as.nutrition

Ashley Swift | Stud Dietitian

Homegrown Produce
Nutrition Information
๐ŸŒฎ Easy & Affordable Recipes
โœ๐Ÿผ Food Recommendations

Study Fuel ๐Ÿ“š Creamy Lemon Garlic Chicken with Quinoa and Veg.

Study Fuel Creamy Lemon Garlic Chicken with Quinoa and Veg. - 10 days ago

50 Likes
3 Comments
0
Bliss Ball Easter treats. Happy Easter everyone ๐Ÿฃ

Bliss Ball Easter treats. Happy Easter everyone - 23 days ago

66 Likes
1 Comments
0
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Balanced Brekkie -> Protein, Veg, Healthy fats, Fibre ๐Ÿ‘๐Ÿผ

Balanced Brekkie -> Protein, Veg, Healthy fats, Fibre ๐Ÿผ - 1 month ago

65 Likes
1 Comments
0
Chicken Pesto Penne

Ingredients:
Penne Pasta
Chicken Breast
Avocado
Fresh Basil
Fresh Baby Spinach
Toasted Pine Nuts
Cream 
Garlic
Brown Onion
Baby Garden Peas
Salt and Pepper

Chicken Pesto Penne Ingredients: Penne Pasta Chicken Breast Avocado Fresh Basil Fresh Baby Spinach Toasted Pine Nuts Cream Garlic Brown Onion Baby Garden Peas Salt and Pepper - 1 month ago

78 Likes
4 Comments
0
After a #LowCarb Meal? 
Try these Lamb Meatballs with Cauliflower Mash and Garden Salad. 
Meatballs:
> Lean Lamb Mince
> 1 Egg
> 1 Brown Onion, Very Finely Chopped
> 1 Zucchini, Finely Shredded
> Sesame Seeds
> Salt and Pepper

Cook In:
> 400g Can Tinned Tomatoes
> Italian Herbs
> Grated Cheese (On Top)

Cook for 25-35 Mins in the oven.
-
-
Low carb mash! 1/2 cup of white potato mash (with nothing added) has about 15.6g of carbs and 67.1 calories (281 kJ), whilst 1/2 cup of cauliflower mash has only 2.5g of carbs and 14.3 calories (60 kJ).

After a #LowCarb Meal? Try these Lamb Meatballs with Cauliflower Mash and Garden Salad. Meatballs: > Lean Lamb Mince > 1 Egg > 1 Brown Onion, Very Finely Chopped > 1 Zucchini, Finely Shredded > Sesame Seeds > Salt and Pepper Cook In: > 400g Can Tinned Tomatoes > Italian Herbs > Grated Cheese (On Top) Cook for 25-35 Mins in the oven. - - Low carb mash! 1/2 cup of white potato mash (with nothing added) has about 15.6g of carbs and 67.1 calories (281 kJ), whilst 1/2 cup of cauliflower mash has only 2.5g of carbs and 14.3 calories (60 kJ). - 1 month ago

67 Likes
3 Comments
0

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Mango Kiwi Smoothie Bowl ๐Ÿฅ๐ŸŒž

Mango Kiwi Smoothie Bowl ๐Ÿฅ๐ŸŒž - 3 months ago

115 Likes
9 Comments
0
Berries and the Beach ๐ŸŒž
Blueberries for:
- Antioxidants
- Helping Fight Cancer
- Weight Loss
- Heart Health
- Boosting Brain Health
- Alleviating Inflammation
- Good Digestion

Berries and the Beach ๐ŸŒž Blueberries for: - Antioxidants - Helping Fight Cancer - Weight Loss - Heart Health - Boosting Brain Health - Alleviating Inflammation - Good Digestion - 3 months ago

84 Likes
3 Comments
0
Banana Mango Maca Smoothie ๐ŸŒ๐ŸŒž Ingredients Are:
1 Banana (Pre Frozen)
1 Lge Mango Cheek (Pre Frozen)
1 Tbsp Maca Powder
1 Tsp Chia Powder
1/2 Cup Water
1/3 Cup Coconut Water

Banana Mango Maca Smoothie ๐ŸŒž Ingredients Are: 1 Banana (Pre Frozen) 1 Lge Mango Cheek (Pre Frozen) 1 Tbsp Maca Powder 1 Tsp Chia Powder 1/2 Cup Water 1/3 Cup Coconut Water - 3 months ago

87 Likes
3 Comments
0
Delicious Vegetarian Pasta ๐ŸŒฑ .
Ingredients Below:
- Spaghetti.
- Zucchini
- Pine Nuts
- Baby Spinach
- Cherry tomatoes
- Red Capsicum
- Mushrooms
- Tinned Tomatoes
- Haloumi Cheese
- Parsley
- Seasoning
- Lemon Juice
- Garam Masala

Delicious Vegetarian Pasta . Ingredients Below: - Spaghetti. - Zucchini - Pine Nuts - Baby Spinach - Cherry tomatoes - Red Capsicum - Mushrooms - Tinned Tomatoes - Haloumi Cheese - Parsley - Seasoning - Lemon Juice - Garam Masala - 3 months ago

93 Likes
3 Comments
0
Banana Maca Smoothie ๐ŸŒ.
.
Ingredients:
1/2 Tbsp Maca Powder
1/2 Tbsp Chia Powder
1 Teas Ginger Honey
1 Teas Vanilla Extract
Almond Milk
2 Overripe Bananas

Banana Maca Smoothie . . Ingredients: 1/2 Tbsp Maca Powder 1/2 Tbsp Chia Powder 1 Teas Ginger Honey 1 Teas Vanilla Extract Almond Milk 2 Overripe Bananas - 4 months ago

120 Likes
6 Comments
0
Love Aรงai Bowls on a day as hot as this!

Love Aรงai Bowls on a day as hot as this! - 4 months ago

118 Likes
6 Comments
0

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Lemon Tumeric Chicken with Brown Rice Salad ๐Ÿ™Œ๐Ÿผ
.
.
Chicken
Lemon Juice
Tumeric 
Cayenne Pepper
Black Pepper.
.
Brown Rice
Feta cheese
Lettuce
Roasted Pine Nuts
Beetroot

Lemon Tumeric Chicken with Brown Rice Salad ๐Ÿผ . . Chicken Lemon Juice Tumeric Cayenne Pepper Black Pepper. . Brown Rice Feta cheese Lettuce Roasted Pine Nuts Beetroot - 4 months ago

221 Likes
9 Comments
0
Fresh from the Vege Garden ๐Ÿฅ’๐Ÿ…๐Ÿ†

Fresh from the Vege Garden ๐Ÿฅ’ - 5 months ago

311 Likes
15 Comments
1
Spiced Mushroom & Green Pea Couscous ๐Ÿƒ

Spiced Mushroom & Green Pea Couscous - 5 months ago

182 Likes
7 Comments
0
Tiny strawberries ๐Ÿ“#homegrown

Tiny strawberries #homegrown - 5 months ago

161 Likes
14 Comments
0
โ€˜Ambrosiasโ€™ Roasted Chicken with mixed leaves, crispy panchetta, crusty bread, house dried tomatoes, fetta, pine nuts, roasted red onions, sweet potato, grilled zucchini, aged balsamic. Define the worth a try. #ambrosiaandco

โ€˜Ambrosiasโ€™ Roasted Chicken with mixed leaves, crispy panchetta, crusty bread, house dried tomatoes, fetta, pine nuts, roasted red onions, sweet potato, grilled zucchini, aged balsamic. Define the worth a try. #ambrosiaandco - 6 months ago

107 Likes
3 Comments
0
Recommend โ€˜Camilaโ€™s Dukkah Smashed Avoโ€™ from Reload Cafรฉ. All ingredients are organic and they even grown some of their own fruit, veg and herbs.

Recommend โ€˜Camilaโ€™s Dukkah Smashed Avoโ€™ from Reload Cafรฉ. All ingredients are organic and they even grown some of their own fruit, veg and herbs. - 6 months ago

74 Likes
6 Comments
0

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Ripe homegrown zucchinis calls for zoodles! ๐Ÿฅ’Did this one with beef and lots of veg. Let me know if you want the recipe. ๐Ÿ‘๐Ÿผ

Ripe homegrown zucchinis calls for zoodles! ๐Ÿฅ’Did this one with beef and lots of veg. Let me know if you want the recipe. ๐Ÿผ - 6 months ago

91 Likes
1 Comments
0
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