archealthandfitness

Alex Campbell

Alex: 24
UK:
BSc Graduate: Sports Coaching, Development and Fitness
Personal Trainer
Transformation coach
Sports massage

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Trying to learn a new skill
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Considering the other day I could hardly do one with a green band I'd say now being able to push out a few with a blue isn't to bad going
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Keys to helping you keep motivated is seeing progress in this case lighter band more reps
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No rush but looking forward to when can do full unassisted muscle ups -
#training #somethingnew #muscleup #bands #learning #progression #strength #fitness #puregym #calisthenics #bodyweight #newskill #alwaystime #olddognewtricks #motivation #fitnesslife #pt

Trying to learn a new skill - Considering the other day I could hardly do one with a green band I'd say now being able to push out a few with a blue isn't to bad going - Keys to helping you keep motivated is seeing progress in this case lighter band more reps - No rush but looking forward to when can do full unassisted muscle ups - #training #somethingnew #muscleup #bands #learning #progression #strength #fitness #puregym #calisthenics #bodyweight #newskill #alwaystime #olddognewtricks #motivation #fitnesslife #pt - 1 month ago

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Having something you’re proud of and passionate about is always a great feeling
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New set up ready for clients
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Having a space that you can use is great allowing you to create a great relaxing environment, but also being able to come to clients home allowing them to relax in their own home
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Book your appointment today!
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#massage #sportsmassage #treatment #recovery #injury #relax #posture #therapy #office #mobile #smt #appointmentsavailable #messageme #backpain #rehab

Having something you’re proud of and passionate about is always a great feeling - New set up ready for clients - Having a space that you can use is great allowing you to create a great relaxing environment, but also being able to come to clients home allowing them to relax in their own home - Book your appointment today! - #massage #sportsmassage #treatment #recovery #injury #relax #posture #therapy #office #mobile #smt #appointmentsavailable #messageme #backpain #rehab - 1 month ago

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Quick little video from @_ems_journey_ finding out how she got on during her first 4 week plan.
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The plan was made to suit her needs and focus on key areas of focus
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By tailoring her program around exercises she enjoys and some she hadn't tried before (she now loves face pulls). Helped to increase her knowledge and confidence in the gym and reach her goals!
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Great work in 4 weeks! Now onto the next 4 weeksπŸ’ͺπŸ’ͺ
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Apologies about the sound of the air conditioning
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#fitness #training #4weeks #goals #ptplan #workhard #somethingnew #journey #knowledge #learning #gym #programming #facepulls #triceps #biceps #fitnessmotivation #testimony #itworks #process #effort

Quick little video from @_ems_journey_ finding out how she got on during her first 4 week plan. . The plan was made to suit her needs and focus on key areas of focus . . By tailoring her program around exercises she enjoys and some she hadn't tried before (she now loves face pulls). Helped to increase her knowledge and confidence in the gym and reach her goals! . . Great work in 4 weeks! Now onto the next 4 weeks . . Apologies about the sound of the air conditioning . . #fitness #training #4weeks #goals #ptplan #workhard #somethingnew #journey #knowledge #learning #gym #programming #facepulls #triceps #biceps #fitnessmotivation #testimony #itworks #process #effort - 1 month ago

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Struggling to lose weight or are you struggling to put weight on ?
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You don't need a fancy diet that restricts everything you eat to help you lose those extra inches or pounds
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Simply looking at what you are eating and how much can clear everything up .
Finding out how much you need can sometimes be a shock but most likely you're either not eating enough or eating too much of the wrong stuff.
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Find out how much you need in terms of your tdee and break down your meals.

Message me for info

#macro #diet #intake #nutrition #training #faddiets #healthy #cake #tdee #personaltrainer #foodie #simple #breakdown #putthatcookiedown #food #protein #fats #carbs #diettricks #transformation

Struggling to lose weight or are you struggling to put weight on ? . You don't need a fancy diet that restricts everything you eat to help you lose those extra inches or pounds . Simply looking at what you are eating and how much can clear everything up . Finding out how much you need can sometimes be a shock but most likely you're either not eating enough or eating too much of the wrong stuff. . Find out how much you need in terms of your tdee and break down your meals. Message me for info #macro #diet #intake #nutrition #training #faddiets #healthy #cake #tdee #personaltrainer #foodie #simple #breakdown #putthatcookiedown #food #protein #fats #carbs #diettricks #transformation - 1 month ago

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Feeling sore after your training? Or are you not feeling satisfied with your workouts? .
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Sports massage can be used in various was for recovery as well as intra and pre events to maximise your performance or go for a more holistic massage for relaxation
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Find out how far you can push yourself dont just settle for a mediocre workout, by putting in 100% you'll get 100% back. Find out how you can push yourself and find your limits
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#fitness #training #massage #personaltraining #motivation #pushyourself #grind #recovery #gym #contact #intra #postevent #mobilemassage #home #weightloss #musclegain #tone

Feeling sore after your training? Or are you not feeling satisfied with your workouts? . . . Sports massage can be used in various was for recovery as well as intra and pre events to maximise your performance or go for a more holistic massage for relaxation . . . Find out how far you can push yourself dont just settle for a mediocre workout, by putting in 100% you'll get 100% back. Find out how you can push yourself and find your limits . . #fitness #training #massage #personaltraining #motivation #pushyourself #grind #recovery #gym #contact #intra #postevent #mobilemassage #home #weightloss #musclegain #tone - 2 months ago

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Little #throwback to being down at @grenadefit getting a little session in! The atmosphere in this place was awesome!
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#fitness #training #grenade #pullups #pushups #lifting #bodyweighttraining
#pushpull #grenadefit

Little #throwback to being down at @grenadefit getting a little session in! The atmosphere in this place was awesome! ---------------- #fitness #training #grenade #pullups #pushups #lifting #bodyweighttraining #pushpull #grenadefit - 2 months ago

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Are you a member of pure gym anlaby ? Or looking to join?
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For a limited time you can claim a free 30 minute taster session
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To claim yours send me a message or email archealthandfitness@gmail.com
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#promotion #taster #session #free #presonaltrainer #fitnessmotivation #fitness #journey #transformation #puregym #trial #kickstart #tone #weightlossjourney #bulkup

Are you a member of pure gym anlaby ? Or looking to join? - - - - - - - - - For a limited time you can claim a free 30 minute taster session - - - - - - - - - To claim yours send me a message or email archealthandfitness@gmail.com . . #promotion #taster #session #free #presonaltrainer #fitnessmotivation #fitness #journey #transformation #puregym #trial #kickstart #tone #weightlossjourney #bulkup - 2 months ago

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Downside when you're wanting to train and stay consistent but a new injury makes you question to train or not.
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The temptation to just train is high but knowing it could make it worse is a high risk situation.
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Lesson learned don't try reorganize the dumbbells into a numerical order lightest to heaviest
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Smart decision time, to take a day or two off to allow for recovery and see how my lower back feels in a few days, and ease back into training.
#gym #recovery #injury #training #timeout #break #rest #doms #backpain #lesson #learned #rehab #foamrolling

Downside when you're wanting to train and stay consistent but a new injury makes you question to train or not. - The temptation to just train is high but knowing it could make it worse is a high risk situation. - Lesson learned don't try reorganize the dumbbells into a numerical order lightest to heaviest - Smart decision time, to take a day or two off to allow for recovery and see how my lower back feels in a few days, and ease back into training. #gym #recovery #injury #training #timeout #break #rest #doms #backpain #lesson #learned #rehab #foamrolling - 2 months ago

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Take advantage of the current 50% off clearance on all @skinnymusclewear only a few left in stock grab yours now! ------------------
#skinnymuscle #apperal #fitnessclothing #sale #clerance #50% #gym #fitness #sport #clothing #tshirt

Take advantage of the current 50% off clearance on all @skinnymusclewear only a few left in stock grab yours now! ------------------ #skinnymuscle #apperal #fitnessclothing #sale #clerance #50 % #gym #fitness #sport #clothing #tshirt - 2 months ago

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Can't beat a nice sweet and sour for lunch, diced chicken breast, protein noodles and sweet and sour sauce πŸ”πŸ“
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#foodie #chicken #noodles #sweetandsour #shred #calories #tracking #tupperware #lunch #nutriton #diet #gains #tasty #simple #easyrecipes #fitnessfun

Can't beat a nice sweet and sour for lunch, diced chicken breast, protein noodles and sweet and sour sauce πŸ“ --------------- #foodie #chicken #noodles #sweetandsour #shred #calories #tracking #tupperware #lunch #nutriton #diet #gains #tasty #simple #easyrecipes #fitnessfun - 2 months ago

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Back with the @skinnymusclewear finishing off pull day with 100 reps on barbell curls, great way to finish off a session and get a solid pumpπŸ’ͺπŸ‘€
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#fitnessfun #finisher #biceps #puregym #skinnymuscle #fitnessmotivation #curls #pump #gympost #trainer #100s #lifting #barbell #weights #cutting #fit #tattoo #gymmotivation #progress #fitnessboy #hullcityofculture #PT #lifestyle

Back with the @skinnymusclewear finishing off pull day with 100 reps on barbell curls, great way to finish off a session and get a solid pump ------------------ #fitnessfun #finisher #biceps #puregym #skinnymuscle #fitnessmotivation #curls #pump #gympost #trainer #100s #lifting #barbell #weights #cutting #fit #tattoo #gymmotivation #progress #fitnessboy #hullcityofculture #PT #lifestyle - 2 months ago

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Always checking form, beltless stiff leg deadlifts, hamstrings starting to feel strong hopefully will start to grow soon! πŸ“
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#legday #stifflegdeadlifts #100kg #fitnessmotivation #gym #lifting #PT #nightshift #strong #bootybuilding #peach #legsfordays #fitness #deadlifts #squats

Always checking form, beltless stiff leg deadlifts, hamstrings starting to feel strong hopefully will start to grow soon! πŸ“ ----------------- #legday #stifflegdeadlifts #100kg #fitnessmotivation #gym #lifting #PT #nightshift #strong #bootybuilding #peach #legsfordays #fitness #deadlifts #squats - 2 months ago

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Little bit of fun at work today giving the bring Sally up challenge ago with @milly__scott, safe to say the song is longer than you think
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#fitnessfun #bringsallyup #moby #pushups #puregym #fitnessmotivation #chestworkout #burn #squad #gym #fun

Little bit of fun at work today giving the bring Sally up challenge ago with @milly__scott , safe to say the song is longer than you think --------------- #fitnessfun #bringsallyup #moby #pushups #puregym #fitnessmotivation #chestworkout #burn #squad #gym #fun - 2 months ago

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Nice to see dips improving from 40kg to 50kg for 6, aiming to do my body weight for reps
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@skinnymusclewear broken in with tough push strength session safe to say it did well πŸ’ͺ🏼
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#fitness #training #push #triceps #skinnymuscle #puregym #lifitng #gym #trainingday #pt #motivation #gains #shredded #cutting

Nice to see dips improving from 40kg to 50kg for 6, aiming to do my body weight for reps β€”β€”β€”β€”β€”- @skinnymusclewear broken in with tough push strength session safe to say it did well 🏼 β€”β€”β€”β€”β€”- #fitness #training #push #triceps #skinnymuscle #puregym #lifitng #gym #trainingday #pt #motivation #gains #shredded #cutting - 2 months ago

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Looking forward to putting the new @skinnymusclewear shirt through it's paces tomorrow! ----------------
#fitness #skinny #muscle #apperal #clothing #sport #training #strength #shred #gympost

Looking forward to putting the new @skinnymusclewear shirt through it's paces tomorrow! ---------------- #fitness #skinny #muscle #apperal #clothing #sport #training #strength #shred #gympost - 2 months ago

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Keep it simple, can't beat chicken with some butter chicken sauce, great little post workout meal ---------
#fitnessfun #healthyfood #nutrition #leanmuscle #dietplan #muscles #fitnessmotivation #foodie #prep #chicken #macro #gainsville

Keep it simple, can't beat chicken with some butter chicken sauce, great little post workout meal --------- #fitnessfun #healthyfood #nutrition #leanmuscle #dietplan #muscles #fitnessmotivation #foodie #prep #chicken #macro #gainsville - 3 months ago

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Finally got 140kg for 1 strength is shooting up, almost felt like I was gonna stall again like last time
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Aiming to get 160 so still progress to be made and get a little more depth!
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#fitnessmotivation #strength #squats #depth #140kg #fitness #gymmotivation #strong #fitnessfun #beast #gym #personaltraining #westsidebarbell #converses #rdx

Finally got 140kg for 1 strength is shooting up, almost felt like I was gonna stall again like last time ---------- Aiming to get 160 so still progress to be made and get a little more depth! ---------- #fitnessmotivation #strength #squats #depth #140kg #fitness #gymmotivation #strong #fitnessfun #beast #gym #personaltraining #westsidebarbell #converses #rdx - 3 months ago

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No fancy filters needed:
1: lifted 150kg felt pretty smooth from other week lifted 140kg great to see strength actually going up
2: since 150kg felt smooth thought I'd just go for 160kg and got it, 180kg is in sight! --------------
#fitness #fitnessmotivation #strength #deadliftday #onerepmax #beastmode #grenade #strongman

No fancy filters needed: 1: lifted 150kg felt pretty smooth from other week lifted 140kg great to see strength actually going up 2: since 150kg felt smooth thought I'd just go for 160kg and got it, 180kg is in sight! -------------- #fitness #fitnessmotivation #strength #deadliftday #onerepmax #beastmode #grenade #strongman - 3 months ago

40 Likes
7 Comments
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