I know I put it on my story, but just something to post 🤷🏻♂️ Need a good ab routine? 🏻
Hanging legs raises
Kneeling cable crunch
#coreworkout#vline#abs - 6 months ago
#tbt to when I did back a couple weeks ago, was really feeling the pump 🏻 I’m trying to build mass so it consisted of heavy barbell rows, pull ups, & rack pulls. These are the best for when building mass on your back - 7 months ago
I trained back and abs today if you were wondering what exercises I did 🏻
Abs : Legs raises (weighted)
Behind the neck cable crunch w/ rope attachment
Back : Low cable pulley rows w/ rope attachment
Bent over dumbbell rows
Straight arm lat pull downs - 7 months ago
Leg day 🏋🏻 quad and hammy dominate kinda workout: squats, weighted lunges, calve raises, stiff leg dead lift (dumbbell), and one leg cable hamstring curl. I warmed up and finished on the treadmill🏻 - 7 months ago
Heavyweights get their final form on stage tonight.. @big_ramy looks bigger and leaner than he ever has! But I gotta put my money on @philheath , hard not to when he's going for his 7x Olympia 🏻 - 7 months ago
Forearms are apart of the arms, they have there own muscles, to get them bigger you gotta work them out. I like to do forearms on arm day because they are already naturally worked out when doing some bicep and tricep workouts. To target the forearms I would do wrist curls, reverse curls, and dumbbell farmer walks 🏻 #vascular - 7 months ago
Didn't feel like working out arms today.. Sore chest, abs, & shoulders but still destroyed arms today. Now I thank myself a lot more for actually doing the workout then not. It's a good feeling to know your working on yourself everyday, what motivates me is seeing the results just randomly when you notice one day. Still hungry for the pump 🏻 - 7 months ago
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