brothatlifts

Sam Sciortino

Lifetime natural athlete
Married
Travel/fitness/lifestyle/UK/photography
💷 @gunsmith_fitness discount code use 'brothatlifts10'
London

My Monday motivation is to always be the hardest worker in the gym and to make the people proud that have invested time and belief in me especially:
@gunsmith_fitness 
@mrssciortino 
@johnberrycoach

My Monday motivation is to always be the hardest worker in the gym and to make the people proud that have invested time and belief in me especially: @gunsmith_fitness @mrssciortino @johnberrycoach - 4 hours ago

109 Likes
9 Comments
7
Suns out, shakes out! I'm not one for a pub garden, give me some ice and a protein shake any day.

Loving the banana isolate by @matrixnutritionuk 
#fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #fitstagram #gym #gymlife #myprotein #aesthetic #aesthetics #matrixnutrition #bodybuilder #trainhard #mensphysique #physique #muscles #fitfam #protein

Suns out, shakes out! I'm not one for a pub garden, give me some ice and a protein shake any day. Loving the banana isolate by @matrixnutritionuk #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #fitstagram #gym #gymlife #myprotein #aesthetic #aesthetics #matrixnutrition #bodybuilder #trainhard #mensphysique #physique #muscles #fitfam #protein - 4 days ago

230 Likes
17 Comments
13
Loading...
My #wcw has to go today to my two girls.  Last Sunday my wife and I became proud parents to our daughter Skye.  For any man out there who has yet to go through labour with their partner, when you do you will have the utmost respect for what your female companion is capable of, they will show great strength and determination you never thought was in them ... for all mums out there you are simply amazing.

I am truly blessed to have two beautiful girls in my life.  Watch out skye will be the next female fitness cover model!

#womencrushwednesday #fitmom #fitfamily #fitparents #fitspo #fitfam #fitdad #fitmum #newborn #love #daughter #baby #proudparents #family #familygoals #couplegoals

My #wcw has to go today to my two girls. Last Sunday my wife and I became proud parents to our daughter Skye. For any man out there who has yet to go through labour with their partner, when you do you will have the utmost respect for what your female companion is capable of, they will show great strength and determination you never thought was in them ... for all mums out there you are simply amazing. I am truly blessed to have two beautiful girls in my life. Watch out skye will be the next female fitness cover model! #womencrushwednesday #fitmom #fitfamily #fitparents #fitspo #fitfam #fitdad #fitmum #newborn #love #daughter #baby #proudparents #family #familygoals #couplegoals - 5 days ago

144 Likes
24 Comments
0
I'm no farmer, but today I slaughtered these calves 💪

#davidlloyd #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscles #gym #gymlife #myprotein #aesthetic #aesthetics #legday #bodybuilder #trainhard #mensphysique #physique #muscle #fitfam #teamnocalves #fitnessjourney

I'm no farmer, but today I slaughtered these calves #davidlloyd #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscles #gym #gymlife #myprotein #aesthetic #aesthetics #legday #bodybuilder #trainhard #mensphysique #physique #muscle #fitfam #teamnocalves #fitnessjourney - 6 days ago

158 Likes
10 Comments
3
#mondaymotivation having two great back to back training sessions incorporating my @grenadier_grips.gunsmith into every exercise just for fun. I got quite creative.  Use my discount 'brothatlifts10' @gunsmith_fitness

#davidlloyd #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #gym #gymlife #myprotein #aesthetic #aesthetics #fitnessjourney #bodybuilder #trainhard #mensphysique #physique #muscles #fitfam #gunsmithfitness #fitstagram

#mondaymotivation having two great back to back training sessions incorporating my @grenadier_grips.gunsmith into every exercise just for fun. I got quite creative. Use my discount 'brothatlifts10' @gunsmith_fitness #davidlloyd #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #gym #gymlife #myprotein #aesthetic #aesthetics #fitnessjourney #bodybuilder #trainhard #mensphysique #physique #muscles #fitfam #gunsmithfitness #fitstagram - 7 days ago

161 Likes
13 Comments
8

sponsored links

Dream higher than the sky and deeper than the ocean.

Whatever your fitness goals, if you are truly dedicated the chances are your goals will forever change. You will never be as big as cut or as fast as you want, that's the beauty that you will be forever improving yourself

#fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #gym #gymlife #myprotein #aesthetic #aesthetics #santorini #bodybuilder #trainhard #mensphysique #physique #muscles #fitfam #view #fitnessjourney

Dream higher than the sky and deeper than the ocean. Whatever your fitness goals, if you are truly dedicated the chances are your goals will forever change. You will never be as big as cut or as fast as you want, that's the beauty that you will be forever improving yourself #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #gym #gymlife #myprotein #aesthetic #aesthetics #santorini #bodybuilder #trainhard #mensphysique #physique #muscles #fitfam #view #fitnessjourney - 8 days ago

177 Likes
7 Comments
3
Selfie or it didn't happen!  Enjoyed a different kind of chest workout today, completely focused on the movement rather than weight at the moment. 
I love the @musclemonkey tops and vests. Great designs. What training vests do you guys like to wear in the gym?

#fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #selfie #gym #gymlife #myprotein #aesthetic #aesthetics #bodybuilder #trainhard #mensphysique #physique #muscles #fitfam #fitstagram #fitdad #musclemonkey

Selfie or it didn't happen! Enjoyed a different kind of chest workout today, completely focused on the movement rather than weight at the moment. I love the @musclemonkey tops and vests. Great designs. What training vests do you guys like to wear in the gym? #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #selfie #gym #gymlife #myprotein #aesthetic #aesthetics #bodybuilder #trainhard #mensphysique #physique #muscles #fitfam #fitstagram #fitdad #musclemonkey - 10 days ago

168 Likes
15 Comments
6
A few days off from diet and training as our baby daughter Skye Lucia Sciortino was born on 8/4/18.  Great to be back at the gym and moving ever closer to my goal 💪👍 Training here using my @gunsmith_fitness  belt and straps.  Amazing gear, and company - you should check out their custom design belts.  Use my code 'brothatlifts10'

#davidlloyd #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #gym #gymlife #myprotein #aesthetic #aesthetics #bodybuilder #trainhard #mensphysique #classicphysique #muscles #fitfam #fitstagram #fitnessjourney

A few days off from diet and training as our baby daughter Skye Lucia Sciortino was born on 8/4/18. Great to be back at the gym and moving ever closer to my goal Training here using my @gunsmith_fitness belt and straps. Amazing gear, and company - you should check out their custom design belts. Use my code 'brothatlifts10' #davidlloyd #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #gym #gymlife #myprotein #aesthetic #aesthetics #bodybuilder #trainhard #mensphysique #classicphysique #muscles #fitfam #fitstagram #fitnessjourney - 11 days ago

155 Likes
26 Comments
5
#flexfriday and what a good session it was. Shoulders trained today, absolutely demolished them and had zero energy at the end of the workout due to my carb restricted diet at the moment.  Dreaming of my cheat meal already tomorrow. 
Could be a massive weekend with the little princess due on Sunday - so she will have to come to the gym with me on Monday 🤣

#davidlloyd #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #flex #gym #gymlife #myprotein #aesthetic #aesthetics #fitnessjourney #bodybuilder #trainhard #mensphysique #physique #muscles #fitfam #fitstagram

#flexfriday and what a good session it was. Shoulders trained today, absolutely demolished them and had zero energy at the end of the workout due to my carb restricted diet at the moment. Dreaming of my cheat meal already tomorrow. Could be a massive weekend with the little princess due on Sunday - so she will have to come to the gym with me on Monday 🤣 #davidlloyd #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #flex #gym #gymlife #myprotein #aesthetic #aesthetics #fitnessjourney #bodybuilder #trainhard #mensphysique #physique #muscles #fitfam #fitstagram - 17 days ago

198 Likes
13 Comments
10
This pump is the effect of the @grenadier_grips.gunsmith . Picture taken only into my second working set today, these grips seriously increase blood flow and produce the ultimate pump. 
Currently on a carb restricted diet, I can't wait to use these once I introduce a bit more glycogen into the system as the arms will really blow up.

If you are thinking of ordering some grips head over to @gunsmith_fitness and use my code 'brothatlifts10' also check out that belt 💪

#davidlloyd #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #pumped #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #gunsmithfitness #gym #gymlife #myprotein #aesthetic #aesthetics #flex #bodybuilder #trainhard #mensphysique #physique #muscle #fitfam #jacked #fitstagram

This pump is the effect of the @grenadier_grips.gunsmith . Picture taken only into my second working set today, these grips seriously increase blood flow and produce the ultimate pump. Currently on a carb restricted diet, I can't wait to use these once I introduce a bit more glycogen into the system as the arms will really blow up. If you are thinking of ordering some grips head over to @gunsmith_fitness and use my code 'brothatlifts10' also check out that belt #davidlloyd #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #pumped #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #gunsmithfitness #gym #gymlife #myprotein #aesthetic #aesthetics #flex #bodybuilder #trainhard #mensphysique #physique #muscle #fitfam #jacked #fitstagram - 18 days ago

154 Likes
8 Comments
12
Every mountain top is within reach if you just keep climbing.

So lucky to have @mrssciortino who supports me with everything I do. She is my biggest supporter, no matter how tough the mountain we will always help each other every step of the way.

#couplegoals #couple #couples #wedding #wife #motivationalquotes #motivation #wcw #womencrushwednesday #fitcouple #santorini #picoftheday #instagood #igdaily #fitspo #fitfam #love #fashionmodel #weddingphotography #weddingdress #beautiful #instacouple

Every mountain top is within reach if you just keep climbing. So lucky to have @mrssciortino who supports me with everything I do. She is my biggest supporter, no matter how tough the mountain we will always help each other every step of the way. #couplegoals #couple #couples #wedding #wife #motivationalquotes #motivation #wcw #womencrushwednesday #fitcouple #santorini #picoftheday #instagood #igdaily #fitspo #fitfam #love #fashionmodel #weddingphotography #weddingdress #beautiful #instacouple - 19 days ago

93 Likes
9 Comments
8

sponsored links

You can't spell legendary without leg day

Determined to increase the size of these legs even more the next couple of months

#legday #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #flex #gym #gymlife #myprotein #aesthetic #aesthetics #transformationtuesday #bodybuilder #trainhard #mensphysique #physique #muscle #fitfam #fitstagram

You can't spell legendary without leg day Determined to increase the size of these legs even more the next couple of months #legday #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #flex #gym #gymlife #myprotein #aesthetic #aesthetics #transformationtuesday #bodybuilder #trainhard #mensphysique #physique #muscle #fitfam #fitstagram - 20 days ago

141 Likes
7 Comments
10
Bank holiday does not mean a break from ticking those boxes.  Although I was caught praying to the gain gods today. I hope everyone enjoyed their Easter break.

#davidlloyd #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitstagram #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #mondaymotivation #gym #gymlife #myprotein #aesthetic #aesthetics #bodybuilder #trainhard #mensphysique #physique #muscle #fitfam #gunsmithfitness #flex

Bank holiday does not mean a break from ticking those boxes. Although I was caught praying to the gain gods today. I hope everyone enjoyed their Easter break. #davidlloyd #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitstagram #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #mondaymotivation #gym #gymlife #myprotein #aesthetic #aesthetics #bodybuilder #trainhard #mensphysique #physique #muscle #fitfam #gunsmithfitness #flex - 21 days ago

158 Likes
13 Comments
0
Flex on Friday on point.  Nice shoulder session today to finish off the week, workout below:

3x12 arnold press
2x4-6 dumbell shoulder press
7x12 dumbell laterall raise
4x10 cable face pulls
3x8 front barbell plate raises

Boom and flex

#davidlloyd #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #flexfriday #gym #gymlife #myprotein #aesthetic #aesthetics #fitstagram #bodybuilder #trainhard #mensphysique #physique #muscle #fitfam #flex #fitnessjourney #workout

Flex on Friday on point. Nice shoulder session today to finish off the week, workout below: 3x12 arnold press 2x4-6 dumbell shoulder press 7x12 dumbell laterall raise 4x10 cable face pulls 3x8 front barbell plate raises Boom and flex #davidlloyd #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #flexfriday #gym #gymlife #myprotein #aesthetic #aesthetics #fitstagram #bodybuilder #trainhard #mensphysique #physique #muscle #fitfam #flex #fitnessjourney #workout - 24 days ago

203 Likes
14 Comments
8
There are millions of fish in the sea, but I got myself a mermaid 😘

#womencrushwednesday #womancrush #wcw #mermaid #love #soulmate #photography #bridal #bride #fitcouple #couplegoals #sexy #fitnessmodels #fitfam #fitspo #beautyandthebeast #groom #fashion #weddingdress #beach #beauty #picoftheday #fitstagram #fitspiration

There are millions of fish in the sea, but I got myself a mermaid #womencrushwednesday #womancrush #wcw #mermaid #love #soulmate #photography #bridal #bride #fitcouple #couplegoals #sexy #fitnessmodels #fitfam #fitspo #beautyandthebeast #groom #fashion #weddingdress #beach #beauty #picoftheday #fitstagram #fitspiration - 26 days ago

130 Likes
15 Comments
7
The moment when you want to quit is the moment when you need to keep pushing

This picture was taken seconds before I ripped the hand grips of the machine... Didn't know my own strength!

Photo by the talented @lauzphoto

#fitstagram #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #legday #gym #gymlife #myprotein #aesthetic #aesthetics #fitnessjourney #bodybuilder #trainhard #mensphysique #physique #muscle #fitfam #motivationmonday #instagood

The moment when you want to quit is the moment when you need to keep pushing This picture was taken seconds before I ripped the hand grips of the machine... Didn't know my own strength! Photo by the talented @lauzphoto #fitstagram #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #legday #gym #gymlife #myprotein #aesthetic #aesthetics #fitnessjourney #bodybuilder #trainhard #mensphysique #physique #muscle #fitfam #motivationmonday #instagood - 28 days ago

220 Likes
13 Comments
16
Being male is a matter of birth. Being a man is a matter of age. But being a gentleman is a matter of choice.

#fitnessmodel #malestyle #malemodel #suit #dapper #gentleman #photoshoot #mensstyle #fitspo #fitspiration #mensfashion #fashion #instagood #fitlife #class #groom #igdaily #picoftheday

Being male is a matter of birth. Being a man is a matter of age. But being a gentleman is a matter of choice. #fitnessmodel #malestyle #malemodel #suit #dapper #gentleman #photoshoot #mensstyle #fitspo #fitspiration #mensfashion #fashion #instagood #fitlife #class #groom #igdaily #picoftheday - 1 month ago

138 Likes
9 Comments
9

sponsored links

Flex on Friday ... enough said

#davidlloyd #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #fitnessjourney #gym #gymlife #myprotein #aesthetic #aesthetics #fitstagram #bodybuilder #trainhard #mensphysique #physique #muscles #fitfam #flexfriday

Flex on Friday ... enough said #davidlloyd #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #fitnessjourney #gym #gymlife #myprotein #aesthetic #aesthetics #fitstagram #bodybuilder #trainhard #mensphysique #physique #muscles #fitfam #flexfriday - 1 month ago

154 Likes
8 Comments
6
Loading...
Load more posts
2017 - © Deskgram. All rights reserved.