alfonsoadamcastellana

Alfonso Adam Castellana

National qualified bodybuilder
Coaching page :goldeneracoach
castela1288@gmail.com

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Was very pleased with my back thickness after that prior offseason. Volume and high training frequency was the key.

Was very pleased with my back thickness after that prior offseason. Volume and high training frequency was the key. - 3 days ago

66 Likes
1 Comments
0

7 days ago

89 Likes
2 Comments
4
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I have had set backs in my training, but with hard work and staying focused my dreams will come true.

I have had set backs in my training, but with hard work and staying focused my dreams will come true. - 9 days ago

68 Likes
5 Comments
0
Felt like forever getting to this point after my pec repair surgery... Finally able to do (Half) push-ups. I see the light at the end of the tunnel!  Powered by: Berserker Formulations.

Felt like forever getting to this point after my pec repair surgery... Finally able to do (Half) push-ups. I see the light at the end of the tunnel! Powered by: Berserker Formulations. - 11 days ago

80 Likes
4 Comments
0
Looking for a flavor in your oatmeal? I decided to give these a try, anyone have them yet? #food #foodporn #foodie #foods #foodies

Looking for a flavor in your oatmeal? I decided to give these a try, anyone have them yet? #food #foodporn #foodie #foods #foodies - 16 days ago

42 Likes
3 Comments
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19 days ago

52 Likes
2 Comments
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26 days ago

163 Likes
2 Comments
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Berserker - Belgian Chocolate flavor.. high quality and tastes great! You gotta try this stuff.

Berserker - Belgian Chocolate flavor.. high quality and tastes great! You gotta try this stuff. - 27 days ago

59 Likes
5 Comments
0
When you know your MK-677 is real. You guys know what I am talking about? What's everyone's favorite brand?

When you know your MK-677 is real. You guys know what I am talking about? What's everyone's favorite brand? - 29 days ago

53 Likes
6 Comments
2
Article from this month muscular development. Who would belong to a gym where you are judged for being fit? What are everyone's thoughts on this establishment?

Article from this month muscular development. Who would belong to a gym where you are judged for being fit? What are everyone's thoughts on this establishment? - 1 month ago

77 Likes
5 Comments
6
The crucifix pose. Seldom seen these days. I always like to incorporate this pose to pay tribute to the Golden Era.

The crucifix pose. Seldom seen these days. I always like to incorporate this pose to pay tribute to the Golden Era. - 1 month ago

133 Likes
3 Comments
1
Don’t get caught up with trophy’s. Put in your hard work in the gym and the kitchen. Great things will come.  #quotes #quote #motivation  #motivationalquotes #mood

Don’t get caught up with trophy’s. Put in your hard work in the gym and the kitchen. Great things will come. #quotes #quote #motivation #motivationalquotes #mood - 1 month ago

55 Likes
6 Comments
0
Throwback of me when I was Mr. Teenage Buffalo in 2011. Also won the novice overall and the men's lightweight divisions at the npc mr and Mrs buffalo . Good luck to everyone competing today

Throwback of me when I was Mr. Teenage Buffalo in 2011. Also won the novice overall and the men's lightweight divisions at the npc mr and Mrs buffalo . Good luck to everyone competing today - 2 months ago

56 Likes
1 Comments
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The surgical scar from my torn pec tendon repair - My battle wound. As I try to rebuild my physique, it's a constant reminder of the risk involved in attaining greatness. I gladly welcome these risks, I fear nothing, and won't settle for anything less than the life I've envisioned.

The surgical scar from my torn pec tendon repair - My battle wound. As I try to rebuild my physique, it's a constant reminder of the risk involved in attaining greatness. I gladly welcome these risks, I fear nothing, and won't settle for anything less than the life I've envisioned. - 2 months ago

55 Likes
2 Comments
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2 months ago

41 Likes
3 Comments
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BSRK BCAA's. This is what I use intra-workout. My favorite BCAA supplement so far.  I prefer the lemonade flavor. It's the perfect balance of sweet and tart - very light on my stomach when I train hard. 
Go Berserk, Be Unstoppable.
Berserker Formulations

BSRK BCAA's. This is what I use intra-workout. My favorite BCAA supplement so far.  I prefer the lemonade flavor. It's the perfect balance of sweet and tart - very light on my stomach when I train hard. Go Berserk, Be Unstoppable. Berserker Formulations - 2 months ago

61 Likes
7 Comments
0
This chest tear has set my training back. I have been trying the muscle groups I can, but can’t wait to make my come back and beat this look.

This chest tear has set my training back. I have been trying the muscle groups I can, but can’t wait to make my come back and beat this look. - 2 months ago

92 Likes
8 Comments
15
In honor of National cigar day. “The body is an art." -A cool painting of me made by my Cuban amigo, William. 
#cigarlife #cigar #cigars #cigaraficionado #cigarart #cigarsociety #cigarlover #art #painter

In honor of National cigar day. “The body is an art." -A cool painting of me made by my Cuban amigo, William. #cigarlife #cigar #cigars #cigaraficionado #cigarart #cigarsociety #cigarlover #art #painter - 2 months ago

83 Likes
7 Comments
4
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