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Brittany Tavares

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Azorean 馃嚨馃嚬 Portuguese
Nutrabolics Athlete/Manager
Strapt Apparel Athlete
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So let me tell you about my experience with Kale Chips ... I spent $7.99 on this. That鈥檚 like... 4 Reese鈥檚 damn it .
馃馃馃馃馃う馃徑鈥嶁檧锔忦煠︷煆解嶁檧锔忦煠︷煆解嶁檧锔忦煠旔煠旔煠旔煠︷煆解嶁檧锔忦煠︷煆解嶁檧锔忦煠︷煆解嶁檧锔
#reeses #kale #goodtimes #comedy #fitspo #eatclean #eathealthy #bodybuilding #fit #fitfam #bodypositive #selfies #smile #selfie #instamood  #instagood #ignation #fitness #mood #yummy

So let me tell you about my experience with Kale Chips ... I spent $7.99 on this. That鈥檚 like... 4 Reese鈥檚 damn it . 馃馃馃馃馃う馃徑鈥嶁檧锔忦煠︷煆解嶁檧锔忦煠︷煆解嶁檧锔忦煠旔煠旔煠旔煠︷煆解嶁檧锔忦煠︷煆解嶁檧锔忦煠︷煆解嶁檧锔 #reeses #kale #goodtimes #comedy #fitspo #eatclean #eathealthy #bodybuilding #fit #fitfam #bodypositive #selfies #smile #selfie #instamood #instagood #ignation #fitness #mood #yummy - 21 hours ago

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A Sunday well spent, brings a week of content 馃 What are you doing today fam ?. 鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍
#bikinis #bikini #fitspo #fitness  #gym #makeup #eatclean  #curlyhair #swimwear #selfie #selfie #mood #motd #instagood  #bodybuilding #fitlife  #eatclean #fitnessaddict #fitgirls  #fitnessjourney

A Sunday well spent, brings a week of content 馃 What are you doing today fam ?. #bikinis #bikini #fitspo #fitness #gym #makeup #eatclean #curlyhair #swimwear #selfie #selfie #mood #motd #instagood #bodybuilding #fitlife #eatclean #fitnessaddict #fitgirls #fitnessjourney - 1 day ago

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Back when I was 7 yrs old, I spent 11 years of my life growing up outside the city and when I first moved there I absolutely hated it having moved from the city! My neighbours were 1 km away! But I soon realized how amazing it was. Snowmobiles, four wheelers, dirt bikes, playing in hay stacks, drinking in the barn, sleeping outside by the bonfire listening to country music.Getting lost in your own damn corn field!.
It was so nice to leave the city for a bit today and escape from the 鈥渘oise鈥 . Feels like home. Have a great weekend everyone ! 鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍
#makeuplover #makeup #spring #sunny #weekend #fashion #instafashion #fitfam  #selfies #fitness #fitspo #eatclean #canada #instamood  #instagood #saturday #ignation #motd #outdoors #mood

Back when I was 7 yrs old, I spent 11 years of my life growing up outside the city and when I first moved there I absolutely hated it having moved from the city! My neighbours were 1 km away! But I soon realized how amazing it was. Snowmobiles, four wheelers, dirt bikes, playing in hay stacks, drinking in the barn, sleeping outside by the bonfire listening to country music.Getting lost in your own damn corn field!. It was so nice to leave the city for a bit today and escape from the 鈥渘oise鈥 . Feels like home. Have a great weekend everyone ! #makeuplover #makeup #spring #sunny #weekend #fashion #instafashion #fitfam #selfies #fitness #fitspo #eatclean #canada #instamood #instagood #saturday #ignation #motd #outdoors #mood - 2 days ago

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Double tap if you weird AF but know it 馃 Happy fourth month of the 20th 馃榿鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍
Also addicted to this Track 馃幎 Drip @iamcardib 
#drip #420 #chill #vibes #smile  #goodtimes #weekend #makeup #fashion #fitness #fitfam #goodvibes #selfies #friday #selfie #instamood  #instagood #ignation #mood

Double tap if you weird AF but know it 馃 Happy fourth month of the 20th 锔 Also addicted to this Track Drip @iamcardib #drip #420 #chill #vibes #smile #goodtimes #weekend #makeup #fashion #fitness #fitfam #goodvibes #selfies #friday #selfie #instamood #instagood #ignation #mood - 3 days ago

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One of my favourite exercises for leg/booty development! The constant tension on cables is great to add variety to workouts stimulating the muscle in different ways compared to dumbbells or barbells. I like to split my leg/booty days by compound exercises and isolation exercises馃挭 .
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Powered by Anabolicstate as my intraworkout! Anabolicstate contains a full dose of HICA which is a metabolite from leucine. It is extremely anabolic that aids in muscle building, toning and recovery. All of our amino acids are VEGAN and there are ZERO synthetic dyes. Let鈥檚 not forget all the amazing flavours like Peach Mango, Black Cherry Lime, Candy Blast and more! A must have in your stack !.
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Track 馃幎 44 More Logic馃枻馃挍馃枻馃挍馃枻馃挍馃枻馃挍馃枻@nutrabolics #bcaa #nutrabolicselite #anabolicstate  @nutrabolicscofounder @melissalazlo 
#bodybuilding #bodypositive #glutes #squats #fitspo #fitness #gym #fitfam #fitnessgirl #gym #fitgirls #liftweights #gym #physique #fitnessjourney

One of my favourite exercises for leg/booty development! The constant tension on cables is great to add variety to workouts stimulating the muscle in different ways compared to dumbbells or barbells. I like to split my leg/booty days by compound exercises and isolation exercises . . Powered by Anabolicstate as my intraworkout! Anabolicstate contains a full dose of HICA which is a metabolite from leucine. It is extremely anabolic that aids in muscle building, toning and recovery. All of our amino acids are VEGAN and there are ZERO synthetic dyes. Let鈥檚 not forget all the amazing flavours like Peach Mango, Black Cherry Lime, Candy Blast and more! A must have in your stack !. . Track 44 More Logic馃枻馃枻馃枻馃枻馃枻@nutrabolics #bcaa #nutrabolicselite #anabolicstate @nutrabolicscofounder @melissalazlo #bodybuilding #bodypositive #glutes #squats #fitspo #fitness #gym #fitfam #fitnessgirl #gym #fitgirls #liftweights #gym #physique #fitnessjourney - 5 days ago

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Happy #humpday! Good Vibes today! Whatever is good for your soul, do that !!!
鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍馃槍馃檹
#positivevibes #makeup #goodvibes #fashion #instafashion #fitfam #energy #selfies #fitness #fitspo #selfie #instamood  #instagood #ignation #motd #fitness #mood

Happy #humpday ! Good Vibes today! Whatever is good for your soul, do that !!! #positivevibes #makeup #goodvibes #fashion #instafashion #fitfam #energy #selfies #fitness #fitspo #selfie #instamood #instagood #ignation #motd #fitness #mood - 5 days ago

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Back was one of my goals to make progress on! What is yours ?!
馃挭馃挭馃挭馃挭馃挭馃挭馃挭
#fitfam #gains  #gym #athlete #eatclean #muscle #tattoo #bodybuildingmotivation  #bodybuilding #fitlife  #fitnessgirls  #fitnessaddict #fitgirls #girlswithmuscle #transformationtuesday #muscle

Back was one of my goals to make progress on! What is yours ?! #fitfam #gains #gym #athlete #eatclean #muscle #tattoo #bodybuildingmotivation #bodybuilding #fitlife #fitnessgirls #fitnessaddict #fitgirls #girlswithmuscle #transformationtuesday #muscle - 6 days ago

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Happy #mondaymotivation! What motivates you? Is it a goal ? Is it for fun? Do you do it because you 鈥渉ave to鈥? Etc. Share your story !!!
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Even though I feel blessed everyday, Monday seems to be one of those days where I really have to think about what I am grateful for in order to motivate myself to get the ball rolling for the week... which I enjoy because it鈥檚 a great time to meditate and get into a positive vibe!
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After a serious car accident when I was 17 and almost lost my life along with my mother and brother due to a stupid driver speeding, I came out with barely any function of my right shoulder and suffered severe whiplash and a concussion that knocked me out cold. After suffering for over 3 yrs with headaches, migraines and not being able to lift more than 10lbs above my head, somehow I managed to keep focus on my rehabilitation. Soon enough, it led into actually lifting and enjoying it while becoming a lifestyle. The gym is not just the gym for me. Everyday I wake up feeling how blessed I am to even be alive and to be able to have function of my arm. I can lift, I can run, I can workout without headaches anymore! The doctors said it was a miracle we got out alive. This is more than just a lifestyle for me. I love giving it all I got no matter if it鈥檚 for a competition or just as a lifestyle because in a blink of an eye, it can all be gone鉁
#blessed 鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍
#anabolicstate #bodybuilding #fitness #fit #fitspo @nutrabolics #nutrabolicselite #fitfam #nutrabolics #gains #gym #fitnessaddict #fitgirls #lifestyle  #flex #eatclean #fitspiration #gym #gymlife #igfitness #igfit

Happy #mondaymotivation ! What motivates you? Is it a goal ? Is it for fun? Do you do it because you 鈥渉ave to鈥? Etc. Share your story !!! . Even though I feel blessed everyday, Monday seems to be one of those days where I really have to think about what I am grateful for in order to motivate myself to get the ball rolling for the week... which I enjoy because it鈥檚 a great time to meditate and get into a positive vibe! . After a serious car accident when I was 17 and almost lost my life along with my mother and brother due to a stupid driver speeding, I came out with barely any function of my right shoulder and suffered severe whiplash and a concussion that knocked me out cold. After suffering for over 3 yrs with headaches, migraines and not being able to lift more than 10lbs above my head, somehow I managed to keep focus on my rehabilitation. Soon enough, it led into actually lifting and enjoying it while becoming a lifestyle. The gym is not just the gym for me. Everyday I wake up feeling how blessed I am to even be alive and to be able to have function of my arm. I can lift, I can run, I can workout without headaches anymore! The doctors said it was a miracle we got out alive. This is more than just a lifestyle for me. I love giving it all I got no matter if it鈥檚 for a competition or just as a lifestyle because in a blink of an eye, it can all be gone #blessed #anabolicstate #bodybuilding #fitness #fit #fitspo @nutrabolics #nutrabolicselite #fitfam #nutrabolics #gains #gym #fitnessaddict #fitgirls #lifestyle #flex #eatclean #fitspiration #gym #gymlife #igfitness #igfit - 7 days ago

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Happy Monday fam! Regardless of it being a Monday, it is time to work just as hard as any other day even if you are still in weekend mode! A new week means new goals! What are your goals for this week? My goal is to up my cardio to 30min a day馃挭
Use my discount code Tavares15 @strapt_apparel @strapt_apparel @strapt_apparel and receive 15% off your purchase! These crop hoodies are bomb 馃憤馃敟馃敟馃敟
#strapt #straptapparel #bodybuilding #bodypositive #glutes #squats #fitspo #fitness #gym #fitfam #fitnessgirl  #liftweights #monday #physique #铿乼nessjourney

Happy Monday fam! Regardless of it being a Monday, it is time to work just as hard as any other day even if you are still in weekend mode! A new week means new goals! What are your goals for this week? My goal is to up my cardio to 30min a day Use my discount code Tavares15 @strapt_apparel @strapt_apparel @strapt_apparel and receive 15% off your purchase! These crop hoodies are bomb #strapt #straptapparel #bodybuilding #bodypositive #glutes #squats #fitspo #fitness #gym #fitfam #fitnessgirl #liftweights #monday #physique #铿乼nessjourney - 7 days ago

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Sunday snow day! Because well... Mother Nature is taking her time to give us spring馃 What are you guys doing today!?馃
鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍
#bodybuilding #bodypositive #glutes #squats #fitspo #fitness #gym #fitfam #fitnessgirl #gym #fitgirls #liftweights #gym #sundayfunday #physique #fitnessjourney

Sunday snow day! Because well... Mother Nature is taking her time to give us spring馃 What are you guys doing today!?馃 #bodybuilding #bodypositive #glutes #squats #fitspo #fitness #gym #fitfam #fitnessgirl #gym #fitgirls #liftweights #gym #sundayfunday #physique #fitnessjourney - 8 days ago

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Rainy days are made better with shopping.
鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍
#makeuplover #makeup #fashion #instafashion #fitfam #cosmetics  #fitness #fitspo #shop #selfie #instamood  #instagood #saturday #ignation #motd #fitness #mood

Rainy days are made better with shopping. #makeuplover #makeup #fashion #instafashion #fitfam #cosmetics #fitness #fitspo #shop #selfie #instamood #instagood #saturday #ignation #motd #fitness #mood - 9 days ago

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Fridaaaaaay Vibes! Bring on the weekend! It鈥檚 time to be super exciting and watch movies and sleep 馃槅  #gettingold 
What are your plans for the weekend ?
Lip Stick @diormakeup Rouge Dior makeup matte 265
Top @fashionnova 馃挒馃挒馃挒馃挒馃挒馃挒馃挒
#makeuplover #makeup #friday #weekend #fashion #instafashion #fitfam #cosmetics #selfies #fitgirls #fitspo #fashionova #selfie #instamood  #instagood #ignation #motd #fitness #mood

Fridaaaaaay Vibes! Bring on the weekend! It鈥檚 time to be super exciting and watch movies and sleep #gettingold What are your plans for the weekend ? Lip Stick @diormakeup Rouge Dior makeup matte 265 Top @fashionnova #makeuplover #makeup #friday #weekend #fashion #instafashion #fitfam #cosmetics #selfies #fitgirls #fitspo #fashionova #selfie #instamood #instagood #ignation #motd #fitness #mood - 10 days ago

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It鈥檚 Spring here in Canada but it鈥檚 still a chilly one! I love love love hoodies 鉂わ笍 Head North @fiercesupply hoodies are made of bamboo fleece making it a cozy warm sweater to chill in. That鈥檚 what the Canadian vibes are all about 鉁岋笍馃鉂わ笍 馃毃Use the code Brit and receive 10% off your purchase @fiercesupply ! Yup yup !!! 馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟
#headnorth #fiercesupply #livefierce #swag #canada #fitness #selfie #gym #fit #ootd #fitfam  #bodybuilding #fashion #exercise #instagood  #canadianclothing #health #lifestyle  #fitspo #instafashion
#lifestyle

It鈥檚 Spring here in Canada but it鈥檚 still a chilly one! I love love love hoodies 锔 Head North @fiercesupply hoodies are made of bamboo fleece making it a cozy warm sweater to chill in. That鈥檚 what the Canadian vibes are all about 锔忦煠Use the code Brit and receive 10% off your purchase @fiercesupply ! Yup yup !!! #headnorth #fiercesupply #livefierce #swag #canada #fitness #selfie #gym #fit #ootd #fitfam #bodybuilding #fashion #exercise #instagood #canadianclothing #health #lifestyle #fitspo #instafashion #lifestyle - 11 days ago

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#throwbackthursday to this amazing moment! I didn鈥檛 think I would be able to travel across Canada alone to B.C and be able to step on the biggest stage in my fitness career but I am SO happy I did! Competing at the Canadian Nationals was so amazing and I got to experience so many amazing things! I had massive amounts of anxiety stepping outside my comfort zone all because of things I feared and one of those fears was experiencing a completely new experience!.
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I was so used to what was comfortable and lived inside a bubble that prevented me from TRULY living life to my highest potential! The moment I decided to see this experience without fears attached, was the moment I began to have freedom from my crazy imagination. .
It鈥檚 all about that initial step! Anyone can conquer anything and once those mental barriers are broken, It鈥檚 truly liberating when you realize all your fears and worries were a mere reflection of your very own mind.
.
It鈥檚 just like the first step to beginning a fitness journey or even entering the gym !!! Worries of 鈥渨ill people judge me, will people stare at me because I鈥檓 doing something wrong鈥 and before the person realizes it, they offset their goals due to their OWN made up fears! .
 Bust through that comfort zone! Push yourself! Do something you feel uncomfortable that you always wanted to do! .
.
Thank you @carlosutton and @followyourdreams.blondie for making this moment happen (and the whole stay of course !).
.
Have a great day 馃鉂わ笍鉂わ笍鉂わ笍
#fitfam #gains  #gym #athlete #eatclean #fitnessjourney  #eatclean #bodybuildingmotivation  #bodybuilding #fitlife #canada  #travel #selfie #fitnessaddict #fitgirls #girlswithmuscle  #muscle

#throwbackthursday to this amazing moment! I didn鈥檛 think I would be able to travel across Canada alone to B.C and be able to step on the biggest stage in my fitness career but I am SO happy I did! Competing at the Canadian Nationals was so amazing and I got to experience so many amazing things! I had massive amounts of anxiety stepping outside my comfort zone all because of things I feared and one of those fears was experiencing a completely new experience!. . I was so used to what was comfortable and lived inside a bubble that prevented me from TRULY living life to my highest potential! The moment I decided to see this experience without fears attached, was the moment I began to have freedom from my crazy imagination. . It鈥檚 all about that initial step! Anyone can conquer anything and once those mental barriers are broken, It鈥檚 truly liberating when you realize all your fears and worries were a mere reflection of your very own mind. . It鈥檚 just like the first step to beginning a fitness journey or even entering the gym !!! Worries of 鈥渨ill people judge me, will people stare at me because I鈥檓 doing something wrong鈥 and before the person realizes it, they offset their goals due to their OWN made up fears! . Bust through that comfort zone! Push yourself! Do something you feel uncomfortable that you always wanted to do! . . Thank you @carlosutton and @followyourdreams.blondie for making this moment happen (and the whole stay of course !). . Have a great day 馃#fitfam #gains #gym #athlete #eatclean #fitnessjourney #eatclean #bodybuildingmotivation #bodybuilding #fitlife #canada #travel #selfie #fitnessaddict #fitgirls #girlswithmuscle #muscle - 11 days ago

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So, pretty sure my frickin retina is broke after being blinded by this light馃挕 On the BRIGHT side, IT WORKS! 
Track 馃幎 Blinded by the light Manfred Mann鈥檚 Earth Band 馃馃馃馃馃馃 #light #goodtimes #makeup #fashion #instafashion #fitfam #goodvibes #selfies #smile #selfie #instamood  #instagood #ignation #fitness #mood #itworks

So, pretty sure my frickin retina is broke after being blinded by this light On the BRIGHT side, IT WORKS! Track Blinded by the light Manfred Mann鈥檚 Earth Band 馃馃馃馃馃馃 #light #goodtimes #makeup #fashion #instafashion #fitfam #goodvibes #selfies #smile #selfie #instamood #instagood #ignation #fitness #mood #itworks - 12 days ago

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I used all my strength not to make eye contact during this exercise for the hiney馃崙馃崙 Just thought I鈥檇 let you guys know. Happy #humpday fam 馃挭馃挭馃挭馃挭馃挭馃挭馃挭馃挭
#Fitgirl #fitfam #fit #fitness #workout #gym #anabolicstate #nutrabolics #bodybuilding  #werk #fitnessbody #bikinifiness #fitgirls #girlswithmuscle #muscles #beastmode #fitnessaddict #gymlife #girlswholift #training #fitbody  #squatsbooty

I used all my strength not to make eye contact during this exercise for the hiney Just thought I鈥檇 let you guys know. Happy #humpday fam #Fitgirl #fitfam #fit #fitness #workout #gym #anabolicstate #nutrabolics #bodybuilding #werk #fitnessbody #bikinifiness #fitgirls #girlswithmuscle #muscles #beastmode #fitnessaddict #gymlife #girlswholift #training #fitbody #squatsbooty - 12 days ago

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馃毃 GIVEAWAY TIME 馃毃 
Congratulations @paygecarlson you have won! Please DM me to claim your prize 馃挭馃挭馃挭馃
Yes that鈥檚 right! Giveaway time! I want to thank all you amazing people for all your support and love! Here is a chance to win this awesome prize! 鉁匧ike this photo.
.
鉁匜ollow me 鉂わ笍.
.
鉁匜ollow @strapt_apparel.
.
鉁匔omment below and tag three friends.
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鉁匱he more tags the more entries.
.
鉁匩orth America only 
Contest will run until April 18th 11:00pm EST 
#strapt #straptapparel #giveaway #fitfam #gains #gym #athlete #fitspo #fitness #fitnessjourney  #eatclean #bodybuildingmotivation  #bodybuilding #fitlife  #contest #fitnessaddict #swag  #muscle

GIVEAWAY TIME Congratulations @paygecarlson you have won! Please DM me to claim your prize 馃 Yes that鈥檚 right! Giveaway time! I want to thank all you amazing people for all your support and love! Here is a chance to win this awesome prize! Like this photo. . Follow me 锔. . Follow @strapt_apparel. . Comment below and tag three friends. . The more tags the more entries. . North America only Contest will run until April 18th 11:00pm EST #strapt #straptapparel #giveaway #fitfam #gains #gym #athlete #fitspo #fitness #fitnessjourney #eatclean #bodybuildingmotivation #bodybuilding #fitlife #contest #fitnessaddict #swag #muscle - 13 days ago

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I love the process! Despite me having to cut a lot of Reese cups out of my diet, I love love love seeing the results and having a goal. Who else loves the process  and do you have a goal? 
Let鈥檚 do this fam! 馃挭馃挭馃挭馃挭馃挭馃挭
#fitspo #gains  #gym #physique #eatclean  #selfie #gymvideos #bodybuildingmotivation  #nutrabolics #bodybuilding #fitlife  #fitnessaddict #fitgirls  #girlswithmuscle #muscle #abs

I love the process! Despite me having to cut a lot of Reese cups out of my diet, I love love love seeing the results and having a goal. Who else loves the process and do you have a goal? Let鈥檚 do this fam! #fitspo #gains #gym #physique #eatclean #selfie #gymvideos #bodybuildingmotivation #nutrabolics #bodybuilding #fitlife #fitnessaddict #fitgirls #girlswithmuscle #muscle #abs - 13 days ago

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