ben_johnstone1

️21
️AmPro Nutrition Athlete

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Excited to be apart of this awesome brand @ampronutrition my good friend @liam.phillips.nz has started 🙏😅 he has created one of the highest quality Whey Protein products available in NZ and it's tastes pretty damn good I might add 😋 Give the @ampronutrition page a follow and check the latest post to see how you can score yourself a free tub 😎

Excited to be apart of this awesome brand @ampronutrition my good friend @liam.phillips.nz has started he has created one of the highest quality Whey Protein products available in NZ and it's tastes pretty damn good I might add Give the @ampronutrition page a follow and check the latest post to see how you can score yourself a free tub 😎 - 2 days ago

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Nothing like a cute candid pic from gym today 💁😆 plan was to train and film a workout with @brifitnz but just ended up taking pics and laughing for two hours lol 🤦‍♂️🤣 #tryagainnexttime

Nothing like a cute candid pic from gym today plan was to train and film a workout with @brifitnz but just ended up taking pics and laughing for two hours lol 🤦‍♂️🤣 #tryagainnexttime - 12 days ago

124 Likes
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Omg this face 😍😭 @iamchase____  We seriously need to book a flight over to U.K. To meet our little boy @hugo_theenglishbulldog 🐶

Omg this face @iamchase____ We seriously need to book a flight over to U.K. To meet our little boy @hugo_theenglishbulldog - 14 days ago

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Yeah we squat 😉😏 excited to see the lad @hedleyfitness tomo !!! Been too long 🙏

Yeah we squat excited to see the lad @hedleyfitness tomo !!! Been too long - 15 days ago

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Pro oat goals right thur 😻😻😻 sorry @parisnz 🤣🤷‍♂️ seeing as I only have 1-2 carb meals a day atm this is easily the one meal I look forward to every day 🙏 although mine doesn't look or taste quite as good as this  lol 😒

Pro oat goals right thur sorry @parisnz 🤣🤷‍♂️ seeing as I only have 1-2 carb meals a day atm this is easily the one meal I look forward to every day although mine doesn't look or taste quite as good as this lol - 16 days ago

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(Excuse the high af facials & half naked pic 🤣 as if Insta ain't full of them anyways lol 🤷‍♂️ buuut got 9.5 weeks til my first show of the yr and am more than excited esp to be competing with all Ma boys!!! 😁💪 this pic was taken morning of my last show in august last year weighing a skinny 74kg. Currently 14kg heavier and relatively lean so keen to see how I look in 9 weeks on stage 😎

(Excuse the high af facials & half naked pic 🤣 as if Insta ain't full of them anyways lol 🤷‍♂️ buuut got 9.5 weeks til my first show of the yr and am more than excited esp to be competing with all Ma boys!!! this pic was taken morning of my last show in august last year weighing a skinny 74kg. Currently 14kg heavier and relatively lean so keen to see how I look in 9 weeks on stage 😎 - 17 days ago

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Prob the best physique/look I've had since I started competing 🙂 while one of my goals to win my next show, at the end of the day I'd be happy to step on stage looking better than this, which I'm sure I can do 😉😎🙏

Prob the best physique/look I've had since I started competing 🙂 while one of my goals to win my next show, at the end of the day I'd be happy to step on stage looking better than this, which I'm sure I can do 😎 - 26 days ago

124 Likes
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Me last night when I locked my keys and bag in the gym changing rooms at 10pm wondering how tf I'm gonna get home 😂🙃 shoutout to @brifitnz who helped me out aka laughed at me for 30 mins coz of how stressed I was lol 🤣🤦‍♂️🤷‍♂️ #goodjobbro

Me last night when I locked my keys and bag in the gym changing rooms at 10pm wondering how tf I'm gonna get home 🙃 shoutout to @brifitnz who helped me out aka laughed at me for 30 mins coz of how stressed I was lol 🤣🤦‍♂️🤷‍♂️ #goodjobbro - 29 days ago

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Shot of Ma boy @kohen_robinson looking absolutely sickening a few weeks back 👀😆 Good Luck for this last week brother 👊 been inspiring seeing the dedication and work you've put into this show and it's clearly paying off 👏🙌 p.s bring me back some Krispy Kreme pls 😉🍩

Shot of Ma boy @kohen_robinson looking absolutely sickening a few weeks back Good Luck for this last week brother been inspiring seeing the dedication and work you've put into this show and it's clearly paying off p.s bring me back some Krispy Kreme pls - 1 month ago

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Pretty crazy seeing the difference between my first ever show as a teenager and one of my more recent shows 😮 used to be so delusional back when I was 18 hahah barely dieted and remember posing with @liam.phillips.nz in the left pic thinking I looked good and was one of the most shredded guys around 😂🙄🤦‍♂️ #whatwasithinking

Pretty crazy seeing the difference between my first ever show as a teenager and one of my more recent shows 😮 used to be so delusional back when I was 18 hahah barely dieted and remember posing with @liam.phillips.nz in the left pic thinking I looked good and was one of the most shredded guys around 🙄🤦‍♂️ #whatwasithinking - 1 month ago

124 Likes
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Does not look impressed. Most likely hungry 😾🙃

Does not look impressed. Most likely hungry 🙃 - 1 month ago

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Already at that point of dieting where you spend literally all your spare time scrolling through Insta food pages 🤦‍♂️🤣 fml

Already at that point of dieting where you spend literally all your spare time scrolling through Insta food pages 🤦‍♂️🤣 fml - 1 month ago

59 Likes
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Hmm maybe need to stop training forearms every night and hit calves more 😆🤔

Hmm maybe need to stop training forearms every night and hit calves more 🤔 - 1 month ago

119 Likes
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@gemma.pelling you are def a grandma bag 🙋 quote "when I saw you with a black eye I wanted to find the guy and fuck his whole life up" 🤣🤣

@gemma.pelling you are def a grandma bag quote "when I saw you with a black eye I wanted to find the guy and fuck his whole life up" 🤣🤣 - 1 month ago

22 Likes
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Still the same immature kid I was 5 years ago just with bigger muscles 🤷‍♂️🤷‍♂️

Still the same immature kid I was 5 years ago just with bigger muscles 🤷‍♂️🤷‍♂️ - 2 months ago

142 Likes
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No gym will ever have lighting as good as Flex Fitness 😝😏

No gym will ever have lighting as good as Flex Fitness - 2 months ago

92 Likes
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13ish weeks to bring back the grisbyness @solecheff 😎👻

13ish weeks to bring back the grisbyness @solecheff 😎 - 2 months ago

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Just two lads tryna get big 😆 excited to get back on stage and prep together with one of my best mates @ryanagalawatta for the Wellington @nzifbb show 🙏 fun fact we both hold teen Mr. NZ titles hehe 😝💪

Just two lads tryna get big excited to get back on stage and prep together with one of my best mates @ryanagalawatta for the Wellington @nzifbb show fun fact we both hold teen Mr. NZ titles hehe - 2 months ago

96 Likes
5 Comments
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