birkelandfitness

Benjamin Birkeland

19 • Norway
Certified Personal Trainer
#Fitness
Email for business inquiries:
BirkelandFitnessOfficial@gmail.com
LATEST VIDEO🏽

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CAPTION THIS😂 I will follow a few of you that have the best ones👊🏽
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#beavisionary #Gymshark #gymshark66 #captionthis -
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#leanbulk #bulking #bulkingseason #bulk #shredded #bodybuilding #pump #physique #muscle #aesthetic #aestheticarmy #mensphysique #musclemodel #musclemania #shredzarmy #inspire #zyzz #pushpullgrind #beastmode #bodybuldingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuildingnation #shredded_academy #bouldershoulders

CAPTION THIS I will follow a few of you that have the best ones🏽 • Leave a comment! - - #beavisionary #Gymshark #gymshark66 #captionthis - - #leanbulk #bulking #bulkingseason #bulk #shredded #bodybuilding #pump #physique #muscle #aesthetic #aestheticarmy #mensphysique #musclemodel #musclemania #shredzarmy #inspire #zyzz #pushpullgrind #beastmode #bodybuldingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuildingnation #shredded_academy #bouldershoulders - 2 hours ago

334 Likes
11 Comments
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Christmas tree coming in early this year🎄⭐️
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Christmas tree coming in early this year️ • Leave a comment! - 1 day ago

422 Likes
3 Comments
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Summertime is approaching, and I’m loving every second of it🔥🙌🏽😎#teamnocalves •
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Summertime is approaching, and I’m loving every second of it🏽😎#teamnocalves • Leave a comment! - 2 days ago

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Summershredding Day 50❗️
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Little update on my cut. So far I’ve lost 11 lbs (5Kg). Fat percentage has definitely gone down, and the calories are maintaing on 1800, 2000 and 2100 for my carb cycle. •
The V-Shape is also slowly returning. My waist is getting smaller as well as the fat is disappearing around it. And my lats are getting bigger and wider🙌🏽💪🏽
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How is your summershredding going? Dm me for any questions
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Leave a comment!

Summershredding Day 50️ • Little update on my cut. So far I’ve lost 11 lbs (5Kg). Fat percentage has definitely gone down, and the calories are maintaing on 1800, 2000 and 2100 for my carb cycle. • The V-Shape is also slowly returning. My waist is getting smaller as well as the fat is disappearing around it. And my lats are getting bigger and wider🏽🏽 • How is your summershredding going? Dm me for any questions • Leave a comment! - 3 days ago

540 Likes
9 Comments
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When you try to pose, but your homie says something funny😂🔥
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#beavisionary #Gymshark #gymshark66
- 📷: @espendille
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#leanbulk #bulking #bulkingseason  #bulk #shredded #bodybuilding #pump #physique #muscle #aesthetic #aestheticarmy #mensphysique #musclemodel #musclemania #shredzarmy #inspire #zyzz #pushpullgrind #beastmode #bodybuldingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuildingnation #shredded_academy #bouldershoulders

When you try to pose, but your homie says something funny • Leave a comment! - - #beavisionary #Gymshark #gymshark66 - : @espendille - - #leanbulk #bulking #bulkingseason #bulk #shredded #bodybuilding #pump #physique #muscle #aesthetic #aestheticarmy #mensphysique #musclemodel #musclemania #shredzarmy #inspire #zyzz #pushpullgrind #beastmode #bodybuldingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuildingnation #shredded_academy #bouldershoulders - 4 days ago

546 Likes
18 Comments
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Finally starting to see something happening with my chest🙏🏽🔥 #Transformationtuesday
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#beavisionary #Gymshark #gymshark66
- 📷: @tore_emil20 -
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#leanbulk #bulking #bulkingseason  #bulk #shredded #bodybuilding #pump #physique #muscle #aesthetic #aestheticarmy #mensphysique #musclemodel #musclemania #shredzarmy #inspire #zyzz #pushpullgrind #beastmode #bodybuldingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuildingnation #shredded_academy #bouldershoulders

Finally starting to see something happening with my chest🏽 #Transformationtuesday • Leave a comment! - - #beavisionary #Gymshark #gymshark66 - : @tore_emil20 - - #leanbulk #bulking #bulkingseason #bulk #shredded #bodybuilding #pump #physique #muscle #aesthetic #aestheticarmy #mensphysique #musclemodel #musclemania #shredzarmy #inspire #zyzz #pushpullgrind #beastmode #bodybuldingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuildingnation #shredded_academy #bouldershoulders - 5 days ago

645 Likes
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Big plans coming soon.
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What are your plans for the summer?
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- 📷: @trymgretar

Big plans coming soon. • What are your plans for the summer? • Leave a comment! - - - : @trymgretar - 6 days ago

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Finally starting to see some solid progress. Two weeks to go!
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What’s your favorite pose?
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Leave a comment!
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- 📷: @solstraand

Finally starting to see some solid progress. Two weeks to go! • What’s your favorite pose? • Leave a comment! - - - : @solstraand - 7 days ago

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Tonight we’re going to party like there’s no tomorrow #afterski #afterskiparty #afterskiing #russetid

Tonight we’re going to party like there’s no tomorrow #afterski #afterskiparty #afterskiing #russetid - 8 days ago

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My achievement so far on the cut🔥🙌🏽 #Flexfriday
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What muscle-group have you seen the best progress on this year?
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Leave a comment!
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- 📷: @solstraand

My achievement so far on the cut🏽 #Flexfriday • What muscle-group have you seen the best progress on this year? • Leave a comment! - - : @solstraand - 9 days ago

476 Likes
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Some days are just going to be awful, but pull through and become a stronger individual. Just like how I couldn’t sleep the whole night and that I have a major test tomorrow which will determine my grade in a subject😭😎
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Are you going to get shredded for the summer?
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Leave a comment!
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#beavisionary #Gymshark #gymshark66
- 📷: @jonasisaksen

Some days are just going to be awful, but pull through and become a stronger individual. Just like how I couldn’t sleep the whole night and that I have a major test tomorrow which will determine my grade in a subject😎 • Are you going to get shredded for the summer? • Leave a comment! - - #beavisionary #Gymshark #gymshark66 - : @jonasisaksen - 10 days ago

536 Likes
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Mirin’ back to Tenerife🔥🙌🏽
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Mirin’ back to Tenerife🏽 • Leave a comment! - 11 days ago

450 Likes
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10 000 FOLLOWER GYMSHARK GIVEAWAY❗️
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To celebrate the milestone of hitting 10.000 followers on Instagram, I’m giving away the following:
1)Two @Gymshark/@Gymsharkwomen Tops (T-Shirts/Tanks) + ONE @cellucor C4 PWO to one person.
2)ONE @cellucor C4 PWO + ONE @starnutrition BCAA to one person
3)3 People will get a Full 3 Month Online coaching plan + followup. Dm for info. Must be of the age of 17+ for the Online Coaching.
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❗️❗️ How to enter❗️❗️
1)Like the picture
2)FOLLOW this account
3)TAG 3 friends who would love some free stuff!
❗️Bonus Entry❗️
1)Repost this (Story/Post) and tag @BirkelandFitness
2)ALL entries the first hour counts as TWO entries!
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❗️❗️WHEN DOES IT END?❗️❗️
You can enter until Tuesday April 17th and the winners will be announced the following week. •
YOU CAN ENTER AS MANY TIMES AS YOU WANT❗️
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Thanks for 10K - It’s time to give back to you guys❤️
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Leave a comment!
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#beavisionary #Gymshark #gymshark66
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#fitfam #giveaway #shredded #bodybuilding #giveaways #muscle #aesthetic #cutting #weightloss #cuttingseason #gymsharkwomen #mvmt #aestheticarmy #mensphysique #musclemodel #musclemania #shredzarmy #inspire #zyzz #beastmode #bodybuldingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuildingnation #shredded_academy #bouldershoulders #10000followers

10 000 FOLLOWER GYMSHARK GIVEAWAY️ • To celebrate the milestone of hitting 10.000 followers on Instagram, I’m giving away the following: 1)Two @Gymshark /@Gymsharkwomen Tops (T-Shirts/Tanks) + ONE @cellucor C4 PWO to one person. 2)ONE @cellucor C4 PWO + ONE @starnutrition BCAA to one person 3)3 People will get a Full 3 Month Online coaching plan + followup. Dm for info. Must be of the age of 17+ for the Online Coaching. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ️ How to enter️ 1)Like the picture 2)FOLLOW this account 3)TAG 3 friends who would love some free stuff! ️Bonus Entry️ 1)Repost this (Story/Post) and tag @BirkelandFitness 2)ALL entries the first hour counts as TWO entries! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ️WHEN DOES IT END?️ You can enter until Tuesday April 17th and the winners will be announced the following week. • YOU CAN ENTER AS MANY TIMES AS YOU WANT️ • Thanks for 10K - It’s time to give back to you guys️ • Leave a comment! - - #beavisionary #Gymshark #gymshark66 - - #fitfam #giveaway #shredded #bodybuilding #giveaways #muscle #aesthetic #cutting #weightloss #cuttingseason #gymsharkwomen #mvmt #aestheticarmy #mensphysique #musclemodel #musclemania #shredzarmy #inspire #zyzz #beastmode #bodybuldingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuildingnation #shredded_academy #bouldershoulders #10000followers - 12 days ago

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The 10 000 follower Giveaway will go live tomorrow at 6PM CEST. All information is on my story❗️
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Are you going to enter?
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Leave a comment!
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#beavisionary #Gymshark #gymshark66 #motivationmonday -
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#leanbulk #bulking #bulkingseason  #bulk #shredded #bodybuilding #pump #physique #muscle #aesthetic #aestheticarmy #mensphysique #musclemodel #musclemania #shredzarmy #inspire #zyzz #pushpullgrind #beastmode #bodybuldingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuildingnation #shredded_academy #bouldershoulders

The 10 000 follower Giveaway will go live tomorrow at 6PM CEST. All information is on my story️ • Are you going to enter? • Leave a comment! - - #beavisionary #Gymshark #gymshark66 #motivationmonday - - #leanbulk #bulking #bulkingseason #bulk #shredded #bodybuilding #pump #physique #muscle #aesthetic #aestheticarmy #mensphysique #musclemodel #musclemania #shredzarmy #inspire #zyzz #pushpullgrind #beastmode #bodybuldingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuildingnation #shredded_academy #bouldershoulders - 13 days ago

569 Likes
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Have you come across a hurdle that really get’s you down? Work around it and do your best. That’s the best way to go about it👊🏽🙌🏽
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Are you currently bulking, cutting or maintaining? •
Leave a comment!
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#beavisionary #Gymshark #gymshark66
- 📷: @diabeticmoanfitness -
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#bicepspeek #bicepsnation #bouldershoulders #aesthetic #shredded #motivation #dedication #success #inspire #lifestyle #focus #fitspiration #progress #workhard #bodybuilding #mensphysique #inspire #gains #muscle #determination #fitness #Pose #npc #davidlaid #nike #grind #Neversatisfied

Have you come across a hurdle that really get’s you down? Work around it and do your best. That’s the best way to go about it🏽🏽 • Are you currently bulking, cutting or maintaining? • Leave a comment! - - #beavisionary #Gymshark #gymshark66 - : @diabeticmoanfitness - - #bicepspeek #bicepsnation #bouldershoulders #aesthetic #shredded #motivation #dedication #success #inspire #lifestyle #focus #fitspiration #progress #workhard #bodybuilding #mensphysique #inspire #gains #muscle #determination #fitness #Pose #npc #davidlaid #nike #grind #Neversatisfied - 14 days ago

548 Likes
4 Comments
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When you can’t push yourself any further with the heavy weights, fuck your ego, lower the weights and continue!
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Do you train shoulders? Liking pictures to those who comment!
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#beavisionary #Gymshark #gymshark66
- 📷: @therealdebbee -
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#fitnessmodel #muscle #fitnessaddict #shredded #gymlife #physique #abs #swole #gainz #instafit #traininsane #dedication #teenathlete #grind #flex #bodybuilding #fit #zyzz #aesthetics #aesthetic #instamood #gains #ripped #mensphysique #fitspo #leanbulk

When you can’t push yourself any further with the heavy weights, fuck your ego, lower the weights and continue! • Do you train shoulders? Liking pictures to those who comment! • Leave a comment! - - #beavisionary #Gymshark #gymshark66 - : @therealdebbee - - #fitnessmodel #muscle #fitnessaddict #shredded #gymlife #physique #abs #swole #gainz #instafit #traininsane #dedication #teenathlete #grind #flex #bodybuilding #fit #zyzz #aesthetics #aesthetic #instamood #gains #ripped #mensphysique #fitspo #leanbulk - 15 days ago

550 Likes
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Cheeky little #FlexFriday😎🔥
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What are you training today?
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Leave a comment!
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#beavisionary #Gymshark #gymshark66
- 📷: @tore_emil20 -
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#leanbulk #bulking #bulkingseason  #bulk #shredded #bodybuilding #pump #physique #muscle #aesthetic #aestheticarmy #mensphysique #musclemodel #musclemania #shredzarmy #inspire #zyzz #pushpullgrind #beastmode #bodybuldingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuildingnation #shredded_academy #bouldershoulders

Cheeky little #FlexFriday 😎 • What are you training today? • Leave a comment! - - #beavisionary #Gymshark #gymshark66 - : @tore_emil20 - - #leanbulk #bulking #bulkingseason #bulk #shredded #bodybuilding #pump #physique #muscle #aesthetic #aestheticarmy #mensphysique #musclemodel #musclemania #shredzarmy #inspire #zyzz #pushpullgrind #beastmode #bodybuldingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuildingnation #shredded_academy #bouldershoulders - 16 days ago

662 Likes
27 Comments
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10000 FOLLOWER GIVEAWAY UPDATE❗️
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Reasoned by one of my balloons blowing up before I could take a picture with it, I’ll have to figure out how I want the post to be once again, so I’ll have the Giveaway by the end of the week or next week!
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Leave a comment!
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#beavisionary #Gymshark #gymshark66
- 📷: @solstraand -
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#Aesthetic #Aesthetics #Shredded #leanbulk #ripped #LFArmy #Fitnessaddict #Dedication #Bodybuildingcom #inatafit #fitnessmodel #physique #healthylifestyle #bodybuilding #npc #mensphysique #neversatisfied #bouldershoulders #teenathlete #determination

10000 FOLLOWER GIVEAWAY UPDATE️ • Reasoned by one of my balloons blowing up before I could take a picture with it, I’ll have to figure out how I want the post to be once again, so I’ll have the Giveaway by the end of the week or next week! • Leave a comment! - - #beavisionary #Gymshark #gymshark66 - : @solstraand - - #Aesthetic #Aesthetics #Shredded #leanbulk #ripped #LFArmy #Fitnessaddict #Dedication #Bodybuildingcom #inatafit #fitnessmodel #physique #healthylifestyle #bodybuilding #npc #mensphysique #neversatisfied #bouldershoulders #teenathlete #determination - 17 days ago

582 Likes
15 Comments
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