as.nutrition

Ashley Swift | Stud Dietitian

Homegrown Produce
Nutrition Information
๐ŸŒฎ Easy & Affordable Recipes
โœ๐Ÿผ Food Recommendations

Sometimes youโ€™ve gotta just have a flat slab of bacon with your brekkie, ya feel? ๐Ÿท #sorryvegans

Sometimes youโ€™ve gotta just have a flat slab of bacon with your brekkie, ya feel? #sorryvegans - 1 month ago

57 Likes
2 Comments
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Vegan Burrito Bowl ๐Ÿฅ‘

Black Beans, Walnuts and Mushroom with a Mexican sauce made with Cayenne Pepper, Cumin, Paprika and Water.

Vegan Burrito Bowl ๐Ÿฅ‘ Black Beans, Walnuts and Mushroom with a Mexican sauce made with Cayenne Pepper, Cumin, Paprika and Water. - 1 month ago

48 Likes
3 Comments
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Some Vegan Pasta for dinner tonight.
.
Ingredients:
Vegaroni Pasta
Mushroom
Onion
Garlic
Kale
Spinach
Tinned Tomato
Black Olives
Italian Herbs
Chilli Flakes
Toasted Pine Nuts

Some Vegan Pasta for dinner tonight. . Ingredients: Vegaroni Pasta Mushroom Onion Garlic Kale Spinach Tinned Tomato Black Olives Italian Herbs Chilli Flakes Toasted Pine Nuts - 1 month ago

59 Likes
9 Comments
0
Berry Smoothie Bowl

1 Cup Frozen Berries
1/2 Tb Maca Powder
1 Tsp Ground Chia
1 Tsp Cacao Powder
1 Tsp Honey
Toppings:
Farmer Jo Honey Granola
Coconut
Chia Seeds

Berry Smoothie Bowl 1 Cup Frozen Berries 1/2 Tb Maca Powder 1 Tsp Ground Chia 1 Tsp Cacao Powder 1 Tsp Honey Toppings: Farmer Jo Honey Granola Coconut Chia Seeds - 2 months ago

79 Likes
5 Comments
0
Who would eat breakfast for lunch and dinner too? #themostimportantmealoftheday

Who would eat breakfast for lunch and dinner too? #themostimportantmealoftheday - 2 months ago

42 Likes
2 Comments
0

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#FoodPrep : Beef and Nut Burrito Bowls and Lamb Meatballs with Cauliflower mash and Garden Salad

#FoodPrep : Beef and Nut Burrito Bowls and Lamb Meatballs with Cauliflower mash and Garden Salad - 2 months ago

54 Likes
5 Comments
0
Apologies for the lack of posts lately. Iโ€™m about to make up for it. #foodspam

Apologies for the lack of posts lately. Iโ€™m about to make up for it. #foodspam - 2 months ago

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Homemade Sweet Potato Chips were delishh #happymonday

Homemade Sweet Potato Chips were delishh #happymonday - 2 months ago

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0 Comments
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Need an Antioxidant boost? Aรงai berries have more than double the antioxidants of blueberries and almost 10 times the amount in grapes. ๐Ÿ‡

Need an Antioxidant boost? Aรงai berries have more than double the antioxidants of blueberries and almost 10 times the amount in grapes. - 3 months ago

71 Likes
3 Comments
0
Study Fuel ๐Ÿ“š Creamy Lemon Garlic Chicken with Quinoa and Veg.

Study Fuel Creamy Lemon Garlic Chicken with Quinoa and Veg. - 3 months ago

62 Likes
4 Comments
0
Bliss Ball Easter treats. Happy Easter everyone ๐Ÿฃ

Bliss Ball Easter treats. Happy Easter everyone - 4 months ago

76 Likes
1 Comments
0

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Balanced Brekkie -> Protein, Veg, Healthy fats, Fibre ๐Ÿ‘๐Ÿผ

Balanced Brekkie -> Protein, Veg, Healthy fats, Fibre ๐Ÿผ - 4 months ago

70 Likes
1 Comments
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Chicken Pesto Penne

Ingredients:
Penne Pasta
Chicken Breast
Avocado
Fresh Basil
Fresh Baby Spinach
Toasted Pine Nuts
Cream 
Garlic
Brown Onion
Baby Garden Peas
Salt and Pepper

Chicken Pesto Penne Ingredients: Penne Pasta Chicken Breast Avocado Fresh Basil Fresh Baby Spinach Toasted Pine Nuts Cream Garlic Brown Onion Baby Garden Peas Salt and Pepper - 4 months ago

85 Likes
4 Comments
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After a #LowCarb Meal? 
Try these Lamb Meatballs with Cauliflower Mash and Garden Salad. 
Meatballs:
> Lean Lamb Mince
> 1 Egg
> 1 Brown Onion, Very Finely Chopped
> 1 Zucchini, Finely Shredded
> Sesame Seeds
> Salt and Pepper

Cook In:
> 400g Can Tinned Tomatoes
> Italian Herbs
> Grated Cheese (On Top)

Cook for 25-35 Mins in the oven.
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-
Low carb mash! 1/2 cup of white potato mash (with nothing added) has about 15.6g of carbs and 67.1 calories (281 kJ), whilst 1/2 cup of cauliflower mash has only 2.5g of carbs and 14.3 calories (60 kJ).

After a #LowCarb Meal? Try these Lamb Meatballs with Cauliflower Mash and Garden Salad. Meatballs: > Lean Lamb Mince > 1 Egg > 1 Brown Onion, Very Finely Chopped > 1 Zucchini, Finely Shredded > Sesame Seeds > Salt and Pepper Cook In: > 400g Can Tinned Tomatoes > Italian Herbs > Grated Cheese (On Top) Cook for 25-35 Mins in the oven. - - Low carb mash! 1/2 cup of white potato mash (with nothing added) has about 15.6g of carbs and 67.1 calories (281 kJ), whilst 1/2 cup of cauliflower mash has only 2.5g of carbs and 14.3 calories (60 kJ). - 4 months ago

73 Likes
3 Comments
0
Mango Kiwi Smoothie Bowl ๐Ÿฅ๐ŸŒž

Mango Kiwi Smoothie Bowl ๐Ÿฅ๐ŸŒž - 6 months ago

118 Likes
9 Comments
0
Berries and the Beach ๐ŸŒž
Blueberries for:
- Antioxidants
- Helping Fight Cancer
- Weight Loss
- Heart Health
- Boosting Brain Health
- Alleviating Inflammation
- Good Digestion

Berries and the Beach ๐ŸŒž Blueberries for: - Antioxidants - Helping Fight Cancer - Weight Loss - Heart Health - Boosting Brain Health - Alleviating Inflammation - Good Digestion - 6 months ago

87 Likes
4 Comments
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Banana Mango Maca Smoothie ๐ŸŒ๐ŸŒž Ingredients Are:
1 Banana (Pre Frozen)
1 Lge Mango Cheek (Pre Frozen)
1 Tbsp Maca Powder
1 Tsp Chia Powder
1/2 Cup Water
1/3 Cup Coconut Water

Banana Mango Maca Smoothie ๐ŸŒž Ingredients Are: 1 Banana (Pre Frozen) 1 Lge Mango Cheek (Pre Frozen) 1 Tbsp Maca Powder 1 Tsp Chia Powder 1/2 Cup Water 1/3 Cup Coconut Water - 6 months ago

90 Likes
3 Comments
0

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Delicious Vegetarian Pasta ๐ŸŒฑ .
Ingredients Below:
- Spaghetti.
- Zucchini
- Pine Nuts
- Baby Spinach
- Cherry tomatoes
- Red Capsicum
- Mushrooms
- Tinned Tomatoes
- Haloumi Cheese
- Parsley
- Seasoning
- Lemon Juice
- Garam Masala

Delicious Vegetarian Pasta . Ingredients Below: - Spaghetti. - Zucchini - Pine Nuts - Baby Spinach - Cherry tomatoes - Red Capsicum - Mushrooms - Tinned Tomatoes - Haloumi Cheese - Parsley - Seasoning - Lemon Juice - Garam Masala - 6 months ago

99 Likes
4 Comments
0
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