bigsteve11

Steven Manuel Gachineiro

M&S Gachineiro Trucking 🚛️ Former Division 1 Athlete ️🇵🇹 GymFreak🏋🏻‍♂️

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Its crazy what we put our body’s  thru...from crazy diets...to the early morning cardio sessions...to the intense workouts on a daily basis...some people think I’m weird or crazy or obsessed... that’s fine u can have ur opinions...it’s something I luv to do...being an athlete my whole life, I luv to compete and I luv to win at anything and everything...so as I get older I am now competing against Father Time and he always wins in the end but right now “I’m Fukkin Kickin His Ass”...so the daily grind continues!!! #gym #gymlife #fit #fitness #fitspo #gains #leanmuscle #focus #passion #competition

Its crazy what we put our body’s thru...from crazy diets...to the early morning cardio sessions...to the intense workouts on a daily basis...some people think I’m weird or crazy or obsessed... that’s fine u can have ur opinions...it’s something I luv to do...being an athlete my whole life, I luv to compete and I luv to win at anything and everything...so as I get older I am now competing against Father Time and he always wins in the end but right now “I’m Fukkin Kickin His Ass”...so the daily grind continues!!! #gym #gymlife #fit #fitness #fitspo #gains #leanmuscle #focus #passion #competition - 1 day ago

3,475 Likes
17 Comments
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Wanted to write a little something about a guy I met 8 years ago in Las Vegas at #wetrepublic. Who could’ve known that we would hit it off so well that we became brothers and did and went to so many things and places  together...I feel sorry for anyone who has never crossed paths w @d_u_k_e___ because let me tell u something...you been missing out on amazing times w an incredible...loving...caring... loyal...mother Fukkin life of any and every party...he knows how to live life and I am in debt to him forever for bringing me into his circle and always having my back and showing me sick times that we will be talking about when we r both old and grey...people go thru life never meeting someone like him and I am blessed to have him in my life...this photo sums up every time we were together...goofballs at all times, n non stop laughter!!! We all make mistakes and he made one and today he has to deal w the consequences for...it Fukkin sucks and I am really sad but @d_u_k_e___ keep ur head up brotha I’ll see u again soon...love you brotha, from the bottom of my heart!!!

Wanted to write a little something about a guy I met 8 years ago in Las Vegas at #wetrepublic . Who could’ve known that we would hit it off so well that we became brothers and did and went to so many things and places together...I feel sorry for anyone who has never crossed paths w @d_u_k_e___ because let me tell u something...you been missing out on amazing times w an incredible...loving...caring... loyal...mother Fukkin life of any and every party...he knows how to live life and I am in debt to him forever for bringing me into his circle and always having my back and showing me sick times that we will be talking about when we r both old and grey...people go thru life never meeting someone like him and I am blessed to have him in my life...this photo sums up every time we were together...goofballs at all times, n non stop laughter!!! We all make mistakes and he made one and today he has to deal w the consequences for...it Fukkin sucks and I am really sad but @d_u_k_e___ keep ur head up brotha I’ll see u again soon...love you brotha, from the bottom of my heart!!! - 11 days ago

373 Likes
29 Comments
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Keep ur head down and grind...keep pushing...people will always have something negative to say...that’s when u work harder!!! #gym #gymmotivation #gymlife #fitness #fitspo #fitlife #gainz #shredded #focused #hardwork #goals

Keep ur head down and grind...keep pushing...people will always have something negative to say...that’s when u work harder!!! #gym #gymmotivation #gymlife #fitness #fitspo #fitlife #gainz #shredded #focused #hardwork #goals - 1 month ago

3,108 Likes
31 Comments
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#tbt to Miami...4th of July Weekend...great time w the fam...luv these guys...can’t wait to go again this year...the kid had the bullets poppin...GOT ABS!!! #july4 #miami #southbeach #nikkibeachmiami #dayparty #goodtimes #family #brothers

#tbt to Miami...4th of July Weekend...great time w the fam...luv these guys...can’t wait to go again this year...the kid had the bullets poppin...GOT ABS!!! #july4 #miami #southbeach #nikkibeachmiami #dayparty #goodtimes #family #brothers - 1 month ago

2,630 Likes
14 Comments
4
Been 5 good weeks that I been back grinding and focused...stepped up my training and couldn’t be happier with the results...now I’m gonna start to incorporate a strict healthy diet with cardio and abs training...first day of Spring is March 20th...before you know it Summer 2018 will be here!!! #fit #fitness #fitnessmotivation #fitspo #fitspiration #gym #gymlife #gains #spring #springbreak #summer #summerbody #goals #vacation #vacationmode

Been 5 good weeks that I been back grinding and focused...stepped up my training and couldn’t be happier with the results...now I’m gonna start to incorporate a strict healthy diet with cardio and abs training...first day of Spring is March 20th...before you know it Summer 2018 will be here!!! #fit #fitness #fitnessmotivation #fitspo #fitspiration #gym #gymlife #gains #spring #springbreak #summer #summerbody #goals #vacation #vacationmode - 2 months ago

960 Likes
24 Comments
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Just another day of the process...a long day at work is no excuse to miss ur gym session...head down and keep grinding!!! #gym #gymlife #gymshark #fitness #fit #fitspo #fitlife #gains #bulking #shredded #focused #grinding

Just another day of the process...a long day at work is no excuse to miss ur gym session...head down and keep grinding!!! #gym #gymlife #gymshark #fitness #fit #fitspo #fitlife #gains #bulking #shredded #focused #grinding - 2 months ago

1,120 Likes
26 Comments
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When ur workouts all winter haven’t been great...ur diet has been shitty...maybe I have been enjoying the winter months too much...but been back on the grind since January 1st...need to turn this back into what I’m used to...before u kno it summer will be here...can’t be lookin like shit!!! #focused #gym #gymlife #fitness #fitlife #healthylifestyle #shredded #gainz #winterbody #summer2018

When ur workouts all winter haven’t been great...ur diet has been shitty...maybe I have been enjoying the winter months too much...but been back on the grind since January 1st...need to turn this back into what I’m used to...before u kno it summer will be here...can’t be lookin like shit!!! #focused #gym #gymlife #fitness #fitlife #healthylifestyle #shredded #gainz #winterbody #summer2018 - 3 months ago

826 Likes
27 Comments
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When Brunch Turns Into A Whole Day Of Drinking...She Makes Me Look Good...Sunday Funday!!! #brunch #sundayfunday #greatnight

When Brunch Turns Into A Whole Day Of Drinking...She Makes Me Look Good...Sunday Funday!!! #brunch #sundayfunday #greatnight - 3 months ago

694 Likes
13 Comments
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#tbt to those Vegas weekends...when Boston and Jersey link up, its always a problem...#wetrepublic memories and stories 4life!!! #mdw #vegas #poolparty #wetrepublic #brothas #famil #sicktimes #memoriesforlife

#tbt to those Vegas weekends...when Boston and Jersey link up, its always a problem...#wetrepublic memories and stories 4life!!! #mdw #vegas #poolparty #wetrepublic #brothas #famil #sicktimes #memoriesforlife - 3 months ago

630 Likes
25 Comments
5
It’s called family for a reason cuz thru the best and worst times we always stand together...bonds never get broken!!!!

It’s called family for a reason cuz thru the best and worst times we always stand together...bonds never get broken!!!! - 4 months ago

393 Likes
6 Comments
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These little girls are amazing and so full of love...they are smarter and smarter every time I see them...nothing like seeing them get excited to open up gifts...Uncle Stevie did a good job again!!! #nieces #xmas #xmastime #presents #merrychristmas

These little girls are amazing and so full of love...they are smarter and smarter every time I see them...nothing like seeing them get excited to open up gifts...Uncle Stevie did a good job again!!! #nieces #xmas #xmastime #presents #merrychristmas - 4 months ago

398 Likes
8 Comments
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Another Xmas Eve in the books...amazing time w friends and family!!!🎄🎅🏻

Another Xmas Eve in the books...amazing time w friends and family!!!🏻 - 4 months ago

288 Likes
4 Comments
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What an amazing day...my boy or should I say “”brotha” did an amazing job...losing 50lbs in 14 weeks...doing his first show...putting his body and mind thru Fukkin hell...he wins his first show...I am so proud u @ink191919 brotha I wouldn’t have missed this for anything l!!! #npcholidayclassic #npcnews #npc #npcclassicphysique

What an amazing day...my boy or should I say “”brotha” did an amazing job...losing 50lbs in 14 weeks...doing his first show...putting his body and mind thru Fukkin hell...he wins his first show...I am so proud u @ink191919 brotha I wouldn’t have missed this for anything l!!! #npcholidayclassic #npcnews #npc #npcclassicphysique - 4 months ago

206 Likes
10 Comments
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When the greatest to ever lace up a pair of boots takes home his 5th #ballondor @cristiano has won it 4 out of the last 5 years, and he continues to dominate at 32 years old...another day full of pride he has given us fellow Portuguese 🇵🇹 #ballondor #bestever #goat

When the greatest to ever lace up a pair of boots takes home his 5th #ballondor @cristiano has won it 4 out of the last 5 years, and he continues to dominate at 32 years old...another day full of pride he has given us fellow Portuguese 🇵🇹 #ballondor #bestever #goat - 5 months ago

209 Likes
6 Comments
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Paparazzi got me yesterday passed out after pigging out...over ate and was out like a light!!!

Paparazzi got me yesterday passed out after pigging out...over ate and was out like a light!!! - 5 months ago

418 Likes
16 Comments
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Great weekend w College Roommates n my Philly Boys...Even though life doesn’t let u see each other as much as we would like, we will always be family!!! #ralph #ryan #boys #brothas #family #goodtimes #longweekend #goatsbeard #capitalgrille #zeebar

Great weekend w College Roommates n my Philly Boys...Even though life doesn’t let u see each other as much as we would like, we will always be family!!! #ralph #ryan #boys #brothas #family #goodtimes #longweekend #goatsbeard #capitalgrille #zeebar - 5 months ago

544 Likes
10 Comments
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#FBF way back 2008 to when we started the rooftop @gansevoort meatpacking...no shirts...dancing on the bar...was good old times...my brothas for life...Ct Crew!!! #gansevoortrooftop #meatpackingdistrict #goodolddays #frankie #yanni #shredded #gotabs #absfordays #bullets #10pack

#FBF way back 2008 to when we started the rooftop @gansevoort meatpacking...no shirts...dancing on the bar...was good old times...my brothas for life...Ct Crew!!! #gansevoortrooftop #meatpackingdistrict #goodolddays #frankie #yanni #shredded #gotabs #absfordays #bullets #10pack - 6 months ago

569 Likes
16 Comments
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Doing a #FBF to lady summer 2016 when I kept myself lean and did cardio n was 20lbs lighter...I’m training hard all winter to get back to this...Fuck 240lbs n Big, I wanna be 215-219lbs Shredded!!! #gym #gymlife #gymmotivation #fit #fitness #fitspo #trainingday #goals #focused

Doing a #FBF to lady summer 2016 when I kept myself lean and did cardio n was 20lbs lighter...I’m training hard all winter to get back to this...Fuck 240lbs n Big, I wanna be 215-219lbs Shredded!!! #gym #gymlife #gymmotivation #fit #fitness #fitspo #trainingday #goals #focused - 6 months ago

882 Likes
15 Comments
1
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