asa_weapon_x_vaughan

Asa vaughan

Daily Definition Sponsored Athlete 20% discount code ASAV20 - 2016 NMAC self defence champion, Single Dad & Superhero

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A mix of pics of me and my son on our fun day out We're so lucky to live so close to the beach on these sunny days were we can enjoy the sun and have fun together - #seaside #beach #lowestoftbeach #eastcoastbeach #eastcoast #coastal #mixedpics #selfies #dadandsonselfie #dad #son #dadandson #fatherandson #dayout #funday #ilovemyson #singleparent #sunnyday #fun #adventure #like4likes #follow4follow

A mix of pics of me and my son on our fun day out We're so lucky to live so close to the beach on these sunny days were we can enjoy the sun and have fun together - #seaside #beach #lowestoftbeach #eastcoastbeach #eastcoast #coastal #mixedpics #selfies #dadandsonselfie #dad #son #dadandson #fatherandson #dayout #funday #ilovemyson #singleparent #sunnyday #fun #adventure #like4likes #follow4follow - 3 days ago

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Had a fun adventure today with my son Kal-El down the local forest close to our home playing silly games and having fun - DAD AND SON ROCKS - #dad #son #dadandson #dadandsonselfie #fatherandson #selfie #forest #localforest #dayout #funday #singleparent #family #ilovemyson #adventure #likes4likes #follow4follow

Had a fun adventure today with my son Kal-El down the local forest close to our home playing silly games and having fun - DAD AND SON ROCKS - #dad #son #dadandson #dadandsonselfie #fatherandson #selfie #forest #localforest #dayout #funday #singleparent #family #ilovemyson #adventure #likes4likes #follow4follow - 3 days ago

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Kindness Is the best Reward - Happiness is the Greatest  Achievement and Remember if being GOOD and KIND was Easy everyone would do it so only give out what you wish to receive - #positivelove #positivequote #positivevibes #positivity #kindness #kindhearted #kind #happy #happiness #begood #selfie #angelic #angel #angelwings #motivation #likes4likes #follow4follow

Kindness Is the best Reward - Happiness is the Greatest Achievement and Remember if being GOOD and KIND was Easy everyone would do it so only give out what you wish to receive - #positivelove #positivequote #positivevibes #positivity #kindness #kindhearted #kind #happy #happiness #begood #selfie #angelic #angel #angelwings #motivation #likes4likes #follow4follow - 7 days ago

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Good morning and happy Sunday to you all - hope every one has had a fantastic weekend - #weekend #sunday #happysunday #happyweekend #peace #peaceout✌ #love #kindness #positvity #selfie #like4likes #follow4follow #singlemale

Good morning and happy Sunday to you all - hope every one has had a fantastic weekend - #weekend #sunday #happysunday #happyweekend #peace #peaceout #love #kindness #positvity #selfie #like4likes #follow4follow #singlemale - 10 days ago

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There should be no stronger love or bond then between you and you child. Our children hold the keys to the future so teach them love , compassion , truth and give them strength and wisdom and knowledge. Remember your not just a parent your a role model xx #dadandsonselfie #dad #son #fatherandson #ilovemyson #singleparent #love #happy #bond #rolemodel #dadandson #family #follow4follow

There should be no stronger love or bond then between you and you child. Our children hold the keys to the future so teach them love , compassion , truth and give them strength and wisdom and knowledge. Remember your not just a parent your a role model xx #dadandsonselfie #dad #son #fatherandson #ilovemyson #singleparent #love #happy #bond #rolemodel #dadandson #family #follow4follow - 11 days ago

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Had a fantastic day out today with my son so he could spend his birthday money - #dayout #dadandsonselfie #dad #son #dadandson #fatherandson #singleparent #happyday #happyson #ilovemyson #peaceout✌ #peaceout #like4likes #follow4follow

Had a fantastic day out today with my son so he could spend his birthday money - #dayout #dadandsonselfie #dad #son #dadandson #fatherandson #singleparent #happyday #happyson #ilovemyson #peaceout #peaceout #like4likes #follow4follow - 11 days ago

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Me and my son dressed up for our walking dead rap video we made ha ha gotta enjoy life and be silly - #walkingdead #zombie #carlpoppa #imagecomics #cosplay #fancydress #dadandsonselfie #dadandson #fatherandson #happyday #haveingfun #like4likes #follow4follow

Me and my son dressed up for our walking dead rap video we made ha ha gotta enjoy life and be silly - #walkingdead #zombie #carlpoppa #imagecomics #cosplay #fancydress #dadandsonselfie #dadandson #fatherandson #happyday #haveingfun #like4likes #follow4follow - 13 days ago

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I actually really enjoy doing my food prep it keeps me focused and eating the rights food when I need them so today I've done ×2 chicken breast stuffing & cherry tomatoes ×2 tomato pasta with sausage ×2 oatmeal packs ×2 oranges 1 pack Almonds ×2 matrix whey protein shakes ×1 USN whey protein shake - Supplements = BCAA tablets, Thermoburn tablets, Vitamin C and Zinc tablets, Multi vitamins and minerals tablets, CLA tablets & finally Dynamo pre-workout boost drink - #foodprep #healthyfood #healthylife #healthylifestyle #bodybuildingdiet #gym #gymmotivation #gymfood #gymlife #gymshark #fit #fitnessfood #fitnessmotivation #fitfam #likes4likes #follow4follow

I actually really enjoy doing my food prep it keeps me focused and eating the rights food when I need them so today I've done ×2 chicken breast stuffing & cherry tomatoes ×2 tomato pasta with sausage ×2 oatmeal packs ×2 oranges 1 pack Almonds ×2 matrix whey protein shakes ×1 USN whey protein shake - Supplements = BCAA tablets, Thermoburn tablets, Vitamin C and Zinc tablets, Multi vitamins and minerals tablets, CLA tablets & finally Dynamo pre-workout boost drink - #foodprep #healthyfood #healthylife #healthylifestyle #bodybuildingdiet #gym #gymmotivation #gymfood #gymlife #gymshark #fit #fitnessfood #fitnessmotivation #fitfam #likes4likes #follow4follow - 16 days ago

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First day back in the Gym today after having a week off to spend with my son for Easter holiday - Felt really good to be back hitting the weights and now it's time to get my food prep all sorted again #selfie #gymselfie #posingpractice #posing #blackandwhite #gym #gymmotivation #gymlife #gymrat #gymshark #fit #fitness #fitfam #fitnessmodel #fitnessmotivation #bodybuilding #40yearsold #likes4likes #follow4follow

First day back in the Gym today after having a week off to spend with my son for Easter holiday - Felt really good to be back hitting the weights and now it's time to get my food prep all sorted again #selfie #gymselfie #posingpractice #posing #blackandwhite #gym #gymmotivation #gymlife #gymrat #gymshark #fit #fitness #fitfam #fitnessmodel #fitnessmotivation #bodybuilding #40yearsold #likes4likes #follow4follow - 16 days ago

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Nothing is better then cuddle time - #cuddletime #cuddles #cuddleswithson #dadandsonselfie #dad #son #dadandson #fatherandson #ilovemyson #singledad #singleparent #selfie #like4likes #follow4follow

Nothing is better then cuddle time - #cuddletime #cuddles #cuddleswithson #dadandsonselfie #dad #son #dadandson #fatherandson #ilovemyson #singledad #singleparent #selfie #like4likes #follow4follow - 16 days ago

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When yr feeling happy and can't help having a quick pose down with yr self in the mirror in the gym changing room lol - #selfie #gymselfies #posedown #posingpractice #posing #gym #gymmotivation #gymlife #gymrat #gymshark #fit #fitnessmodel #fitness #fitfam #fitnessmotivation #instafitness #instafit #like4likes #follow4follow

When yr feeling happy and can't help having a quick pose down with yr self in the mirror in the gym changing room lol - #selfie #gymselfies #posedown #posingpractice #posing #gym #gymmotivation #gymlife #gymrat #gymshark #fit #fitnessmodel #fitness #fitfam #fitnessmotivation #instafitness #instafit #like4likes #follow4follow - 18 days ago

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It's a Batman vs Superman day in my house today and as my sons name is Kal-El it's only fair he's the man of steel lol superhero families rule - #dadandsonselfie #selfie #son #dad #dadandson #fatherandson #superman #superhero #manofsteel #boyofsteel #kal-El #kalel #batman #darkknight #superherofamily #dccomics #comics #dc #dcmovies #batmanvsuperman #justiceleague #like4likes #follow4follow

It's a Batman vs Superman day in my house today and as my sons name is Kal-El it's only fair he's the man of steel lol superhero families rule - #dadandsonselfie #selfie #son #dad #dadandson #fatherandson #superman #superhero #manofsteel #boyofsteel #kal -El #kalel #batman #darkknight #superherofamily #dccomics #comics #dc #dcmovies #batmanvsuperman #justiceleague #like4likes #follow4follow - 18 days ago

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Happy Saturday every one xx as a single parent nothing makes me more happy then the love and Bond I have with my son I'm so lucky to have such a kind and caring boy he always gives me love and he's so clever He's my greatest accomplishment and always makes me proud to be his Dad  #dadandsonselfie #selfie #familyselfie #singleparent #singledad #dadandson #fatherandson #cuddles #ilovemyson #prouddad #son #dad #happyfamily #love #likes4likes #follow4follow

Happy Saturday every one xx as a single parent nothing makes me more happy then the love and Bond I have with my son I'm so lucky to have such a kind and caring boy he always gives me love and he's so clever He's my greatest accomplishment and always makes me proud to be his Dad #dadandsonselfie #selfie #familyselfie #singleparent #singledad #dadandson #fatherandson #cuddles #ilovemyson #prouddad #son #dad #happyfamily #love #likes4likes #follow4follow - 18 days ago

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Food prep all done yum yum I've got today ×2 chicken breast kidney beans and a small amount of rice with a light thai chilli sauce and ×2 diced steak with kidney beans and a small amount of rice with a light chilli con carni sauce plus will eat a bowl of oatmeal and Maximuscle protein bars -  Supplements - USN Whey protein, Matrix Whey protein, thermoburn tablets ,BCAA tablets ,CLA tablets ,multi vitamin tablets and Dynamo pre-work out drink - Eat health - Feel healthy - #healthy #healthyeating #healthyfood #healthylifestyle #bodybuildingdiet #foodprep #fit #fitness #fitnessmotivation #fitfam #gym #gymlife #gymmotivation #gymrat #gymshark #likes4likes #follow4follow

Food prep all done yum yum I've got today ×2 chicken breast kidney beans and a small amount of rice with a light thai chilli sauce and ×2 diced steak with kidney beans and a small amount of rice with a light chilli con carni sauce plus will eat a bowl of oatmeal and Maximuscle protein bars - Supplements - USN Whey protein, Matrix Whey protein, thermoburn tablets ,BCAA tablets ,CLA tablets ,multi vitamin tablets and Dynamo pre-work out drink - Eat health - Feel healthy - #healthy #healthyeating #healthyfood #healthylifestyle #bodybuildingdiet #foodprep #fit #fitness #fitnessmotivation #fitfam #gym #gymlife #gymmotivation #gymrat #gymshark #likes4likes #follow4follow - 22 days ago

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Happy Easter everyone hope your all having a fantastic day and eating lots of chocolate eggs lol - #happyeaster #happyday #happy #happyeastereveryone #easter #selfie #gymselfie #gym #gymlife #gymrat #gymshark #fitnessmodel #fit #fitness #fitlife #like4likes #follow4follow

Happy Easter everyone hope your all having a fantastic day and eating lots of chocolate eggs lol - #happyeaster #happyday #happy #happyeastereveryone #easter #selfie #gymselfie #gym #gymlife #gymrat #gymshark #fitnessmodel #fit #fitness #fitlife #like4likes #follow4follow - 24 days ago

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Final chest exercise and last set on cable cross overs so finished with a drop set - done 5 sets of incline bench then 4 sets weighted dips 4 sets pecs Dec and then finally these cable crossovers to finish - #cablecrossovers - chesttraining #chest #chestworkout #pecs #pecstraining #gymvideo #fitnessvideo #gym #gymmotivation #gymlife #gymrat #gymshark #fit #fitness #fitnessmodel #fitnessmotivation #fitlife #instafitness #instafit #like4likes #follow4follow

Final chest exercise and last set on cable cross overs so finished with a drop set - done 5 sets of incline bench then 4 sets weighted dips 4 sets pecs Dec and then finally these cable crossovers to finish - #cablecrossovers - chesttraining #chest #chestworkout #pecs #pecstraining #gymvideo #fitnessvideo #gym #gymmotivation #gymlife #gymrat #gymshark #fit #fitness #fitnessmodel #fitnessmotivation #fitlife #instafitness #instafit #like4likes #follow4follow - 25 days ago

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Good morning hope every has an awsome Easter Saturday planned - sending positive vibes to you All - #selfie #gymselfie #morning #goodmorning #happymorning #positivevibes #positive #positivity #happyday #motivation #easter #fitfam #fitnessmotivation #fit #fitness #gymlife #gym #gymmotivation #gymshark #gymlife #instafit #instafitness #tats #tattoo #like4likes #follow4follow

Good morning hope every has an awsome Easter Saturday planned - sending positive vibes to you All - #selfie #gymselfie #morning #goodmorning #happymorning #positivevibes #positive #positivity #happyday #motivation #easter #fitfam #fitnessmotivation #fit #fitness #gymlife #gym #gymmotivation #gymshark #gymlife #instafit #instafitness #tats #tattoo #like4likes #follow4follow - 25 days ago

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Happy Good Friday Fitfam - Had Great chest work out today felt strong and pumped - hope every one is having a fantastic day - #selfie #gymselfie #gym #gymmotivation #gymlife #gymrat #gymshark #bodybuilding #fitnessmodel #fitnessmotivation #fitness #fit #fitlife #fitfam #instafitness #instafit #tats #tattoosleeve #like4likes #follow4follow

Happy Good Friday Fitfam - Had Great chest work out today felt strong and pumped - hope every one is having a fantastic day - #selfie #gymselfie #gym #gymmotivation #gymlife #gymrat #gymshark #bodybuilding #fitnessmodel #fitnessmotivation #fitness #fit #fitlife #fitfam #instafitness #instafit #tats #tattoosleeve #like4likes #follow4follow - 26 days ago

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