health #alphalete #beseen #wcw

Guess whatโ€™s dropping tomorrow?! @ghostlifestyle Coffee Icecream Whey Protein! To say that this flavor is the best is an understatement. I kinda used all mine up in 2 weeks #dontjudgeme Tastes just like coffee so itโ€™s such a great way to start off my morning! But for real guys I canโ€™t express how important it is having protein shakes in my day to day regime, especially on hectic days like today. I seriously was only able to get one decent meal in today because I was on the go go go. Having my protein handy makes me feel a little less worried about my meals so anything that helps jazzy get less anxious is a blessing! ๐Ÿผ Make sure you guys get plenty on the drop tom! Dropping 5pm CST, Iโ€™ll post it on my story tom to help you guys get on it a little faster Discount code โ€œjazzyโ€ will save you 20%! If you guys use my code please send me a dm so I can thank you guys properly! You guys are seriously the best! #blessing #checkoutthefrenchiemug ________________________________________ #picoftheday #fit #fitness #girlswholift #potd #fire #motivation #ootd #diet #exercise #fitspo #ghostlifestyle #insatdaily #fitnessaddict #fitnessmotivation #selfie #fitfam #latina #bodybuilding #workout #health #alphalete #beseen #wcw - 12 days ago

3,072 Likes
43 Comments
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