body_by_xenia

Xenia A. Busigin

CPTN Certified PT
AntiHero Fitness/Savage Society
I Build Beautiful Bodies
Figure Champ
🌎ONLINE TRAINING🏋️‍♀️
taken
️Playas Del Coco, Guanacaste

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Baked parrot fish with a little diced onion, tomato and fresh mint leaves baked on top of the fish. Side of baked zucchini. I’m on low carb day, and this makes me love it.#eatforyourgoals #cleaneating #abs #gainz

Baked parrot fish with a little diced onion, tomato and fresh mint leaves baked on top of the fish. Side of baked zucchini. I’m on low carb day, and this makes me love it.#eatforyourgoals #cleaneating #abs #gainz - 10 hours ago

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Log time client, Savage in 6 veteran and now Part of our family as an AntiHero Fitness ambassador, Stephanie Hebert is killing her rest week like a true savage. When you dedicate your life to fitness and form impeccable training and eating habits, taking adequate rest is so vital to your progress. After being immersed in the life style, taking time off to rest can be harder than Savage in 6 leg day. Stephanie wasn’t thrilled about taking some time off, but like a true Savage Sister, she’s making it work, and making it fun. Follow our Ambassador @stephaniehenry1976  For amazing meal prep ideas, insight on Savage in 6 as well as my style of training, and ofcourse for her hilarious videos. Repost @stephaniehenry1976
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REST WEEK DIARY - Day 3. I really should not be left unsupervised. Haha. I’m having too much fun with this. I appreciate you, Coach @body_by_xenia !!

Log time client, Savage in 6 veteran and now Part of our family as an AntiHero Fitness ambassador, Stephanie Hebert is killing her rest week like a true savage. When you dedicate your life to fitness and form impeccable training and eating habits, taking adequate rest is so vital to your progress. After being immersed in the life style, taking time off to rest can be harder than Savage in 6 leg day. Stephanie wasn’t thrilled about taking some time off, but like a true Savage Sister, she’s making it work, and making it fun. Follow our Ambassador @stephaniehenry1976 For amazing meal prep ideas, insight on Savage in 6 as well as my style of training, and ofcourse for her hilarious videos. Repost @stephaniehenry1976 ・・・ REST WEEK DIARY - Day 3. I really should not be left unsupervised. Haha. I’m having too much fun with this. I appreciate you, Coach @body_by_xenia !! - 12 hours ago

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I drink 4-5 litres of water a day. Besides the plethora of health reasons to do so, Water helps flush out metabolic waste, such as fat. It takes about a week for your body to adjust to more water. Once your hormone levels get used to the additional water, you start to crave it more and more. Your bladder adjusts over time too.

I drink 4-5 litres of water a day. Besides the plethora of health reasons to do so, Water helps flush out metabolic waste, such as fat. It takes about a week for your body to adjust to more water. Once your hormone levels get used to the additional water, you start to crave it more and more. Your bladder adjusts over time too. - 16 hours ago

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I’m grateful to have him in my life. As my best friend, business partner, and lover. My life is so busy with business. The days melt into each other sometimes, and being able to look up from my computer and see this man working next to me fills my heart with gratitude and joy. I remember all those cold and lonely nights when he worked out in the oil fields. He was away for 2 weeks at a time and home for one. That’s what drove me to work harder and bring him home. It’s easy to forget where you came from. This morning I am focusing my gratitude on having @mattc_haynes by my side full time. Love you babe!! (I don’t know what’s going on in the 4th pic.. but I like it😍🍑)

I’m grateful to have him in my life. As my best friend, business partner, and lover. My life is so busy with business. The days melt into each other sometimes, and being able to look up from my computer and see this man working next to me fills my heart with gratitude and joy. I remember all those cold and lonely nights when he worked out in the oil fields. He was away for 2 weeks at a time and home for one. That’s what drove me to work harder and bring him home. It’s easy to forget where you came from. This morning I am focusing my gratitude on having @mattc_haynes by my side full time. Love you babe!! (I don’t know what’s going on in the 4th pic.. but I like it) - 20 hours ago

1,385 Likes
39 Comments
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My dinner tonight: Fresh tuna loin seared with sesame seeds. Made a simple dipping sauce with sesame oil, lime juice and soy sauce. A simple yet delicious classic that makes eating for my goals so enjoyable. Went to the local fish market today and brought home some fresh caught tuna and mahi mahi. When you take the time to prep quality, whole foods, you won’t miss the junk. Eat like a (clean eating) queen. #dinner #absaremadeinthekitchen #eatclean #protein #gains

My dinner tonight: Fresh tuna loin seared with sesame seeds. Made a simple dipping sauce with sesame oil, lime juice and soy sauce. A simple yet delicious classic that makes eating for my goals so enjoyable. Went to the local fish market today and brought home some fresh caught tuna and mahi mahi. When you take the time to prep quality, whole foods, you won’t miss the junk. Eat like a (clean eating) queen. #dinner #absaremadeinthekitchen #eatclean #protein #gains - 1 day ago

820 Likes
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Ocean breeze and palm trees. #puravida #myoffice #love

Ocean breeze and palm trees. #puravida #myoffice #love - 2 days ago

1,145 Likes
18 Comments
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Savage lite: all the intense workouts (changed every 2 weeks). 1 custom meal plan with macro breakdown. Access to our online support group where you can post your questions and share your journey. In app training, detailed progress monitoring. All that is the awesome fat blasting, body transforming awesomeness that is Savage in 6- minus the weekly checkins and grand prize. (At a fraction of the price 💵 )Perfect for those who don’t want to fully commit just yet, or who don’t need the full accountability and additional guidance weekly. 
I take each clients success very personally. Weekly checkins are detailed and I give each person my full attention and best possible support over the course of the 6 weeks. Some people aren’t ready for this level of commitment, or don’t want the pressure to win a competition.To enable these people to participate without the additional support or competitiveness, I am opening more time and attention to those who really want and need it. In opening Savage Lite, we are enabling everyone to participate, and by capping the number of registrants for the original savage in 6 program, we are ensuring we maintain and even improve the quality of service to those who are ready for it and want it.

We have 13 spots left for the full Savage in 6 Transformation Challenge. If you’ve been planning to sign up, I recommend doing it soon. As soon as we hit our limit, registration will close and only Savage lite will be available. 💗 use discount code “welcomesavage” at checkout for $20 off savage lite or the full Savage 
Program levels: 💪savage, 💪savage Lite, 💪💪beginner and 💪home workouts. Home workouts require a little equipment. (Check website for requirements) ➡️CLICK LINK IN BIO FOR MORE INFO⬅️

Savage lite: all the intense workouts (changed every 2 weeks). 1 custom meal plan with macro breakdown. Access to our online support group where you can post your questions and share your journey. In app training, detailed progress monitoring. All that is the awesome fat blasting, body transforming awesomeness that is Savage in 6- minus the weekly checkins and grand prize. (At a fraction of the price )Perfect for those who don’t want to fully commit just yet, or who don’t need the full accountability and additional guidance weekly. I take each clients success very personally. Weekly checkins are detailed and I give each person my full attention and best possible support over the course of the 6 weeks. Some people aren’t ready for this level of commitment, or don’t want the pressure to win a competition.To enable these people to participate without the additional support or competitiveness, I am opening more time and attention to those who really want and need it. In opening Savage Lite, we are enabling everyone to participate, and by capping the number of registrants for the original savage in 6 program, we are ensuring we maintain and even improve the quality of service to those who are ready for it and want it. We have 13 spots left for the full Savage in 6 Transformation Challenge. If you’ve been planning to sign up, I recommend doing it soon. As soon as we hit our limit, registration will close and only Savage lite will be available. use discount code “welcomesavage” at checkout for $20 off savage lite or the full Savage Program levels: savage, savage Lite, beginner and home workouts. Home workouts require a little equipment. (Check website for requirements) ️CLICK LINK IN BIO FOR MORE INFO️ - 2 days ago

906 Likes
13 Comments
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Do you #unapologetically

Do you #unapologetically - 2 days ago

849 Likes
9 Comments
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Mission Leg Day Completed with Savage in 6 winner and Antihero Fitness Ambassador @lisamarielaflamme and our client and friend Natalie @defyagefitness. It’s so awesome seeing them in 3D and not just in the in app checkin photos. 💥💗!

Mission Leg Day Completed with Savage in 6 winner and Antihero Fitness Ambassador @lisamarielaflamme and our client and friend Natalie @defyagefitness. It’s so awesome seeing them in 3D and not just in the in app checkin photos. ! - 2 days ago

1,062 Likes
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After an epic treatmeal dinner with Savage in 6 winner and ambassador @lisamarielaflamme , James, and our clients @defyagefitness, Paul, and our friend @maureengarciacostarica I am fuelled up and ready to test drive a Savage in 6 Booty building leg day program I’ve written for the first phase of training programs.  I always do the training with the Savage in 6 girls. Know when you’re doing these programs, they’re the exact programs I personally use to take my physique to the next level. We have a lot of brownie sundaes to burn off. This will be a good one! Prepare yourself ladies!! Go Gym here in Playas del Coco is going to be taken over by a bunch of Savage Canadians. We’re heading in bright and early to avoid the crowds.  Prepare yourself ladies.. were starting this vacation off right.. #legday #glutes #puravida

After an epic treatmeal dinner with Savage in 6 winner and ambassador @lisamarielaflamme , James, and our clients @defyagefitness , Paul, and our friend @maureengarciacostarica I am fuelled up and ready to test drive a Savage in 6 Booty building leg day program I’ve written for the first phase of training programs. I always do the training with the Savage in 6 girls. Know when you’re doing these programs, they’re the exact programs I personally use to take my physique to the next level. We have a lot of brownie sundaes to burn off. This will be a good one! Prepare yourself ladies!! Go Gym here in Playas del Coco is going to be taken over by a bunch of Savage Canadians. We’re heading in bright and early to avoid the crowds. Prepare yourself ladies.. were starting this vacation off right.. #legday #glutes #puravida - 3 days ago

1,441 Likes
23 Comments
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Our prize winners for the previous challenge have landed in Costa Rica. They won 5 nights paid @cococliffs vacation rentals (next door to us!), the decided to add and extra 5 days for an extended 10 day vacation. I’m so excited to have our winners @lisamarielaflamme and James here win their friends, and our other clients UFE pro Natalie @defyagefitness  and her husband Paul. This is going to be a fun 10 days :) NEXT CHALLENGE LAUNCHING APRIL 23d. Still a few spots left. Use discount code “puravida” at checkout to save $40 off registration. Promo code expires at midnight tonight. Link in bio for more info :) )🌟#puravida #transformations #savagein6 #winners #fitchicks #summer

Our prize winners for the previous challenge have landed in Costa Rica. They won 5 nights paid @cococliffs vacation rentals (next door to us!), the decided to add and extra 5 days for an extended 10 day vacation. I’m so excited to have our winners @lisamarielaflamme and James here win their friends, and our other clients UFE pro Natalie @defyagefitness and her husband Paul. This is going to be a fun 10 days :) NEXT CHALLENGE LAUNCHING APRIL 23d. Still a few spots left. Use discount code “puravida” at checkout to save $40 off registration. Promo code expires at midnight tonight. Link in bio for more info :) )#puravida #transformations #savagein6 #winners #fitchicks #summer - 4 days ago

857 Likes
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After a long and hard week of debating our finalists, we turned to our Savage Society to get feedback on our top contestants. We invest so much into each client we work with, when the time comes to choose the finalists, it’s really really hard for us. If we could, we have everyone who gave it their all win. Thank you to everyone who helped us choose the winners using the poll we emailed out :) ⭐️⭐️Meghan came out on top of the competion losing 15 lbs and 30 inches to win the grand prize of five nights paid at the exclusive Coco Cliffs here in Playas Del Coco with accommodation, transport to and from the hotel and two free paid excursions.  The prize also includes two sessions with me and a chance for us to show you around Coco (or a cash prize of 500 dollars CAD). Congratulations Meghan. I am SO proud of you!!!⭐️⭐️ ⭐️⭐️Kevin, who has overcome Cererbral Palsy to lose 160 lbs edged into a second place win taking home a cash prize of $250 CAD while losing an awesome 11.2 lbs and 13 inches.
Kevin, you are truly a warrior.  We love you and are proud of everything you have accomplished.  Your posts help keep us insipred and smiling. Congratulations Kevin!!⭐️⭐️ My heart is so full. You guys killed it, and we appreciate your dedication and efforts!

Last day for the registration flash sale. Use promo code “puravida” at checkout for $40 off savage in 6 registration. Come join our fit fam, and let us push you beyond your perceived limits. Summer edition launching April 23d 💗

After a long and hard week of debating our finalists, we turned to our Savage Society to get feedback on our top contestants. We invest so much into each client we work with, when the time comes to choose the finalists, it’s really really hard for us. If we could, we have everyone who gave it their all win. Thank you to everyone who helped us choose the winners using the poll we emailed out :) ️Meghan came out on top of the competion losing 15 lbs and 30 inches to win the grand prize of five nights paid at the exclusive Coco Cliffs here in Playas Del Coco with accommodation, transport to and from the hotel and two free paid excursions.  The prize also includes two sessions with me and a chance for us to show you around Coco (or a cash prize of 500 dollars CAD). Congratulations Meghan. I am SO proud of you!!!️Kevin, who has overcome Cererbral Palsy to lose 160 lbs edged into a second place win taking home a cash prize of $250 CAD while losing an awesome 11.2 lbs and 13 inches. Kevin, you are truly a warrior.  We love you and are proud of everything you have accomplished. Your posts help keep us insipred and smiling. Congratulations Kevin!!️ My heart is so full. You guys killed it, and we appreciate your dedication and efforts! Last day for the registration flash sale. Use promo code “puravida” at checkout for $40 off savage in 6 registration. Come join our fit fam, and let us push you beyond your perceived limits. Summer edition launching April 23d - 4 days ago

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I am SO excited to announce the launch of our next Savage in 6 Transformation Challenge! Going LIVE on APRIL 23d, just in time to get you summer ready!
The challenges have been getting better and better each time we run them, and the girls (and guys!) are addicted! THIS WEEKEND ONLY, sign up and save $40 off registration of the full program. Sign up on your own, or save more by signing up with your #swolemate. Great prizes to be won. Choice is yours cash or 5 night paid accommodation in Costa Rica at @cococliffs luxury vacation rentals. With the full Savage you get 👉weekly checkins to ensure progress and answer all your questions 👉in app online training with video demonstration of each exercise 👉grand prize of $500 or 5 nights in Costa Rica at Coco Cliffs 👉awesome Facebook community  of ladies who are in the challenge with you (or guys if you’re working with Matt!) 👉I work closely with the ladies 👉my swolemate Matt works with the men 👉custom macro calculation for your goals and sample meal plan with a guide on how to count macros 👉full support in the Facebook group to answer all your questions, make friends, inspire and be inspired! 👈 (for those who want the training and group but don’t want he checkins and additional support, we have the Lite version for a fraction of the price.) our challenge has been called as not only Physiqe changing, but LIFE changing. 🔥🔥🔥click link in bio for more info and to register!! 🔥🔥🔥we only have 19 spots left for the Savage in 6 full. We always get a mad rush of sign ups the last few days before the launch. Please note we must close registration on Friday to allow time for us to get everyone set up with their meal plans and app. 👀 checkout hashtags #savagein6 and #savageinsix for an inside peak. HAPPY TRAINING! 🌟🌟🌟LINK IN BIO FOR MORE INFO🌟🌟🌟 (use discount code “puravida” at checkout to save $40. Expires Sunday Midnight.)

I am SO excited to announce the launch of our next Savage in 6 Transformation Challenge! Going LIVE on APRIL 23d, just in time to get you summer ready! The challenges have been getting better and better each time we run them, and the girls (and guys!) are addicted! THIS WEEKEND ONLY, sign up and save $40 off registration of the full program. Sign up on your own, or save more by signing up with your #swolemate . Great prizes to be won. Choice is yours cash or 5 night paid accommodation in Costa Rica at @cococliffs luxury vacation rentals. With the full Savage you get weekly checkins to ensure progress and answer all your questions in app online training with video demonstration of each exercise grand prize of $500 or 5 nights in Costa Rica at Coco Cliffs awesome Facebook community of ladies who are in the challenge with you (or guys if you’re working with Matt!) I work closely with the ladies my swolemate Matt works with the men custom macro calculation for your goals and sample meal plan with a guide on how to count macros full support in the Facebook group to answer all your questions, make friends, inspire and be inspired! (for those who want the training and group but don’t want he checkins and additional support, we have the Lite version for a fraction of the price.) our challenge has been called as not only Physiqe changing, but LIFE changing. click link in bio for more info and to register!! we only have 19 spots left for the Savage in 6 full. We always get a mad rush of sign ups the last few days before the launch. Please note we must close registration on Friday to allow time for us to get everyone set up with their meal plans and app. checkout hashtags #savagein6 and #savageinsix for an inside peak. HAPPY TRAINING! LINK IN BIO FOR MORE INFO (use discount code “puravida” at checkout to save $40. Expires Sunday Midnight.) - 5 days ago

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If the time it takes to achieve a dream accomplishment intimidates you, just remember, that time will go by anyway. All the little steps in the right direction over time add up to great achievements. I can’t say I never dreamed id live the life I’m living now. I dreamed it, I planned it, I worked toward it every day. I fell. I got back up. I got lost. I changed directions. I’m not quite where I want to be, but I’m not where I was 7 years ago when I decided I’d take action. Dear me 7 years ago.. thank you for being brave enough to believe in the possibilities. I don’t know where I’ll be another 3 years from now, but I know where I want to be, and I’ll continue taking small steps in that direction. I am limitless. You are limitless. Dream. Plan. Act. Achieve. #flexfriday #flexonthem

If the time it takes to achieve a dream accomplishment intimidates you, just remember, that time will go by anyway. All the little steps in the right direction over time add up to great achievements. I can’t say I never dreamed id live the life I’m living now. I dreamed it, I planned it, I worked toward it every day. I fell. I got back up. I got lost. I changed directions. I’m not quite where I want to be, but I’m not where I was 7 years ago when I decided I’d take action. Dear me 7 years ago.. thank you for being brave enough to believe in the possibilities. I don’t know where I’ll be another 3 years from now, but I know where I want to be, and I’ll continue taking small steps in that direction. I am limitless. You are limitless. Dream. Plan. Act. Achieve. #flexfriday #flexonthem - 6 days ago

1,473 Likes
45 Comments
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Choosing our top 5 male and female transformations is one of the hardest things we have to do. Choosing just one winner is even harder. We need your input. 🏝 #savagein6 spring results are in and we need your feedback to help us crown the winner but you have to sign up for the newsletter to vote!  We had some insane results this time.  The next savage in six starts April 23rd!  Link in bio! 🏝

Choosing our top 5 male and female transformations is one of the hardest things we have to do. Choosing just one winner is even harder. We need your input. 🏝 #savagein6 spring results are in and we need your feedback to help us crown the winner but you have to sign up for the newsletter to vote! We had some insane results this time. The next savage in six starts April 23rd! Link in bio! 🏝 - 6 days ago

684 Likes
8 Comments
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#fitchick tip of the day: Get all your water in and you’ll wake up on time for cardio. #noexcuses #fitspo #fitfam

#fitchick tip of the day: Get all your water in and you’ll wake up on time for cardio. #noexcuses #fitspo #fitfam - 7 days ago

1,087 Likes
40 Comments
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It never gets old. Now that the rainy season is on the horizon, the stunning clouds at night are back which means epic, firey sunsets every night. (I miss the rainy season. The lushness and the sweet, clean, floral tropical air). The winners of our Savage in 6 Transformation Challenge are arriving in 5 days.. just in time for the start of this gorgeous time of the year in Costa Rica. Can’t wait to Meet Lisa, Natalie and their husbands. We have all worked closely together during he challenge, and through one on one coaching online. I’m looking forward to taking the girls through some one on ones in person 🤗. Matt and I are finishing up the final checkins from our Savage in 6 Transformation Challenge that just finished. We are going through the gruelling process of determining the winner for this past round. It’s always so bitter sweet as we grow so attached to each of the participants through our weekly checkins and the supportive online Facebook groups. Taking emotion out of it is the true challenge on our end.
Next challenge is launching in just over a week. April 23d. If you haven’t yet signed up, or want more info on our amazing Savage Society family, check out the link in my bio and check out the hashtags #savagein6 #savageinsix for more info :)💕 we have a discount code for $20 off registration- use “welcomesavage” at checkout. Stay tuned for our big announcement and the amazing photos of this round’s participants. 💗🙏

It never gets old. Now that the rainy season is on the horizon, the stunning clouds at night are back which means epic, firey sunsets every night. (I miss the rainy season. The lushness and the sweet, clean, floral tropical air). The winners of our Savage in 6 Transformation Challenge are arriving in 5 days.. just in time for the start of this gorgeous time of the year in Costa Rica. Can’t wait to Meet Lisa, Natalie and their husbands. We have all worked closely together during he challenge, and through one on one coaching online. I’m looking forward to taking the girls through some one on ones in person 🤗. Matt and I are finishing up the final checkins from our Savage in 6 Transformation Challenge that just finished. We are going through the gruelling process of determining the winner for this past round. It’s always so bitter sweet as we grow so attached to each of the participants through our weekly checkins and the supportive online Facebook groups. Taking emotion out of it is the true challenge on our end. Next challenge is launching in just over a week. April 23d. If you haven’t yet signed up, or want more info on our amazing Savage Society family, check out the link in my bio and check out the hashtags #savagein6 #savageinsix for more info :) we have a discount code for $20 off registration- use “welcomesavage” at checkout. Stay tuned for our big announcement and the amazing photos of this round’s participants. - 7 days ago

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14 Comments
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Somehow I found myself nestled between 3 magnificent volcanoes in Guatemala with you. We work so hard every day. It’s so cool that we get to sneak out every few months for our visa run and experience something new and amazing like this. We went on a tour of a Mayan chocolate/coco farm. We watched them roast cocoa, grind them and make ancient recipes. We ate a lot of Mayan chocolate today, and I don’t regret a single bite.

Somehow I found myself nestled between 3 magnificent volcanoes in Guatemala with you. We work so hard every day. It’s so cool that we get to sneak out every few months for our visa run and experience something new and amazing like this. We went on a tour of a Mayan chocolate/coco farm. We watched them roast cocoa, grind them and make ancient recipes. We ate a lot of Mayan chocolate today, and I don’t regret a single bite. - 10 days ago

1,513 Likes
31 Comments
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